100 High Cholesterol Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in cholesterol content. Veal, variety meats and by-products, brain, cooked, braised contains the highest amount of cholesterol and has the highest nutritional value (using our nutritional density score). The amount of cholesterol in Veal, variety meats and by-products, brain, cooked, braised per 100g is 3100.00 mg. For the top 100 list the amount of cholesterol ranges from 3100.00 mg to 260.00 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, variety meats and by-products, brain, cooked, braised has a nutritional value score of 15.00 out of 100.

Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Veal, variety meats and by-products, brain, cooked, braised, which is the top of the high cholesterol foods list for cholesterol content in your diet, the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 11.48 g (21% RDA), the amount of Total Fat is 9.63 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Veal, variety meats and by-products, brain, cooked, braised from the list of high cholesterol foods.

Top Twenty List - highest cholesterol Content per 100g

Below is a basic list for cholesterol in high cholesterol foods for the top 20 high cholesterol foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Veal, variety meats and by-products, brain, cooked, braised 3100.00mg
2. Beef, variety meats and by-products, brain, cooked, simmered 3100.00mg
3. Beef, variety meats and by-products, brain, raw 3010.00mg
4. Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.00mg
5. Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.00mg
6. Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.00mg
7. Pork, fresh, variety meats and by-products, brain, raw 2195.00mg
8. Veal, variety meats and by-products, brain, cooked, pan-fried 2120.00mg
9. Lamb, New Zealand, imported, brains, raw 2100.00mg
10. Lamb, variety meats and by-products, brain, cooked, braised 2043.00mg
11. Beef, variety meats and by-products, brain, cooked, pan-fried 1995.00mg
12. Veal, variety meats and by-products, brain, raw 1590.00mg
13. Lamb, variety meats and by-products, brain, raw 1352.00mg
14. Egg, yolk, raw, fresh 1085.00mg
15. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 1002.00mg
16. Egg Mix, USDA Commodity 975.00mg
17. Egg, turkey, whole, fresh, raw 933.00mg
18. Egg, duck, whole, fresh, raw 884.00mg
19. Egg, goose, whole, fresh, raw 852.00mg
20. Egg, quail, whole, fresh, raw 844.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 2635 mg in 3.000 oz (or 85.00 g). For this serving the Energy content is 128.35 kcal (6% RDA), the Protein content is 9.92 g (18% RDA), the Total Fat content is 8.95 g (14% RDA) and the Carbohydrate content is 1.26 g (1% RDA).

Milligrams of cholesterol in high cholesterol foods (per 100g)

The list below gives the total cholesterol content in the top items from the general description 'high cholesterol foods' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities.

List of Foods and Drink highest in cholesterol Content per 100g 1. Veal, variety meats and by-products, brain, cooked, braised - Cholesterol 3100.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3100.00 mg 136.00(7%) 0.00(0%) 9.63(15%) 11.48(21%) Typical Serving Amount : 3.000 oz (or 85.00g): 2635 mg 115.6 kcal(6%) 0 g(0%) 8.19 g(13%) 9.76 g(17%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 339.00g): 10509 mg 461.04 kcal(23%) 0 g(0%) 32.65 g(50%) 38.92 g(70%) 2. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol 3100.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3100.00 mg 151.00(8%) 1.48(1%) 10.53(16%) 11.67(21%) Typical Serving Amount : 3.000 oz (or 85.00g): 2635 mg 128.35 kcal(6%) 1.26 g(1%) 8.95 g(14%) 9.92 g(18%) Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g): 12121 mg 590.41 kcal(30%) 5.79 g(4%) 41.17 g(63%) 45.63 g(81%) 3. Beef, variety meats and by-products, brain, raw - Cholesterol 3010.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3010.00 mg 143.00(7%) 1.05(1%) 10.30(16%) 10.86(19%) Typical Serving Amount : 1.000 oz (or 28.35g): 853.34 mg 40.54 kcal(2%) 0.3 g(0%) 2.92 g(4%) 3.08 g(6%) Other Serving Size : 4.000 oz (or 113.00g): 3401.3 mg 161.59 kcal(8%) 1.19 g(1%) 11.64 g(18%) 12.27 g(22%) 4. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Cholesterol 2559.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2559.00 mg 154.00(8%) 0.00(0%) 10.92(17%) 14.03(25%) Typical Serving Amount : 3.000 oz (or 85.00g): 2175.15 mg 130.9 kcal(7%) 0 g(0%) 9.28 g(14%) 11.93 g(21%) 5. Pork, fresh, variety meats and by-products, brain, cooked, braised - Cholesterol 2552.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2552.00 mg 138.00(7%) 0.00(0%) 9.51(15%) 12.14(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 2169.2 mg 117.3 kcal(6%) 0 g(0%) 8.08 g(12%) 10.32 g(18%) 6. Lamb, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 2504.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2504.00 mg 273.00(14%) 0.00(0%) 22.19(34%) 16.97(30%) Typical Serving Amount : 3.000 oz (or 85.00g): 2128.4 mg 232.05 kcal(12%) 0 g(0%) 18.86 g(29%) 14.42 g(26%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 240.00g): 6009.6 mg 655.2 kcal(33%) 0 g(0%) 53.26 g(82%) 40.73 g(73%) 7. Pork, fresh, variety meats and by-products, brain, raw - Cholesterol 2195.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2195.00 mg 127.00(6%) 0.00(0%) 9.21(14%) 10.28(18%) Typical Serving Amount : 1.000 oz (or 28.35g): 622.28 mg 36 kcal(2%) 0 g(0%) 2.61 g(4%) 2.91 g(5%) Other Serving Size : 4.000 oz (or 113.00g): 2480.35 mg 143.51 kcal(7%) 0 g(0%) 10.41 g(16%) 11.62 g(21%) 8. Veal, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 2120.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2120.00 mg 213.00(11%) 0.00(0%) 16.75(26%) 14.48(26%) Typical Serving Amount : 3.000 oz (or 85.00g): 1802 mg 181.05 kcal(9%) 0 g(0%) 14.24 g(22%) 12.31 g(22%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 330.00g): 6996 mg 702.9 kcal(35%) 0 g(0%) 55.28 g(85%) 47.78 g(85%) 9. Lamb, New Zealand, imported, brains, raw - Cholesterol 2100.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2100.00 mg 118.00(6%) 0.00(0%) 8.03(12%) 11.33(20%) Typical Serving Amount : 4.000 oz (or 113.00g): 2373 mg 133.34 kcal(7%) 0 g(0%) 9.07 g(14%) 12.8 g(23%) 10. Lamb, variety meats and by-products, brain, cooked, braised - Cholesterol 2043.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2043.00 mg 145.00(7%) 0.00(0%) 10.17(16%) 12.55(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 1736.55 mg 123.25 kcal(6%) 0 g(0%) 8.64 g(13%) 10.67 g(19%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 347.00g): 7089.21 mg 503.15 kcal(25%) 0 g(0%) 35.29 g(54%) 43.55 g(78%) 11. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol 1995.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1995.00 mg 196.00(10%) 0.00(0%) 15.83(24%) 12.57(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 1695.75 mg 166.6 kcal(8%) 0 g(0%) 13.46 g(21%) 10.68 g(19%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g): 7002.45 mg 687.96 kcal(34%) 0 g(0%) 55.56 g(85%) 44.12 g(79%) 12. Veal, variety meats and by-products, brain, raw - Cholesterol 1590.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1590.00 mg 118.00(6%) 0.00(0%) 8.21(13%) 10.32(18%) Typical Serving Amount : 1.000 oz (or 28.35g): 450.77 mg 33.45 kcal(2%) 0 g(0%) 2.33 g(4%) 2.93 g(5%) Other Serving Size : 4.000 oz (or 113.00g): 1796.7 mg 133.34 kcal(7%) 0 g(0%) 9.28 g(14%) 11.66 g(21%) 13. Lamb, variety meats and by-products, brain, raw - Cholesterol 1352.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1352.00 mg 122.00(6%) 0.00(0%) 8.58(13%) 10.40(19%) Typical Serving Amount : 1.000 oz (or 28.35g): 383.29 mg 34.59 kcal(2%) 0 g(0%) 2.43 g(4%) 2.95 g(5%) Other Serving Size : 4.000 oz (or 113.00g): 1527.76 mg 137.86 kcal(7%) 0 g(0%) 9.7 g(15%) 11.75 g(21%) 14. Egg, yolk, raw, fresh - Cholesterol 1085.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1085.00 mg 322.00(16%) 3.59(3%) 26.54(41%) 15.86(28%) Typical Serving Amount : 1.000 large (or 17.00g): 184.45 mg 54.74 kcal(3%) 0.61 g(0%) 4.51 g(7%) 2.7 g(5%) Other Serving Size : 1.000 cup (or 243.00g): 2636.55 mg 782.46 kcal(39%) 8.72 g(7%) 64.49 g(99%) 38.54 g(69%) 15. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Cholesterol 1002.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1002.00 mg 157.00(8%) 0.00(0%) 5.27(8%) 27.28(49%) Typical Serving Amount : 3.000 oz (or 85.00g): 851.7 mg 133.45 kcal(7%) 0 g(0%) 4.48 g(7%) 23.19 g(41%) 16. Egg Mix, USDA Commodity - Cholesterol 975.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 975.00 mg 555.00(28%) 23.97(18%) 34.50(53%) 35.60(64%) Typical Serving Amount : 1.000 tbsp (or 8.60g): 83.85 mg 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1.000 cup (or 105.00g): 1023.75 mg 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 17. Egg, turkey, whole, fresh, raw - Cholesterol 933.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 933.00 mg 171.00(9%) 1.15(1%) 11.88(18%) 13.68(24%) Typical Serving Amount : 1.000 egg (or 79.00g): 737.07 mg 135.09 kcal(7%) 0.91 g(1%) 9.39 g(14%) 10.81 g(19%) 18. Egg, duck, whole, fresh, raw - Cholesterol 884.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 884.00 mg 185.00(9%) 1.45(1%) 13.77(21%) 12.81(23%) Typical Serving Amount : 1.000 egg (or 70.00g): 618.8 mg 129.5 kcal(6%) 1.02 g(1%) 9.64 g(15%) 8.97 g(16%) 19. Egg, goose, whole, fresh, raw - Cholesterol 852.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852.00 mg 185.00(9%) 1.35(1%) 13.27(20%) 13.87(25%) Typical Serving Amount : 1.000 egg (or 144.00g): 1226.88 mg 266.4 kcal(13%) 1.94 g(1%) 19.11 g(29%) 19.97 g(36%) 20. Egg, quail, whole, fresh, raw - Cholesterol 844.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 844.00 mg 158.00(8%) 0.41(0%) 11.09(17%) 13.05(23%) Typical Serving Amount : 1.000 egg (or 9.00g): 75.96 mg 14.22 kcal(1%) 0.04 g(0%) 1 g(2%) 1.17 g(2%) 21. Veal, variety meats and by-products, kidneys, cooked, braised - Cholesterol 791.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 791.00 mg 163.00(8%) 0.00(0%) 5.66(9%) 26.32(47%) Typical Serving Amount : 3.000 oz (or 85.00g): 672.35 mg 138.55 kcal(7%) 0 g(0%) 4.81 g(7%) 22.37 g(40%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 184.00g): 1455.44 mg 299.92 kcal(15%) 0 g(0%) 10.41 g(16%) 48.43 g(86%) 22. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol 716.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 716.00 mg 158.00(8%) 0.00(0%) 4.65(7%) 27.27(49%) Typical Serving Amount : 3.000 oz (or 85.00g): 608.6 mg 134.3 kcal(7%) 0 g(0%) 3.95 g(6%) 23.18 g(41%) 23. Turkey, liver, all classes, cooked, simmered - Cholesterol 648.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 648.00 mg 189.00(9%) 0.00(0%) 8.18(13%) 27.00(48%) Typical Serving Amount : 1.000 liver cooked (or 53.00g): 343.44 mg 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 24. Fish, caviar, black and red, granular - Cholesterol 588.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 588.00 mg 264.00(13%) 4.00(3%) 17.90(28%) 24.60(44%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 94.08 mg 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1.000 oz (or 28.35g): 166.7 mg 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 25. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Cholesterol 566.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 566.00 mg 168.00(8%) 1.48(1%) 6.56(10%) 25.80(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 481.1 mg 142.8 kcal(7%) 1.26 g(1%) 5.58 g(9%) 21.93 g(39%) 26. Lamb, variety meats and by-products, kidneys, cooked, braised - Cholesterol 565.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 565.00 mg 137.00(7%) 0.99(1%) 3.62(6%) 23.65(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 480.25 mg 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 255.00g): 1440.75 mg 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%) 27. Chicken, liver, all classes, cooked, pan-fried - Cholesterol 564.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 564.00 mg 172.00(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1.000 liver (or 44.00g): 248.16 mg 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1.000 oz (or 28.35g): 159.89 mg 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 28. Chicken, liver, all classes, cooked, simmered - Cholesterol 563.00 mg of Cholesterol per 100g Nutritional Value = 21.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 563.00 mg 167.00(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1.000 liver (or 44.00g): 247.72 mg 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 29. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Cholesterol 523.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 523.00 mg 125.00(6%) 0.00(0%) 4.56(7%) 21.01(38%) Typical Serving Amount : 3.000 oz (or 85.00g): 444.55 mg 106.25 kcal(5%) 0 g(0%) 3.88 g(6%) 17.86 g(32%) 30. Turkey, whole, giblets, cooked, simmered - Cholesterol 521.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 521.00 mg 173.00(9%) 0.00(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1.000 giblets (or 95.00g): 494.95 mg 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 31. Duck, domesticated, liver, raw - Cholesterol 515.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 515.00 mg 136.00(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1.000 liver (or 44.00g): 226.6 mg 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): 51.5 mg 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 32. Goose, liver, raw - Cholesterol 515.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 515.00 mg 133.00(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1.000 liver (or 94.00g): 484.1 mg 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): 56.65 mg 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 33. Veal, variety meats and by-products, liver, cooked, braised - Cholesterol 511.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 511.00 mg 192.00(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1.000 slice (or 80.00g): 408.8 mg 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 34. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Cholesterol 508.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 508.00 mg 112.00(6%) 0.18(0%) 3.56(5%) 19.78(35%) Typical Serving Amount : 3.000 oz (or 85.00g): 431.8 mg 95.2 kcal(5%) 0.15 g(0%) 3.03 g(5%) 16.81 g(30%) 35. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Cholesterol 504.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 504.00 mg 149.00(7%) 0.00(0%) 3.20(5%) 28.20(50%) Typical Serving Amount : 3.000 oz (or 85.00g): 428.4 mg 126.65 kcal(6%) 0 g(0%) 2.72 g(4%) 23.97 g(43%) 36. Lamb, variety meats and by-products, liver, cooked, braised - Cholesterol 501.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 501.00 mg 220.00(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 425.85 mg 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g): 1683.36 mg 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) 37. Lamb, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 493.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 493.00 mg 238.00(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 419.05 mg 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g): 1587.46 mg 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) 38. Veal, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 485.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 485.00 mg 193.00(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1.000 slice (or 67.00g): 324.95 mg 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 39. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Cholesterol 480.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 480.00 mg 151.00(8%) 0.00(0%) 4.70(7%) 25.40(45%) Typical Serving Amount : 1.000 cup (or 140.00g): 672 mg 211.4 kcal(11%) 0 g(0%) 6.58 g(10%) 35.56 g(64%) Other Serving Size : 3.000 oz (or 85.00g): 408 mg 128.35 kcal(6%) 0 g(0%) 4 g(6%) 21.59 g(39%) 40. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Cholesterol 462.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 462.00 mg 144.00(7%) 0.00(0%) 6.61(10%) 21.13(38%) Typical Serving Amount : 3.000 oz (or 85.00g): 392.7 mg 122.4 kcal(6%) 0 g(0%) 5.62 g(9%) 17.96 g(32%) 41. Turkey, gizzard, all classes, cooked, simmered - Cholesterol 452.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 452.00 mg 155.00(8%) 0.00(0%) 4.64(7%) 26.45(47%) Typical Serving Amount : 1.000 gizzard cooked (or 45.00g): 203.4 mg 69.75 kcal(3%) 0 g(0%) 2.09 g(3%) 11.9 g(21%) 42. Veal, variety meats and by-products, spleen, cooked, braised - Cholesterol 447.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 447.00 mg 129.00(6%) 0.00(0%) 2.89(4%) 24.08(43%) Typical Serving Amount : 3.000 oz (or 85.00g): 379.95 mg 109.65 kcal(5%) 0 g(0%) 2.46 g(4%) 20.47 g(37%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 345.00g): 1542.15 mg 445.05 kcal(22%) 0 g(0%) 9.97 g(15%) 83.08 g(148%) 43. Chicken, broilers or fryers, giblets, cooked, fried - Cholesterol 446.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446.00 mg 277.00(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 646.7 mg 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): 57.98 mg 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 44. Chicken, broilers or fryers, giblets, cooked, simmered - Cholesterol 442.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 442.00 mg 157.00(8%) 0.00(0%) 4.50(7%) 27.15(48%) Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): 640.9 mg 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 45. Fish, whitefish, eggs (Alaska Native) - Cholesterol 439.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 439.00 mg 104.00(5%) 4.89(4%) 2.88(4%) 14.66(26%) 46. Chicken, capons, giblets, cooked, simmered - Cholesterol 434.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 434.00 mg 164.00(8%) 0.76(1%) 5.40(8%) 26.39(47%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 629.3 mg 237.8 kcal(12%) 1.1 g(1%) 7.83 g(12%) 38.27 g(68%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): 47.74 mg 18.04 kcal(1%) 0.08 g(0%) 0.59 g(1%) 2.9 g(5%) 47. Fast foods, egg, scrambled - Cholesterol 426.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Fast Foods Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 426.00 mg 212.00(11%) 2.08(2%) 16.18(25%) 13.84(25%) Typical Serving Amount : 2.000 eggs (or 96.00g): 408.96 mg 203.52 kcal(10%) 2 g(2%) 15.53 g(24%) 13.29 g(24%) 48. Turkey, liver, all classes, raw - Cholesterol 415.00 mg of Cholesterol per 100g Nutritional Value = 22.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 415.00 mg 128.00(6%) 0.00(0%) 5.50(8%) 18.26(33%) Typical Serving Amount : 1.000 raw liver (or 78.00g): 323.7 mg 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 49. Beef, variety meats and by-products, kidneys, raw - Cholesterol 411.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 411.00 mg 99.00(5%) 0.29(0%) 3.09(5%) 17.40(31%) Typical Serving Amount : 1.000 oz (or 28.35g): 116.52 mg 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 464.43 mg 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 50. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Cholesterol 404.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 404.00 mg 87.00(4%) 0.00(0%) 2.64(4%) 15.68(28%) Typical Serving Amount : 4.000 oz (or 113.00g): 456.52 mg 98.31 kcal(5%) 0 g(0%) 2.98 g(5%) 17.72 g(32%) 51. Egg, whole, cooked, fried - Cholesterol 401.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 401.00 mg 196.00(10%) 0.83(1%) 14.84(23%) 13.61(24%) Typical Serving Amount : 1.000 large (or 46.00g): 184.46 mg 90.16 kcal(5%) 0.38 g(0%) 6.83 g(11%) 6.26 g(11%) 52. Lamb, variety meats and by-products, pancreas, cooked, braised - Cholesterol 400.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 400.00 mg 234.00(12%) 0.00(0%) 15.12(23%) 22.83(41%) Typical Serving Amount : 3.000 oz (or 85.00g): 340 mg 198.9 kcal(10%) 0 g(0%) 12.85 g(20%) 19.41 g(35%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 231.00g): 924 mg 540.54 kcal(27%) 0 g(0%) 34.93 g(54%) 52.74 g(94%) 53. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol 396.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 396.00 mg 191.00(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1.000 slice (or 68.00g): 269.28 mg 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 54. Lamb, New Zealand, imported, testes, raw - Cholesterol 393.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 393.00 mg 68.00(3%) 0.14(0%) 2.38(4%) 11.40(20%) Typical Serving Amount : 4.000 oz (or 113.00g): 444.09 mg 76.84 kcal(4%) 0.16 g(0%) 2.69 g(4%) 12.88 g(23%) 55. Sea lion, Steller, kidney (Alaska Native) - Cholesterol 390.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 390.00 mg 93.00(5%) 1.40(1%) 1.70(3%) 18.10(32%) 56. Moose, liver, braised (Alaska Native) - Cholesterol 389.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 389.00 mg 155.00(8%) 3.43(3%) 4.89(8%) 24.38(44%) 57. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Cholesterol 387.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 387.00 mg 99.00(5%) 0.00(0%) 3.10(5%) 16.60(30%) Typical Serving Amount : 3.000 oz (or 85.00g): 328.95 mg 84.15 kcal(4%) 0 g(0%) 2.64 g(4%) 14.11 g(25%) 58. Lamb, New Zealand, imported, liver, raw - Cholesterol 386.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 386.00 mg 136.00(7%) 2.22(2%) 4.92(8%) 20.70(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 436.18 mg 153.68 kcal(8%) 2.51 g(2%) 5.56 g(9%) 23.39 g(42%) 59. Lamb, variety meats and by-products, spleen, cooked, braised - Cholesterol 385.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 385.00 mg 156.00(8%) 0.00(0%) 4.77(7%) 26.46(47%) Typical Serving Amount : 3.000 oz (or 85.00g): 327.25 mg 132.6 kcal(7%) 0 g(0%) 4.05 g(6%) 22.49 g(40%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 295.00g): 1135.75 mg 460.2 kcal(23%) 0 g(0%) 14.07 g(22%) 78.06 g(139%) 60. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol 381.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 381.00 mg 175.00(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1.000 slice (or 81.00g): 308.61 mg 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 61. Fish, roe, mixed species, raw - Cholesterol 374.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 374.00 mg 143.00(7%) 1.50(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 52.36 mg 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1.000 oz (or 28.35g): 106.03 mg 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): 848.98 mg 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3.000 oz (or 85.00g): 317.9 mg 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 62. Egg, whole, cooked, hard-boiled - Cholesterol 373.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 373.00 mg 155.00(8%) 1.12(1%) 10.61(16%) 12.58(22%) Typical Serving Amount : 1.000 cup, chopped (or 136.00g): 507.28 mg 210.8 kcal(11%) 1.52 g(1%) 14.43 g(22%) 17.11 g(31%) Other Serving Size : 1.000 tbsp (or 8.50g): 31.71 mg 13.18 kcal(1%) 0.1 g(0%) 0.9 g(1%) 1.07 g(2%) Other Serving Size : 1.000 large (or 50.00g): 186.5 mg 77.5 kcal(4%) 0.56 g(0%) 5.31 g(8%) 6.29 g(11%) 63. Egg, whole, raw, fresh - Cholesterol 372.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 372.00 mg 143.00(7%) 0.72(1%) 9.51(15%) 12.56(22%) Typical Serving Amount : 1.000 large (or 50.00g): 186 mg 71.5 kcal(4%) 0.36 g(0%) 4.76 g(7%) 6.28 g(11%) Other Serving Size : 1.000 extra large (or 56.00g): 208.32 mg 80.08 kcal(4%) 0.4 g(0%) 5.33 g(8%) 7.03 g(13%) Other Serving Size : 1.000 jumbo (or 63.00g): 234.36 mg 90.09 kcal(5%) 0.45 g(0%) 5.99 g(9%) 7.91 g(14%) Other Serving Size : (or g): 0 mg 0 kcal(0%) 0 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1.000 cup (4.86 large eggs) (or 243.00g): 903.96 mg 347.49 kcal(17%) 1.75 g(1%) 23.11 g(36%) 30.52 g(55%) Other Serving Size : 1.000 medium (or 44.00g): 163.68 mg 62.92 kcal(3%) 0.32 g(0%) 4.18 g(6%) 5.53 g(10%) 64. Lamb, variety meats and by-products, liver, raw - Cholesterol 371.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 371.00 mg 139.00(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 105.18 mg 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4.000 oz (or 113.00g): 419.23 mg 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 65. Chicken, gizzard, all classes, cooked, simmered - Cholesterol 370.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370.00 mg 154.00(8%) 0.00(0%) 2.68(4%) 30.39(54%) Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): 536.5 mg 223.3 kcal(11%) 0 g(0%) 3.89 g(6%) 44.07 g(79%) 66. Egg, whole, cooked, poached - Cholesterol 370.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 370.00 mg 143.00(7%) 0.71(1%) 9.47(15%) 12.51(22%) Typical Serving Amount : 1.000 large (or 50.00g): 185 mg 71.5 kcal(4%) 0.36 g(0%) 4.74 g(7%) 6.26 g(11%) 67. Lamb, New Zealand, imported, kidney, raw - Cholesterol 369.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 369.00 mg 84.00(4%) 0.03(0%) 2.54(4%) 15.21(27%) Typical Serving Amount : 4.000 oz (or 113.00g): 416.97 mg 94.92 kcal(5%) 0.03 g(0%) 2.87 g(4%) 17.19 g(31%) 68. Veal, variety meats and by-products, kidneys, raw - Cholesterol 364.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 364.00 mg 99.00(5%) 0.85(1%) 3.12(5%) 15.76(28%) Typical Serving Amount : 1.000 oz (or 28.35g): 103.19 mg 28.07 kcal(1%) 0.24 g(0%) 0.88 g(1%) 4.47 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 411.32 mg 111.87 kcal(6%) 0.96 g(1%) 3.53 g(5%) 17.81 g(32%) 69. Pork, fresh, variety meats and by-products, spleen, raw - Cholesterol 363.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363.00 mg 100.00(5%) 0.00(0%) 2.59(4%) 17.86(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 102.91 mg 28.35 kcal(1%) 0 g(0%) 0.73 g(1%) 5.06 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 410.19 mg 113 kcal(6%) 0 g(0%) 2.93 g(5%) 20.18 g(36%) 70. Sea lion, Steller, liver (Alaska Native) - Cholesterol 359.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 359.00 mg 137.00(7%) 0.00(0%) 5.00(8%) 22.90(41%) 71. Turkey, heart, all classes, cooked, simmered - Cholesterol 359.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 359.00 mg 174.00(9%) 0.00(0%) 7.52(12%) 24.88(44%) Typical Serving Amount : 1.000 heart (or 20.00g): 71.8 mg 34.8 kcal(2%) 0 g(0%) 1.5 g(2%) 4.98 g(9%) 72. Chicken, roasting, giblets, cooked, simmered - Cholesterol 357.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 357.00 mg 165.00(8%) 0.86(1%) 5.22(8%) 26.77(48%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 517.65 mg 239.25 kcal(12%) 1.25 g(1%) 7.57 g(12%) 38.82 g(69%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): 53.55 mg 24.75 kcal(1%) 0.13 g(0%) 0.78 g(1%) 4.02 g(7%) 73. Pork, fresh, variety meats and by-products, liver, cooked, braised - Cholesterol 355.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355.00 mg 165.00(8%) 3.76(3%) 4.40(7%) 26.02(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 301.75 mg 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 74. Chicken, stewing, giblets, cooked, simmered - Cholesterol 355.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 355.00 mg 194.00(10%) 0.11(0%) 9.30(14%) 25.73(46%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 514.75 mg 281.3 kcal(14%) 0.16 g(0%) 13.49 g(21%) 37.31 g(67%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): 60.35 mg 32.98 kcal(2%) 0.02 g(0%) 1.58 g(2%) 4.37 g(8%) 75. Veal, variety meats and by-products, thymus, cooked, braised - Cholesterol 350.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 350.00 mg 125.00(6%) 0.00(0%) 3.11(5%) 22.67(40%) Typical Serving Amount : 3.000 oz (or 85.00g): 297.5 mg 106.25 kcal(5%) 0 g(0%) 2.64 g(4%) 19.27 g(34%) 76. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol 347.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 347.00 mg 145.00(7%) 0.00(0%) 4.20(6%) 25.10(45%) Typical Serving Amount : 3.000 oz (or 85.00g): 294.95 mg 123.25 kcal(6%) 0 g(0%) 3.57 g(5%) 21.34 g(38%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g): 1068.76 mg 446.6 kcal(22%) 0 g(0%) 12.94 g(20%) 77.31 g(138%) 77. Chicken, liver, all classes, raw - Cholesterol 345.00 mg of Cholesterol per 100g Nutritional Value = 22.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345.00 mg 119.00(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1.000 liver (or 44.00g): 151.8 mg 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 78. Veal, variety meats and by-products, spleen, raw - Cholesterol 340.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 340.00 mg 98.00(5%) 0.00(0%) 2.20(3%) 18.30(33%) Typical Serving Amount : 1.000 oz (or 28.35g): 96.39 mg 27.78 kcal(1%) 0 g(0%) 0.62 g(1%) 5.19 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 384.2 mg 110.74 kcal(6%) 0 g(0%) 2.49 g(4%) 20.68 g(37%) 79. Lamb, variety meats and by-products, kidneys, raw - Cholesterol 337.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 337.00 mg 97.00(5%) 0.82(1%) 2.95(5%) 15.74(28%) Typical Serving Amount : 1.000 oz (or 28.35g): 95.54 mg 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 380.81 mg 109.61 kcal(5%) 0.93 g(1%) 3.33 g(5%) 17.79 g(32%) 80. Veal, variety meats and by-products, liver, raw - Cholesterol 334.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 334.00 mg 140.00(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 94.69 mg 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1.000 lb (or 453.00g): 1513.02 mg 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 81. Turkey, whole, giblets, raw - Cholesterol 333.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333.00 mg 124.00(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 3.000 oz (or 85.00g): 283.05 mg 105.4 kcal(5%) 0.06 g(0%) 4.33 g(7%) 15.45 g(28%) Other Serving Size : 1.000 giblets (or 157.00g): 522.81 mg 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) 82. Pork, fresh, variety meats and by-products, lungs, raw - Cholesterol 320.00 mg of Cholesterol per 100g Nutritional Value = 18.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 320.00 mg 85.00(4%) 0.00(0%) 2.72(4%) 14.08(25%) Typical Serving Amount : 1.000 oz (or 28.35g): 90.72 mg 24.1 kcal(1%) 0 g(0%) 0.77 g(1%) 3.99 g(7%) Other Serving Size : 1.000 lb (or 453.60g): 1451.52 mg 385.56 kcal(19%) 0 g(0%) 12.34 g(19%) 63.87 g(114%) 83. Pork, fresh, variety meats and by-products, kidneys, raw - Cholesterol 319.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 319.00 mg 100.00(5%) 0.00(0%) 3.25(5%) 16.46(29%) Typical Serving Amount : 1.000 oz (or 28.35g): 90.44 mg 28.35 kcal(1%) 0 g(0%) 0.92 g(1%) 4.67 g(8%) Other Serving Size : 1.000 kidney (or 233.00g): 743.27 mg 233 kcal(12%) 0 g(0%) 7.57 g(12%) 38.35 g(68%) 84. Pork, fresh, variety meats and by-products, stomach, cooked, simmered - Cholesterol 316.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 316.00 mg 157.00(8%) 0.09(0%) 7.26(11%) 21.40(38%) Typical Serving Amount : 3.000 oz (or 85.00g): 268.6 mg 133.45 kcal(7%) 0.08 g(0%) 6.17 g(9%) 18.19 g(32%) 85. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Cholesterol 315.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 315.00 mg 219.00(11%) 0.00(0%) 10.80(17%) 28.50(51%) Typical Serving Amount : 3.000 oz (or 85.00g): 267.75 mg 186.15 kcal(9%) 0 g(0%) 9.18 g(14%) 24.23 g(43%) 86. Egg, whole, cooked, omelet - Cholesterol 313.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313.00 mg 154.00(8%) 0.64(0%) 11.66(18%) 10.57(19%) Typical Serving Amount : 1.000 tbsp (or 15.00g): 46.95 mg 23.1 kcal(1%) 0.1 g(0%) 1.75 g(3%) 1.59 g(3%) Other Serving Size : 1.000 large (or 61.00g): 190.93 mg 93.94 kcal(5%) 0.39 g(0%) 7.11 g(11%) 6.45 g(12%) 87. Pork, fresh, variety meats and by-products, liver, raw - Cholesterol 301.00 mg of Cholesterol per 100g Nutritional Value = 21.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 301.00 mg 134.00(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 85.33 mg 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4.000 oz (or 113.00g): 340.13 mg 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 88. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol 294.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 294.00 mg 319.00(16%) 0.00(0%) 24.98(38%) 21.85(39%) Typical Serving Amount : 3.000 oz (or 85.00g): 249.9 mg 271.15 kcal(14%) 0 g(0%) 21.23 g(33%) 18.57 g(33%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g): 1120.14 mg 1215.39 kcal(61%) 0 g(0%) 95.17 g(146%) 83.25 g(149%) 89. Chicken, capons, giblets, raw - Cholesterol 292.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292.00 mg 130.00(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1.000 giblets (or 115.00g): 335.8 mg 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): 52.56 mg 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 90. Lamb, variety meats and by-products, lungs, cooked, braised - Cholesterol 284.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284.00 mg 113.00(6%) 0.00(0%) 3.10(5%) 19.88(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 241.4 mg 96.05 kcal(5%) 0 g(0%) 2.64 g(4%) 16.9 g(30%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 381.00g): 1082.04 mg 430.53 kcal(22%) 0 g(0%) 11.81 g(18%) 75.74 g(135%) 91. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol 277.00 mg of Cholesterol per 100g Nutritional Value = 17.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277.00 mg 120.00(6%) 0.00(0%) 3.70(6%) 20.40(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 235.45 mg 102 kcal(5%) 0 g(0%) 3.15 g(5%) 17.34 g(31%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g): 839.31 mg 363.6 kcal(18%) 0 g(0%) 11.21 g(17%) 61.81 g(110%) 92. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Cholesterol 277.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277.00 mg 233.00(12%) 0.00(0%) 20.32(31%) 12.49(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 235.45 mg 198.05 kcal(10%) 0 g(0%) 17.27 g(27%) 10.62 g(19%) 93. Egg, whole, cooked, scrambled - Cholesterol 277.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277.00 mg 149.00(7%) 1.61(1%) 10.98(17%) 9.99(18%) Typical Serving Amount : 1.000 large (or 61.00g): 168.97 mg 90.89 kcal(5%) 0.98 g(1%) 6.7 g(10%) 6.09 g(11%) Other Serving Size : 1.000 tbsp (or 13.70g): 37.95 mg 20.41 kcal(1%) 0.22 g(0%) 1.5 g(2%) 1.37 g(2%) Other Serving Size : 1.000 cup (or 220.00g): 609.4 mg 327.8 kcal(16%) 3.54 g(3%) 24.16 g(37%) 21.98 g(39%) 94. Beef, variety meats and by-products, liver, raw - Cholesterol 275.00 mg of Cholesterol per 100g Nutritional Value = 20.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275.00 mg 135.00(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 233.75 mg 114.75 kcal(6%) 3.31 g(3%) 3.09 g(5%) 17.31 g(31%) 95. Turkey, gizzard, all classes, raw - Cholesterol 271.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 271.00 mg 111.00(6%) 0.00(0%) 3.37(5%) 18.80(34%) Typical Serving Amount : 1.000 raw gizzard (or 63.00g): 170.73 mg 69.93 kcal(3%) 0 g(0%) 2.12 g(3%) 11.84 g(21%) 96. Beef, variety meats and by-products, spleen, raw - Cholesterol 263.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 263.00 mg 105.00(5%) 0.00(0%) 3.00(5%) 18.30(33%) Typical Serving Amount : 1.000 oz (or 28.35g): 74.56 mg 29.77 kcal(1%) 0 g(0%) 0.85 g(1%) 5.19 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 297.19 mg 118.65 kcal(6%) 0 g(0%) 3.39 g(5%) 20.68 g(37%) 97. Veal, variety meats and by-products, lungs, cooked, braised - Cholesterol 263.00 mg of Cholesterol per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 263.00 mg 104.00(5%) 0.00(0%) 2.64(4%) 18.74(33%) Typical Serving Amount : 3.000 oz (or 85.00g): 223.55 mg 88.4 kcal(4%) 0 g(0%) 2.24 g(3%) 15.93 g(28%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 300.00g): 789 mg 312 kcal(16%) 0 g(0%) 7.92 g(12%) 56.22 g(100%) 98. Chicken, broilers or fryers, giblets, raw - Cholesterol 262.00 mg of Cholesterol per 100g Nutritional Value = 19.00 / 100    Food Category - Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262.00 mg 124.00(6%) 1.80(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): 60.26 mg 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1.000 giblets (or 75.00g): 196.5 mg 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 99. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol 262.00 mg of Cholesterol per 100g Nutritional Value = 14.00 / 100    Food Category - Beef Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 262.00 mg 271.00(14%) 0.00(0%) 17.20(26%) 27.10(48%) Typical Serving Amount : 3.000 oz (or 85.00g): 222.7 mg 230.35 kcal(12%) 0 g(0%) 14.62 g(22%) 23.04 g(41%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): 581.64 mg 601.62 kcal(30%) 0 g(0%) 38.18 g(59%) 60.16 g(107%) 100. Lamb, variety meats and by-products, pancreas, raw - Cholesterol 260.00 mg of Cholesterol per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Cholesterol (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 260.00 mg 152.00(8%) 0.00(0%) 9.82(15%) 14.84(27%) Typical Serving Amount : 1.000 oz (or 28.35g): 73.71 mg 43.09 kcal(2%) 0 g(0%) 2.78 g(4%) 4.21 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 293.8 mg 171.76 kcal(9%) 0 g(0%) 11.1 g(17%) 16.77 g(30%)