100 High Lysine Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in lysine content. Soy protein isolate, potassium type contains the highest amount of lysine and has the highest nutritional value (using our nutritional density score). The amount of lysine in Soy protein isolate, potassium type per 100g is 5.33 g. For the top 100 list the amount of lysine ranges from 5.33 g to 2.58 g per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type has a nutritional value score of 15.00 out of 100.

Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, which is the top of the high lysine foods list for lysine content in your diet, the amount of Energy is 321.00 kcal (16% RDA), the amount of Protein is 88.32 g (158% RDA), the amount of Total Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Soy protein isolate, potassium type from the list of high lysine foods.

Top Twenty List - highest lysine Content per 100g

Below is a basic list for lysine in high lysine foods for the top 20 high lysine foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type 5.33g
2. Soy protein isolate 5.33g
3. Soy protein concentrate, produced by alcohol extraction 3.93g
4. Soy protein concentrate, produced by acid wash 3.93g
5. Egg Mix, USDA Commodity 3.91g
6. Cheese, parmesan, shredded 3.84g
7. Pork, cured, bacon, cooked, microwaved 3.47g
8. Cheese, parmesan, hard 3.31g
9. Game meat, beaver, cooked, roasted 3.24g
10. Soy flour, defatted 3.13g
11. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 3.13g
12. Turkey, retail parts, wing, meat only, cooked, roasted 3.11g
13. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 3.08g
14. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 3.07g
15. Turkey, retail parts, breast, meat only, cooked, roasted 3.04g
16. Pork, cured, bacon, pre-sliced, cooked, pan-fried 3.04g
17. Veal, leg (top round), separable lean only, cooked, braised 3.03g
18. Mutton, cooked, roasted (Navajo) 3.00g
19. Soy meal, defatted, raw 2.99g
20. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning 2.96g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Turkey, retail parts, breast, meat only, cooked, roasted which contains 26.24 g in 1.000 breast (or 863.00 g). For this serving the Energy content is 1173.68 kcal (59% RDA), the Protein content is 254.67 g (455% RDA), the Total Fat content is 17 g (26% RDA) and the Carbohydrate content is 0 g.

Grams of lysine in high lysine foods (per 100g)

The list below gives the total lysine content in the top items from the general description 'high lysine foods' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities.

List of Foods and Drink highest in lysine Content per 100g 1. Soy protein isolate, potassium type - Lysine 5.33 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.33 g 321.00(16%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.51 g 91 kcal(5%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 2. Soy protein isolate - Lysine 5.33 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.33 g 335.00(17%) 0.00(0%) 3.39(5%) 88.32(158%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.51 g 94.97 kcal(5%) 0 g(0%) 0.96 g(1%) 25.04 g(45%) 3. Soy protein concentrate, produced by alcohol extraction - Lysine 3.93 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.93 g 328.00(16%) 25.41(20%) 0.46(1%) 63.63(114%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.11 g 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 18.04 g(32%) 4. Soy protein concentrate, produced by acid wash - Lysine 3.93 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.93 g 328.00(16%) 25.41(20%) 0.46(1%) 63.63(114%) Typical Serving Amount : 1.000 oz (or 28.35g): 1.11 g 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 18.04 g(32%) 5. Egg Mix, USDA Commodity - Lysine 3.91 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.91 g 555.00(28%) 23.97(18%) 34.50(53%) 35.60(64%) Typical Serving Amount : 1.000 tbsp (or 8.60g): 0.34 g 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1.000 cup (or 105.00g): 4.11 g 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 6. Cheese, parmesan, shredded - Lysine 3.84 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.84 g 415.00(21%) 3.41(3%) 27.34(42%) 37.86(68%) Typical Serving Amount : 1.000 tbsp (or 5.00g): 0.19 g 20.75 kcal(1%) 0.17 g(0%) 1.37 g(2%) 1.89 g(3%) 7. Pork, cured, bacon, cooked, microwaved - Lysine 3.47 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.47 g 476.00(24%) 0.48(0%) 34.12(52%) 39.01(70%) Typical Serving Amount : 1.000 slice cooked (or 9.10g): 0.32 g 43.32 kcal(2%) 0.04 g(0%) 3.1 g(5%) 3.55 g(6%) Other Serving Size : 1.000 slice raw (or 28.00g): 0.97 g 133.28 kcal(7%) 0.13 g(0%) 9.55 g(15%) 10.92 g(20%) 8. Cheese, parmesan, hard - Lysine 3.31 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.31 g 392.00(20%) 3.22(2%) 25.83(40%) 35.75(64%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.94 g 111.13 kcal(6%) 0.91 g(1%) 7.32 g(11%) 10.14 g(18%) Other Serving Size : 1.000 cubic inch (or 10.30g): 0.34 g 40.38 kcal(2%) 0.33 g(0%) 2.66 g(4%) 3.68 g(7%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 4.7 g 556.64 kcal(28%) 4.57 g(4%) 36.68 g(56%) 50.77 g(91%) 9. Game meat, beaver, cooked, roasted - Lysine 3.24 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.24 g 212.00(11%) 0.00(0%) 6.96(11%) 34.85(62%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.75 g 180.2 kcal(9%) 0 g(0%) 5.92 g(9%) 29.62 g(53%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 313.00g): 10.14 g 663.56 kcal(33%) 0 g(0%) 21.78 g(34%) 109.08 g(195%) 10. Soy flour, defatted - Lysine 3.13 g of Lysine per 100g Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.13 g 327.00(16%) 33.92(26%) 1.22(2%) 51.46(92%) Typical Serving Amount : 1.000 cup (or 105.00g): 3.29 g 343.35 kcal(17%) 35.62 g(27%) 1.28 g(2%) 54.03 g(96%) Other Serving Size : 1.000 tbsp (or 6.60g): 0.21 g 21.58 kcal(1%) 2.24 g(2%) 0.08 g(0%) 3.4 g(6%) 11. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Lysine 3.13 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.13 g 193.00(10%) 0.00(0%) 5.43(8%) 33.78(60%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 2.66 g 164.05 kcal(8%) 0 g(0%) 4.62 g(7%) 28.71 g(51%) Other Serving Size : 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g): 24.23 g 1493.82 kcal(75%) 0 g(0%) 42.03 g(65%) 261.46 g(467%) 12. Turkey, retail parts, wing, meat only, cooked, roasted - Lysine 3.11 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.11 g 170.00(9%) 0.00(0%) 5.51(8%) 30.17(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.64 g 144.5 kcal(7%) 0 g(0%) 4.68 g(7%) 25.64 g(46%) Other Serving Size : 1.000 wing (or 375.00g): 11.66 g 637.5 kcal(32%) 0 g(0%) 20.66 g(32%) 113.14 g(202%) 13. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Lysine 3.08 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.08 g 157.00(8%) 0.00(0%) 3.24(5%) 32.06(57%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.62 g 133.45 kcal(7%) 0 g(0%) 2.75 g(4%) 27.25 g(49%) Other Serving Size : 1.000 piece (or 181.00g): 5.57 g 284.17 kcal(14%) 0 g(0%) 5.86 g(9%) 58.03 g(104%) 14. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Lysine 3.07 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.07 g 541.00(27%) 1.43(1%) 41.78(64%) 37.04(66%) Typical Serving Amount : 1.000 slice cooked (or 8.00g): 0.25 g 43.28 kcal(2%) 0.11 g(0%) 3.34 g(5%) 2.96 g(5%) 15. Turkey, retail parts, breast, meat only, cooked, roasted - Lysine 3.04 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.04 g 136.00(7%) 0.00(0%) 1.97(3%) 29.51(53%) Typical Serving Amount : 1.000 breast (or 863.00g): 26.24 g 1173.68 kcal(59%) 0 g(0%) 17 g(26%) 254.67 g(455%) Other Serving Size : 3.000 oz (or 85.00g): 2.58 g 115.6 kcal(6%) 0 g(0%) 1.67 g(3%) 25.08 g(45%) 16. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Lysine 3.04 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.04 g 468.00(23%) 1.70(1%) 35.09(54%) 33.92(61%) Typical Serving Amount : 1.000 slice (or 11.50g): 0.35 g 53.82 kcal(3%) 0.2 g(0%) 4.04 g(6%) 3.9 g(7%) 17. Veal, leg (top round), separable lean only, cooked, braised - Lysine 3.03 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.03 g 203.00(10%) 0.00(0%) 5.09(8%) 36.71(66%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.58 g 172.55 kcal(9%) 0 g(0%) 4.33 g(7%) 31.2 g(56%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): 8.09 g 542.01 kcal(27%) 0 g(0%) 13.59 g(21%) 98.02 g(175%) 18. Mutton, cooked, roasted (Navajo) - Lysine 3.00 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.00 g 234.00(12%) 0.08(0%) 11.09(17%) 33.43(60%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.85 g 66.34 kcal(3%) 0.02 g(0%) 3.14 g(5%) 9.48 g(17%) 19. Soy meal, defatted, raw - Lysine 2.99 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.99 g 337.00(17%) 35.89(28%) 2.39(4%) 49.20(88%) Typical Serving Amount : 1.000 cup (or 122.00g): 3.65 g 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 60.02 g(107%) 20. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Lysine 2.96 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.96 g 184.00(9%) 0.02(0%) 8.18(13%) 27.48(49%) Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): 2.52 g 156.4 kcal(8%) 0.02 g(0%) 6.95 g(11%) 23.36 g(42%) Other Serving Size : 1.000 oz (or 28.35g): 0.84 g 52.16 kcal(3%) 0.01 g(0%) 2.32 g(4%) 7.79 g(14%) Other Serving Size : 1.000 breast (or 343.00g): 10.15 g 631.12 kcal(32%) 0.07 g(0%) 28.06 g(43%) 94.26 g(168%) 21. Pork, cured, bacon, cooked, baked - Lysine 2.96 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.96 g 548.00(27%) 1.35(1%) 43.27(67%) 35.73(64%) Typical Serving Amount : 1.000 slice cooked (or 8.10g): 0.24 g 44.39 kcal(2%) 0.11 g(0%) 3.5 g(5%) 2.89 g(5%) 22. Turkey, retail parts, drumstick, meat only, cooked, roasted - Lysine 2.95 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.95 g 173.00(9%) 0.00(0%) 6.52(10%) 28.61(51%) Typical Serving Amount : 3.000 oz (or 28.00g): 0.83 g 48.44 kcal(2%) 0 g(0%) 1.83 g(3%) 8.01 g(14%) Other Serving Size : 1.000 drumstick (or 275.00g): 8.11 g 475.75 kcal(24%) 0 g(0%) 17.93 g(28%) 78.68 g(141%) 23. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Lysine 2.94 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.94 g 151.00(8%) 0.00(0%) 3.17(5%) 30.54(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.5 g 128.35 kcal(6%) 0 g(0%) 2.69 g(4%) 25.96 g(46%) Other Serving Size : 1.000 piece (or 196.00g): 5.76 g 295.96 kcal(15%) 0 g(0%) 6.21 g(10%) 59.86 g(107%) 24. Veal, shoulder, arm, separable lean only, cooked, braised - Lysine 2.94 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.94 g 201.00(10%) 0.00(0%) 5.33(8%) 35.73(64%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.5 g 170.85 kcal(9%) 0 g(0%) 4.53 g(7%) 30.37 g(54%) Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160.00g): 4.7 g 321.6 kcal(16%) 0 g(0%) 8.53 g(13%) 57.17 g(102%) 25. Cheese, romano - Lysine 2.94 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.94 g 387.00(19%) 3.63(3%) 26.94(41%) 31.80(57%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.83 g 109.71 kcal(5%) 1.03 g(1%) 7.64 g(12%) 9.02 g(16%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 4.17 g 549.54 kcal(27%) 5.15 g(4%) 38.25 g(59%) 45.16 g(81%) 26. Mollusks, whelk, unspecified, cooked, moist heat - Lysine 2.93 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.93 g 275.00(14%) 15.52(12%) 0.80(1%) 47.68(85%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.49 g 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 27. Game meat, deer, shoulder clod, separable lean only, cooked, braised - Lysine 2.91 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.91 g 191.00(10%) 0.00(0%) 3.95(6%) 36.28(65%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 2.47 g 162.35 kcal(8%) 0 g(0%) 3.36 g(5%) 30.84 g(55%) Other Serving Size : 1.000 roast (3 to 5 lb roast) (or 293.00g): 8.53 g 559.63 kcal(28%) 0 g(0%) 11.57 g(18%) 106.3 g(190%) 28. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Lysine 2.91 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.91 g 209.00(10%) 0.00(0%) 8.40(13%) 33.31(59%) Typical Serving Amount : 1.000 serving (or 85.00g): 2.47 g 177.65 kcal(9%) 0 g(0%) 7.14 g(11%) 28.31 g(51%) 29. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Lysine 2.91 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.91 g 137.00(7%) 0.00(0%) 2.79(4%) 28.00(50%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.47 g 116.45 kcal(6%) 0 g(0%) 2.37 g(4%) 23.8 g(43%) Other Serving Size : 1.000 breast breast with skin and bone (or 483.00g): 14.06 g 661.71 kcal(33%) 0 g(0%) 13.48 g(21%) 135.24 g(242%) Other Serving Size : 1.000 oz (or 28.35g): 0.82 g 38.84 kcal(2%) 0 g(0%) 0.79 g(1%) 7.94 g(14%) 30. Game meat, rabbit, wild, cooked, stewed - Lysine 2.89 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.89 g 173.00(9%) 0.00(0%) 3.51(5%) 33.02(59%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.46 g 147.05 kcal(7%) 0 g(0%) 2.98 g(5%) 28.07 g(50%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 299.00g): 8.64 g 517.27 kcal(26%) 0 g(0%) 10.49 g(16%) 98.73 g(176%) 31. Turkey, retail parts, breast, meat and skin, cooked, roasted - Lysine 2.88 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.88 g 164.00(8%) 0.05(0%) 5.33(8%) 29.01(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.45 g 139.4 kcal(7%) 0.04 g(0%) 4.53 g(7%) 24.66 g(44%) Other Serving Size : 1.000 breast (or 863.00g): 24.85 g 1415.32 kcal(71%) 0.43 g(0%) 46 g(71%) 250.36 g(447%) 32. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Lysine 2.88 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.88 g 188.00(9%) 0.00(0%) 4.31(7%) 34.94(62%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.45 g 159.8 kcal(8%) 0 g(0%) 3.66 g(6%) 29.7 g(53%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 263.00g): 7.57 g 494.44 kcal(25%) 0 g(0%) 11.34 g(17%) 91.89 g(164%) 33. Fish, sturgeon, mixed species, smoked - Lysine 2.87 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.87 g 173.00(9%) 0.00(0%) 4.40(7%) 31.20(56%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.81 g 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3.000 oz (or 85.00g): 2.44 g 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 34. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Lysine 2.84 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.84 g 196.00(10%) 0.00(0%) 7.37(11%) 32.50(58%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.41 g 166.6 kcal(8%) 0 g(0%) 6.26 g(10%) 27.63 g(49%) 35. Chicken, broilers or fryers, breast, meat only, cooked, fried - Lysine 2.84 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.84 g 187.00(9%) 0.51(0%) 4.71(7%) 33.44(60%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): 1.48 g 97.24 kcal(5%) 0.27 g(0%) 2.45 g(4%) 17.39 g(31%) Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g): 2.44 g 160.82 kcal(8%) 0.44 g(0%) 4.05 g(6%) 28.76 g(51%) 36. Veal, rib, separable lean only, cooked, braised - Lysine 2.84 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.84 g 218.00(11%) 0.00(0%) 7.81(12%) 34.44(62%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.41 g 185.3 kcal(9%) 0 g(0%) 6.64 g(10%) 29.27 g(52%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g): 4.63 g 355.34 kcal(18%) 0 g(0%) 12.73 g(20%) 56.14 g(100%) 37. Ground turkey, fat free, pan-broiled crumbles - Lysine 2.83 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.83 g 151.00(8%) 0.00(0%) 2.71(4%) 31.69(57%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.41 g 128.35 kcal(6%) 0 g(0%) 2.3 g(4%) 26.94 g(48%) 38. Chicken, stewing, light meat, meat only, cooked, stewed - Lysine 2.81 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.81 g 213.00(11%) 0.00(0%) 7.98(12%) 33.04(59%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 3.93 g 298.2 kcal(15%) 0 g(0%) 11.17 g(17%) 46.26 g(83%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 1.8 g 136.32 kcal(7%) 0 g(0%) 5.11 g(8%) 21.15 g(38%) 39. Chicken, broiler, rotisserie, BBQ, breast meat only - Lysine 2.80 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.80 g 144.00(7%) 0.00(0%) 3.57(5%) 28.04(50%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.38 g 122.4 kcal(6%) 0 g(0%) 3.03 g(5%) 23.83 g(43%) Other Serving Size : 1.000 breast (or 384.00g): 10.75 g 552.96 kcal(28%) 0 g(0%) 13.71 g(21%) 107.67 g(192%) 40. Veal, sirloin, separable lean only, cooked, braised - Lysine 2.80 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.80 g 204.00(10%) 0.00(0%) 6.51(10%) 33.96(61%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.38 g 173.4 kcal(9%) 0 g(0%) 5.53 g(9%) 28.87 g(52%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g): 5.12 g 373.32 kcal(19%) 0 g(0%) 11.91 g(18%) 62.15 g(111%) 41. Game meat, elk, cooked, roasted - Lysine 2.80 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.80 g 146.00(7%) 0.00(0%) 1.90(3%) 30.19(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.38 g 124.1 kcal(6%) 0 g(0%) 1.62 g(2%) 25.66 g(46%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 9.52 g 496.4 kcal(25%) 0 g(0%) 6.46 g(10%) 102.65 g(183%) 42. Game meat, boar, wild, cooked, roasted - Lysine 2.79 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.79 g 160.00(8%) 0.00(0%) 4.38(7%) 28.30(51%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.37 g 136 kcal(7%) 0 g(0%) 3.72 g(6%) 24.06 g(43%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 9.49 g 544 kcal(27%) 0 g(0%) 14.89 g(23%) 96.22 g(172%) 43. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Lysine 2.78 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.78 g 192.00(10%) 0.42(0%) 5.54(9%) 32.82(59%) Typical Serving Amount : 1.000 cup (or 140.00g): 3.89 g 268.8 kcal(13%) 0.59 g(0%) 7.76 g(12%) 45.95 g(82%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 1.78 g 122.88 kcal(6%) 0.27 g(0%) 3.55 g(5%) 21 g(38%) 44. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Lysine 2.78 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.78 g 162.00(8%) 0.00(0%) 4.65(7%) 30.02(54%) Typical Serving Amount : 4.000 oz (or 114.00g): 3.17 g 184.68 kcal(9%) 0 g(0%) 5.3 g(8%) 34.22 g(61%) Other Serving Size : 1.000 chop (or 137.00g): 3.81 g 221.94 kcal(11%) 0 g(0%) 6.37 g(10%) 41.13 g(73%) 45. Turkey, retail parts, drumstick, meat and skin, cooked, roasted - Lysine 2.78 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.78 g 197.00(10%) 0.00(0%) 9.37(14%) 28.21(50%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.36 g 167.45 kcal(8%) 0 g(0%) 7.96 g(12%) 23.98 g(43%) Other Serving Size : 1.000 drumstick (or 275.00g): 7.65 g 541.75 kcal(27%) 0 g(0%) 25.77 g(40%) 77.58 g(139%) 46. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Lysine 2.78 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.78 g 199.00(10%) 0.00(0%) 6.10(9%) 33.68(60%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.36 g 169.15 kcal(8%) 0 g(0%) 5.19 g(8%) 28.63 g(51%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g): 5.06 g 362.18 kcal(18%) 0 g(0%) 11.1 g(17%) 61.3 g(109%) 47. Snacks, pork skins, plain - Lysine 2.78 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.78 g 544.00(27%) 0.00(0%) 31.30(48%) 61.30(109%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.79 g 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) 17.38 g(31%) Other Serving Size : 0.500 oz (or 14.20g): 0.39 g 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 8.7 g(16%) 48. Veal, loin, separable lean only, cooked, braised - Lysine 2.77 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.77 g 226.00(11%) 0.00(0%) 9.15(14%) 33.57(60%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.35 g 192.1 kcal(10%) 0 g(0%) 7.78 g(12%) 28.53 g(51%) Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69.00g): 1.91 g 155.94 kcal(8%) 0 g(0%) 6.31 g(10%) 23.16 g(41%) 49. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Lysine 2.76 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.76 g 195.00(10%) 0.00(0%) 6.90(11%) 31.00(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.35 g 165.75 kcal(8%) 0 g(0%) 5.87 g(9%) 26.35 g(47%) Other Serving Size : 1.000 chop (or 180.00g): 4.97 g 351 kcal(18%) 0 g(0%) 12.42 g(19%) 55.8 g(100%) 50. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Lysine 2.74 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.74 g 264.00(13%) 0.00(0%) 15.36(24%) 31.40(56%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.33 g 224.4 kcal(11%) 0 g(0%) 13.06 g(20%) 26.69 g(48%) 51. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Lysine 2.74 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.74 g 187.00(9%) 0.00(0%) 6.33(10%) 30.42(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.33 g 158.95 kcal(8%) 0 g(0%) 5.38 g(8%) 25.86 g(46%) Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g): 2 g 136.51 kcal(7%) 0 g(0%) 4.62 g(7%) 22.21 g(40%) 52. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Lysine 2.73 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Beef Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.73 g 202.00(10%) 0.00(0%) 7.05(11%) 34.51(62%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.32 g 171.7 kcal(9%) 0 g(0%) 5.99 g(9%) 29.33 g(52%) 53. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Lysine 2.73 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.73 g 183.00(9%) 0.00(0%) 4.62(7%) 33.17(59%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.32 g 155.55 kcal(8%) 0 g(0%) 3.93 g(6%) 28.19 g(50%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): 7.89 g 528.87 kcal(26%) 0 g(0%) 13.35 g(21%) 95.86 g(171%) 54. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Lysine 2.72 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.72 g 170.00(9%) 0.00(0%) 4.34(7%) 30.54(55%) Typical Serving Amount : 1.000 chop (or 135.00g): 3.67 g 229.5 kcal(11%) 0 g(0%) 5.86 g(9%) 41.23 g(74%) 55. Soybeans, mature seeds, raw - Lysine 2.71 g of Lysine per 100g Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 g 446.00(22%) 30.16(23%) 19.94(31%) 36.49(65%) Typical Serving Amount : 1.000 cup (or 186.00g): 5.04 g 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 67.87 g(121%) 56. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Lysine 2.71 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 g 255.00(13%) 0.00(0%) 14.56(22%) 31.06(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.3 g 216.75 kcal(11%) 0 g(0%) 12.38 g(19%) 26.4 g(47%) 57. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Lysine 2.71 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 g 172.00(9%) 0.00(0%) 4.62(7%) 30.46(54%) Typical Serving Amount : 1.000 chop (or 142.00g): 3.85 g 244.24 kcal(12%) 0 g(0%) 6.56 g(10%) 43.25 g(77%) Other Serving Size : 3.000 oz (or 85.00g): 2.3 g 146.2 kcal(7%) 0 g(0%) 3.93 g(6%) 25.89 g(46%) 58. Cheese, gruyere - Lysine 2.71 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 g 413.00(21%) 0.36(0%) 32.34(50%) 29.81(53%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.77 g 117.09 kcal(6%) 0.1 g(0%) 9.17 g(14%) 8.45 g(15%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 0.76 g 115.64 kcal(6%) 0.1 g(0%) 9.06 g(14%) 8.35 g(15%) Other Serving Size : 1.000 cubic inch (or 15.00g): 0.41 g 61.95 kcal(3%) 0.05 g(0%) 4.85 g(7%) 4.47 g(8%) Other Serving Size : 1.000 cup, diced (or 132.00g): 3.58 g 545.16 kcal(27%) 0.48 g(0%) 42.69 g(66%) 39.35 g(70%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 2.93 g 446.04 kcal(22%) 0.39 g(0%) 34.93 g(54%) 32.19 g(57%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 4.61 g 702.1 kcal(35%) 0.61 g(0%) 54.98 g(85%) 50.68 g(91%) 59. Game meat, caribou, cooked, roasted - Lysine 2.70 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.70 g 167.00(8%) 0.00(0%) 4.42(7%) 29.77(53%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.3 g 141.95 kcal(7%) 0 g(0%) 3.76 g(6%) 25.3 g(45%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 9.18 g 567.8 kcal(28%) 0 g(0%) 15.03 g(23%) 101.22 g(181%) 60. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Lysine 2.70 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.70 g 178.00(9%) 0.00(0%) 5.31(8%) 30.39(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.3 g 151.3 kcal(8%) 0 g(0%) 4.51 g(7%) 25.83 g(46%) Other Serving Size : 1.000 roast (or 638.00g): 17.23 g 1135.64 kcal(57%) 0 g(0%) 33.88 g(52%) 193.89 g(346%) 61. Snacks, pork skins, barbecue-flavor - Lysine 2.70 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Snacks Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.70 g 538.00(27%) 1.60(1%) 31.80(49%) 57.90(103%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.77 g 152.52 kcal(8%) 0.45 g(0%) 9.02 g(14%) 16.41 g(29%) Other Serving Size : 0.500 oz (or 14.20g): 0.38 g 76.4 kcal(4%) 0.23 g(0%) 4.52 g(7%) 8.22 g(15%) 62. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Lysine 2.69 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.69 g 200.00(10%) 0.00(0%) 7.86(12%) 30.20(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.29 g 170 kcal(9%) 0 g(0%) 6.68 g(10%) 25.67 g(46%) Other Serving Size : 1.000 chop (or 187.00g): 5.03 g 374 kcal(19%) 0 g(0%) 14.7 g(23%) 56.47 g(101%) 63. Veal, shoulder, blade, separable lean only, cooked, braised - Lysine 2.69 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.69 g 198.00(10%) 0.00(0%) 6.48(10%) 32.66(58%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.29 g 168.3 kcal(8%) 0 g(0%) 5.51 g(8%) 27.76 g(50%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g): 4.68 g 344.52 kcal(17%) 0 g(0%) 11.28 g(17%) 56.83 g(101%) 64. Turkey, retail parts, wing, meat and skin, cooked, roasted - Lysine 2.68 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.68 g 235.00(12%) 0.13(0%) 13.29(20%) 28.74(51%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.28 g 199.75 kcal(10%) 0.11 g(0%) 11.3 g(17%) 24.43 g(44%) Other Serving Size : 1.000 wing (or 375.00g): 10.05 g 881.25 kcal(44%) 0.49 g(0%) 49.84 g(77%) 107.78 g(192%) 65. Game meat, moose, cooked, roasted - Lysine 2.66 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 134.00(7%) 0.00(0%) 0.97(1%) 29.27(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.26 g 113.9 kcal(6%) 0 g(0%) 0.82 g(1%) 24.88 g(44%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 9.04 g 455.6 kcal(23%) 0 g(0%) 3.3 g(5%) 99.52 g(178%) 66. Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - Lysine 2.66 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 206.00(10%) 0.00(0%) 8.41(13%) 30.38(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.26 g 175.1 kcal(9%) 0 g(0%) 7.15 g(11%) 25.82 g(46%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 299.00g): 7.95 g 615.94 kcal(31%) 0 g(0%) 25.15 g(39%) 90.84 g(162%) 67. Veal, shank (fore and hind), separable lean only, cooked, braised - Lysine 2.66 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 177.00(9%) 0.00(0%) 4.33(7%) 32.22(58%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.26 g 150.45 kcal(8%) 0 g(0%) 3.68 g(6%) 27.39 g(49%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g): 5.93 g 394.71 kcal(20%) 0 g(0%) 9.66 g(15%) 71.85 g(128%) 68. Cheese, edam - Lysine 2.66 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.66 g 357.00(18%) 1.43(1%) 27.80(43%) 24.99(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.75 g 101.21 kcal(5%) 0.41 g(0%) 7.88 g(12%) 7.08 g(13%) Other Serving Size : 1.000 package (7 oz) (or 198.00g): 5.27 g 706.86 kcal(35%) 2.83 g(2%) 55.04 g(85%) 49.48 g(88%) 69. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 211.00(11%) 0.00(0%) 9.44(15%) 29.41(53%) Typical Serving Amount : 1.000 cup, diced (or 135.00g): 3.58 g 284.85 kcal(14%) 0 g(0%) 12.74 g(20%) 39.7 g(71%) Other Serving Size : 3.000 oz (or 85.00g): 2.25 g 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25 g(45%) 70. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 211.00(11%) 0.00(0%) 9.44(15%) 29.47(53%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.25 g 179.35 kcal(9%) 0 g(0%) 8.02 g(12%) 25.05 g(45%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): 6.25 g 497.96 kcal(25%) 0 g(0%) 22.28 g(34%) 69.55 g(124%) 71. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Beef Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 193.00(10%) 0.00(0%) 6.57(10%) 33.53(60%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.25 g 164.05 kcal(8%) 0 g(0%) 5.58 g(9%) 28.5 g(51%) 72. Cheese, provolone, reduced fat - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 274.00(14%) 3.50(3%) 17.60(27%) 24.70(44%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 3.5 g 361.68 kcal(18%) 4.62 g(4%) 23.23 g(36%) 32.6 g(58%) Other Serving Size : 1.000 oz (or 28.35g): 0.75 g 77.68 kcal(4%) 0.99 g(1%) 4.99 g(8%) 7 g(13%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 2.99 g 309.62 kcal(15%) 3.96 g(3%) 19.89 g(31%) 27.91 g(50%) Other Serving Size : 1.000 cubic inch (or 14.30g): 0.38 g 39.18 kcal(2%) 0.5 g(0%) 2.52 g(4%) 3.53 g(6%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 0.74 g 76.72 kcal(4%) 0.98 g(1%) 4.93 g(8%) 6.92 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 4.51 g 465.8 kcal(23%) 5.95 g(5%) 29.92 g(46%) 41.99 g(75%) 73. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Lysine 2.65 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 216.00(11%) 0.00(0%) 10.05(15%) 29.46(53%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.25 g 183.6 kcal(9%) 0 g(0%) 8.54 g(13%) 25.04 g(45%) Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 71.00g): 1.88 g 153.36 kcal(8%) 0 g(0%) 7.14 g(11%) 20.92 g(37%) 74. Cheese, gouda - Lysine 2.65 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 356.00(18%) 2.22(2%) 27.44(42%) 24.94(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 0.75 g 100.93 kcal(5%) 0.63 g(0%) 7.78 g(12%) 7.07 g(13%) Other Serving Size : 1.000 package (7 oz) (or 198.00g): 5.25 g 704.88 kcal(35%) 4.4 g(3%) 54.33 g(84%) 49.38 g(88%) 75. Cheese, provolone - Lysine 2.65 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.65 g 351.00(18%) 2.14(2%) 26.62(41%) 25.58(46%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 3.5 g 463.32 kcal(23%) 2.82 g(2%) 35.14 g(54%) 33.77 g(60%) Other Serving Size : 1.000 oz (or 28.35g): 0.75 g 99.51 kcal(5%) 0.61 g(0%) 7.55 g(12%) 7.25 g(13%) Other Serving Size : 1.000 cubic inch (or 17.00g): 0.45 g 59.67 kcal(3%) 0.36 g(0%) 4.53 g(7%) 4.35 g(8%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 0.74 g 98.28 kcal(5%) 0.6 g(0%) 7.45 g(11%) 7.16 g(13%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 4.51 g 596.7 kcal(30%) 3.64 g(3%) 45.25 g(70%) 43.49 g(78%) 76. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Lysine 2.64 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.64 g 165.00(8%) 0.00(0%) 3.57(5%) 31.02(55%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 3.7 g 231 kcal(12%) 0 g(0%) 5 g(8%) 43.43 g(78%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): 1.37 g 85.8 kcal(4%) 0 g(0%) 1.86 g(3%) 16.13 g(29%) Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g): 2.27 g 141.9 kcal(7%) 0 g(0%) 3.07 g(5%) 26.68 g(48%) 77. Game meat, deer, cooked, roasted - Lysine 2.64 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.64 g 158.00(8%) 0.00(0%) 3.19(5%) 30.21(54%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.24 g 134.3 kcal(7%) 0 g(0%) 2.71 g(4%) 25.68 g(46%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 8.98 g 537.2 kcal(27%) 0 g(0%) 10.85 g(17%) 102.71 g(183%) 78. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Beef Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 226.00(11%) 0.00(0%) 10.30(16%) 33.22(59%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.24 g 192.1 kcal(10%) 0 g(0%) 8.76 g(13%) 28.24 g(50%) 79. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 195.00(10%) 0.00(0%) 7.66(12%) 29.56(53%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.24 g 165.75 kcal(8%) 0 g(0%) 6.51 g(10%) 25.13 g(45%) Other Serving Size : 1.000 chop (or 172.00g): 4.52 g 335.4 kcal(17%) 0 g(0%) 13.18 g(20%) 50.84 g(91%) 80. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 222.00(11%) 1.64(1%) 8.87(14%) 31.84(57%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): 1.55 g 130.98 kcal(7%) 0.97 g(1%) 5.23 g(8%) 18.79 g(34%) Other Serving Size : 0.500 breast, bone removed (or 98.00g): 2.58 g 217.56 kcal(11%) 1.61 g(1%) 8.69 g(13%) 31.2 g(56%) 81. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 173.00(9%) 0.00(0%) 4.51(7%) 30.91(55%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 3.68 g 242.2 kcal(12%) 0 g(0%) 6.31 g(10%) 43.27 g(77%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 1.68 g 110.72 kcal(6%) 0 g(0%) 2.89 g(4%) 19.78 g(35%) Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g): 2.81 g 185.11 kcal(9%) 0 g(0%) 4.83 g(7%) 33.07 g(59%) 82. Veal, composite of trimmed retail cuts, separable lean only, cooked - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 196.00(10%) 0.00(0%) 6.58(10%) 31.90(57%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.24 g 166.6 kcal(8%) 0 g(0%) 5.59 g(9%) 27.12 g(48%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g): 5.05 g 376.32 kcal(19%) 0 g(0%) 12.63 g(19%) 61.25 g(109%) 83. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Lysine 2.63 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 151.00(8%) 0.00(0%) 2.63(4%) 31.89(57%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.24 g 128.35 kcal(6%) 0 g(0%) 2.24 g(3%) 27.11 g(48%) Other Serving Size : 1.000 cutlet (or 44.00g): 1.16 g 66.44 kcal(3%) 0 g(0%) 1.16 g(2%) 14.03 g(25%) 84. Turkey, all classes, breast, meat and skin, cooked, roasted - Lysine 2.63 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.63 g 189.00(9%) 0.00(0%) 7.41(11%) 28.71(51%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 112.00g): 2.95 g 211.68 kcal(11%) 0 g(0%) 8.3 g(13%) 32.16 g(57%) Other Serving Size : 0.500 breast, bone removed (or 864.00g): 22.72 g 1632.96 kcal(82%) 0 g(0%) 64.02 g(98%) 248.05 g(443%) 85. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Lysine 2.61 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.61 g 176.00(9%) 0.00(0%) 6.81(10%) 28.74(51%) Typical Serving Amount : 1.000 drumstick (or 53.00g): 1.38 g 93.28 kcal(5%) 0 g(0%) 3.61 g(6%) 15.23 g(27%) Other Serving Size : 1.000 serving (3oz) (or 85.00g): 2.22 g 149.6 kcal(7%) 0 g(0%) 5.79 g(9%) 24.43 g(44%) Other Serving Size : 1.000 oz (or 28.35g): 0.74 g 49.9 kcal(2%) 0 g(0%) 1.93 g(3%) 8.15 g(15%) 86. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Lysine 2.61 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.61 g 174.00(9%) 0.00(0%) 5.45(8%) 29.29(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.22 g 147.9 kcal(7%) 0 g(0%) 4.63 g(7%) 24.9 g(44%) Other Serving Size : 1.000 chop (or 195.00g): 5.09 g 339.3 kcal(17%) 0 g(0%) 10.63 g(16%) 57.12 g(102%) 87. Meat extender - Lysine 2.60 g of Lysine per 100g Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.60 g 311.00(16%) 34.71(27%) 2.97(5%) 41.71(74%) Typical Serving Amount : 1.000 cup (or 88.00g): 2.29 g 273.68 kcal(14%) 30.54 g(23%) 2.61 g(4%) 36.7 g(66%) Other Serving Size : 1.000 oz (or 28.35g): 0.74 g 88.17 kcal(4%) 9.84 g(8%) 0.84 g(1%) 11.82 g(21%) 88. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Lysine 2.60 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.60 g 227.00(11%) 0.00(0%) 11.38(18%) 29.20(52%) Typical Serving Amount : 1.000 rack (or 138.00g): 3.59 g 313.26 kcal(16%) 0 g(0%) 15.7 g(24%) 40.3 g(72%) 89. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Lysine 2.60 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.60 g 219.00(11%) 0.00(0%) 11.38(18%) 29.20(52%) Typical Serving Amount : 1.000 rack (or 138.00g): 3.59 g 302.22 kcal(15%) 0 g(0%) 15.7 g(24%) 40.3 g(72%) 90. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Lysine 2.60 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Beef Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.60 g 295.00(15%) 0.00(0%) 18.13(28%) 30.76(55%) Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g): 3.15 g 356.95 kcal(18%) 0 g(0%) 21.94 g(34%) 37.22 g(66%) Other Serving Size : 3.000 oz (or 85.00g): 2.21 g 250.75 kcal(13%) 0 g(0%) 15.41 g(24%) 26.15 g(47%) 91. Ground turkey, fat free, patties, broiled - Lysine 2.59 g of Lysine per 100g Nutritional Value = 16.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 138.00(7%) 0.00(0%) 2.48(4%) 28.99(52%) Typical Serving Amount : 1.000 patty (or 85.00g): 2.2 g 117.3 kcal(6%) 0 g(0%) 2.11 g(3%) 24.64 g(44%) Other Serving Size : 1.000 oz (or 28.35g): 0.73 g 39.12 kcal(2%) 0 g(0%) 0.7 g(1%) 8.22 g(15%) 92. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 214.00(11%) 0.00(0%) 10.13(16%) 28.81(51%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.2 g 181.9 kcal(9%) 0 g(0%) 8.61 g(13%) 24.49 g(44%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): 7.33 g 605.62 kcal(30%) 0 g(0%) 28.67 g(44%) 81.53 g(146%) 93. Cheese, swiss - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 393.00(20%) 1.44(1%) 30.99(48%) 26.96(48%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 3.42 g 518.76 kcal(26%) 1.9 g(1%) 40.91 g(63%) 35.59 g(64%) Other Serving Size : 1.000 cup, melted (or 244.00g): 6.32 g 958.92 kcal(48%) 3.51 g(3%) 75.62 g(116%) 65.78 g(117%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 2.8 g 424.44 kcal(21%) 1.56 g(1%) 33.47 g(51%) 29.12 g(52%) Other Serving Size : 1.000 oz (or 28.35g): 0.73 g 111.42 kcal(6%) 0.41 g(0%) 8.79 g(14%) 7.64 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 0.39 g 58.95 kcal(3%) 0.22 g(0%) 4.65 g(7%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 0.73 g 110.04 kcal(6%) 0.4 g(0%) 8.68 g(13%) 7.55 g(13%) 94. Turkey, retail parts, thigh, meat only, cooked, roasted - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 159.00(8%) 0.46(0%) 6.25(10%) 25.14(45%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.2 g 135.15 kcal(7%) 0.39 g(0%) 5.31 g(8%) 21.37 g(38%) Other Serving Size : 1.000 thigh (or 348.00g): 9.01 g 553.32 kcal(28%) 1.6 g(1%) 21.75 g(33%) 87.49 g(156%) 95. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 203.00(10%) 0.00(0%) 8.13(13%) 30.46(54%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): 0.34 g 26.39 kcal(1%) 0 g(0%) 1.06 g(2%) 3.96 g(7%) Other Serving Size : 1.000 wing, bone and skin removed (or 21.00g): 0.54 g 42.63 kcal(2%) 0 g(0%) 1.71 g(3%) 6.4 g(11%) 96. Chicken, stewing, meat only, cooked, stewed - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 237.00(12%) 0.00(0%) 11.89(18%) 30.42(54%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 3.63 g 331.8 kcal(17%) 0 g(0%) 16.65 g(26%) 42.59 g(76%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): 3.55 g 324.69 kcal(16%) 0 g(0%) 16.29 g(25%) 41.68 g(74%) 97. Ostrich, inside strip, cooked - Lysine 2.59 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.59 g 164.00(8%) 0.00(0%) 4.26(7%) 29.37(52%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 2.2 g 139.4 kcal(7%) 0 g(0%) 3.62 g(6%) 24.96 g(45%) 98. Chicken, broilers or fryers, meat only, cooked, fried - Lysine 2.58 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.58 g 219.00(11%) 1.69(1%) 9.12(14%) 30.57(55%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 3.61 g 306.6 kcal(15%) 2.37 g(2%) 12.77 g(20%) 42.8 g(76%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g): 4 g 339.45 kcal(17%) 2.62 g(2%) 14.14 g(22%) 47.38 g(85%) Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g): 6.66 g 565.02 kcal(28%) 4.36 g(3%) 23.53 g(36%) 78.87 g(141%) 99. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Lysine 2.58 g of Lysine per 100g Nutritional Value = 15.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.58 g 208.00(10%) 0.00(0%) 9.32(14%) 29.03(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 2.19 g 176.8 kcal(9%) 0 g(0%) 7.92 g(12%) 24.68 g(44%) Other Serving Size : 1.000 chop (or 187.00g): 4.82 g 388.96 kcal(19%) 0 g(0%) 17.43 g(27%) 54.29 g(97%) 100. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Lysine 2.58 g of Lysine per 100g Nutritional Value = 14.00 / 100    Food Category - Pork Products Lysine (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.58 g 204.00(10%) 0.00(0%) 9.44(15%) 27.78(50%) Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g): 2.19 g 173.4 kcal(9%) 0 g(0%) 8.02 g(12%) 23.61 g(42%) Other Serving Size : 1.000 roast without refuse (or 985.00g): 25.41 g 2009.4 kcal(100%) 0 g(0%) 92.98 g(143%) 273.63 g(489%)