Grapefruit Nutritional Value

Welcome to the nutritional density value in 18 different types of grapefruit, ranging from 28.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of grapefruit is Grapefruit juice, pink, raw. The nutritional density score (out of 100) or nutritional value of Grapefruit juice, pink, raw is 21.00.

Top ten grapefruit products high in nutritional value

Below is a summary list for the top ten grapefruit items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of grapefruit based on the content in different servings in grams and oz (and other serving sizes).

1. Grapefruit, raw, pink and red and white, all areas : 28.00%
2. Grapefruit, raw, pink and red, all areas : 25.00%
3. Grapefruit, raw, pink and red, California and Arizona : 21.00%
4. Grapefruit, raw, pink and red, Florida : 26.00%
5. Grapefruit, raw, white, all areas : 25.00%
6. Grapefruit, raw, white, California : 20.00%
7. Grapefruit, raw, white, Florida : 22.00%
8. Grapefruit, sections, canned, water pack, solids and liquids : 19.00%
9. Grapefruit, sections, canned, juice pack, solids and liquids : 21.00%
10. Grapefruit, sections, canned, light syrup pack, solids and liquids : 16.00%

Following on from the ten top grapefruit items or products containing nutritional value we have a more comprehensive break down of Grapefruit juice, pink, raw, and the highest item containing nutritional value which is Grapefruit, raw, pink and red and white, all areas. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on grapefruit. Our aim is to provide a comprehensive analysis of the nutritional value content in grapefruit.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'grapefruit' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted where the nutritional value content is 18.00 % per 100g. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Grapefruit, sections, canned, water pack, solids and liquids where the score is 19.00 (per 100kCal).The total food items which are raw is 9 items. The highest amount of nutritional value from the 9 raw items is in Grapefruit, raw, pink and red and white, all areas where the nutritional content score is 28.00.

For a serving per 100g, in a diet, the amount of Energy is 39.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 9.20 g (7% RDA), the amount of Fiber is 0.10 g and the amount of Sugars is 9.10 g (10% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Grapefruit juice, pink, raw the typical serving size is 1.000 cup (or 247.00 g). In terms of the gram weight and total content for this serving the Energy content is 96.33 kcal, the Protein content is 1.24 g, the Total Fat content is 0.25 g, the Carbohydrate content is 22.72 g, the Fiber content is 0.25 g and the Sugars content is 22.48 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 89.1 (kcal).

This list of 18 types of grapefruit, is brought to you by www.dietandfitnesstoday.com and ranges from Grapefruit, raw, pink and red and white, all areas through to Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of grapefruit.

Average Content for grapefruit

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of grapefruit, based on the list below of 18 different items under the general description of grapefruit, is 21.72 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 44.06 kcal, the average amount of Protein is 0.68 g, the average amount of Total Fat is 0.12 g, the average amount of Carbohydrate is 10.77 g, the average amount of Fiber is 0.47 g and the average amount of Sugars is 7.82 g.

Median Amount

The median nutritional Nutrition Density value is found in Grapefruit, sections, canned, juice pack, solids and liquids which in 100 Calories contains 21.00 % of Nutrition Density. For this serving the amount of Energy is 37.00 kcal, the amount of Protein is 0.70 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 9.21 g, the amount of Fiber is 0.40 g and the amount of Sugars is 8.80 g.

Highest Nutritional Density Content

Using the list below for the 18 different grapefruit nutrition entries in our database, the highest amount of nutritional value is found in Grapefruit, raw, pink and red and white, all areas which has a nutritional value of 28.00. For a 100g serving the Energy content is 32.00 kcal, the Protein content is 0.63 g, the Total Fat content is 0.10 g, the Carbohydrate content is 8.08 g, the Fiber content is 1.10 g, the Sugars content is 6.98 g.

The lowest nutritional value is in Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY which has a value of 21.00 % of nutritional value. For a 100g serving the amount of Energy is 34.00 kcal, the amount of Protein is 0.58 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 7.93 g, the amount of Fiber is 0.80 g, the amount of Sugars is 7.50 g.

The difference between the highest and lowest values gives a nutritional value range of 7. The range for the other nutrients are as follows; 2 kcal for Energy, 0.05 g for Protein, 0 g for Total Fat, 0.15 g for Carbohydrate, 0.3 g for Fiber, 0.52 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup sections, with juice (or 230.00 g) for Grapefruit, raw, pink and red and white, all areas the Energy content is 73.6 kcal, the Protein content is 1.45 g, the Total Fat content is 0.23 g, the Carbohydrate content is 18.58 g, the Fiber content is 2.53 g and the Sugars content is 16.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Grapefruit 1. Grapefruit, raw, pink and red and white, all areas - nutritional score 28.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 1.10 g (4%) 6.98 g (8%) 32.00 kcal (2%) 8.08 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    2.53 g (10%) 16.05 g (18%) 73.6 kcal (4%) 18.58 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 large (approx 4-1/2" dia) (or 166.00g):    1.83 g (7%) 11.59 g (13%) 53.12 kcal (3%) 13.41 g (10%) 0.17 g (0%) 1.05 g (2%)   Other serving sizes 0.500 medium (approx 4" dia) (or 128.00g):    1.41 g (6%) 8.93 g (10%) 40.96 kcal (2%) 10.34 g (8%) 0.13 g (0%) 0.81 g (1%)   Other serving sizes 0.500 small (approx 3-1/2" dia) (or 100.00g):    1.1 g (4%) 6.98 g (8%) 32 kcal (2%) 8.08 g (6%) 0.1 g (0%) 0.63 g (1%) 2. Grapefruit, raw, pink and red, all areas - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.60 g (6%) 6.89 g (8%) 42.00 kcal (2%) 10.66 g (8%) 0.14 g (0%) 0.77 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    3.68 g (15%) 15.85 g (18%) 96.6 kcal (5%) 24.52 g (19%) 0.32 g (0%) 1.77 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):    1.97 g (8%) 8.47 g (9%) 51.66 kcal (3%) 13.11 g (10%) 0.17 g (0%) 0.95 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):    2.46 g (10%) 10.61 g (12%) 64.68 kcal (3%) 16.42 g (13%) 0.22 g (0%) 1.19 g (2%) 3. Grapefruit, raw, pink and red, California and Arizona - nutritional score 21.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 37.00 kcal (2%) 9.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    85.1 kcal (4%) 22.29 g (17%) 0.23 g (0%) 1.15 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):    45.51 kcal (2%) 11.92 g (9%) 0.12 g (0%) 0.62 g (1%) 4. Grapefruit, raw, pink and red, Florida - nutritional score 26.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 30.00 kcal (2%) 7.50 g (6%) 0.10 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    2.53 g (10%) 69 kcal (3%) 17.25 g (13%) 0.23 g (0%) 1.27 g (2%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 123.00g):    1.35 g (5%) 36.9 kcal (2%) 9.23 g (7%) 0.12 g (0%) 0.68 g (1%) 5. Grapefruit, raw, white, all areas - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 1.10 g (4%) 7.31 g (8%) 33.00 kcal (2%) 8.41 g (6%) 0.10 g (0%) 0.69 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    2.53 g (10%) 16.81 g (19%) 75.9 kcal (4%) 19.34 g (15%) 0.23 g (0%) 1.59 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):    1.3 g (5%) 8.63 g (10%) 38.94 kcal (2%) 9.92 g (8%) 0.12 g (0%) 0.81 g (1%) 6. Grapefruit, raw, white, California - nutritional score 20.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 37.00 kcal (2%) 9.09 g (7%) 0.10 g (0%) 0.88 g (2%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    85.1 kcal (4%) 20.91 g (16%) 0.23 g (0%) 2.02 g (4%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):    43.66 kcal (2%) 10.73 g (8%) 0.12 g (0%) 1.04 g (2%) 7. Grapefruit, raw, white, Florida - nutritional score 22.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 32.00 kcal (2%) 8.19 g (6%) 0.10 g (0%) 0.63 g (1%)   Typical Serving size of 1.000 cup sections and with juice (or 230.00g):    73.6 kcal (4%) 18.84 g (14%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 0.500 fruit (3-3/4" dia) (or 118.00g):    37.76 kcal (2%) 9.66 g (7%) 0.12 g (0%) 0.74 g (1%) 8. Grapefruit, sections, canned, water pack, solids and liquids - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 8.75 g (10%) 36.00 kcal (2%) 9.15 g (7%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 244.00g):    0.98 g (4%) 21.35 g (24%) 87.84 kcal (4%) 22.33 g (17%) 0.24 g (0%) 1.42 g (3%) 9. Grapefruit, sections, canned, juice pack, solids and liquids - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 8.80 g (10%) 37.00 kcal (2%) 9.21 g (7%) 0.09 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    1 g (4%) 21.91 g (24%) 92.13 kcal (5%) 22.93 g (18%) 0.22 g (0%) 1.74 g (3%) 10. Grapefruit, sections, canned, light syrup pack, solids and liquids - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 15.04 g (17%) 60.00 kcal (3%) 15.44 g (12%) 0.10 g (0%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 254.00g):    1.02 g (4%) 38.2 g (42%) 152.4 kcal (8%) 39.22 g (30%) 0.25 g (0%) 1.42 g (3%) 11. Grapefruit juice, white, canned or bottled, unsweetened - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.80 g (3%) 7.20 g (8%) 34.00 kcal (2%) 7.93 g (6%) 0.10 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    1.98 g (8%) 17.78 g (20%) 83.98 kcal (4%) 19.59 g (15%) 0.25 g (0%) 1.43 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):    0.25 g (1%) 2.22 g (2%) 10.51 kcal (1%) 2.45 g (2%) 0.03 g (0%) 0.18 g (0%) 12. Grapefruit juice, white, canned, sweetened - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 11.03 g (12%) 46.00 kcal (2%) 11.13 g (9%) 0.09 g (0%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    0.25 g (1%) 27.58 g (31%) 115 kcal (6%) 27.83 g (21%) 0.23 g (0%) 1.45 g (3%)   Other serving sizes 1.000 fl oz (or 31.20g):    0.03 g (0%) 3.44 g (4%) 14.35 kcal (1%) 3.47 g (3%) 0.03 g (0%) 0.18 g (0%) 13. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.40 g (2%) 34.16 g (38%) 146.00 kcal (7%) 34.56 g (27%) 0.48 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 can (6 fl oz) (or 207.00g):    0.83 g (3%) 70.71 g (79%) 302.22 kcal (15%) 71.54 g (55%) 0.99 g (2%) 4.08 g (7%) 14. Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 9.63 g (11%) 41.00 kcal (2%) 9.73 g (7%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 g (1%) 23.79 g (26%) 101.27 kcal (5%) 24.03 g (18%) 0.32 g (0%) 1.36 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):    0.03 g (0%) 2.98 g (3%) 12.67 kcal (1%) 3.01 g (2%) 0.04 g (0%) 0.17 g (0%) 15. Grapefruit juice, pink or red, with added calcium - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.00 g (0%) 8.33 g (9%) 38.00 kcal (2%) 8.69 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 8.000 fl oz (or 240.00g):    0 g (0%) 19.99 g (22%) 91.2 kcal (5%) 20.86 g (16%) 0.24 g (0%) 1.2 g (2%) 16. Grapefruit juice, white, raw - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 0.10 g (0%) 9.10 g (10%) 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 g (1%) 22.48 g (25%) 96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fl oz (or 30.90g):    0.03 g (0%) 2.81 g (3%) 12.05 kcal (1%) 2.84 g (2%) 0.03 g (0%) 0.15 g (0%)   Other serving sizes 1.000 fruit yields (or 196.00g):    0.2 g (1%) 17.84 g (20%) 76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%) 17. Grapefruit juice, pink, raw - nutritional score 21.00 / 100    Energy Carbohydrate Total Fat Protein   For a 100g serving : 39.00 kcal (2%) 9.20 g (7%) 0.10 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    96.33 kcal (5%) 22.72 g (17%) 0.25 g (0%) 1.24 g (2%)   Other serving sizes 1.000 fruit yields (or 196.00g):    76.44 kcal (4%) 18.03 g (14%) 0.2 g (0%) 0.98 g (2%)