Welcome to the nutritional density value in 7 different types of herring, ranging from 13.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of herring is Fish oil, herring. The nutritional density score (out of 100) or nutritional value of Fish oil, herring is 13.00.
Top five herring products high in nutritional value
Below is a summary list for the top five herring items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of herring based on the content in different servings in grams and oz (and other serving sizes).1. Fish oil, herring : 13.00%
2. Fish, herring, Atlantic, raw : 15.00%
3. Fish, herring, Atlantic, cooked, dry heat : 15.00%
4. Fish, herring, Atlantic, pickled : 14.00%
5. Fish, herring, Atlantic, kippered : 15.00%
Following on from the five top herring items or products containing nutritional value we have a more comprehensive break down of Fish oil, herring, and the highest item containing nutritional value which is Fish oil, herring. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on herring. Our aim is to provide a comprehensive analysis of the nutritional value content in herring.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'herring' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Fish, herring, Atlantic, raw where the nutritional content score is 15.00. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Fish, herring, Atlantic, cooked, dry heat where the score is 15.00. Comparing raw and cooked herring shows that cooking can change the levels of nutritional value by 0.
For a serving per 100g, in a diet, the amount of Energy is 902.00 kcal (45% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Fish oil, herring the typical serving size is 1.000 tbsp (or 13.60 g). In terms of the gram weight and total content for this serving the Energy content is 122.67 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 7 types of herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, herring, Pacific, cooked, dry heat where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of herring.
Average Content for herring
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of herring, based on the list below of 7 different items under the general description of herring, is 14.29 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 312.43 kcal, the average amount of Protein is 16.74 g, the average amount of Total Fat is 26.10 g, the average amount of Carbohydrate is 1.38 g, the average amount of Fiber is 0.00 g andMedian Amount
The median nutritional Nutrition Density value is found in Fish, herring, Pacific, raw which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 195.00 kcal, the amount of Protein is 16.39 g, the amount of Total Fat is 13.88 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and
Highest Nutritional Density Content
Using the list below for the 7 different herring nutrition entries in our database, the highest amount of nutritional value is found in Fish oil, herring which has a nutritional value of 13.00. For a 100g serving the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g,
The lowest nutritional value is in Fish, herring, Pacific, cooked, dry heat which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 250.00 kcal, the amount of Protein is 21.01 g, the amount of Total Fat is 17.79 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 652 kcal for Energy, 21.01 g for Protein, 82.21 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 fillet (or 143.00 g) for Fish, herring, Atlantic, cooked, dry heat the Energy content is 290.29 kcal, the Protein content is 32.93 g, the Total Fat content is 16.57 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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