Welcome to the nutritional density value in 1 different types of iceberg lettuce, ranging from 25.00 to 25.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw. The nutritional density score (out of 100) or nutritional value of Lettuce, iceberg (includes crisphead types), raw is 25.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'iceberg lettuce' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Lettuce, iceberg (includes crisphead types), raw where the nutritional content score is 25.00.
For a serving per 100g, in a diet, the amount of Energy is 14.00 kcal (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g (2% RDA), the amount of Fiber is 1.20 g (5% RDA) and the amount of Sugars is 1.97 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Lettuce, iceberg (includes crisphead types), raw the typical serving size is 1.000 cup shredded (or 72.00 g). In terms of the gram weight and total content for this serving the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g, the Carbohydrate content is 2.14 g, the Fiber content is 0.86 g and the Sugars content is 1.42 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.6 (kcal).The total calories from carbohydrate is 7.6 (kcal).
This list of 1 types of iceberg lettuce, is brought to you by www.dietandfitnesstoday.com and ranges from Lettuce, iceberg (includes crisphead types), raw through to Lettuce, iceberg (includes crisphead types), raw where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of iceberg lettuce.
For this serving the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.20 g and the amount of Sugars is 1.97 g.
Highest Nutritional Density Content
Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of nutritional value is found in Lettuce, iceberg (includes crisphead types), raw which has a nutritional value of 25.00. For a 100g serving the Energy content is 14.00 kcal, the Protein content is 0.90 g, the Total Fat content is 0.14 g, the Carbohydrate content is 2.97 g, the Fiber content is 1.20 g, the Sugars content is 1.97 g.
The lowest nutritional value is in Lettuce, iceberg (includes crisphead types), raw which has a value of 25.00 % of nutritional value. For a 100g serving the amount of Energy is 14.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.20 g, the amount of Sugars is 1.97 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup shredded (or 72.00 g) for Lettuce, iceberg (includes crisphead types), raw the Energy content is 10.08 kcal, the Protein content is 0.65 g, the Total Fat content is 0.1 g, the Carbohydrate content is 2.14 g, the Fiber content is 0.86 g and the Sugars content is 1.42 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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