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100 High Energy Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in energy content. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) contains the highest amount of energy and has the highest nutritional value (using our nutritional density score). The amount of energy in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) per 100g is 870.00 kcal. For the top 100 list the amount of energy ranges from 870.00 kcal to 558.00 kcal per 100g.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), the RDA energy percentage is 44 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native); We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in energy.





Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native), which is the top of the high calorie foods list for energy content in your diet, the amount of Protein is 0.40 g (1% RDA), the amount of Total Fat is 96.50 g (148% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) from the list of high calorie foods.

Top Twenty List - highest energy Content per 100g

Below is a basic list for energy in high calorie foods for the top 20 high calorie foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 870.00kcal (44%RDA)
2. Beef, variety meats and by-products, suet, raw 854.00kcal (43%RDA)
3. Sea lion, Steller, fat (Alaska Native) 850.00kcal (43%RDA)
4. Caribou, bone marrow, raw (Alaska Native) 786.00kcal (39%RDA)
5. Pork, cured, salt pork, raw 748.00kcal (37%RDA)
6. Margarine-like, margarine-butter blend, soybean oil and butter 727.00kcal (36%RDA)
7. Margarine, regular, hard, soybean (hydrogenated) 719.00kcal (36%RDA)
8. Nuts, macadamia nuts, raw 718.00kcal (36%RDA)
9. Butter, whipped, with salt 718.00kcal (36%RDA)
10. Butter, without salt 717.00kcal (36%RDA)
11. Butter, salted 717.00kcal (36%RDA)
12. Nuts, pecans, oil roasted, with salt added 715.00kcal (36%RDA)
13. Nuts, pecans, oil roasted, without salt added 715.00kcal (36%RDA)
14. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714.00kcal (36%RDA)
15. Nuts, pecans 691.00kcal (35%RDA)
16. Pork, fresh, variety meats and by-products, jowl, raw 655.00kcal (33%RDA)
17. Nuts, walnuts, english 654.00kcal (33%RDA)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647.00kcal (32%RDA)
19. Baking chocolate, unsweetened, squares 642.00kcal (32%RDA)
20. McDONALD'S, Peanuts (for Sundaes) 640.00kcal (32%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Nuts, macadamia nuts, raw which contains 962.12 kcal in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 10.6 g (19% RDA), the Total Fat content is 101.53 g (156% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Kcal of energy in high calorie foods (per 100g)

The list below gives the total energy content in the top items from the general description 'high calorie foods' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities.


List of Foods and Drink highest in energy Content per 100g
1. Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) - Energy
870.00 kcal of Energy per 100g (44% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
870.00 kcal(44%) 0.40(1%)0.00(0%)96.50(148%)
2. Beef, variety meats and by-products, suet, raw - Energy
854.00 kcal of Energy per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
854.00 kcal(43%) 1.50(3%)0.00(0%)94.00(145%)
Typical Serving Amount : 1.000 oz (or 28.35g):
242.11 kcal(12%)0.43 g(1%)0 g(0%)26.65 g(41%)
Other Serving Size : 4.000 oz (or 113.00g):
965.02 kcal(48%)1.7 g(3%)0 g(0%)106.22 g(163%)
3. Sea lion, Steller, fat (Alaska Native) - Energy
850.00 kcal of Energy per 100g (43% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
850.00 kcal(43%) 0.90(2%)0.00(0%)94.00(145%)
4. Caribou, bone marrow, raw (Alaska Native) - Energy
786.00 kcal of Energy per 100g (39% RDA)
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
786.00 kcal(39%) 6.70(12%)0.00(0%)84.40(130%)
5. Pork, cured, salt pork, raw - Energy
748.00 kcal of Energy per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
748.00 kcal(37%) 5.05(9%)0.00(0%)80.50(124%)
Typical Serving Amount : 1.000 oz (or 28.35g):
212.06 kcal(11%)1.43 g(3%)0 g(0%)22.82 g(35%)
Other Serving Size : 8.000 oz (or 227.00g):
1697.96 kcal(85%)11.46 g(20%)0 g(0%)182.74 g(281%)
6. Margarine-like, margarine-butter blend, soybean oil and butter - Energy
727.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
727.00 kcal(36%) 0.31(1%)0.77(1%)80.32(124%)
Typical Serving Amount : 1.000 tbsp (or 14.10g):
102.51 kcal(5%)0.04 g(0%)0.11 g(0%)11.33 g(17%)
Other Serving Size : 1.000 cup (or 227.00g):
1650.29 kcal(83%)0.7 g(1%)1.75 g(1%)182.33 g(281%)
Other Serving Size : 1.000 tsp (or 4.70g):
34.17 kcal(2%)0.01 g(0%)0.04 g(0%)3.78 g(6%)
Other Serving Size : 1.000 stick (or 111.00g):
806.97 kcal(40%)0.34 g(1%)0.85 g(1%)89.16 g(137%)
7. Margarine, regular, hard, soybean (hydrogenated) - Energy
719.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
719.00 kcal(36%) 0.90(2%)0.90(1%)80.50(124%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
33.79 kcal(2%)0.04 g(0%)0.04 g(0%)3.78 g(6%)
Other Serving Size : 1.000 stick (or 113.00g):
812.47 kcal(41%)1.02 g(2%)1.02 g(1%)90.97 g(140%)
8. Nuts, macadamia nuts, raw - Energy
718.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
718.00 kcal(36%) 7.91(14%)13.82(11%)75.77(117%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
962.12 kcal(48%)10.6 g(19%)18.52 g(14%)101.53 g(156%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
203.55 kcal(10%)2.24 g(4%)3.92 g(3%)21.48 g(33%)
9. Butter, whipped, with salt - Energy
718.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
718.00 kcal(36%) 0.49(1%)2.87(2%)78.30(120%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
27.28 kcal(1%)0.02 g(0%)0.11 g(0%)2.98 g(5%)
Other Serving Size : 1.000 tbsp (or 9.40g):
67.49 kcal(3%)0.05 g(0%)0.27 g(0%)7.36 g(11%)
Other Serving Size : 1.000 cup (or 151.00g):
1084.18 kcal(54%)0.74 g(1%)4.33 g(3%)118.23 g(182%)
Other Serving Size : 1.000 stick (or 76.00g):
545.68 kcal(27%)0.37 g(1%)2.18 g(2%)59.51 g(92%)
10. Butter, without salt - Energy
717.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
717.00 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1.000 tbsp (or 14.20g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1.000 cup (or 227.00g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1.000 stick (or 113.00g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
11. Butter, salted - Energy
717.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
717.00 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1.000 tbsp (or 14.20g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1.000 cup (or 227.00g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1.000 stick (or 113.00g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
12. Nuts, pecans, oil roasted, with salt added - Energy
715.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
715.00 kcal(36%) 9.20(16%)13.01(10%)75.23(116%)
Typical Serving Amount : 1.000 cup (or 110.00g):
786.5 kcal(39%)10.12 g(18%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
202.7 kcal(10%)2.61 g(5%)3.69 g(3%)21.33 g(33%)
13. Nuts, pecans, oil roasted, without salt added - Energy
715.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
715.00 kcal(36%) 9.20(16%)13.01(10%)75.23(116%)
Typical Serving Amount : 1.000 cup (or 110.00g):
786.5 kcal(39%)10.12 g(18%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
202.7 kcal(10%)2.61 g(5%)3.69 g(3%)21.33 g(33%)
14. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Energy
714.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
714.00 kcal(36%) 1.90(3%)0.00(0%)80.20(123%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
99.96 kcal(5%)0.27 g(0%)0 g(0%)11.23 g(17%)
15. Nuts, pecans - Energy
691.00 kcal of Energy per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
691.00 kcal(35%) 9.17(16%)13.86(11%)71.97(111%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
753.19 kcal(38%)10 g(18%)15.11 g(12%)78.45 g(121%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
684.09 kcal(34%)9.08 g(16%)13.72 g(11%)71.25 g(110%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
195.9 kcal(10%)2.6 g(5%)3.93 g(3%)20.4 g(31%)
16. Pork, fresh, variety meats and by-products, jowl, raw - Energy
655.00 kcal of Energy per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
655.00 kcal(33%) 6.38(11%)0.00(0%)69.61(107%)
Typical Serving Amount : 1.000 oz (or 28.35g):
185.69 kcal(9%)1.81 g(3%)0 g(0%)19.73 g(30%)
Other Serving Size : 4.000 oz (or 113.00g):
740.15 kcal(37%)7.21 g(13%)0 g(0%)78.66 g(121%)
17. Nuts, walnuts, english - Energy
654.00 kcal of Energy per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
654.00 kcal(33%) 15.23(27%)13.71(11%)65.21(100%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
765.18 kcal(38%)17.82 g(32%)16.04 g(12%)76.3 g(117%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
523.2 kcal(26%)12.18 g(22%)10.97 g(8%)52.17 g(80%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
183.12 kcal(9%)4.26 g(8%)3.84 g(3%)18.26 g(28%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
654 kcal(33%)15.23 g(27%)13.71 g(11%)65.21 g(100%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
784.8 kcal(39%)18.28 g(33%)16.45 g(13%)78.25 g(120%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
185.41 kcal(9%)4.32 g(8%)3.89 g(3%)18.49 g(28%)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Energy
647.00 kcal of Energy per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
647.00 kcal(32%) 13.11(23%)20.79(16%)62.30(96%)
Typical Serving Amount : 1.000 oz (or 28.35g):
183.42 kcal(9%)3.72 g(7%)5.89 g(5%)17.66 g(27%)
19. Baking chocolate, unsweetened, squares - Energy
642.00 kcal of Energy per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
642.00 kcal(32%) 14.32(26%)28.42(22%)52.31(80%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
186.18 kcal(9%)4.15 g(7%)8.24 g(6%)15.17 g(23%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
847.44 kcal(42%)18.9 g(34%)37.51 g(29%)69.05 g(106%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
91.16 kcal(5%)2.03 g(4%)4.04 g(3%)7.43 g(11%)
20. McDONALD'S, Peanuts (for Sundaes) - Energy
640.00 kcal of Energy per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
640.00 kcal(32%) 28.04(50%)16.23(12%)52.91(81%)
Typical Serving Amount : 0.300 oz (or 7.00g):
44.8 kcal(2%)1.96 g(4%)1.14 g(1%)3.7 g(6%)
21. Nuts, hazelnuts or filberts, blanched - Energy
629.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
629.00 kcal(31%) 13.70(24%)17.00(13%)61.15(94%)
Typical Serving Amount : 1.000 oz (or 28.35g):
178.32 kcal(9%)3.88 g(7%)4.82 g(4%)17.34 g(27%)
22. Nuts, hazelnuts or filberts - Energy
628.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
628.00 kcal(31%) 14.95(27%)16.70(13%)60.75(93%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
722.2 kcal(36%)17.19 g(31%)19.21 g(15%)69.86 g(107%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
471 kcal(24%)11.21 g(20%)12.53 g(10%)45.56 g(70%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
847.8 kcal(42%)20.18 g(36%)22.55 g(17%)82.01 g(126%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
178.04 kcal(9%)4.24 g(8%)4.73 g(4%)17.22 g(26%)
Other Serving Size : 10.000 nuts (or 14.00g):
87.92 kcal(4%)2.09 g(4%)2.34 g(2%)8.51 g(13%)
23. Hazelnuts, beaked (Northern Plains Indians) - Energy
628.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
628.00 kcal(31%) 14.89(27%)22.98(18%)52.99(82%)
Typical Serving Amount : 1.000 nut (or 0.40g):
2.51 kcal(0%)0.06 g(0%)0.09 g(0%)0.21 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
178.04 kcal(9%)4.22 g(8%)6.51 g(5%)15.02 g(23%)
24. Nuts, formulated, wheat-based, unflavored, with salt added - Energy
622.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
622.00 kcal(31%) 13.82(25%)23.68(18%)57.70(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
176.34 kcal(9%)3.92 g(7%)6.71 g(5%)16.36 g(25%)
25. Seeds, sunflower seed kernels, toasted, without salt - Energy
619.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
619.00 kcal(31%) 17.21(31%)20.59(16%)56.80(87%)
Typical Serving Amount : 1.000 cup (or 134.00g):
829.46 kcal(41%)23.06 g(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1.000 oz (or 28.35g):
175.49 kcal(9%)4.88 g(9%)5.84 g(4%)16.1 g(25%)
26. Seeds, sunflower seed kernels, toasted, with salt added - Energy
619.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
619.00 kcal(31%) 17.21(31%)20.59(16%)56.80(87%)
Typical Serving Amount : 1.000 cup (or 134.00g):
829.46 kcal(41%)23.06 g(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1.000 oz (or 28.35g):
175.49 kcal(9%)4.88 g(9%)5.84 g(4%)16.1 g(25%)
27. Seeds, sunflower seed butter, with salt added - Energy
617.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
617.00 kcal(31%) 17.28(31%)23.32(18%)55.20(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.72 kcal(5%)2.76 g(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1.000 oz (or 28.35g):
174.92 kcal(9%)4.9 g(9%)6.61 g(5%)15.65 g(24%)
28. Seeds, sunflower seed butter, without salt - Energy
617.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
617.00 kcal(31%) 17.28(31%)23.32(18%)55.20(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.72 kcal(5%)2.76 g(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1.000 oz (or 28.35g):
174.92 kcal(9%)4.9 g(9%)6.61 g(5%)15.65 g(24%)
29. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Energy
615.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
615.00 kcal(31%) 15.52(28%)22.27(17%)56.17(86%)
Typical Serving Amount : 1.000 cup (or 144.00g):
885.6 kcal(44%)22.35 g(40%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1.000 oz (or 28.35g):
174.35 kcal(9%)4.4 g(8%)6.31 g(5%)15.92 g(24%)
30. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Energy
615.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
615.00 kcal(31%) 15.52(28%)22.27(17%)56.17(86%)
Typical Serving Amount : 1.000 cup (or 144.00g):
885.6 kcal(44%)22.35 g(40%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1.000 oz (or 28.35g):
174.35 kcal(9%)4.4 g(8%)6.31 g(5%)15.92 g(24%)
31. Nuts, almond butter, plain, with salt added - Energy
614.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
614.00 kcal(31%) 20.96(37%)18.82(14%)55.50(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.24 kcal(5%)3.35 g(6%)3.01 g(2%)8.88 g(14%)
Other Serving Size : 1.000 cup (or 250.00g):
1535 kcal(77%)52.4 g(94%)47.05 g(36%)138.75 g(213%)
32. Nuts, almond butter, plain, without salt added - Energy
614.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
614.00 kcal(31%) 20.96(37%)18.82(14%)55.50(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.24 kcal(5%)3.35 g(6%)3.01 g(2%)8.88 g(14%)
Other Serving Size : 1.000 cup (or 250.00g):
1535 kcal(77%)52.4 g(94%)47.05 g(36%)138.75 g(213%)
33. Nuts, cashew butter, plain, with salt added - Energy
609.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
609.00 kcal(30%) 12.12(22%)30.30(23%)53.03(82%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
97.44 kcal(5%)1.94 g(3%)4.85 g(4%)8.48 g(13%)
Other Serving Size : 1.000 oz (or 28.35g):
172.65 kcal(9%)3.44 g(6%)8.59 g(7%)15.03 g(23%)
34. Topping, SMUCKER'S MAGIC SHELL - Energy
609.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
609.00 kcal(30%) 2.94(5%)50.07(39%)44.10(68%)
35. Peanut butter with omega-3, creamy - Energy
608.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
608.00 kcal(30%) 24.47(44%)17.00(13%)54.17(83%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
97.28 kcal(5%)3.92 g(7%)2.72 g(2%)8.67 g(13%)
36. Nuts, almonds, oil roasted, with salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
37. Nuts, almonds, oil roasted, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
38. Nuts, almonds, oil roasted, without salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
39. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 17.95(32%)17.89(14%)56.44(87%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
84.98 kcal(4%)2.51 g(4%)2.5 g(2%)7.9 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.09 g(9%)5.07 g(4%)16 g(25%)
40. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 cup (or 134.00g):
813.38 kcal(41%)26.85 g(48%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
41. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 cup (or 134.00g):
813.38 kcal(41%)26.85 g(48%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
84.98 kcal(4%)2.81 g(5%)2.95 g(2%)7.55 g(12%)
42. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
43. Nuts, almonds, oil roasted, with salt added, smoke flavor - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.43(38%)17.86(14%)55.89(86%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
169.96 kcal(8%)6 g(11%)5 g(4%)15.65 g(24%)
44. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 17.86(32%)25.00(19%)50.00(77%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.06 g(9%)7.09 g(5%)14.18 g(22%)
45. Peanuts, all types, oil-roasted, with salt - Energy
599.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
599.00 kcal(30%) 28.03(50%)15.26(12%)52.50(81%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
862.56 kcal(43%)40.36 g(72%)21.97 g(17%)75.6 g(116%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
169.82 kcal(8%)7.95 g(14%)4.33 g(3%)14.88 g(23%)
46. Peanuts, all types, oil-roasted, without salt - Energy
599.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
599.00 kcal(30%) 28.03(50%)15.26(12%)52.50(81%)
Typical Serving Amount : 1.000 cup, (or 144.00g):
862.56 kcal(43%)40.36 g(72%)21.97 g(17%)75.6 g(116%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
169.82 kcal(8%)7.95 g(14%)4.33 g(3%)14.88 g(23%)
47. Peanut butter, smooth style, without salt - Energy
598.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
598.00 kcal(30%) 22.21(40%)22.31(17%)51.36(79%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
191.36 kcal(10%)7.11 g(13%)7.14 g(5%)16.44 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1542.84 kcal(77%)57.3 g(102%)57.56 g(44%)132.51 g(204%)
48. Chocolate, dark, 70-85% cacao solids - Energy
598.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
598.00 kcal(30%) 7.79(14%)45.90(35%)42.63(66%)
Typical Serving Amount : 1.000 oz (or 28.35g):
169.53 kcal(8%)2.21 g(4%)13.01 g(10%)12.09 g(19%)
Other Serving Size : 1.000 bar (or 101.00g):
603.98 kcal(30%)7.87 g(14%)46.36 g(36%)43.06 g(66%)
49. Peanut butter, smooth style, with salt - Energy
598.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
598.00 kcal(30%) 22.21(40%)22.31(17%)51.36(79%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
191.36 kcal(10%)7.11 g(13%)7.14 g(5%)16.44 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1542.84 kcal(77%)57.3 g(102%)57.56 g(44%)132.51 g(204%)
50. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Energy
595.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
595.00 kcal(30%) 17.00(30%)21.19(16%)53.76(83%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
89.25 kcal(4%)2.55 g(5%)3.18 g(2%)8.06 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
168.68 kcal(8%)4.82 g(9%)6.01 g(5%)15.24 g(23%)
51. Nuts, almonds, honey roasted, unblanched - Energy
594.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
594.00 kcal(30%) 18.17(32%)27.90(21%)49.90(77%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
855.36 kcal(43%)26.16 g(47%)40.18 g(31%)71.86 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
168.4 kcal(8%)5.15 g(9%)7.91 g(6%)14.15 g(22%)
52. Peanut butter, chunky, vitamin and mineral fortified - Energy
593.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
593.00 kcal(30%) 26.06(47%)17.69(14%)51.47(79%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
189.76 kcal(9%)8.34 g(15%)5.66 g(4%)16.47 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1529.94 kcal(76%)67.23 g(120%)45.64 g(35%)132.79 g(204%)
53. Seeds, sunflower seed kernels, oil roasted, with salt added - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 20.06(36%)22.89(18%)51.30(79%)
Typical Serving Amount : 1.000 cup (or 135.00g):
799.2 kcal(40%)27.08 g(48%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
167.83 kcal(8%)5.69 g(10%)6.49 g(5%)14.54 g(22%)
54. Seeds, sunflower seed kernels, oil roasted, without salt - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 20.06(36%)22.89(18%)51.30(79%)
Typical Serving Amount : 1.000 cup (or 135.00g):
799.2 kcal(40%)27.08 g(48%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
167.83 kcal(8%)5.69 g(10%)6.49 g(5%)14.54 g(22%)
55. Seeds, sesame butter, tahini, type of kernels unspecified - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 17.40(31%)21.50(17%)53.01(82%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
88.8 kcal(4%)2.61 g(5%)3.23 g(2%)7.95 g(12%)
56. Willow, leaves in oil (Alaska Native) - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - American Indian/Alaska Native Foods
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 2.60(5%)8.10(6%)61.00(94%)
57. Peanut butter, smooth, vitamin and mineral fortified - Energy
591.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
591.00 kcal(30%) 25.72(46%)18.75(14%)50.81(78%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
189.12 kcal(9%)8.23 g(15%)6 g(5%)16.26 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1524.78 kcal(76%)66.36 g(119%)48.38 g(37%)131.09 g(202%)
58. Pork, cured, separable fat (from ham and arm picnic), roasted - Energy
591.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
591.00 kcal(30%) 7.64(14%)0.00(0%)61.86(95%)
Typical Serving Amount : 1.000 oz (or 28.35g):
167.55 kcal(8%)2.17 g(4%)0 g(0%)17.54 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
502.35 kcal(25%)6.49 g(12%)0 g(0%)52.58 g(81%)
59. Nuts, almonds, blanched - Energy
590.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
590.00 kcal(30%) 21.40(38%)18.67(14%)52.52(81%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
855.5 kcal(43%)31.03 g(55%)27.07 g(21%)76.15 g(117%)
Other Serving Size : 1.000 tbsp (or 9.10g):
53.69 kcal(3%)1.95 g(3%)1.7 g(1%)4.78 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
167.27 kcal(8%)6.07 g(11%)5.29 g(4%)14.89 g(23%)
60. Candies, chocolate covered, low sugar or low calorie - Energy
590.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
590.00 kcal(30%) 12.39(22%)37.68(29%)43.27(67%)
61. Peanut butter, reduced sodium - Energy
590.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
590.00 kcal(30%) 24.00(43%)21.83(17%)49.90(77%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
94.4 kcal(5%)3.84 g(7%)3.49 g(3%)7.98 g(12%)
62. Peanuts, valencia, oil-roasted, with salt - Energy
589.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
589.00 kcal(29%) 27.04(48%)16.30(13%)51.24(79%)
Typical Serving Amount : 1.000 cup (or 144.00g):
848.16 kcal(42%)38.94 g(70%)23.47 g(18%)73.79 g(114%)
Other Serving Size : 1.000 oz (or 28.35g):
166.98 kcal(8%)7.67 g(14%)4.62 g(4%)14.53 g(22%)
63. Peanut butter, chunk style, with salt - Energy
589.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
589.00 kcal(29%) 24.06(43%)21.57(17%)49.94(77%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
188.48 kcal(9%)7.7 g(14%)6.9 g(5%)15.98 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1519.62 kcal(76%)62.07 g(111%)55.65 g(43%)128.85 g(198%)
64. Peanut butter, chunk style, without salt - Energy
589.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
589.00 kcal(29%) 24.06(43%)21.57(17%)49.94(77%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
188.48 kcal(9%)7.7 g(14%)6.9 g(5%)15.98 g(25%)
Other Serving Size : 1.000 cup (or 258.00g):
1519.62 kcal(76%)62.07 g(111%)55.65 g(43%)128.85 g(198%)
65. Peanuts, valencia, oil-roasted, without salt - Energy
589.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
589.00 kcal(29%) 27.04(48%)16.30(13%)51.24(79%)
Typical Serving Amount : 1.000 cup (or 144.00g):
848.16 kcal(42%)38.94 g(70%)23.47 g(18%)73.79 g(114%)
Other Serving Size : 1.000 oz (or 28.35g):
166.98 kcal(8%)7.67 g(14%)4.62 g(4%)14.53 g(22%)
66. USDA Commodity, Peanut Butter, smooth - Energy
588.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
588.00 kcal(29%) 21.93(39%)23.98(18%)49.54(76%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
188.16 kcal(9%)7.02 g(13%)7.67 g(6%)15.85 g(24%)
Other Serving Size : 1.000 cup (or 258.00g):
1517.04 kcal(76%)56.58 g(101%)61.87 g(48%)127.81 g(197%)
67. Nuts, cashew butter, plain, without salt added - Energy
587.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
587.00 kcal(29%) 17.56(31%)27.57(21%)49.41(76%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
93.92 kcal(5%)2.81 g(5%)4.41 g(3%)7.91 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
166.41 kcal(8%)4.98 g(9%)7.82 g(6%)14.01 g(22%)
68. Seeds, sesame butter, paste - Energy
586.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
586.00 kcal(29%) 18.08(32%)24.05(19%)50.87(78%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
93.76 kcal(5%)2.89 g(5%)3.85 g(3%)8.14 g(13%)
69. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Energy
583.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
583.00 kcal(29%) 7.29(13%)45.06(35%)43.55(67%)
Typical Serving Amount : 1.000 cup (or 11.00g):
64.13 kcal(3%)0.8 g(1%)4.96 g(4%)4.79 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
165.28 kcal(8%)2.07 g(4%)12.77 g(10%)12.35 g(19%)
70. Nuts, cashew nuts, oil roasted, with salt added - Energy
581.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
581.00 kcal(29%) 16.84(30%)30.16(23%)47.77(73%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
749.49 kcal(37%)21.72 g(39%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
749.49 kcal(37%)21.72 g(39%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
164.71 kcal(8%)4.77 g(9%)8.55 g(7%)13.54 g(21%)
71. Nuts, cashew nuts, oil roasted, without salt added - Energy
580.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
580.00 kcal(29%) 16.84(30%)29.87(23%)47.77(73%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
748.2 kcal(37%)21.72 g(39%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
748.2 kcal(37%)21.72 g(39%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
164.43 kcal(8%)4.77 g(9%)8.47 g(7%)13.54 g(21%)
72. Nuts, almonds - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 21.15(38%)21.55(17%)49.93(77%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
827.97 kcal(41%)30.24 g(54%)30.82 g(24%)71.4 g(110%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
532.68 kcal(27%)19.46 g(35%)19.83 g(15%)45.94 g(71%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
625.32 kcal(31%)22.84 g(41%)23.27 g(18%)53.92 g(83%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
550.05 kcal(28%)20.09 g(36%)20.47 g(16%)47.43 g(73%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
164.15 kcal(8%)6 g(11%)6.11 g(5%)14.16 g(22%)
Other Serving Size : 1.000 almond (or 1.20g):
6.95 kcal(0%)0.25 g(0%)0.26 g(0%)0.6 g(1%)
73. Chocolate, dark, 60-69% cacao solids - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 6.12(11%)52.42(40%)38.31(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
164.15 kcal(8%)1.74 g(3%)14.86 g(11%)10.86 g(17%)
Other Serving Size : 1.000 bar (or 112.00g):
648.48 kcal(32%)6.85 g(12%)58.71 g(45%)42.91 g(66%)
74. Peanuts, spanish, oil-roasted, with salt - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 28.01(50%)17.45(13%)49.04(75%)
Typical Serving Amount : 1.000 cup (or 147.00g):
851.13 kcal(43%)41.17 g(74%)25.65 g(20%)72.09 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
164.15 kcal(8%)7.94 g(14%)4.95 g(4%)13.9 g(21%)
75. Peanuts, spanish, oil-roasted, without salt - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 28.01(50%)17.45(13%)49.04(75%)
Typical Serving Amount : 1.000 cup (or 147.00g):
851.13 kcal(43%)41.17 g(74%)25.65 g(20%)72.09 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
164.15 kcal(8%)7.94 g(14%)4.95 g(4%)13.9 g(21%)
76. Pork, cured, separable fat (from ham and arm picnic), unheated - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 5.68(10%)0.09(0%)61.41(94%)
Typical Serving Amount : 1.000 oz (or 28.35g):
164.15 kcal(8%)1.61 g(3%)0.03 g(0%)17.41 g(27%)
Other Serving Size : 3.000 oz (or 85.00g):
492.15 kcal(25%)4.83 g(9%)0.08 g(0%)52.2 g(80%)
77. Peanuts, virginia, oil-roasted, without salt - Energy
578.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
578.00 kcal(29%) 25.87(46%)19.86(15%)48.62(75%)
Typical Serving Amount : 1.000 cup (or 143.00g):
826.54 kcal(41%)36.99 g(66%)28.4 g(22%)69.53 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
163.86 kcal(8%)7.33 g(13%)5.63 g(4%)13.78 g(21%)
78. Peanuts, virginia, oil-roasted, with salt - Energy
578.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
578.00 kcal(29%) 25.87(46%)19.86(15%)48.62(75%)
Typical Serving Amount : 1.000 cup (or 143.00g):
826.54 kcal(41%)36.99 g(66%)28.4 g(22%)69.53 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
163.86 kcal(8%)7.33 g(13%)5.63 g(4%)13.78 g(21%)
79. Candies, HERSHEY'S POT OF GOLD Almond Bar - Energy
577.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
577.00 kcal(29%) 12.82(23%)44.89(35%)38.46(59%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
450.06 kcal(23%)10 g(18%)35.01 g(27%)30 g(46%)
80. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Energy
574.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
574.00 kcal(29%) 29.84(53%)14.71(11%)49.05(75%)
Typical Serving Amount : 1.000 cup (or 118.00g):
677.32 kcal(34%)35.21 g(63%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1.000 oz (or 28.35g):
162.73 kcal(8%)8.46 g(15%)4.17 g(3%)13.91 g(21%)
81. Seeds, pumpkin and squash seed kernels, roasted, without salt - Energy
574.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
574.00 kcal(29%) 29.84(53%)14.71(11%)49.05(75%)
Typical Serving Amount : 1.000 cup (or 118.00g):
677.32 kcal(34%)35.21 g(63%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1.000 oz (or 28.35g):
162.73 kcal(8%)8.46 g(15%)4.17 g(3%)13.91 g(21%)
82. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Energy
573.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
573.00 kcal(29%) 9.51(17%)50.22(39%)37.07(57%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
160.44 kcal(8%)2.66 g(5%)14.06 g(11%)10.38 g(16%)
83. Peanuts, valencia, raw - Energy
570.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
570.00 kcal(29%) 25.09(45%)20.91(16%)47.58(73%)
Typical Serving Amount : 1.000 cup (or 146.00g):
832.2 kcal(42%)36.63 g(65%)30.53 g(23%)69.47 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
161.6 kcal(8%)7.11 g(13%)5.93 g(5%)13.49 g(21%)
84. Seeds, sesame butter, tahini, from raw and stone ground kernels - Energy
570.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
570.00 kcal(29%) 17.81(32%)26.19(20%)48.00(74%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
85.5 kcal(4%)2.67 g(5%)3.93 g(3%)7.2 g(11%)
Other Serving Size : 1.000 oz (or 28.35g):
161.6 kcal(8%)5.05 g(9%)7.42 g(6%)13.61 g(21%)
85. Peanuts, spanish, raw - Energy
570.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
570.00 kcal(29%) 26.15(47%)15.83(12%)49.60(76%)
Typical Serving Amount : 1.000 cup (or 146.00g):
832.2 kcal(42%)38.18 g(68%)23.11 g(18%)72.42 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
161.6 kcal(8%)7.41 g(13%)4.49 g(3%)14.06 g(22%)
86. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Energy
569.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
569.00 kcal(28%) 11.97(21%)46.85(36%)37.13(57%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
233.29 kcal(12%)4.91 g(9%)19.21 g(15%)15.22 g(23%)
87. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Energy
568.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
568.00 kcal(28%) 9.76(17%)51.72(40%)35.73(55%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
221.52 kcal(11%)3.81 g(7%)20.17 g(16%)13.93 g(21%)
88. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 cup (or 128.00g):
725.76 kcal(36%)21.71 g(39%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
89. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 cup (or 128.00g):
725.76 kcal(36%)21.71 g(39%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
90. Peanuts, all types, raw - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 25.80(46%)16.13(12%)49.24(76%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.74 kcal(8%)7.31 g(13%)4.57 g(4%)13.96 g(21%)
Other Serving Size : 1.000 cup (or 146.00g):
827.82 kcal(41%)37.67 g(67%)23.55 g(18%)71.89 g(111%)
91. Seeds, sesame meal, partially defatted - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
92. Seeds, sesame seeds, whole, roasted and toasted - Energy
565.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
565.00 kcal(28%) 16.96(30%)25.74(20%)48.00(74%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.18 kcal(8%)4.81 g(9%)7.3 g(6%)13.61 g(21%)
93. Peanuts, virginia, raw - Energy
563.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
563.00 kcal(28%) 25.19(45%)16.54(13%)48.75(75%)
Typical Serving Amount : 1.000 cup (or 146.00g):
821.98 kcal(41%)36.78 g(66%)24.15 g(19%)71.18 g(110%)
Other Serving Size : 1.000 oz (or 28.35g):
159.61 kcal(8%)7.14 g(13%)4.69 g(4%)13.82 g(21%)
94. Candies, HERSHEY'S, ALMOND JOY BITES - Energy
563.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
563.00 kcal(28%) 5.58(10%)57.54(44%)34.50(53%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
225.2 kcal(11%)2.23 g(4%)23.02 g(18%)13.8 g(21%)
95. Cookie, with peanut butter filling, chocolate-coated - Energy
562.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
562.00 kcal(28%) 8.10(14%)52.90(41%)35.30(54%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
140.5 kcal(7%)2.03 g(4%)13.23 g(10%)8.83 g(14%)
96. Snacks, potato chips, lightly salted - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 6.72(12%)53.54(41%)35.39(54%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
156.8 kcal(8%)1.88 g(3%)14.99 g(12%)9.91 g(15%)
Other Serving Size : 1.000 bag (or 227.00g):
1271.2 kcal(64%)15.25 g(27%)121.54 g(93%)80.34 g(124%)
97. Nuts, pistachio nuts, raw - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 20.16(36%)27.17(21%)45.32(70%)
Typical Serving Amount : 1.000 cup (or 123.00g):
688.8 kcal(34%)24.8 g(44%)33.42 g(26%)55.74 g(86%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
158.76 kcal(8%)5.72 g(10%)7.7 g(6%)12.85 g(20%)
Other Serving Size : 1.000 kernel (or 0.70g):
3.92 kcal(0%)0.14 g(0%)0.19 g(0%)0.32 g(0%)
98. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 5.85(10%)53.53(41%)36.01(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
158.76 kcal(8%)1.66 g(3%)15.18 g(12%)10.21 g(16%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
196 kcal(10%)2.05 g(4%)18.74 g(14%)12.6 g(19%)
99. Candies, toffee, prepared-from-recipe - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 1.07(2%)64.72(50%)32.75(50%)
Typical Serving Amount : 1.000 piece (or 12.00g):
67.2 kcal(3%)0.13 g(0%)7.77 g(6%)3.93 g(6%)
100. GIRL SCOUTS, Tagalongs Cookies - Energy
558.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
558.00 kcal(28%) 8.10(14%)52.20(40%)35.30(54%)
Typical Serving Amount : 2.000 cookies (or 25.00g):
139.5 kcal(7%)2.03 g(4%)13.05 g(10%)8.83 g(14%)








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