100 High Protein Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in protein content. Soy protein isolate, potassium type contains the highest amount of protein and has the highest nutritional value (using our nutritional density score). The amount of protein in Soy protein isolate, potassium type per 100g is 88.32 g. For the top 100 list the amount of protein ranges from 88.32 g to 30.57 g per 100g.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soy protein isolate, potassium type, the RDA protein percentage is 158 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type has a nutritional value score of 15.00 out of 100.Comparing the protein content and the nutritional density in 100g for Soy protein isolate, potassium type; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in protein.

Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, which is the top of the high protein foods list for protein content in your diet, the amount of Energy is 321.00 kcal (16% RDA), the amount of Total Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soy protein isolate, potassium type from the list of high protein foods.

Top Twenty List - highest protein Content per 100g

Below is a basic list for protein in high protein foods for the top 20 high protein foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type 88.32g (158%RDA)
2. Soy protein isolate 88.32g (158%RDA)
3. Vital wheat gluten 75.16g (134%RDA)
4. Soy protein concentrate, produced by alcohol extraction 63.63g (114%RDA)
5. Soy protein concentrate, produced by acid wash 63.63g (114%RDA)
6. Snacks, pork skins, plain 61.30g (109%RDA)
7. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62g (108%RDA)
8. Snacks, pork skins, barbecue-flavor 57.90g (103%RDA)
9. Peanut flour, defatted 52.20g (93%RDA)
10. Soy flour, defatted 51.46g (92%RDA)
11. Seeds, sesame flour, low-fat 50.14g (90%RDA)
12. Seeds, cottonseed flour, low fat (glandless) 49.83g (89%RDA)
13. Soy flour, low-fat 49.81g (89%RDA)
14. Soy meal, defatted, raw 49.20g (88%RDA)
15. Seeds, cottonseed meal, partially defatted (glandless) 49.10g (88%RDA)
16. Seeds, sunflower seed flour, partially defatted 48.06g (86%RDA)
17. Mollusks, whelk, unspecified, cooked, moist heat 47.68g (85%RDA)
18. Meat extender 41.71g (74%RDA)
19. Cheese, parmesan, low sodium 41.60g (74%RDA)
20. Seeds, cottonseed flour, partially defatted (glandless) 40.96g (73%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 121 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of protein in high protein foods (per 100g)

The list below gives the total protein content in the top items from the general description 'high protein foods' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities.

List of Foods and Drink highest in protein Content per 100g 1. Soy protein isolate, potassium type - Protein 88.32 g of Protein per 100g (158% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 88.32 g(158%) 321.00(16%) 2.59(2%) 0.53(1%) Typical Serving Amount : 1.000 oz (or 28.35g): 25.04 g(45%) 91 kcal(5%) 0.73 g(1%) 0.15 g(0%) 2. Soy protein isolate - Protein 88.32 g of Protein per 100g (158% RDA) Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 88.32 g(158%) 335.00(17%) 0.00(0%) 3.39(5%) Typical Serving Amount : 1.000 oz (or 28.35g): 25.04 g(45%) 94.97 kcal(5%) 0 g(0%) 0.96 g(1%) 3. Vital wheat gluten - Protein 75.16 g of Protein per 100g (134% RDA) Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 75.16 g(134%) 370.00(19%) 13.79(11%) 1.85(3%) 4. Soy protein concentrate, produced by alcohol extraction - Protein 63.63 g of Protein per 100g (114% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 63.63 g(114%) 328.00(16%) 25.41(20%) 0.46(1%) Typical Serving Amount : 1.000 oz (or 28.35g): 18.04 g(32%) 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 5. Soy protein concentrate, produced by acid wash - Protein 63.63 g of Protein per 100g (114% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 63.63 g(114%) 328.00(16%) 25.41(20%) 0.46(1%) Typical Serving Amount : 1.000 oz (or 28.35g): 18.04 g(32%) 92.99 kcal(5%) 7.2 g(6%) 0.13 g(0%) 6. Snacks, pork skins, plain - Protein 61.30 g of Protein per 100g (109% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 61.30 g(109%) 544.00(27%) 0.00(0%) 31.30(48%) Typical Serving Amount : 1.000 oz (or 28.35g): 17.38 g(31%) 154.22 kcal(8%) 0 g(0%) 8.87 g(14%) Other Serving Size : 0.500 oz (or 14.20g): 8.7 g(16%) 77.25 kcal(4%) 0 g(0%) 4.44 g(7%) 7. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein 60.62 g of Protein per 100g (108% RDA) Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 60.62 g(108%) 345.00(17%) 0.00(0%) 11.43(18%) Typical Serving Amount : 1.000 filet (or 108.00g): 65.47 g(117%) 372.6 kcal(19%) 0 g(0%) 12.34 g(19%) Other Serving Size : 1.000 strip (or 136.00g): 82.44 g(147%) 469.2 kcal(23%) 0 g(0%) 15.54 g(24%) 8. Snacks, pork skins, barbecue-flavor - Protein 57.90 g of Protein per 100g (103% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 57.90 g(103%) 538.00(27%) 1.60(1%) 31.80(49%) Typical Serving Amount : 1.000 oz (or 28.35g): 16.41 g(29%) 152.52 kcal(8%) 0.45 g(0%) 9.02 g(14%) Other Serving Size : 0.500 oz (or 14.20g): 8.22 g(15%) 76.4 kcal(4%) 0.23 g(0%) 4.52 g(7%) 9. Peanut flour, defatted - Protein 52.20 g of Protein per 100g (93% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 52.20 g(93%) 327.00(16%) 34.70(27%) 0.55(1%) Typical Serving Amount : 1.000 cup (or 60.00g): 31.32 g(56%) 196.2 kcal(10%) 20.82 g(16%) 0.33 g(1%) Other Serving Size : 1.000 oz (or 28.35g): 14.8 g(26%) 92.7 kcal(5%) 9.84 g(8%) 0.16 g(0%) 10. Soy flour, defatted - Protein 51.46 g of Protein per 100g (92% RDA) Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 51.46 g(92%) 327.00(16%) 33.92(26%) 1.22(2%) Typical Serving Amount : 1.000 cup (or 105.00g): 54.03 g(96%) 343.35 kcal(17%) 35.62 g(27%) 1.28 g(2%) Other Serving Size : 1.000 tbsp (or 6.60g): 3.4 g(6%) 21.58 kcal(1%) 2.24 g(2%) 0.08 g(0%) 11. Seeds, sesame flour, low-fat - Protein 50.14 g of Protein per 100g (90% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 50.14 g(90%) 333.00(17%) 35.51(27%) 1.75(3%) Typical Serving Amount : 1.000 oz (or 28.35g): 14.21 g(25%) 94.41 kcal(5%) 10.07 g(8%) 0.5 g(1%) 12. Seeds, cottonseed flour, low fat (glandless) - Protein 49.83 g of Protein per 100g (89% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 49.83 g(89%) 332.00(17%) 36.10(28%) 1.41(2%) Typical Serving Amount : 1.000 oz (or 28.35g): 14.13 g(25%) 94.12 kcal(5%) 10.23 g(8%) 0.4 g(1%) 13. Soy flour, low-fat - Protein 49.81 g of Protein per 100g (89% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 49.81 g(89%) 372.00(19%) 30.63(24%) 8.90(14%) Typical Serving Amount : 1.000 cup, stirred (or 88.00g): 43.83 g(78%) 327.36 kcal(16%) 26.95 g(21%) 7.83 g(12%) Other Serving Size : 1.000 tbsp (or 5.50g): 2.74 g(5%) 20.46 kcal(1%) 1.68 g(1%) 0.49 g(1%) 14. Soy meal, defatted, raw - Protein 49.20 g of Protein per 100g (88% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 49.20 g(88%) 337.00(17%) 35.89(28%) 2.39(4%) Typical Serving Amount : 1.000 cup (or 122.00g): 60.02 g(107%) 411.14 kcal(21%) 43.79 g(34%) 2.92 g(4%) 15. Seeds, cottonseed meal, partially defatted (glandless) - Protein 49.10 g of Protein per 100g (88% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 49.10 g(88%) 367.00(18%) 38.43(30%) 4.77(7%) Typical Serving Amount : 1.000 oz (or 28.35g): 13.92 g(25%) 104.04 kcal(5%) 10.89 g(8%) 1.35 g(2%) 16. Seeds, sunflower seed flour, partially defatted - Protein 48.06 g of Protein per 100g (86% RDA) Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 48.06 g(86%) 326.00(16%) 35.83(28%) 1.61(2%) Typical Serving Amount : 1.000 cup (or 64.00g): 30.76 g(55%) 208.64 kcal(10%) 22.93 g(18%) 1.03 g(2%) Other Serving Size : 1.000 tbsp (or 4.00g): 1.92 g(3%) 13.04 kcal(1%) 1.43 g(1%) 0.06 g(0%) 17. Mollusks, whelk, unspecified, cooked, moist heat - Protein 47.68 g of Protein per 100g (85% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 47.68 g(85%) 275.00(14%) 15.52(12%) 0.80(1%) Typical Serving Amount : 3.000 oz (or 85.00g): 40.53 g(72%) 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 18. Meat extender - Protein 41.71 g of Protein per 100g (74% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 41.71 g(74%) 311.00(16%) 34.71(27%) 2.97(5%) Typical Serving Amount : 1.000 cup (or 88.00g): 36.7 g(66%) 273.68 kcal(14%) 30.54 g(23%) 2.61 g(4%) Other Serving Size : 1.000 oz (or 28.35g): 11.82 g(21%) 88.17 kcal(4%) 9.84 g(8%) 0.84 g(1%) 19. Cheese, parmesan, low sodium - Protein 41.60 g of Protein per 100g (74% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 41.60 g(74%) 451.00(23%) 3.70(3%) 29.99(46%) Typical Serving Amount : 1.000 cup, grated (or 100.00g): 41.6 g(74%) 451 kcal(23%) 3.7 g(3%) 29.99 g(46%) Other Serving Size : 1.000 tbsp (or 5.00g): 2.08 g(4%) 22.55 kcal(1%) 0.19 g(0%) 1.5 g(2%) 20. Seeds, cottonseed flour, partially defatted (glandless) - Protein 40.96 g of Protein per 100g (73% RDA) Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 40.96 g(73%) 359.00(18%) 40.54(31%) 6.20(10%) Typical Serving Amount : 1.000 cup (or 94.00g): 38.5 g(69%) 337.46 kcal(17%) 38.11 g(29%) 5.83 g(9%) Other Serving Size : 1.000 tbsp (or 5.00g): 2.05 g(4%) 17.95 kcal(1%) 2.03 g(2%) 0.31 g(0%) 21. Seeds, sesame flour, partially defatted - Protein 40.32 g of Protein per 100g (72% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 40.32 g(72%) 382.00(19%) 35.14(27%) 11.89(18%) Typical Serving Amount : 1.000 oz (or 28.35g): 11.43 g(20%) 108.3 kcal(5%) 9.96 g(8%) 3.37 g(5%) 22. Parmesan cheese topping, fat free - Protein 40.00 g of Protein per 100g (71% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 40.00 g(71%) 370.00(19%) 40.00(31%) 5.00(8%) Typical Serving Amount : 1.000 tablespoon (or 5.00g): 2 g(4%) 18.5 kcal(1%) 2 g(2%) 0.25 g(0%) 23. Fish, salmon, king, chinook, smoked, brined (Alaska Native) - Protein 39.90 g of Protein per 100g (71% RDA) Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 39.90 g(71%) 430.00(22%) 0.00(0%) 30.00(46%) 24. Pork, cured, bacon, cooked, microwaved - Protein 39.01 g of Protein per 100g (70% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 39.01 g(70%) 476.00(24%) 0.48(0%) 34.12(52%) Typical Serving Amount : 1.000 slice cooked (or 9.10g): 3.55 g(6%) 43.32 kcal(2%) 0.04 g(0%) 3.1 g(5%) Other Serving Size : 1.000 slice raw (or 28.00g): 10.92 g(20%) 133.28 kcal(7%) 0.13 g(0%) 9.55 g(15%) 25. Soybeans, mature seeds, roasted, salted - Protein 38.55 g of Protein per 100g (69% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 38.55 g(69%) 469.00(23%) 30.22(23%) 25.40(39%) Typical Serving Amount : 1.000 cup (or 172.00g): 66.31 g(118%) 806.68 kcal(40%) 51.98 g(40%) 43.69 g(67%) 26. Soybeans, mature seeds, roasted, no salt added - Protein 38.55 g of Protein per 100g (69% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 38.55 g(69%) 469.00(23%) 30.22(23%) 25.40(39%) Typical Serving Amount : 1.000 cup (or 172.00g): 66.31 g(118%) 806.68 kcal(40%) 51.98 g(40%) 43.69 g(67%) 27. Cheese, parmesan, shredded - Protein 37.86 g of Protein per 100g (68% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 37.86 g(68%) 415.00(21%) 3.41(3%) 27.34(42%) Typical Serving Amount : 1.000 tbsp (or 5.00g): 1.89 g(3%) 20.75 kcal(1%) 0.17 g(0%) 1.37 g(2%) 28. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Protein 37.04 g of Protein per 100g (66% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 37.04 g(66%) 541.00(27%) 1.43(1%) 41.78(64%) Typical Serving Amount : 1.000 slice cooked (or 8.00g): 2.96 g(5%) 43.28 kcal(2%) 0.11 g(0%) 3.34 g(5%) 29. Veal, leg (top round), separable lean only, cooked, braised - Protein 36.71 g of Protein per 100g (66% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 36.71 g(66%) 203.00(10%) 0.00(0%) 5.09(8%) Typical Serving Amount : 3.000 oz (or 85.00g): 31.2 g(56%) 172.55 kcal(9%) 0 g(0%) 4.33 g(7%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): 98.02 g(175%) 542.01 kcal(27%) 0 g(0%) 13.59 g(21%) 30. Soybeans, mature seeds, raw - Protein 36.49 g of Protein per 100g (65% RDA) Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 36.49 g(65%) 446.00(22%) 30.16(23%) 19.94(31%) Typical Serving Amount : 1.000 cup (or 186.00g): 67.87 g(121%) 829.56 kcal(41%) 56.1 g(43%) 37.09 g(57%) 31. Game meat, deer, shoulder clod, separable lean only, cooked, braised - Protein 36.28 g of Protein per 100g (65% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 36.28 g(65%) 191.00(10%) 0.00(0%) 3.95(6%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 30.84 g(55%) 162.35 kcal(8%) 0 g(0%) 3.36 g(5%) Other Serving Size : 1.000 roast (3 to 5 lb roast) (or 293.00g): 106.3 g(190%) 559.63 kcal(28%) 0 g(0%) 11.57 g(18%) 32. Lupins, mature seeds, raw - Protein 36.17 g of Protein per 100g (65% RDA) Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 36.17 g(65%) 371.00(19%) 40.37(31%) 9.74(15%) Typical Serving Amount : 1.000 cup (or 180.00g): 65.11 g(116%) 667.8 kcal(33%) 72.67 g(56%) 17.53 g(27%) 33. Cheese, parmesan, hard - Protein 35.75 g of Protein per 100g (64% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 35.75 g(64%) 392.00(20%) 3.22(2%) 25.83(40%) Typical Serving Amount : 1.000 oz (or 28.35g): 10.14 g(18%) 111.13 kcal(6%) 0.91 g(1%) 7.32 g(11%) Other Serving Size : 1.000 cubic inch (or 10.30g): 3.68 g(7%) 40.38 kcal(2%) 0.33 g(0%) 2.66 g(4%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 50.77 g(91%) 556.64 kcal(28%) 4.57 g(4%) 36.68 g(56%) 34. Veal, shoulder, arm, separable lean only, cooked, braised - Protein 35.73 g of Protein per 100g (64% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 35.73 g(64%) 201.00(10%) 0.00(0%) 5.33(8%) Typical Serving Amount : 3.000 oz (or 85.00g): 30.37 g(54%) 170.85 kcal(9%) 0 g(0%) 4.53 g(7%) Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160.00g): 57.17 g(102%) 321.6 kcal(16%) 0 g(0%) 8.53 g(13%) 35. Pork, cured, bacon, cooked, baked - Protein 35.73 g of Protein per 100g (64% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 35.73 g(64%) 548.00(27%) 1.35(1%) 43.27(67%) Typical Serving Amount : 1.000 slice cooked (or 8.10g): 2.89 g(5%) 44.39 kcal(2%) 0.11 g(0%) 3.5 g(5%) 36. Seeds, safflower seed meal, partially defatted - Protein 35.62 g of Protein per 100g (64% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 35.62 g(64%) 342.00(17%) 48.73(37%) 2.39(4%) Typical Serving Amount : 1.000 oz (or 28.35g): 10.1 g(18%) 96.96 kcal(5%) 13.81 g(11%) 0.68 g(1%) 37. Egg Mix, USDA Commodity - Protein 35.60 g of Protein per 100g (64% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 35.60 g(64%) 555.00(28%) 23.97(18%) 34.50(53%) Typical Serving Amount : 1.000 tbsp (or 8.60g): 3.06 g(5%) 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) Other Serving Size : 1.000 cup (or 105.00g): 37.38 g(67%) 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 38. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Protein 34.94 g of Protein per 100g (62% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 34.94 g(62%) 188.00(9%) 0.00(0%) 4.31(7%) Typical Serving Amount : 3.000 oz (or 85.00g): 29.7 g(53%) 159.8 kcal(8%) 0 g(0%) 3.66 g(6%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 263.00g): 91.89 g(164%) 494.44 kcal(25%) 0 g(0%) 11.34 g(17%) 39. Game meat, beaver, cooked, roasted - Protein 34.85 g of Protein per 100g (62% RDA) Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 34.85 g(62%) 212.00(11%) 0.00(0%) 6.96(11%) Typical Serving Amount : 3.000 oz (or 85.00g): 29.62 g(53%) 180.2 kcal(9%) 0 g(0%) 5.92 g(9%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 313.00g): 109.08 g(195%) 663.56 kcal(33%) 0 g(0%) 21.78 g(34%) 40. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Protein 34.51 g of Protein per 100g (62% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 34.51 g(62%) 202.00(10%) 0.00(0%) 7.05(11%) Typical Serving Amount : 3.000 oz (or 85.00g): 29.33 g(52%) 171.7 kcal(9%) 0 g(0%) 5.99 g(9%) 41. Veal, rib, separable lean only, cooked, braised - Protein 34.44 g of Protein per 100g (62% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 34.44 g(62%) 218.00(11%) 0.00(0%) 7.81(12%) Typical Serving Amount : 3.000 oz (or 85.00g): 29.27 g(52%) 185.3 kcal(9%) 0 g(0%) 6.64 g(10%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g): 56.14 g(100%) 355.34 kcal(18%) 0 g(0%) 12.73 g(20%) 42. Veal, sirloin, separable lean only, cooked, braised - Protein 33.96 g of Protein per 100g (61% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.96 g(61%) 204.00(10%) 0.00(0%) 6.51(10%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.87 g(52%) 173.4 kcal(9%) 0 g(0%) 5.53 g(9%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g): 62.15 g(111%) 373.32 kcal(19%) 0 g(0%) 11.91 g(18%) 43. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Protein 33.92 g of Protein per 100g (61% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.92 g(61%) 468.00(23%) 1.70(1%) 35.09(54%) Typical Serving Amount : 1.000 slice (or 11.50g): 3.9 g(7%) 53.82 kcal(3%) 0.2 g(0%) 4.04 g(6%) 44. Peanut flour, low fat - Protein 33.80 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.80 g(60%) 428.00(21%) 31.27(24%) 21.90(34%) Typical Serving Amount : 1.000 cup (or 60.00g): 20.28 g(36%) 256.8 kcal(13%) 18.76 g(14%) 13.14 g(20%) Other Serving Size : 1.000 oz (or 28.35g): 9.58 g(17%) 121.34 kcal(6%) 8.87 g(7%) 6.21 g(10%) 45. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Protein 33.78 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.78 g(60%) 193.00(10%) 0.00(0%) 5.43(8%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 28.71 g(51%) 164.05 kcal(8%) 0 g(0%) 4.62 g(7%) Other Serving Size : 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g): 261.46 g(467%) 1493.82 kcal(75%) 0 g(0%) 42.03 g(65%) 46. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Protein 33.68 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.68 g(60%) 199.00(10%) 0.00(0%) 6.10(9%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.63 g(51%) 169.15 kcal(8%) 0 g(0%) 5.19 g(8%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g): 61.3 g(109%) 362.18 kcal(18%) 0 g(0%) 11.1 g(17%) 47. Emu, full rump, cooked, broiled - Protein 33.67 g of Protein per 100g (60% RDA) Nutritional Value = 16.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.67 g(60%) 168.00(8%) 0.00(0%) 2.68(4%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 28.62 g(51%) 142.8 kcal(7%) 0 g(0%) 2.28 g(4%) Other Serving Size : 1.000 full rump cooked ( yield from 695 g raw meat ) (or 496.00g): 167 g(298%) 833.28 kcal(42%) 0 g(0%) 13.29 g(20%) 48. Veal, loin, separable lean only, cooked, braised - Protein 33.57 g of Protein per 100g (60% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.57 g(60%) 226.00(11%) 0.00(0%) 9.15(14%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.53 g(51%) 192.1 kcal(10%) 0 g(0%) 7.78 g(12%) Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69.00g): 23.16 g(41%) 155.94 kcal(8%) 0 g(0%) 6.31 g(10%) 49. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Protein 33.53 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.53 g(60%) 193.00(10%) 0.00(0%) 6.57(10%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.5 g(51%) 164.05 kcal(8%) 0 g(0%) 5.58 g(9%) 50. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein 33.44 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.44 g(60%) 187.00(9%) 0.51(0%) 4.71(7%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): 17.39 g(31%) 97.24 kcal(5%) 0.27 g(0%) 2.45 g(4%) Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g): 28.76 g(51%) 160.82 kcal(8%) 0.44 g(0%) 4.05 g(6%) 51. Mutton, cooked, roasted (Navajo) - Protein 33.43 g of Protein per 100g (60% RDA) Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.43 g(60%) 234.00(12%) 0.08(0%) 11.09(17%) Typical Serving Amount : 1.000 oz (or 28.35g): 9.48 g(17%) 66.34 kcal(3%) 0.02 g(0%) 3.14 g(5%) 52. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Protein 33.31 g of Protein per 100g (59% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.31 g(59%) 209.00(10%) 0.00(0%) 8.40(13%) Typical Serving Amount : 1.000 serving (or 85.00g): 28.31 g(51%) 177.65 kcal(9%) 0 g(0%) 7.14 g(11%) 53. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Protein 33.22 g of Protein per 100g (59% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.22 g(59%) 226.00(11%) 0.00(0%) 10.30(16%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.24 g(50%) 192.1 kcal(10%) 0 g(0%) 8.76 g(13%) 54. Snacks, beef jerky, chopped and formed - Protein 33.20 g of Protein per 100g (59% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.20 g(59%) 410.00(21%) 11.00(8%) 25.60(39%) Typical Serving Amount : 1.000 oz (or 28.35g): 9.41 g(17%) 116.24 kcal(6%) 3.12 g(2%) 7.26 g(11%) Other Serving Size : 1.000 piece, large (or 20.00g): 6.64 g(12%) 82 kcal(4%) 2.2 g(2%) 5.12 g(8%) Other Serving Size : 1.000 oz (or 28.35g): 9.41 g(17%) 116.24 kcal(6%) 3.12 g(2%) 7.26 g(11%) 55. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Protein 33.17 g of Protein per 100g (59% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.17 g(59%) 183.00(9%) 0.00(0%) 4.62(7%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.19 g(50%) 155.55 kcal(8%) 0 g(0%) 3.93 g(6%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): 95.86 g(171%) 528.87 kcal(26%) 0 g(0%) 13.35 g(21%) 56. Chicken, stewing, light meat, meat only, cooked, stewed - Protein 33.04 g of Protein per 100g (59% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.04 g(59%) 213.00(11%) 0.00(0%) 7.98(12%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 46.26 g(83%) 298.2 kcal(15%) 0 g(0%) 11.17 g(17%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 21.15 g(38%) 136.32 kcal(7%) 0 g(0%) 5.11 g(8%) 57. Game meat, rabbit, wild, cooked, stewed - Protein 33.02 g of Protein per 100g (59% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 33.02 g(59%) 173.00(9%) 0.00(0%) 3.51(5%) Typical Serving Amount : 3.000 oz (or 85.00g): 28.07 g(50%) 147.05 kcal(7%) 0 g(0%) 2.98 g(5%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 299.00g): 98.73 g(176%) 517.27 kcal(26%) 0 g(0%) 10.49 g(16%) 58. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein 32.82 g of Protein per 100g (59% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.82 g(59%) 192.00(10%) 0.42(0%) 5.54(9%) Typical Serving Amount : 1.000 cup (or 140.00g): 45.95 g(82%) 268.8 kcal(13%) 0.59 g(0%) 7.76 g(12%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 21 g(38%) 122.88 kcal(6%) 0.27 g(0%) 3.55 g(5%) 59. Veal, shoulder, blade, separable lean only, cooked, braised - Protein 32.66 g of Protein per 100g (58% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.66 g(58%) 198.00(10%) 0.00(0%) 6.48(10%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.76 g(50%) 168.3 kcal(8%) 0 g(0%) 5.51 g(8%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g): 56.83 g(101%) 344.52 kcal(17%) 0 g(0%) 11.28 g(17%) 60. Seeds, cottonseed kernels, roasted (glandless) - Protein 32.59 g of Protein per 100g (58% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.59 g(58%) 506.00(25%) 21.90(17%) 36.29(56%) Typical Serving Amount : 1.000 cup (or 149.00g): 48.56 g(87%) 753.94 kcal(38%) 32.63 g(25%) 54.07 g(83%) Other Serving Size : 1.000 tbsp (or 10.00g): 3.26 g(6%) 50.6 kcal(3%) 2.19 g(2%) 3.63 g(6%) 61. Chicken, broilers or fryers, giblets, cooked, fried - Protein 32.54 g of Protein per 100g (58% RDA) Nutritional Value = 17.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.54 g(58%) 277.00(14%) 4.35(3%) 13.46(21%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 47.18 g(84%) 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): 4.23 g(8%) 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 62. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Protein 32.50 g of Protein per 100g (58% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.50 g(58%) 196.00(10%) 0.00(0%) 7.37(11%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.63 g(49%) 166.6 kcal(8%) 0 g(0%) 6.26 g(10%) 63. Mollusks, cuttlefish, mixed species, cooked, moist heat - Protein 32.48 g of Protein per 100g (58% RDA) Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.48 g(58%) 158.00(8%) 1.64(1%) 1.40(2%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.61 g(49%) 134.3 kcal(7%) 1.39 g(1%) 1.19 g(2%) 64. Game meat, bear, cooked, simmered - Protein 32.42 g of Protein per 100g (58% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.42 g(58%) 259.00(13%) 0.00(0%) 13.39(21%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.56 g(49%) 220.15 kcal(11%) 0 g(0%) 11.38 g(18%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 277.00g): 89.8 g(160%) 717.43 kcal(36%) 0 g(0%) 37.09 g(57%) 65. Pheasant, cooked, total edible - Protein 32.40 g of Protein per 100g (58% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.40 g(58%) 239.00(12%) 0.00(0%) 12.10(19%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 45.36 g(81%) 334.6 kcal(17%) 0 g(0%) 16.94 g(26%) 66. Emu, inside drums, cooked, broiled - Protein 32.38 g of Protein per 100g (58% RDA) Nutritional Value = 16.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.38 g(58%) 156.00(8%) 0.00(0%) 2.01(3%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 27.52 g(49%) 132.6 kcal(7%) 0 g(0%) 1.71 g(3%) Other Serving Size : 1.000 inside drum cooked ( yield from 572 g raw meat ) (or 416.00g): 134.7 g(241%) 648.96 kcal(32%) 0 g(0%) 8.36 g(13%) 67. Veal, shank (fore and hind), separable lean only, cooked, braised - Protein 32.22 g of Protein per 100g (58% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.22 g(58%) 177.00(9%) 0.00(0%) 4.33(7%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.39 g(49%) 150.45 kcal(8%) 0 g(0%) 3.68 g(6%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g): 71.85 g(128%) 394.71 kcal(20%) 0 g(0%) 9.66 g(15%) 68. Cheese, cheddar, nonfat or fat free - Protein 32.14 g of Protein per 100g (57% RDA) Nutritional Value = 17.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.14 g(57%) 157.00(8%) 7.14(5%) 0.00(0%) Typical Serving Amount : 1.000 serving (or 28.00g): 9 g(16%) 43.96 kcal(2%) 2 g(2%) 0 g(0%) 69. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Protein 32.08 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.08 g(57%) 208.00(10%) 0.00(0%) 8.89(14%) Typical Serving Amount : 1.000 serving (or 85.00g): 27.27 g(49%) 176.8 kcal(9%) 0 g(0%) 7.56 g(12%) 70. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Protein 32.06 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.06 g(57%) 157.00(8%) 0.00(0%) 3.24(5%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.25 g(49%) 133.45 kcal(7%) 0 g(0%) 2.75 g(4%) Other Serving Size : 1.000 piece (or 181.00g): 58.03 g(104%) 284.17 kcal(14%) 0 g(0%) 5.86 g(9%) 71. Bacon bits, meatless - Protein 32.00 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 32.00 g(57%) 476.00(24%) 28.60(22%) 25.90(40%) Typical Serving Amount : 1.000 tbsp (or 7.00g): 2.24 g(4%) 33.32 kcal(2%) 2 g(2%) 1.81 g(3%) 72. Veal, composite of trimmed retail cuts, separable lean only, cooked - Protein 31.90 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.90 g(57%) 196.00(10%) 0.00(0%) 6.58(10%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.12 g(48%) 166.6 kcal(8%) 0 g(0%) 5.59 g(9%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g): 61.25 g(109%) 376.32 kcal(19%) 0 g(0%) 12.63 g(19%) 73. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Protein 31.89 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.89 g(57%) 151.00(8%) 0.00(0%) 2.63(4%) Typical Serving Amount : 3.000 oz (or 85.00g): 27.11 g(48%) 128.35 kcal(6%) 0 g(0%) 2.24 g(3%) Other Serving Size : 1.000 cutlet (or 44.00g): 14.03 g(25%) 66.44 kcal(3%) 0 g(0%) 1.16 g(2%) 74. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein 31.84 g of Protein per 100g (57% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.84 g(57%) 222.00(11%) 1.64(1%) 8.87(14%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g): 18.79 g(34%) 130.98 kcal(7%) 0.97 g(1%) 5.23 g(8%) Other Serving Size : 0.500 breast, bone removed (or 98.00g): 31.2 g(56%) 217.56 kcal(11%) 1.61 g(1%) 8.69 g(13%) 75. Cheese, romano - Protein 31.80 g of Protein per 100g (57% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.80 g(57%) 387.00(19%) 3.63(3%) 26.94(41%) Typical Serving Amount : 1.000 oz (or 28.35g): 9.02 g(16%) 109.71 kcal(5%) 1.03 g(1%) 7.64 g(12%) Other Serving Size : 5.000 package (5 oz) (or 142.00g): 45.16 g(81%) 549.54 kcal(27%) 5.15 g(4%) 38.25 g(59%) 76. Cheese, mozzarella, nonfat - Protein 31.70 g of Protein per 100g (57% RDA) Nutritional Value = 19.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.70 g(57%) 141.00(7%) 3.50(3%) 0.00(0%) Typical Serving Amount : 1.000 cup, shredded (or 113.00g): 35.82 g(64%) 159.33 kcal(8%) 3.96 g(3%) 0 g(0%) 77. Ground turkey, fat free, pan-broiled crumbles - Protein 31.69 g of Protein per 100g (57% RDA) Nutritional Value = 16.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.69 g(57%) 151.00(8%) 0.00(0%) 2.71(4%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.94 g(48%) 128.35 kcal(6%) 0 g(0%) 2.3 g(4%) 78. Seeds, hemp seed, hulled - Protein 31.56 g of Protein per 100g (56% RDA) Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.56 g(56%) 553.00(28%) 8.67(7%) 48.75(75%) Typical Serving Amount : 3.000 tbsp (or 30.00g): 9.47 g(17%) 165.9 kcal(8%) 2.6 g(2%) 14.63 g(23%) 79. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein 31.43 g of Protein per 100g (56% RDA) Nutritional Value = 19.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.43 g(56%) 366.00(18%) 49.38(38%) 9.56(15%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 4.4 g(8%) 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 80. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Protein 31.40 g of Protein per 100g (56% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.40 g(56%) 264.00(13%) 0.00(0%) 15.36(24%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.69 g(48%) 224.4 kcal(11%) 0 g(0%) 13.06 g(20%) 81. Beef, cured, breakfast strips, cooked - Protein 31.30 g of Protein per 100g (56% RDA) Nutritional Value = 13.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.30 g(56%) 449.00(22%) 1.40(1%) 34.40(53%) Typical Serving Amount : 3.000 slices (or 34.00g): 10.64 g(19%) 152.66 kcal(8%) 0.48 g(0%) 11.7 g(18%) Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g): 53.21 g(95%) 763.3 kcal(38%) 2.38 g(2%) 58.48 g(90%) 82. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Protein 31.29 g of Protein per 100g (56% RDA) Nutritional Value = 16.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.29 g(56%) 179.00(9%) 0.00(0%) 6.00(9%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.6 g(48%) 152.15 kcal(8%) 0 g(0%) 5.1 g(8%) 83. Emu, fan fillet, cooked, broiled - Protein 31.27 g of Protein per 100g (56% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.27 g(56%) 154.00(8%) 0.00(0%) 2.30(4%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 26.58 g(47%) 130.9 kcal(7%) 0 g(0%) 1.96 g(3%) Other Serving Size : 1.000 steak (or 394.00g): 123.2 g(220%) 606.76 kcal(30%) 0 g(0%) 9.06 g(14%) 84. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised - Protein 31.23 g of Protein per 100g (56% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.23 g(56%) 167.00(8%) 0.00(0%) 4.64(7%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.55 g(47%) 141.95 kcal(7%) 0 g(0%) 3.94 g(6%) 85. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein 31.20 g of Protein per 100g (56% RDA) Nutritional Value = 20.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.20 g(56%) 359.00(18%) 60.60(47%) 2.60(4%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 9.98 g(18%) 114.88 kcal(6%) 19.39 g(15%) 0.83 g(1%) 86. Fish, sturgeon, mixed species, smoked - Protein 31.20 g of Protein per 100g (56% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.20 g(56%) 173.00(9%) 0.00(0%) 4.40(7%) Typical Serving Amount : 1.000 oz (or 28.35g): 8.85 g(16%) 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) Other Serving Size : 3.000 oz (or 85.00g): 26.52 g(47%) 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 87. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Protein 31.06 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.06 g(55%) 255.00(13%) 0.00(0%) 14.56(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.4 g(47%) 216.75 kcal(11%) 0 g(0%) 12.38 g(19%) 88. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein 31.02 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.02 g(55%) 165.00(8%) 0.00(0%) 3.57(5%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 43.43 g(78%) 231 kcal(12%) 0 g(0%) 5 g(8%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g): 16.13 g(29%) 85.8 kcal(4%) 0 g(0%) 1.86 g(3%) Other Serving Size : 0.500 breast, bone and skin removed (or 86.00g): 26.68 g(48%) 141.9 kcal(7%) 0 g(0%) 3.07 g(5%) 89. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Protein 31.00 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Pork Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.00 g(55%) 195.00(10%) 0.00(0%) 6.90(11%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.35 g(47%) 165.75 kcal(8%) 0 g(0%) 5.87 g(9%) Other Serving Size : 1.000 chop (or 180.00g): 55.8 g(100%) 351 kcal(18%) 0 g(0%) 12.42 g(19%) 90. Game meat, elk, loin, separable lean only, cooked, broiled - Protein 31.00 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 31.00 g(55%) 167.00(8%) 0.00(0%) 3.84(6%) Typical Serving Amount : 1.000 steak ( yield from 148.1 g raw meat ) (or 114.00g): 35.34 g(63%) 190.38 kcal(10%) 0 g(0%) 4.38 g(7%) Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): 26.35 g(47%) 141.95 kcal(7%) 0 g(0%) 3.26 g(5%) 91. HORMEL Pillow Pak Sliced Turkey Pepperoni - Protein 30.99 g of Protein per 100g (55% RDA) Nutritional Value = 14.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.99 g(55%) 243.00(12%) 3.78(3%) 11.52(18%) Typical Serving Amount : 1.000 serving (or 30.00g): 9.3 g(17%) 72.9 kcal(4%) 1.13 g(1%) 3.46 g(5%) 92. Game meat, elk, round, separable lean only, cooked, broiled - Protein 30.94 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.94 g(55%) 156.00(8%) 0.00(0%) 2.64(4%) Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g): 26.3 g(47%) 132.6 kcal(7%) 0 g(0%) 2.24 g(3%) Other Serving Size : 1.000 steak ( yield from 233.1 g raw meat ) (or 176.00g): 54.45 g(97%) 274.56 kcal(14%) 0 g(0%) 4.65 g(7%) 93. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein 30.91 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.91 g(55%) 173.00(9%) 0.00(0%) 4.51(7%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 43.27 g(77%) 242.2 kcal(12%) 0 g(0%) 6.31 g(10%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g): 19.78 g(35%) 110.72 kcal(6%) 0 g(0%) 2.89 g(4%) Other Serving Size : 0.500 chicken, bone and skin removed (or 107.00g): 33.07 g(59%) 185.11 kcal(9%) 0 g(0%) 4.83 g(7%) 94. Seeds, sesame flour, high-fat - Protein 30.78 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.78 g(55%) 526.00(26%) 26.62(20%) 37.10(57%) Typical Serving Amount : 1.000 oz (or 28.35g): 8.73 g(16%) 149.12 kcal(7%) 7.55 g(6%) 10.52 g(16%) 95. Game meat, squirrel, cooked, roasted - Protein 30.77 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.77 g(55%) 173.00(9%) 0.00(0%) 4.69(7%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.15 g(47%) 147.05 kcal(7%) 0 g(0%) 3.99 g(6%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 313.00g): 96.31 g(172%) 541.49 kcal(27%) 0 g(0%) 14.68 g(23%) 96. Game meat, elk, tenderloin, separable lean only, cooked, broiled - Protein 30.76 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.76 g(55%) 162.00(8%) 0.00(0%) 3.41(5%) Typical Serving Amount : 1.000 steak ( yield from 123.5 g raw meat ) (or 92.00g): 28.3 g(51%) 149.04 kcal(7%) 0 g(0%) 3.14 g(5%) Other Serving Size : 1.000 serving ( 3 oz ) (or 85.00g): 26.15 g(47%) 137.7 kcal(7%) 0 g(0%) 2.9 g(4%) 97. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein 30.76 g of Protein per 100g (55% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.76 g(55%) 295.00(15%) 0.00(0%) 18.13(28%) Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g): 37.22 g(66%) 356.95 kcal(18%) 0 g(0%) 21.94 g(34%) Other Serving Size : 3.000 oz (or 85.00g): 26.15 g(47%) 250.75 kcal(13%) 0 g(0%) 15.41 g(24%) 98. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Protein 30.75 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.75 g(55%) 194.00(10%) 0.00(0%) 7.92(12%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.14 g(47%) 164.9 kcal(8%) 0 g(0%) 6.73 g(10%) 99. Game meat, beefalo, composite of cuts, cooked, roasted - Protein 30.66 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.66 g(55%) 188.00(9%) 0.00(0%) 6.32(10%) Typical Serving Amount : 3.000 oz (or 85.00g): 26.06 g(47%) 159.8 kcal(8%) 0 g(0%) 5.37 g(8%) Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g): 104.24 g(186%) 639.2 kcal(32%) 0 g(0%) 21.49 g(33%) 100. Chicken, broilers or fryers, meat only, cooked, fried - Protein 30.57 g of Protein per 100g (55% RDA) Nutritional Value = 15.00 / 100    Food Category - Protein (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Content for a 100g serving : 30.57 g(55%) 219.00(11%) 1.69(1%) 9.12(14%) Typical Serving Amount : 1.000 cup, chopped or diced (or 140.00g): 42.8 g(76%) 306.6 kcal(15%) 2.37 g(2%) 12.77 g(20%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g): 47.38 g(85%) 339.45 kcal(17%) 2.62 g(2%) 14.14 g(22%) Other Serving Size : 0.500 chicken, bone and skin removed (or 258.00g): 78.87 g(141%) 565.02 kcal(28%) 4.36 g(3%) 23.53 g(36%)