Welcome to the nutritional density value in 6 different types of ham, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ham is Ham, minced. The nutritional density score (out of 100) or nutritional value of Ham, minced is 13.00.
Top five ham products high in nutritional value
Below is a summary list for the top five ham items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes).1. Ham, chopped, canned : 14.00%
2. Ham, chopped, not canned : 14.00%
3. Ham, sliced, packaged (96% fat free, water added) : 14.00%
4. Ham, sliced, regular (approximately 11% fat) : 15.00%
5. Ham, minced : 13.00%
Following on from the five top ham items or products containing nutritional value we have a more comprehensive break down of Ham, minced, and the highest item containing nutritional value which is Ham, chopped, canned. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on ham. Our aim is to provide a comprehensive analysis of the nutritional value content in ham.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'ham' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Ham, chopped, canned where the score is 14.00 (per 100kCal).The number of food items which are cooked is 1 item. The highest amount of nutritional value from the 1 cooked items is in Ham, honey, smoked, cooked where the score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 16.28 g (29% RDA), the amount of Total Fat is 20.68 g (32% RDA), the amount of Carbohydrate is 1.84 g (1% RDA), the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Ham, minced the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 74.56 kcal, the Protein content is 4.62 g, the Total Fat content is 5.86 g, the Carbohydrate content is 0.52 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.7 (kcal).The total calories from carbohydrate is 2.0 (kcal).
This list of 6 types of ham, is brought to you by www.dietandfitnesstoday.com and ranges from Ham, chopped, canned through to Ham, honey, smoked, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ham.
Average Content for ham
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ham, based on the list below of 6 different items under the general description of ham, is 14.00 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 177.83 kcal, the average amount of Protein is 16.71 g, the average amount of Total Fat is 10.70 g, the average amount of Carbohydrate is 2.99 g, the average amount of Fiber is 0.22 g and the average amount of Sugars is 0.00 g.Median Amount
The median nutritional Nutrition Density value is found in Ham, sliced, regular (approximately 11% fat) which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 163.00 kcal, the amount of Protein is 16.60 g, the amount of Total Fat is 8.60 g, the amount of Carbohydrate is 3.83 g, the amount of Fiber is 1.30 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 6 different ham nutrition entries in our database, the highest amount of nutritional value is found in Ham, chopped, canned which has a nutritional value of 14.00. For a 100g serving the Energy content is 239.00 kcal, the Protein content is 16.06 g, the Total Fat content is 18.83 g, the Carbohydrate content is 0.26 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Ham, honey, smoked, cooked which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 122.00 kcal, the amount of Protein is 17.93 g, the amount of Total Fat is 2.37 g, the amount of Carbohydrate is 7.27 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 117 kcal for Energy, 1.87 g for Protein, 16.46 g for Total Fat, 7.01 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 56.000 grams 1 serving (or 56.00 g) for Ham, sliced, regular (approximately 11% fat) the Energy content is 91.28 kcal, the Protein content is 9.3 g, the Total Fat content is 4.82 g, the Carbohydrate content is 2.14 g, the Fiber content is 0.73 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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