Cookies - GI and GL List
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Highland Oatcakes (Walkers Shortbread Ltd, Aberlour-on-Spey, Scotland), GI and GL Glycemic Index = 57 (medium) Glycemic Load = 34 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g
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Sablé des Flandres (LU, France), GI and GL Glycemic Index = 57 ± 10 (medium) Glycemic Load = 43 (high) for a typical serving size of 20g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g
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Nutrigrain Fruits des bois (Kelloggs, France), GI and GL Glycemic Index = 57 ± 4 (medium) Glycemic Load = 37 (high) for a typical serving size of 35g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 23 g
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Bebe Dobre Rano Chocolate (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 57 ± 9 (medium) Glycemic Load = 38 (high) for a typical serving size of 50g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 33 g
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Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd, Redish, Stockport, UK), GI and GL Glycemic Index = 58 (medium) Glycemic Load = 39 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 17 g
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Digestives, Mean of 3 studies, GI and GL Glycemic Index = 59 ± 2 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 16 g
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Digestives (Canada), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = NA |
Oro (Saiwa, Italy), GI and GL Glycemic Index = 61 ± 9 (medium) Glycemic Load = 49 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g
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Arrowroot plus (McCormickss, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g
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Digestives, Peak Freans (Nabisco Ltd, Toronto, Canada), GI and GL Glycemic Index = 62 (medium) Glycemic Load = NA |
Grany Rush Apricot (LU, Netherlands), GI and GL Glycemic Index = 62 ± 3 (medium) Glycemic Load = 41 (high) for a typical serving size of 30g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 20 g
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Shredded Wheatmeal (Arnotts, Australia), GI and GL Glycemic Index = 62 ± 4 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g
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Arrowroot (McCormickss, Interbare Foods, Toronto, Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g
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Oro, Mean of 2 studies, GI and GL Glycemic Index = 64 ± 3 (medium) Glycemic Load = 51 (high) for a typical serving size of 40g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 32 g
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Shortbread (Arnotts, Australia), GI and GL Glycemic Index = 64 ± 8 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g
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Arrowroot, Mean of 3 studies, GI and GL Glycemic Index = 65 ± 2 (medium) Glycemic Load = 49 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 19 g
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Evergreen met Krenten (LU, Netherlands), GI and GL Glycemic Index = 66 ± 12 (medium) Glycemic Load = 36 (high) for a typical serving size of 38g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 21 g
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Bebe Jemne Susenky (Opavia/LU, Czech Republic), GI and GL Glycemic Index = 67 ± 11 (medium) Glycemic Load = 54 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 20 g
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Oro (Saiwa, Italy), GI and GL Glycemic Index = 67 ± 17 (medium) Glycemic Load = 54 (high) for a typical serving size of 40g Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 32 g
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Milk Arrowroot (Arnotts, Sydney, Australia), GI and GL Glycemic Index = 69 ± 7 (medium) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 18 g
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Barquette Abricot (LU, Ris, Orangis, France), GI and GL Glycemic Index = 71 ± 6 (high) Glycemic Load = 57 (high) for a typical serving size of 40g Glycemic Load per 100g = 23 (high) Availabe carbohydrate per 100g = 32 g
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Prince Energie+ (LU, France), GI and GL Glycemic Index = 73 ± 5 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g
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Graham Wafers (Christie Brown and Co, Toronto, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 53 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g
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