Granola bar Nutritional Value

Welcome to the nutritional density value in 29 different types of granola bar, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of granola bar is Snacks, granola bars, hard, plain. The nutritional density score (out of 100) or nutritional value of Snacks, granola bars, hard, plain is 14.00.

Top twenty granola bar products high in nutritional value

Below is a summary list for the top twenty granola bar items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 29 different types of granola bar based on the content in different servings in grams and oz (and other serving sizes).

1. Snacks, granola bars, hard, plain : 14.00%
2. Snacks, granola bars, hard, almond : 14.00%
3. Snacks, granola bars, hard, chocolate chip : 14.00%
4. Snacks, granola bars, soft, uncoated, plain : 14.00%
5. Snacks, granola bars, soft, uncoated, peanut butter : 14.00%
6. Snacks, granola bars, soft, uncoated, raisin : 14.00%
7. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 14.00%
8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 14.00%
9. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 14.00%
10. Snacks, granola bars, soft, uncoated, chocolate chip : 14.00%
11. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 14.00%
12. Snacks, granola bars, soft, uncoated, nut and raisin : 14.00%
13. Snacks, granola bars, hard, peanut butter : 14.00%
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 15.00%
15. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 15.00%
16. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 15.00%
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 16.00%
18. Snacks, granola bar, chewy, reduced sugar, all flavors : 14.00%
19. Snacks, granola bars, soft, almond, confectioners coating : 14.00%
20. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 15.00%

Following on from the twenty top granola bar items or products containing nutritional value we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing nutritional value which is Snacks, granola bars, hard, plain. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on granola bar. Our aim is to provide a comprehensive analysis of the nutritional value content in granola bar.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 29 items from the general description 'granola bar' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 29 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 10.10 g (18% RDA), the amount of Total Fat is 19.80 g (30% RDA), the amount of Carbohydrate is 64.40 g (50% RDA), the amount of Fiber is 5.30 g (21% RDA) and the amount of Sugars is 28.57 g (32% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Snacks, granola bars, hard, plain the typical serving size is 1.000 bar (or 21.00 g). In terms of the gram weight and total content for this serving the Energy content is 98.91 kcal, the Protein content is 2.12 g, the Total Fat content is 4.16 g, the Carbohydrate content is 13.52 g, the Fiber content is 1.11 g and the Sugars content is 6 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 54.1 (kcal).

This list of 29 types of granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, hard, plain through to Breakfast bars, oats, sugar, raisins, coconut (include granola bar) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of granola bar.

Average Content for granola bar

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of granola bar, based on the list below of 29 different items under the general description of granola bar, is 14.21 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 446.79 kcal, the average amount of Protein is 8.96 g, the average amount of Total Fat is 17.74 g, the average amount of Carbohydrate is 65.27 g, the average amount of Fiber is 4.80 g and the average amount of Sugars is 18.71 g.

Median Amount

The median nutritional Nutrition Density value is found in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 390.00 kcal, the amount of Protein is 16.67 g, the amount of Total Fat is 7.69 g, the amount of Carbohydrate is 63.42 g, the amount of Fiber is 7.70 g and the amount of Sugars is 42.31 g.

Highest Nutritional Density Content

Using the list below for the 29 different granola bar nutrition entries in our database, the highest amount of nutritional value is found in Snacks, granola bars, hard, plain which has a nutritional value of 14.00. For a 100g serving the Energy content is 471.00 kcal, the Protein content is 10.10 g, the Total Fat content is 19.80 g, the Carbohydrate content is 64.40 g, the Fiber content is 5.30 g, the Sugars content is 28.57 g.

The lowest nutritional value is in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 464.00 kcal, the amount of Protein is 9.80 g, the amount of Total Fat is 17.60 g, the amount of Carbohydrate is 66.70 g, the amount of Fiber is 3.10 g, the amount of Sugars is 27.52 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 7 kcal for Energy, 0.3 g for Protein, 2.2 g for Total Fat, 2.3 g for Carbohydrate, 2.2 g for Fiber, 1.05 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 bar (or 78.00 g) for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors the Energy content is 304.2 kcal, the Protein content is 13 g, the Total Fat content is 6 g, the Carbohydrate content is 49.47 g, the Fiber content is 6.01 g and the Sugars content is 33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Granola bar 1. Snacks, granola bars, hard, plain - nutritional score 14.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 5.30 g (21%) 28.57 g (32%) 471.00 kcal (24%) 64.40 g (50%) 19.80 g (30%) 10.10 g (18%)   Typical Serving size of 1.000 bar (or 21.00g):    1.11 g (4%) 6 g (7%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):    1.48 g (6%) 8 g (9%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)   Other serving sizes 1.000 bar (or 25.00g):    1.33 g (5%) 7.14 g (8%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%) 2. Snacks, granola bars, hard, almond - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 495.00 kcal (25%) 62.00 g (48%) 25.50 g (39%) 7.70 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (5%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)   Other serving sizes 1.000 bar (or 24.00g):    1.15 g (5%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%) 3. Snacks, granola bars, hard, chocolate chip - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 438.00 kcal (22%) 72.10 g (55%) 16.30 g (25%) 7.30 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 g (5%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)   Other serving sizes 1.000 bar (or 24.00g):    1.06 g (4%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%) 4. Snacks, granola bars, soft, uncoated, plain - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.60 g (18%) 443.00 kcal (22%) 67.30 g (52%) 17.20 g (26%) 7.40 g (13%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    1.29 g (5%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%) 5. Snacks, granola bars, soft, uncoated, peanut butter - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 426.00 kcal (21%) 64.40 g (50%) 15.80 g (24%) 10.50 g (19%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    1.2 g (5%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%) 6. Snacks, granola bars, soft, uncoated, raisin - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 448.00 kcal (22%) 66.40 g (51%) 17.80 g (27%) 7.60 g (14%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    1.81 g (7%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):    1.18 g (5%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%) 7. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.40 g (14%) 466.00 kcal (23%) 63.80 g (49%) 24.90 g (38%) 5.80 g (10%)   Typical Serving size of 1.000 bar (1.25 oz) (or 35.00g):    1.19 g (5%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):    0.95 g (4%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%) 8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.80 g (11%) 23.74 g (26%) 508.00 kcal (25%) 53.40 g (41%) 31.10 g (48%) 10.20 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.79 g (3%) 6.73 g (7%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)   Other serving sizes 1.000 bar (or 37.00g):    1.04 g (4%) 8.78 g (10%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%) 9. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 432.00 kcal (22%) 62.20 g (48%) 20.00 g (31%) 9.80 g (18%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    1.18 g (5%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%) 10. Snacks, granola bars, soft, uncoated, chocolate chip - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 28.92 g (32%) 418.00 kcal (21%) 70.20 g (54%) 16.57 g (25%) 5.65 g (10%)   Typical Serving size of 1.000 bar (1.5 oz) (or 43.00g):    1.63 g (7%) 12.44 g (14%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)   Other serving sizes 1.000 bar (1 oz) (or 28.00g):    1.06 g (4%) 8.1 g (9%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%) 11. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.00 g (16%) 427.00 kcal (21%) 70.80 g (54%) 15.50 g (24%) 6.10 g (11%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    1.12 g (4%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%) 12. Snacks, granola bars, soft, uncoated, nut and raisin - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.60 g (22%) 454.00 kcal (23%) 63.60 g (49%) 20.40 g (31%) 8.00 g (14%)   Typical Serving size of 1.000 bar (1 oz) (or 28.00g):    1.57 g (6%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%) 13. Snacks, granola bars, hard, peanut butter - nutritional score 14.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 483.00 kcal (24%) 62.30 g (48%) 23.80 g (37%) 9.80 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g (3%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)   Other serving sizes 1.000 bar (or 24.00g):    0.7 g (3%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%) 14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - nutritional score 15.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.20 g (25%) 390.00 kcal (20%) 78.00 g (60%) 7.40 g (11%) 8.00 g (14%)   Typical Serving size of 1.000 bar (or 37.00g):    2.29 g (9%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%) 15. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.70 g (31%) 42.31 g (47%) 390.00 kcal (20%) 63.42 g (49%) 7.69 g (12%) 16.67 g (30%)   Typical Serving size of 1.000 bar (or 78.00g):    6.01 g (24%) 33 g (37%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%) 16. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.40 g (46%) 17.14 g (19%) 429.00 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)   Typical Serving size of 1.000 bar (or 35.00g):    3.99 g (16%) 6 g (7%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%) 17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.90 g (24%) 27.30 g (30%) 393.00 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)   Typical Serving size of 1.000 bar (or 47.00g):    2.77 g (11%) 12.83 g (14%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%) 18. Snacks, granola bar, chewy, reduced sugar, all flavors - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.10 g (12%) 20.80 g (23%) 412.00 kcal (21%) 69.40 g (53%) 12.50 g (19%) 5.55 g (10%)   Typical Serving size of 1.000 bar (or 24.00g):    0.74 g (3%) 4.99 g (6%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%) 19. Snacks, granola bars, soft, almond, confectioners coating - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 34.00 g (38%) 455.00 kcal (23%) 60.13 g (46%) 20.00 g (31%) 8.60 g (15%)   Typical Serving size of 1.000 bar (or 35.00g):    1.51 g (6%) 11.9 g (13%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%) 20. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.60 g (18%) 31.54 g (35%) 389.00 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)   Typical Serving size of 1.000 bar (or 60.00g):    2.76 g (11%) 18.92 g (21%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%) 21. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.00 g (40%) 20.00 g (22%) 446.00 kcal (22%) 62.78 g (48%) 15.00 g (23%) 15.00 g (27%)   Typical Serving size of 2.000 bar (or 40.00g):    4 g (16%) 8 g (9%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)   Other serving sizes 1.000 bar (or 20.00g):    2 g (8%) 4 g (4%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%) 22. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 29.17 g (32%) 408.00 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)   Typical Serving size of 1.000 bar (or 24.00g):    1.01 g (4%) 7 g (8%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%) 23. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.90 g (12%) 33.14 g (37%) 487.00 kcal (24%) 61.14 g (47%) 22.86 g (35%) 9.14 g (16%)   Typical Serving size of 1.000 bar (or 35.00g):    1.02 g (4%) 11.6 g (13%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%) 24. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.40 g (18%) 40.00 g (44%) 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    1.54 g (6%) 14 g (16%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 25. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 42.86 g (48%) 415.00 kcal (21%) 72.27 g (56%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    1.33 g (5%) 15 g (17%) 145.25 kcal (7%) 25.29 g (19%) 4 g (6%) 2 g (4%) 26. Snacks, granola bar, QUAKER, DIPPS, all flavors - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.20 g (13%) 37.61 g (42%) 480.00 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)   Typical Serving size of 1.000 bar (or 31.00g):    0.99 g (4%) 11.66 g (13%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%) 27. Granola bar, soft, milk chocolate coated, peanut butter - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.80 g (15%) 23.63 g (26%) 536.00 kcal (27%) 54.10 g (42%) 31.20 g (48%) 9.60 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.08 g (4%) 6.7 g (7%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%) 28. Snacks, granola bar, with coconut, chocolate coated - nutritional score 13.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.20 g (25%) 34.27 g (38%) 531.00 kcal (27%) 55.20 g (42%) 32.20 g (50%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    1.76 g (7%) 9.72 g (11%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)