Welcome to the nutritional density value in 10 different types of granola, ranging from 16.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of granola is Cereals ready-to-eat, granola, homemade. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, granola, homemade is 16.00.
Top five granola products high in nutritional value
Below is a summary list for the top five granola items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 10 different types of granola based on the content in different servings in grams and oz (and other serving sizes).1. Cereals ready-to-eat, granola, homemade : 16.00%
2. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 15.00%
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 15.00%
4. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 15.00%
5. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 15.00%
Following on from the five top granola items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing nutritional value which is Cereals ready-to-eat, granola, homemade. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on granola. Our aim is to provide a comprehensive analysis of the nutritional value content in granola.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 10 items from the general description 'granola' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 489.00 kcal (24% RDA), the amount of Protein is 13.67 g (24% RDA), the amount of Total Fat is 24.31 g (37% RDA), the amount of Carbohydrate is 53.88 g (41% RDA), the amount of Fiber is 8.90 g (36% RDA) and the amount of Sugars is 19.80 g (22% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1.000 cup (or 122.00 g). In terms of the gram weight and total content for this serving the Energy content is 596.58 kcal, the Protein content is 16.68 g, the Total Fat content is 29.66 g, the Carbohydrate content is 65.73 g, the Fiber content is 10.86 g and the Sugars content is 24.16 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 66.7 (kcal).The total calories from carbohydrate is 262.9 (kcal).
This list of 10 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of granola.
Average Content for granola
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of granola, based on the list below of 10 different items under the general description of granola, is 14.90 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 412.10 kcal, the average amount of Protein is 10.14 g, the average amount of Total Fat is 10.22 g, the average amount of Carbohydrate is 73.88 g, the average amount of Fiber is 8.71 g and the average amount of Sugars is 24.21 g.Median Amount
The median nutritional Nutrition Density value is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 388.00 kcal, the amount of Protein is 8.42 g, the amount of Total Fat is 5.52 g, the amount of Carbohydrate is 80.57 g, the amount of Fiber is 9.60 g and the amount of Sugars is 25.65 g.
Highest Nutritional Density Content
Using the list below for the 10 different granola nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, granola, homemade which has a nutritional value of 16.00. For a 100g serving the Energy content is 489.00 kcal, the Protein content is 13.67 g, the Total Fat content is 24.31 g, the Carbohydrate content is 53.88 g, the Fiber content is 8.90 g, the Sugars content is 19.80 g.
The lowest nutritional value is in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 418.00 kcal, the amount of Protein is 9.21 g, the amount of Total Fat is 11.06 g, the amount of Carbohydrate is 74.73 g, the amount of Fiber is 9.90 g, the amount of Sugars is 27.43 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 71 kcal for Energy, 4.46 g for Protein, 13.25 g for Total Fat, 20.85 g for Carbohydrate, 1 g for Fiber, 7.63 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 122.00 g) for Cereals ready-to-eat, granola, homemade the Energy content is 596.58 kcal, the Protein content is 16.68 g, the Total Fat content is 29.66 g, the Carbohydrate content is 65.73 g, the Fiber content is 10.86 g and the Sugars content is 24.16 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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