Pima Indian Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Pima Indian returned the following food items.The item in this description with the lowest GI is Acorns, stewed with venison (Quercus emoryi) with a GI of 16 ± 1. This is classed as a food item with a low GI level.

The item in the list based around Pima Indian with the highest GI is Cactus jam (Stenocereus thurberi) which has a GI value of 91. This glycemic index is classed as a high level index.

The range for the GI is 75 under the description Pima Indian.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Pima Indian - GI and GL List Acorns, stewed with venison (Quercus emoryi), GI and GL Glycemic Index = 16 ± 1 (low) Glycemic Load = 1 (low) for a typical serving size of 100g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 6 g Mesquite cakes (Prosopis velutina), GI and GL Glycemic Index = 25 ± 3 (low) Glycemic Load = 2 (low) for a typical serving size of 60g Glycemic Load per 100g = 1 (low) Availabe carbohydrate per 100g = 4 g Yellow teparies broth (Phaseolus acutifolius), GI and GL Glycemic Index = 29 ± 3 (low) Glycemic Load = 3 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 26 g White teparies broth (Phaseolus acutifolius), GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 4 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 32 g Lima beans broth (Phaseolus lunatus), GI and GL Glycemic Index = 36 ± 3 (low) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 32 g Tortilla (Zea mays and Olneya tesota), GI and GL Glycemic Index = 38 (low) Glycemic Load = 16 (medium) for a typical serving size of 60g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 25 g Corn hominy (Zea mays), GI and GL Glycemic Index = 40 ± 5 (low) Glycemic Load = 8 (low) for a typical serving size of 150g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 30 g Fruit Leather (Stenocereus thurberi), GI and GL Glycemic Index = 70 (high) Glycemic Load = 56 (high) for a typical serving size of 30g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 24 g Cactus jam (Stenocereus thurberi), GI and GL Glycemic Index = 91 (high) Glycemic Load = 61 (high) for a typical serving size of 30g Glycemic Load per 100g = 18 (medium) Availabe carbohydrate per 100g = 20 g

Glycemic Index and Glycemic Load List

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