Welcome to the nutritional density value in 30 different types of hamburger, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of hamburger is McDONALD'S, Hamburger. The nutritional density score (out of 100) or nutritional value of McDONALD'S, Hamburger is 14.00.
Top twenty hamburger products high in nutritional value
Below is a summary list for the top twenty hamburger items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 30 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes).
1. Pickle relish, hamburger : 14.00%
2. Rolls, hamburger or hotdog, plain : 15.00%
3. Rolls, hamburger or hotdog, mixed-grain : 14.00%
4. Rolls, hamburger or hotdog, reduced-calorie : 15.00%
5. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls : 14.00%
6. Fast foods, hamburger; single, regular patty; plain : 14.00%
7. Fast foods, hamburger; single, regular patty; with condiments : 15.00%
8. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 14.00%
9. Fast foods, hamburger; double, regular, patty; plain : 14.00%
10. Fast foods, hamburger; double, regular patty; with condiments : 14.00%
11. Fast foods, hamburger; single, large patty; plain : 14.00%
12. Fast foods, hamburger; single, large patty; with condiments and vegetables : 14.00%
13. Fast foods, hamburger; double, large patty; with condiments and vegetables : 14.00%
14. Fast foods, hamburger, large, triple patty, with condiments : 14.00%
15. Fast foods, hamburger, large, single patty, with condiments : 14.00%
16. McDONALD'S, Hamburger : 14.00%
17. WENDY'S, CLASSIC SINGLE Hamburger, no cheese : 14.00%
18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese : 14.00%
19. WENDY'S, Jr. Hamburger, without cheese : 14.00%
20. WENDY'S, Jr. Hamburger, with cheese : 14.00%
Following on from the twenty top hamburger items or products containing nutritional value we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing nutritional value which is Pickle relish, hamburger. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on hamburger. Our aim is to provide a comprehensive analysis of the nutritional value content in hamburger.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 30 items from the general description 'hamburger' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 30 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA), the amount of Carbohydrate is 30.28 g (23% RDA), the amount of Fiber is 1.30 g (5% RDA) and the amount of Sugars is 6.03 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g). In terms of the gram weight and total content for this serving the Energy content is 250.8 kcal, the Protein content is 12.27 g, the Total Fat content is 9.59 g, the Carbohydrate content is 28.77 g, the Fiber content is 1.24 g and the Sugars content is 5.73 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).
This list of 30 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Pickle relish, hamburger through to PEPPERIDGE FARM, Hamburger Bun where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hamburger.
Average Content for hamburger
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of hamburger, based on the list below of 30 different items under the general description of hamburger, is 14.23 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 254.27 kcal, the average amount of Protein is 11.34 g, the average amount of Total Fat is 9.20 g, the average amount of Carbohydrate is 30.66 g, the average amount of Fiber is 1.96 g and the average amount of Sugars is 3.64 g.
Median Amount
The median nutritional Nutrition Density value is found in Fast foods, hamburger, large, single patty, with condiments which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 256.00 kcal, the amount of Protein is 15.68 g, the amount of Total Fat is 11.60 g, the amount of Carbohydrate is 22.14 g, the amount of Fiber is 1.10 g and the amount of Sugars is 3.67 g.
Highest Nutritional Density Content
Using the list below for the 30 different hamburger nutrition entries in our database, the highest amount of nutritional value is found in Pickle relish, hamburger which has a nutritional value of 14.00. For a 100g serving the Energy content is 129.00 kcal, the Protein content is 0.63 g, the Total Fat content is 0.54 g, the Carbohydrate content is 34.48 g, the Fiber content is 3.20 g,
The lowest nutritional value is in PEPPERIDGE FARM, Hamburger Bun which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 278.00 kcal, the amount of Protein is 0.01 g, the amount of Total Fat is 3.71 g, the amount of Carbohydrate is 50.00 g, the amount of Fiber is 1.80 g, the amount of Sugars is 7.71 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 149 kcal for Energy, 0.62 g for Protein, 3.17 g for Total Fat, 15.52 g for Carbohydrate, 1.4 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 item (or 374.00 g) for Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise the Energy content is 942.48 kcal, the Protein content is 52.14 g, the Total Fat content is 58.57 g, the Carbohydrate content is 51.39 g, the Fiber content is 5.24 g and the Sugars content is 13.16 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Hamburger
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| | 1. Pickle relish, hamburger - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 3.20 g (13%) | 129.00 kcal (6%) | 34.48 g (27%) | 0.54 g (1%) | 0.63 g (1%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | | 0.48 g (2%) | 19.35 kcal (1%) | 5.17 g (4%) | 0.08 g (0%) | 0.09 g (0%) | | | Other serving sizes 0.500 cup (or 122.00g): | | | 3.9 g (16%) | 157.38 kcal (8%) | 42.07 g (32%) | 0.66 g (1%) | 0.77 g (1%) | | | 2. Rolls, hamburger or hotdog, plain - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 7.28 g (8%) | 279.00 kcal (14%) | 50.12 g (39%) | 3.91 g (6%) | 9.77 g (17%) | | | Typical Serving size of 1.000 roll 1 serving (or 44.00g): | | | 0.79 g (3%) | 3.2 g (4%) | 122.76 kcal (6%) | 22.05 g (17%) | 1.72 g (3%) | 4.3 g (8%) | | | Other serving sizes 1.000 oz (or 28.35g): | | | 0.51 g (2%) | 2.06 g (2%) | 79.1 kcal (4%) | 14.21 g (11%) | 1.11 g (2%) | 2.77 g (5%) | | | 3. Rolls, hamburger or hotdog, mixed-grain - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.80 g (15%) | 6.25 g (7%) | 263.00 kcal (13%) | 44.60 g (34%) | 6.00 g (9%) | 9.60 g (17%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.08 g (4%) | 1.77 g (2%) | 74.56 kcal (4%) | 12.64 g (10%) | 1.7 g (3%) | 2.72 g (5%) | | | Other serving sizes 1.000 roll (or 43.00g): | | | 1.63 g (7%) | 2.69 g (3%) | 113.09 kcal (6%) | 19.18 g (15%) | 2.58 g (4%) | 4.13 g (7%) | | | 4. Rolls, hamburger or hotdog, reduced-calorie - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.20 g (25%) | 4.76 g (5%) | 196.00 kcal (10%) | 42.10 g (32%) | 2.00 g (3%) | 8.30 g (15%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | | 1.76 g (7%) | 1.35 g (2%) | 55.57 kcal (3%) | 11.94 g (9%) | 0.57 g (1%) | 2.35 g (4%) | | | Other serving sizes 1.000 roll (or 43.00g): | | | 2.67 g (11%) | 2.05 g (2%) | 84.28 kcal (4%) | 18.1 g (14%) | 0.86 g (1%) | 3.57 g (6%) | | | 5. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.60 g (10%) | 11.06 g (12%) | 273.00 kcal (14%) | 50.84 g (39%) | 4.15 g (6%) | 8.07 g (14%) | | | Typical Serving size of 1.000 serving (or 43.00g): | | | 1.12 g (4%) | 4.76 g (5%) | 117.39 kcal (6%) | 21.86 g (17%) | 1.78 g (3%) | 3.47 g (6%) | | | 6. Fast foods, hamburger; single, regular patty; plain - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 4.88 g (5%) | 297.00 kcal (15%) | 31.50 g (24%) | 12.01 g (18%) | 16.52 g (30%) | | | Typical Serving size of 1.000 sandwich (or 78.00g): | | | 1.33 g (5%) | 3.81 g (4%) | 231.66 kcal (12%) | 24.57 g (19%) | 9.37 g (14%) | 12.89 g (23%) | | | 7. Fast foods, hamburger; single, regular patty; with condiments - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.80 g (7%) | 5.95 g (7%) | 263.00 kcal (13%) | 29.57 g (23%) | 10.18 g (16%) | 13.30 g (24%) | | | Typical Serving size of 1.000 sandwich (or 97.00g): | | | 1.75 g (7%) | 5.77 g (6%) | 255.11 kcal (13%) | 28.68 g (22%) | 9.87 g (15%) | 12.9 g (23%) | | | 8. Fast foods, hamburger; single, regular patty; with condiments and vegetables - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 254.00 kcal (13%) | 24.81 g (19%) | 12.25 g (19%) | 11.74 g (21%) | | | Typical Serving size of 1.000 item (or 110.00g): | | | 279.4 kcal (14%) | 27.29 g (21%) | 13.48 g (21%) | 12.91 g (23%) | | | 9. Fast foods, hamburger; double, regular, patty; plain - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.90 g (4%) | 4.15 g (5%) | 295.00 kcal (15%) | 24.10 g (19%) | 14.36 g (22%) | 17.08 g (31%) | | | Typical Serving size of 1.000 item (or 120.00g): | | | 1.08 g (4%) | 4.98 g (6%) | 354 kcal (18%) | 28.92 g (22%) | 17.23 g (27%) | 20.5 g (37%) | | | 10. Fast foods, hamburger; double, regular patty; with condiments - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 268.00 kcal (13%) | 18.02 g (14%) | 15.10 g (23%) | 14.80 g (26%) | | | Typical Serving size of 1.000 item (or 215.00g): | | | 576.2 kcal (29%) | 38.74 g (30%) | 32.47 g (50%) | 31.82 g (57%) | | | 11. Fast foods, hamburger; single, large patty; plain - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 311.00 kcal (16%) | 23.16 g (18%) | 16.73 g (26%) | 16.51 g (29%) | | | Typical Serving size of 1.000 sandwich (or 137.00g): | | | 426.07 kcal (21%) | 31.73 g (24%) | 22.92 g (35%) | 22.62 g (40%) | | | 12. Fast foods, hamburger; single, large patty; with condiments and vegetables - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 235.00 kcal (12%) | 18.35 g (14%) | 12.55 g (19%) | 11.85 g (21%) | | | Typical Serving size of 1.000 sandwich (or 218.00g): | | | 512.3 kcal (26%) | 40 g (31%) | 27.36 g (42%) | 25.83 g (46%) | | | 13. Fast foods, hamburger; double, large patty; with condiments and vegetables - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 239.00 kcal (12%) | 17.82 g (14%) | 11.75 g (18%) | 15.17 g (27%) | | | Typical Serving size of 1.000 sandwich (or 226.00g): | | | 540.14 kcal (27%) | 40.27 g (31%) | 26.56 g (41%) | 34.28 g (61%) | | | 14. Fast foods, hamburger, large, triple patty, with condiments - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 267.00 kcal (13%) | 11.04 g (8%) | 16.01 g (25%) | 19.30 g (34%) | | | Typical Serving size of 1.000 sandwich (or 259.00g): | | | 691.53 kcal (35%) | 28.59 g (22%) | 41.47 g (64%) | 49.99 g (89%) | | | 15. Fast foods, hamburger, large, single patty, with condiments - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.10 g (4%) | 3.67 g (4%) | 256.00 kcal (13%) | 22.14 g (17%) | 11.60 g (18%) | 15.68 g (28%) | | | Typical Serving size of 1.000 item (or 171.00g): | | | 1.88 g (8%) | 6.28 g (7%) | 437.76 kcal (22%) | 37.86 g (29%) | 19.84 g (31%) | 26.81 g (48%) | | | 16. McDONALD'S, Hamburger - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 6.03 g (7%) | 264.00 kcal (13%) | 30.28 g (23%) | 10.09 g (16%) | 12.92 g (23%) | | | Typical Serving size of 1.000 sandwich (or 95.00g): | | | 1.24 g (5%) | 5.73 g (6%) | 250.8 kcal (13%) | 28.77 g (22%) | 9.59 g (15%) | 12.27 g (22%) | | | 17. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.30 g (5%) | 213.00 kcal (11%) | 16.82 g (13%) | 10.60 g (16%) | 12.63 g (23%) | | | Typical Serving size of 1.000 item (or 218.00g): | | | 2.83 g (11%) | 464.34 kcal (23%) | 36.67 g (28%) | 23.11 g (36%) | 27.53 g (49%) | | | 18. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 221.00 kcal (11%) | 14.20 g (11%) | 11.60 g (18%) | 14.87 g (27%) | | | Typical Serving size of 1.000 item (or 236.00g): | | | 3.3 g (13%) | 521.56 kcal (26%) | 33.51 g (26%) | 27.38 g (42%) | 35.09 g (63%) | | | 19. WENDY'S, Jr. Hamburger, without cheese - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.70 g (7%) | 243.00 kcal (12%) | 28.45 g (22%) | 8.75 g (13%) | 12.62 g (23%) | | | Typical Serving size of 1.000 item (or 117.00g): | | | 1.99 g (8%) | 284.31 kcal (14%) | 33.29 g (26%) | 10.24 g (16%) | 14.77 g (26%) | | | 20. WENDY'S, Jr. Hamburger, with cheese - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 256.00 kcal (13%) | 24.97 g (19%) | 11.50 g (18%) | 13.06 g (23%) | | | Typical Serving size of 1.000 item (or 129.00g): | | | 1.81 g (7%) | 330.24 kcal (17%) | 32.21 g (25%) | 14.84 g (23%) | 16.85 g (30%) | | | 21. BURGER KING, Hamburger - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.00 g (4%) | 5.60 g (6%) | 261.00 kcal (13%) | 26.76 g (21%) | 10.55 g (16%) | 14.85 g (27%) | | | Typical Serving size of 1.000 sandwich (or 99.00g): | | | 0.99 g (4%) | 5.54 g (6%) | 258.39 kcal (13%) | 26.49 g (20%) | 10.44 g (16%) | 14.7 g (26%) | | | 22. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 3.52 g (4%) | 252.00 kcal (13%) | 13.74 g (11%) | 15.66 g (24%) | 13.94 g (25%) | | | Typical Serving size of 1.000 item (or 374.00g): | | | 5.24 g (21%) | 13.16 g (15%) | 942.48 kcal (47%) | 51.39 g (40%) | 58.57 g (90%) | 52.14 g (93%) | | | 23. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.50 g (6%) | 4.00 g (4%) | 226.00 kcal (11%) | 17.33 g (13%) | 12.37 g (19%) | 11.34 g (20%) | | | Typical Serving size of 1.000 item (or 247.00g): | | | 3.71 g (15%) | 9.88 g (11%) | 558.22 kcal (28%) | 42.81 g (33%) | 30.55 g (47%) | 28.01 g (50%) | | | 24. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - nutritional score 14.00 / 100 |
| Fiber | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 1.40 g (6%) | 259.00 kcal (13%) | 22.69 g (17%) | 13.30 g (20%) | 12.17 g (22%) | | | Typical Serving size of 1.000 item (or 205.00g): | | | 2.87 g (11%) | 530.95 kcal (27%) | 46.51 g (36%) | 27.27 g (42%) | 24.95 g (45%) | | | 25. Rolls, hamburger or hot dog, wheat/cracked wheat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 4.20 g (17%) | 6.90 g (8%) | 269.00 kcal (13%) | 47.31 g (36%) | 3.61 g (6%) | 11.69 g (21%) | | | Typical Serving size of 1.000 roll (or 51.00g): | | | 2.14 g (9%) | 3.52 g (4%) | 137.19 kcal (7%) | 24.13 g (19%) | 1.84 g (3%) | 5.96 g (11%) | | | 26. Rolls, hamburger or hot dog, whole wheat - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 6.10 g (24%) | 5.92 g (7%) | 269.00 kcal (13%) | 44.93 g (35%) | 4.38 g (7%) | 12.38 g (22%) | | | Typical Serving size of 1.000 roll (or 56.00g): | | | 3.42 g (14%) | 3.32 g (4%) | 150.64 kcal (8%) | 25.16 g (19%) | 2.45 g (4%) | 6.93 g (12%) | | | 27. Rolls, hamburger, whole grain white, calcium-fortified - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 2.30 g (9%) | 9.30 g (10%) | 255.00 kcal (13%) | 46.50 g (36%) | 3.49 g (5%) | 9.30 g (17%) | | | Typical Serving size of 1.000 piece roll (or 43.00g): | | | 0.99 g (4%) | 4 g (4%) | 109.65 kcal (5%) | 20 g (15%) | 1.5 g (2%) | 4 g (7%) | | | 28. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 5.90 g (24%) | 5.10 g (6%) | 257.00 kcal (13%) | 43.20 g (33%) | 3.08 g (5%) | 0.01 g (0%) | | | Typical Serving size of 1.000 serving (or 51.00g): | | | 3.01 g (12%) | 2.6 g (3%) | 131.07 kcal (7%) | 22.03 g (17%) | 1.57 g (2%) | 0.01 g (0%) | | | 29. PEPPERIDGE FARM, Hamburger Buns w/Sesame - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 3.10 g (12%) | 7.21 g (8%) | 280.00 kcal (14%) | 49.90 g (38%) | 4.08 g (6%) | 0.01 g (0%) | | | Typical Serving size of 1.000 serving (or 53.00g): | | | 1.64 g (7%) | 3.82 g (4%) | 148.4 kcal (7%) | 26.45 g (20%) | 2.16 g (3%) | 0.01 g (0%) | | |