Amount of Iron in A pear

Welcome to the nutritional iron content in 18 different types of a pear, ranging from 2.10 mg to 0.00 mg per 100g. The basic type of a pear is Pears, raw, where the amount of iron in 100g is 0.18 mg. 0.18 mg of iron per 100g, from Pears, raw corresponds to 1% of the iron RDA. For a typical serving size of 1.000 cup, slices (or 140.00 g) the amount of Iron is 0.25 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten a pear products high in iron

Below is a summary list for the top ten a pear items ranked by the amount or level of iron in 100g.

1. Pears, dried, sulfured, uncooked : 2.10mg (15%RDA)
2. Pears, dried, sulfured, stewed, without added sugar : 1.02mg (7%RDA)
3. Pears, dried, sulfured, stewed, with added sugar : 0.97mg (7%RDA)
4. Pears, canned, juice pack, solids and liquids : 0.29mg (2%RDA)
5. Pears, canned, light syrup pack, solids and liquids : 0.28mg (2%RDA)
6. Pear nectar, canned, with added ascorbic acid : 0.26mg (2%RDA)
7. Pear nectar, canned, without added ascorbic acid : 0.26mg (2%RDA)
8. Pears, raw, green anjou : 0.24mg (2%RDA)
9. Pears, canned, extra heavy syrup pack, solids and liquids : 0.22mg (2%RDA)
10. Pears, canned, heavy syrup pack, solids and liquids : 0.22mg (2%RDA)

Following on from the ten top a pear items or products containing iron we have a more comprehensive break down of Pears, raw, and the highest item containing iron which is Pears, dried, sulfured, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of a pear.

At the bottom of the page is the full list for the 18 different types of a pear based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in a pear.

Pears, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pears, raw should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.36 g (1% RDA), the amount of Total Fat is 0.14 g and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in a pear.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pears, raw has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Pears, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of pears, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, slices (or 140.00 g)

For the food Pears, raw the typical serving size is 1.000 cup, slices (or 140.00 g) which contains 0.25 mg of Iron. The iron percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, slices (or 140.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 79.8 kcal, the Protein content is 0.5 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.32 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Pears, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, slices or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 76.8 (kcal).

Milligrams of iron in a pear (per 100g)

This list of 18 types of a pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pears, dried, sulfured, uncooked through to Pears, asian, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in a pear.

The list below gives the total iron content in the 18 items from the general description 'a pear' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a pear based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a pear ranked by the amount of iron per 100g is shown below in the a pear calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of iron from the 9 canned items is in Pears, canned, juice pack, solids and liquids where the level is 0.29 mg per 100g.The total food items which are raw is 6 items. The highest amount of iron from the 6 raw items is in Pears, raw, green anjou where the content is 0.24 mg per 100g.

Average Content for a pear

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of a pear, based on the list below of 18 different items under the general description of a pear, is 0.40 mg of iron. This average value corresponds to 2.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 79.67 kcal, the average amount of Protein is 0.44 g, the average amount of Total Fat is 0.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Pears, canned, extra heavy syrup pack, solids and liquids which in 100g contains 0.22 mg of Iron. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 97.00 kcal, the amount of Protein is 0.19 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 25.25 g.

Highest iron Content per 100g

Using the list below for the 18 different a pear nutrition entries in our database, the highest amount of iron is found in Pears, dried, sulfured, uncooked which contains 2.10 mg of iron per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Energy content is 262.00 kcal, the Protein content is 1.87 g, the Total Fat content is 0.63 g, the Carbohydrate content is 69.70 g.

The lowest amount of iron in 100g is in Pears, asian, raw which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 42.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.23 g, the amount of Carbohydrate is 10.65 g.

The difference between the highest and lowest values gives a iron range of 2.1 mg per 100g. The range for the other nutrients are as follows; 220 kcal for Energy, 1.37 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pears, raw contains 0.18 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Pears, dried, sulfured, uncooked which contains 3.78 mg in 1.000 cup, halves (or 180.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 471.6 kcal, the Protein content is 3.37 g, the Total Fat content is 1.13 g and the Carbohydrate content is 125.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.

A pear List, iron Content per 100g 1. Pears, dried, sulfured, uncooked - Iron   Nutritional Value : 14.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.10 mg (15%) 262.00 kcal (13%) 69.70 g (54%) 0.63 g (1%) 1.87 g (3%)   Typical Serving size of 1.000 cup and halves (or 180.00g):    3.78 mg (27%) 471.6 kcal (24%) 125.46 g (97%) 1.13 g (2%) 3.37 g (6%)   Other serving sizes 1.000 half (or 18.00g):   0.38 mg (3%) 47.16 kcal (2%) 12.55 g (10%) 0.11 g (0%) 0.34 g (1%)   Other serving sizes 10.000 halves (or 175.00g):   3.68 mg (26%) 458.5 kcal (23%) 121.98 g (94%) 1.1 g (2%) 3.27 g (6%) 2. Pears, dried, sulfured, stewed, without added sugar - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 mg (7%) 127.00 kcal (6%) 33.81 g (26%) 0.31 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup and halves (or 255.00g):    2.6 mg (19%) 323.85 kcal (16%) 86.22 g (66%) 0.79 g (1%) 2.32 g (4%) 3. Pears, dried, sulfured, stewed, with added sugar - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (7%) 140.00 kcal (7%) 37.14 g (29%) 0.29 g (0%) 0.86 g (2%)   Typical Serving size of 1.000 cup and halves (or 280.00g):    2.72 mg (19%) 392 kcal (20%) 103.99 g (80%) 0.81 g (1%) 2.41 g (4%) 4. Pears, canned, juice pack, solids and liquids - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (2%) 50.00 kcal (3%) 12.94 g (10%) 0.07 g (0%) 0.34 g (1%)   Typical Serving size of 1.000 cup and halves (or 248.00g):    0.72 mg (5%) 124 kcal (6%) 32.09 g (25%) 0.17 g (0%) 0.84 g (2%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.22 mg (2%) 38 kcal (2%) 9.83 g (8%) 0.05 g (0%) 0.26 g (0%) 5. Pears, canned, light syrup pack, solids and liquids - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 57.00 kcal (3%) 15.17 g (12%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 251.00g):    0.7 mg (5%) 143.07 kcal (7%) 38.08 g (29%) 0.08 g (0%) 0.48 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.21 mg (2%) 43.32 kcal (2%) 11.53 g (9%) 0.02 g (0%) 0.14 g (0%) 6. Pear nectar, canned, with added ascorbic acid - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0.65 mg (5%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.08 mg (1%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 7. Pear nectar, canned, without added ascorbic acid - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 60.00 kcal (3%) 15.76 g (12%) 0.01 g (0%) 0.11 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    0.65 mg (5%) 150 kcal (8%) 39.4 g (30%) 0.03 g (0%) 0.28 g (1%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.08 mg (1%) 18.72 kcal (1%) 4.92 g (4%) 0 g (0%) 0.03 g (0%) 8. Pears, raw, green anjou - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 66.00 kcal (3%) 15.79 g (12%) 0.10 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.34 mg (2%) 92.4 kcal (5%) 22.11 g (17%) 0.14 g (0%) 0.62 g (1%)   Other serving sizes 1.000 small (or 172.00g):   0.41 mg (3%) 113.52 kcal (6%) 27.16 g (21%) 0.17 g (0%) 0.76 g (1%)   Other serving sizes 1.000 medium (or 202.00g):   0.48 mg (3%) 133.32 kcal (7%) 31.9 g (25%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 large (or 242.00g):   0.58 mg (4%) 159.72 kcal (8%) 38.21 g (29%) 0.24 g (0%) 1.06 g (2%) 9. Pears, canned, extra heavy syrup pack, solids and liquids - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 97.00 kcal (5%) 25.25 g (19%) 0.13 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 266.00g):    0.59 mg (4%) 258.02 kcal (13%) 67.17 g (52%) 0.35 g (1%) 0.51 g (1%)   Other serving sizes 1.000 half and with liquid (or 79.00g):   0.17 mg (1%) 76.63 kcal (4%) 19.95 g (15%) 0.1 g (0%) 0.15 g (0%) 10. Pears, canned, heavy syrup pack, solids and liquids - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 74.00 kcal (4%) 19.17 g (15%) 0.13 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 266.00g):    0.59 mg (4%) 196.84 kcal (10%) 50.99 g (39%) 0.35 g (1%) 0.53 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.17 mg (1%) 56.24 kcal (3%) 14.57 g (11%) 0.1 g (0%) 0.15 g (0%) 11. Pears, canned, heavy syrup, drained - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 74.00 kcal (4%) 19.08 g (15%) 0.18 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 cup (or 201.00g):    0.44 mg (3%) 148.74 kcal (7%) 38.35 g (30%) 0.36 g (1%) 0.48 g (1%)   Other serving sizes 1.000 half (or 48.00g):   0.11 mg (1%) 35.52 kcal (2%) 9.16 g (7%) 0.09 g (0%) 0.12 g (0%) 12. Pears, canned, water pack, solids and liquids - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 29.00 kcal (1%) 7.81 g (6%) 0.03 g (0%) 0.19 g (0%)   Typical Serving size of 1.000 cup and halves (or 244.00g):    0.51 mg (4%) 70.76 kcal (4%) 19.06 g (15%) 0.07 g (0%) 0.46 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.16 mg (1%) 22.04 kcal (1%) 5.94 g (5%) 0.02 g (0%) 0.14 g (0%) 13. Pears, canned, extra light syrup pack, solids and liquids - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 47.00 kcal (2%) 12.20 g (9%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 cup and halves (or 247.00g):    0.49 mg (4%) 116.09 kcal (6%) 30.13 g (23%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 1.000 half and with liquid (or 76.00g):   0.15 mg (1%) 35.72 kcal (2%) 9.27 g (7%) 0.08 g (0%) 0.23 g (0%) 14. Pears, raw, bartlett - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 63.00 kcal (3%) 15.01 g (12%) 0.16 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.27 mg (2%) 88.2 kcal (4%) 21.01 g (16%) 0.22 g (0%) 0.55 g (1%)   Other serving sizes 1.000 small (or 152.00g):   0.29 mg (2%) 95.76 kcal (5%) 22.82 g (18%) 0.24 g (0%) 0.59 g (1%)   Other serving sizes 1.000 medium (or 177.00g):   0.34 mg (2%) 111.51 kcal (6%) 26.57 g (20%) 0.28 g (0%) 0.69 g (1%)   Other serving sizes 1.000 large (or 227.00g):   0.43 mg (3%) 143.01 kcal (7%) 34.07 g (26%) 0.36 g (1%) 0.89 g (2%) 15. Pears, raw, red anjou - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 62.00 kcal (3%) 14.94 g (11%) 0.14 g (0%) 0.33 g (1%)   Typical Serving size of 1.000 small (or 126.00g):    0.24 mg (2%) 78.12 kcal (4%) 18.82 g (14%) 0.18 g (0%) 0.42 g (1%)   Other serving sizes 1.000 medium (or 157.00g):   0.3 mg (2%) 97.34 kcal (5%) 23.46 g (18%) 0.22 g (0%) 0.52 g (1%)   Other serving sizes 1.000 large (or 223.00g):   0.42 mg (3%) 138.26 kcal (7%) 33.32 g (26%) 0.31 g (0%) 0.74 g (1%)   Other serving sizes 1.000 cup and sliced (or 140.00g):   0.27 mg (2%) 86.8 kcal (4%) 20.92 g (16%) 0.2 g (0%) 0.46 g (1%) 16. Pears, raw - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 57.00 kcal (3%) 15.23 g (12%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and slices (or 140.00g):    0.25 mg (2%) 79.8 kcal (4%) 21.32 g (16%) 0.2 g (0%) 0.5 g (1%)   Other serving sizes 1.000 cup and cubes (or 161.00g):   0.29 mg (2%) 91.77 kcal (5%) 24.52 g (19%) 0.23 g (0%) 0.58 g (1%)   Other serving sizes 1.000 small (or 148.00g):   0.27 mg (2%) 84.36 kcal (4%) 22.54 g (17%) 0.21 g (0%) 0.53 g (1%)   Other serving sizes 1.000 medium (or 178.00g):   0.32 mg (2%) 101.46 kcal (5%) 27.11 g (21%) 0.25 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 230.00g):   0.41 mg (3%) 131.1 kcal (7%) 35.03 g (27%) 0.32 g (0%) 0.83 g (1%)   Other serving sizes 1.000 NLEA serving (or 166.00g):   0.3 mg (2%) 94.62 kcal (5%) 25.28 g (19%) 0.23 g (0%) 0.6 g (1%) 17. Pears, raw, bosc - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 67.00 kcal (3%) 16.10 g (12%) 0.09 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and sliced (or 140.00g):    0.21 mg (2%) 93.8 kcal (5%) 22.54 g (17%) 0.13 g (0%) 0.5 g (1%)   Other serving sizes 1.000 small (or 159.00g):   0.24 mg (2%) 106.53 kcal (5%) 25.6 g (20%) 0.14 g (0%) 0.57 g (1%)   Other serving sizes 1.000 medium (or 179.00g):   0.27 mg (2%) 119.93 kcal (6%) 28.82 g (22%) 0.16 g (0%) 0.64 g (1%)   Other serving sizes 1.000 large (or 219.00g):   0.33 mg (2%) 146.73 kcal (7%) 35.26 g (27%) 0.2 g (0%) 0.79 g (1%) 18. Pears, asian, raw - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 42.00 kcal (2%) 10.65 g (8%) 0.23 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):    0 mg (0%) 51.24 kcal (3%) 12.99 g (10%) 0.28 g (0%) 0.61 g (1%)

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