Welcome to the nutritional glucose content in 7 different types of white rice, ranging from 0.11 g to 0.00 g per 100g. The basic type of white rice is Rice, white, long-grain, regular, raw, enriched, where the amount of glucose in 100g is 0.02 g. For a typical serving size of 1.000 cup (or 185.00 g) the amount of Glucose is 0.04 g.
Top five white rice products high in glucose
Below is a summary list for the top five white rice items ranked by the amount or level of glucose in 100g.
1. Rice, white, long-grain, parboiled, enriched, dry : 0.11g
2. Rice, white, long-grain, parboiled, unenriched, dry : 0.11g
3. Rice, white, long-grain, regular, raw, enriched : 0.02g
4. Rice, white, long-grain, precooked or instant, enriched, dry : 0.02g
5. Rice, white, long-grain, parboiled, enriched, cooked : 0.01g
Following on from the five top white rice items or products containing glucose we have a more comprehensive break down of Rice, white, long-grain, regular, raw, enriched, and the highest item containing glucose which is Rice, white, long-grain, parboiled, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of white rice.
At the bottom of the page is the full list for the 7 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in white rice.
Rice, white, long-grain, regular, raw, enriched - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Rice, white, long-grain, regular, raw, enriched should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 365.00 kcal (18% RDA), the amount of Protein is 7.13 g (13% RDA), the amount of Total Fat is 0.66 g (1% RDA) and the amount of Carbohydrate is 79.95 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in white rice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, long-grain, regular, raw, enriched has a nutritional value score of 14.00 out of 100.
Amount of glucose per 100 Calories
100 calories of rice, white, long-grain, regular, raw, enriched is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 185.00 g)
For the food Rice, white, long-grain, regular, raw, enriched the typical serving size is 1.000 cup (or 185.00 g) which contains 0.04 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 675.25 kcal, the Protein content is 13.19 g, the Total Fat content is 1.22 g and the Carbohydrate content is 147.91 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.
Macronutrients in Rice, white, long-grain, regular, raw, enriched
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 185.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 50.4 (kcal).The total calories from carbohydrate is 615.3 (kcal).
Grams of glucose in white rice (per 100g)
This list of 7 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, parboiled, enriched, dry through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in white rice.
The list below gives the total glucose content in the 7 items from the general description 'white rice' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white rice ranked by the amount of glucose per 100g is shown below in the white rice calories chart. 
Effect of Preparation and Storage on glucose
The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of glucose from the 1 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 0.02 g per 100g. The number of food items which are cooked are 2 items. The highest amount of glucose from the 2 cooked items is in Rice, white, long-grain, parboiled, enriched, cooked where the amount is 0.01 g per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of glucose by 0.01 g in a 100g serving.Average Content for white rice
The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of white rice, based on the list below of 7 different items under the general description of white rice, is 0.04 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 266.14 kcal, the average amount of Protein is 5.42 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.Median Amount
The median value of Glucose is found in Rice, white, long-grain, precooked or instant, enriched, dry which in 100g contains 0.02 g of Glucose. For this serving the amount of Energy is 380.00 kcal, the amount of Protein is 7.82 g, the amount of Total Fat is 0.94 g and the amount of Carbohydrate is 82.32 g.Highest glucose Content per 100g
Using the list below for the 7 different white rice nutrition entries in our database, the highest amount of glucose is found in Rice, white, long-grain, parboiled, enriched, dry which contains 0.11 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.51 g, the Total Fat content is 1.03 g, the Carbohydrate content is 80.89 g. 
The lowest amount of glucose in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 26.76 g.
The difference between the highest and lowest values gives a glucose range of 0.11 g per 100g. The range for the other nutrients are as follows; 250 kcal for Energy, 5.33 g for Protein, 0.53 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of glucose per Serving
Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Rice, white, long-grain, regular, raw, enriched contains 0.02 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.
The food with the highest glucose content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 0.2 g in 1.000 cup (or 185.00 g). For this serving the Energy content is 691.9 kcal, the Protein content is 13.89 g, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of glucose in foods.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||