Welcome to the nutritional density value in 9 different types of grapefruit juice, ranging from 21.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of grapefruit juice is Grapefruit juice, pink, raw. The nutritional density score (out of 100) or nutritional value of Grapefruit juice, pink, raw is 21.00.
Top five grapefruit juice products high in nutritional value
Below is a summary list for the top five grapefruit juice items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 9 different types of grapefruit juice based on the content in different servings in grams and oz (and other serving sizes).1. Grapefruit, sections, canned, juice pack, solids and liquids : 21.00%
2. Grapefruit juice, white, canned or bottled, unsweetened : 22.00%
3. Grapefruit juice, white, canned, sweetened : 19.00%
4. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted : 18.00%
5. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water : 22.00%
Following on from the five top grapefruit juice items or products containing nutritional value we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing nutritional value which is Grapefruit, sections, canned, juice pack, solids and liquids. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on grapefruit juice. Our aim is to provide a comprehensive analysis of the nutritional value content in grapefruit juice.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'grapefruit juice' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the nutritional value content is 18.00 % per 100g. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Grapefruit, sections, canned, juice pack, solids and liquids where the score is 21.00 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Grapefruit juice, white, raw where the nutritional content score is 23.00.
For a serving per 100g, in a diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 9.20 g (7% RDA), the amount of Fiber is 0.10 g and the amount of Sugars is 9.10 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Grapefruit juice, pink, raw the typical serving size is 1.000 cup (or 247.00 g). In terms of the gram weight and total content for this serving the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g, the Carbohydrate content is 22.72 g, the Fiber content is 0.25 g and the Sugars content is 22.48 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).
This list of 9 types of grapefruit juice, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, sections, canned, juice pack, solids and liquids through to Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of grapefruit juice.
Average Content for grapefruit juice
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of grapefruit juice, based on the list below of 9 different items under the general description of grapefruit juice, is 21.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 50.44 kcal, the average amount of Protein is 0.72 g, the average amount of Total Fat is 0.14 g, the average amount of Carbohydrate is 11.95 g, the average amount of Fiber is 0.30 g and the average amount of Sugars is 10.64 g.Median Amount
The median nutritional Nutrition Density value is found in Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water which in 100 Calories contains 22.00 % of Nutrition Density. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 0.55 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 9.73 g, the amount of Fiber is 0.10 g and the amount of Sugars is 9.63 g.
Highest Nutritional Density Content
Using the list below for the 9 different grapefruit juice nutrition entries in our database, the highest amount of nutritional value is found in Grapefruit, sections, canned, juice pack, solids and liquids which has a nutritional value of 21.00. For a 100g serving the Energy content is 37.00 kcal, the Protein content is 0.70 g, the Total Fat content is 0.09 g, the Carbohydrate content is 9.21 g, the Fiber content is 0.40 g, the Sugars content is 8.80 g.
The lowest nutritional value is in Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY which has a value of 21.00 % of nutritional value. For a 100g serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.58 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 7.93 g, the amount of Fiber is 0.80 g, the amount of Sugars is 7.50 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 3 kcal for Energy, 0.12 g for Protein, 0.01 g for Total Fat, 1.28 g for Carbohydrate, 0.4 g for Fiber, 1.3 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 247.00 g) for Grapefruit juice, white, raw the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g, the Carbohydrate content is 22.72 g, the Fiber content is 0.25 g and the Sugars content is 22.48 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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