Pacific Islanders Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Pacific Islanders returned the following food items.The item in this description with the lowest GI is Yam, peeled, boiled (New Zealand) with a GI of 25 ± 4. This is classed as a food item with a low GI level.

The item in the list based around Pacific Islanders with the highest GI is Sweet potato, kumara (New Zealand) which has a GI value of 78 ± 6. This glycemic index is classed as a high level index.

The range for the GI is 53 under the description Pacific Islanders.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Pacific Islanders - GI and GL List Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 25 ± 4 (low) Glycemic Load = NA Yam, peeled, boiled, Mean of 2 groups of subjects, GI and GL Glycemic Index = 30 ± 5 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 36 g Yam, peeled, boiled (New Zealand), GI and GL Glycemic Index = 35 ± 5 (low) Glycemic Load = NA Green banana, boiled (New Zealand), GI and GL Glycemic Index = 38 ± 10 (low) Glycemic Load = 7 (low) for a typical serving size of 120g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 21 g Sweet potato (Ipomoea batatas) (Australia), GI and GL Glycemic Index = 44 (low) Glycemic Load = 7 (low) for a typical serving size of 150g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 25 g Taro (Colocasia esculenta) peeled, boiled (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = NA Taro, peeled, boiled, Mean of 2 studies, GI and GL Glycemic Index = 55 ± 1 (low) Glycemic Load = 3 (low) for a typical serving size of 150g Glycemic Load per 100g = 4 (low) Availabe carbohydrate per 100g = 8 g Taro, peeled, boiled (New Zealand), GI and GL Glycemic Index = 56 ± 12 (medium) Glycemic Load = NA Sweet potato, Mean of 3 studies, GI and GL Glycemic Index = 66 ± 11 (medium) Glycemic Load = 12 (medium) for a typical serving size of 150g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 28 g Breadfruit (Artocarpus altilis) (Australia), GI and GL Glycemic Index = 68 (medium) Glycemic Load = 15 (medium) for a typical serving size of 120g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 27 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 77 ± 12 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 25 g Sweet potato, kumara (New Zealand), GI and GL Glycemic Index = 78 ± 6 (high) Glycemic Load = 13 (medium) for a typical serving size of 150g Glycemic Load per 100g = 20 (high) Availabe carbohydrate per 100g = 25 g

Glycemic Index and Glycemic Load List

Glycemic Index Food List, African, Amaranth, Arabic and Turkish, Asian, Asian Indian, Australian aboriginal, Barley, Beverages, Breads, Breakfast cereal bars, Breakfast cereals and related products, Cakes, Chapatti, Cookies, Corn and maize, Couscous, Crackers, Dairy product alternatives, soy-based, Dairy products and alternatives, Drinks made from drinking mix powders, Fruit and fruit products, Infant formula and weaning foods, Israeli, Juices, Legumes and nuts, Meal replacement products, Millet, Mixed meals and convenience foods, Nutritional-support products, Nuts, Pacific Islanders, Pasta and noodles, Pima Indian, Potato, Rice, Root vegetables, Snack foods and confectionary, Soups, South American, Spaghetti, Sports bars, Sports drinks, Sugar alcohols and sugar-replacement compounds, Sugars and sugar alcohols, Vegetables, Wheat, Worldwide Sport Nutrition Supplements,