Sports drinks Glycemic Index (GI) and Glycemic Load (GL)

Last Update - 13th January 2016

Your search for Sports drinks returned the following food items.The item in this description with the lowest GI is Sustagen Sport (Mead Johnson, Rydalmere, Australia) with a GI of 43 ± 9. This is classed as a food item with a low GI level.

The item in the list based around Sports drinks with the highest GI is Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia) which has a GI value of 78 ± 13. This glycemic index is classed as a high level index.

The range for the GI is 35 under the description Sports drinks.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL) which can be scaled for different food servings.

Sports drinks - GI and GL List Sustagen Sport (Mead Johnson, Rydalmere, Australia), GI and GL Glycemic Index = 43 ± 9 (low) Glycemic Load = 8 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 21 (high) Availabe carbohydrate per 100g = 49 g Isostar (Novartis Consumer Health, Nyon, Switzerland Australia), GI and GL Glycemic Index = 70 ± 15 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Sports Plus (Berri Ltd, Australia), GI and GL Glycemic Index = 74 ± 6 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Gatorade (Spring Valley Beverages Pty Ltd, Cheltenham, Australia), GI and GL Glycemic Index = 78 ± 13 (high) Glycemic Load = 5 (low) for a typical serving size of 250 mLg Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 15 g

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