Amount of Iron in A slice of pizza

Welcome to the nutritional iron content in 91 different types of a slice of pizza, ranging from 4.87 mg to 0.51 mg per 100g. The basic type of a slice of pizza is Pizza rolls, frozen, unprepared, where the amount of iron in 100g is 1.80 mg. 1.80 mg of iron per 100g, from Pizza rolls, frozen, unprepared corresponds to 13% of the iron RDA. For a typical serving size of 1.000 serving 6 rolls (or 80.00 g) the amount of Iron is 1.44 mg. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty a slice of pizza products high in iron

Below is a summary list for the top twenty a slice of pizza items ranked by the amount or level of iron in 100g.

1. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza : 4.87mg (35%RDA)
2. PIZZA HUT, breadstick, parmesan garlic : 4.65mg (33%RDA)
3. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza : 4.43mg (32%RDA)
4. SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers : 4.30mg (31%RDA)
5. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust : 2.78mg (20%RDA)
6. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked : 2.74mg (20%RDA)
7. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust : 2.71mg (19%RDA)
8. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked : 2.63mg (19%RDA)
9. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust : 2.62mg (19%RDA)
10. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen : 2.60mg (19%RDA)
11. PIZZA HUT 14" Pepperoni Pizza, Pan Crust : 2.57mg (18%RDA)
12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust : 2.55mg (18%RDA)
13. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust : 2.54mg (18%RDA)
14. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked : 2.53mg (18%RDA)
15. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked : 2.53mg (18%RDA)
16. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust : 2.52mg (18%RDA)
17. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust : 2.52mg (18%RDA)
18. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen : 2.50mg (18%RDA)
19. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust : 2.50mg (18%RDA)
20. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust : 2.49mg (18%RDA)

Following on from the twenty top a slice of pizza items or products containing iron we have a more comprehensive break down of Pizza rolls, frozen, unprepared, and the highest item containing iron which is PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 91 types of a slice of pizza.

At the bottom of the page is the full list for the 91 different types of a slice of pizza based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in a slice of pizza.

Pizza rolls, frozen, unprepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pizza rolls, frozen, unprepared should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 328.00 kcal (16% RDA), the amount of Protein is 8.73 g (16% RDA), the amount of Total Fat is 9.98 g (15% RDA) and the amount of Carbohydrate is 50.72 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in a slice of pizza.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pizza rolls, frozen, unprepared has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Pizza rolls, frozen, unprepared; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of pizza rolls, frozen, unprepared is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 6 rolls (or 80.00 g)

For the food Pizza rolls, frozen, unprepared the typical serving size is 1.000 serving 6 rolls (or 80.00 g) which contains 1.44 mg of Iron. The iron percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 serving 6 rolls (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 262.4 kcal, the Protein content is 6.98 g, the Total Fat content is 7.98 g and the Carbohydrate content is 40.58 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Pizza rolls, frozen, unprepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 6 rolls or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.9 (kcal).The total calories from carbohydrate is 162.3 (kcal).

Milligrams of iron in a slice of pizza (per 100g)

This list of 91 types of a slice of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza through to PAPA JOHN'S 14" Cheese Pizza, Thin Crust where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in a slice of pizza.

The list below gives the total iron content in the 91 items from the general description 'a slice of pizza' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a slice of pizza based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a slice of pizza ranked by the amount of iron per 100g is shown below in the a slice of pizza calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 38. The highest amount of iron from the 38 frozen items is in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked where the iron content is 2.74 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of iron from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.90 mg per 100g.The number of food items which are cooked are 13 items. The highest amount of iron from the 13 cooked items is in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked where the amount is 2.74 mg per 100g.

Average Content for a slice of pizza

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of a slice of pizza, based on the list below of 91 different items under the general description of a slice of pizza, is 2.04 mg of iron. This average value corresponds to 14.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 272.81 kcal, the average amount of Protein is 11.95 g, the average amount of Total Fat is 11.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust which in 100g contains 2.14 mg of Iron. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 280.00 kcal, the amount of Protein is 12.86 g, the amount of Total Fat is 11.38 g and the amount of Carbohydrate is 31.55 g.

Highest iron Content per 100g

Using the list below for the 91 different a slice of pizza nutrition entries in our database, the highest amount of iron is found in PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza which contains 4.87 mg of iron per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Energy content is 469.00 kcal, the Protein content is 9.67 g, the Total Fat content is 18.93 g, the Carbohydrate content is 65.11 g.

The lowest amount of iron in 100g is in PAPA JOHN'S 14" Cheese Pizza, Thin Crust which contains 0.51 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 295.00 kcal, the amount of Protein is 12.29 g, the amount of Total Fat is 15.66 g, the amount of Carbohydrate is 26.26 g.

The difference between the highest and lowest values gives a iron range of 4.36 mg per 100g. The range for the other nutrients are as follows; 174 kcal for Energy, 2.62 g for Protein, 3.27 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Pizza rolls, frozen, unprepared contains 1.80 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked which contains 4.12 mg in 1.000 slice 1/4 of pie (or 179.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 499.41 kcal, the Protein content is 24.92 g, the Total Fat content is 20.96 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.

A slice of pizza List, iron Content per 100g 1. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.87 mg (35%) 469.00 kcal (23%) 65.11 g (50%) 18.93 g (29%) 9.67 g (17%)   Typical Serving size of 10.000 goldfish (or 5.10g):    0.25 mg (2%) 23.92 kcal (1%) 3.32 g (3%) 0.97 g (1%) 0.49 g (1%) 2. PIZZA HUT, breadstick, parmesan garlic - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.65 mg (33%) 343.00 kcal (17%) 44.48 g (34%) 12.88 g (20%) 12.20 g (22%)   Typical Serving size of 1.000 breadstick (or 43.00g):    2 mg (14%) 147.49 kcal (7%) 19.13 g (15%) 5.54 g (9%) 5.25 g (9%) 3. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.43 mg (32%) 458.00 kcal (23%) 67.20 g (52%) 16.82 g (26%) 9.56 g (17%)   Typical Serving size of 10.000 goldfish (or 5.30g):    0.23 mg (2%) 24.27 kcal (1%) 3.56 g (3%) 0.89 g (1%) 0.51 g (1%) 4. SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 mg (31%) 484.00 kcal (24%) 63.70 g (49%) 21.30 g (33%) 10.80 g (19%)   Typical Serving size of 1.000 pouch (or 25.00g):    1.08 mg (8%) 121 kcal (6%) 15.93 g (12%) 5.33 g (8%) 2.7 g (5%) 5. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.78 mg (20%) 333.00 kcal (17%) 32.66 g (25%) 16.17 g (25%) 14.13 g (25%)   Typical Serving size of 1.000 slice (or 80.00g):    2.22 mg (16%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)   Other serving sizes 1.000 pizza (or 634.00g):   17.63 mg (126%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%) 6. School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.74 mg (20%) 254.00 kcal (13%) 31.24 g (24%) 8.62 g (13%) 12.78 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 127.00g):    3.48 mg (25%) 322.58 kcal (16%) 39.67 g (31%) 10.95 g (17%) 16.23 g (29%) 7. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.71 mg (19%) 291.00 kcal (15%) 32.11 g (25%) 12.63 g (19%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 110.00g):    2.98 mg (21%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)   Other serving sizes 1.000 pizza (or 883.00g):   23.93 mg (171%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%) 8. School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.63 mg (19%) 254.00 kcal (13%) 28.08 g (22%) 9.27 g (14%) 14.62 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    3.26 mg (23%) 314.96 kcal (16%) 34.82 g (27%) 11.49 g (18%) 18.13 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 155.00g):   4.08 mg (29%) 393.7 kcal (20%) 43.52 g (33%) 14.37 g (22%) 22.66 g (40%) 9. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.62 mg (19%) 275.00 kcal (14%) 33.42 g (26%) 10.42 g (16%) 11.98 g (21%)   Typical Serving size of 1.000 slice (or 105.00g):    2.75 mg (20%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)   Other serving sizes 1.000 pizza (or 841.00g):   22.03 mg (157%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%) 10. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 mg (19%) 238.00 kcal (12%) 28.84 g (22%) 8.19 g (13%) 12.14 g (22%)   Typical Serving size of 1.000 piece 4"x6" (or 127.00g):    3.3 mg (24%) 302.26 kcal (15%) 36.63 g (28%) 10.4 g (16%) 15.42 g (28%) 11. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 mg (18%) 291.00 kcal (15%) 31.79 g (24%) 13.07 g (20%) 11.47 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    2.9 mg (21%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)   Other serving sizes 1.000 pizza (or 909.00g):   23.36 mg (167%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%) 12. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.55 mg (18%) 287.00 kcal (14%) 31.84 g (24%) 12.58 g (19%) 11.49 g (21%)   Typical Serving size of 1.000 slice (or 118.00g):    3.01 mg (22%) 338.66 kcal (17%) 37.57 g (29%) 14.84 g (23%) 13.56 g (24%)   Other serving sizes 1.000 pizza (or 946.00g):   24.12 mg (172%) 2715.02 kcal (136%) 301.21 g (232%) 119.01 g (183%) 108.7 g (194%) 13. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.54 mg (18%) 283.00 kcal (14%) 31.89 g (25%) 12.10 g (19%) 11.52 g (21%)   Typical Serving size of 1.000 slice (or 123.00g):    3.12 mg (22%) 348.09 kcal (17%) 39.22 g (30%) 14.88 g (23%) 14.17 g (25%)   Other serving sizes 1.000 pizza (or 984.00g):   24.99 mg (179%) 2784.72 kcal (139%) 313.8 g (241%) 119.06 g (183%) 113.36 g (202%) 14. School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.53 mg (18%) 259.00 kcal (13%) 28.30 g (22%) 9.82 g (15%) 14.35 g (26%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 124.00g):    3.14 mg (22%) 321.16 kcal (16%) 35.09 g (27%) 12.18 g (19%) 17.79 g (32%)   Other serving sizes 1.000 slice per 1/8 pizza (or 156.00g):   3.95 mg (28%) 404.04 kcal (20%) 44.15 g (34%) 15.32 g (24%) 22.39 g (40%) 15. School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.53 mg (18%) 247.00 kcal (12%) 31.31 g (24%) 7.91 g (12%) 12.72 g (23%)   Typical Serving size of 1.000 piece 4"x6" (or 130.00g):    3.29 mg (24%) 321.1 kcal (16%) 40.7 g (31%) 10.28 g (16%) 16.54 g (30%) 16. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.52 mg (18%) 306.00 kcal (15%) 34.22 g (26%) 12.80 g (20%) 13.37 g (24%)   Typical Serving size of 1.000 slice (or 79.00g):    1.99 mg (14%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)   Other serving sizes 1.000 pizza (or 641.00g):   16.15 mg (115%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%) 17. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.52 mg (18%) 282.00 kcal (14%) 31.98 g (25%) 11.91 g (18%) 11.74 g (21%)   Typical Serving size of 1.000 slice (or 111.00g):    2.8 mg (20%) 313.02 kcal (16%) 35.5 g (27%) 13.22 g (20%) 13.03 g (23%)   Other serving sizes 1.000 pizza (or 895.00g):   22.55 mg (161%) 2523.9 kcal (126%) 286.22 g (220%) 106.59 g (164%) 105.07 g (188%) 18. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (18%) 243.00 kcal (12%) 27.10 g (21%) 8.81 g (14%) 13.89 g (25%)   Typical Serving size of 1.000 slice 1/8 per pizza (or 155.00g):    3.88 mg (28%) 376.65 kcal (19%) 42.01 g (32%) 13.66 g (21%) 21.53 g (38%)   Other serving sizes 1.000 slice 1/10 per pizza (or 124.00g):   3.1 mg (22%) 301.32 kcal (15%) 33.6 g (26%) 10.92 g (17%) 17.22 g (31%) 19. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (18%) 277.00 kcal (14%) 31.17 g (24%) 12.03 g (19%) 11.03 g (20%)   Typical Serving size of 1.000 slice (or 129.00g):    3.23 mg (23%) 357.33 kcal (18%) 40.21 g (31%) 15.52 g (24%) 14.23 g (25%)   Other serving sizes 1.000 pizza (or 1032.00g):   25.8 mg (184%) 2858.64 kcal (143%) 321.67 g (247%) 124.15 g (191%) 113.83 g (203%) 20. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.49 mg (18%) 265.00 kcal (13%) 33.48 g (26%) 9.83 g (15%) 10.76 g (19%)   Typical Serving size of 1.000 slice (or 118.00g):    2.94 mg (21%) 312.7 kcal (16%) 39.51 g (30%) 11.6 g (18%) 12.7 g (23%)   Other serving sizes 1.000 pizza (or 947.00g):   23.58 mg (168%) 2509.55 kcal (125%) 317.06 g (244%) 93.09 g (143%) 101.9 g (182%) 21. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.48 mg (18%) 271.00 kcal (14%) 33.17 g (26%) 10.54 g (16%) 10.81 g (19%)   Typical Serving size of 1.000 slice (or 115.00g):    2.85 mg (20%) 311.65 kcal (16%) 38.15 g (29%) 12.12 g (19%) 12.43 g (22%)   Other serving sizes 1.000 pizza (or 922.00g):   22.87 mg (163%) 2498.62 kcal (125%) 305.83 g (235%) 97.18 g (150%) 99.67 g (178%) 22. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.48 mg (18%) 266.00 kcal (13%) 33.33 g (26%) 9.69 g (15%) 11.39 g (20%)   Typical Serving size of 1.000 slice (or 107.00g):    2.65 mg (19%) 284.62 kcal (14%) 35.66 g (27%) 10.37 g (16%) 12.19 g (22%)   Other serving sizes 1.000 pizza (or 853.00g):   21.15 mg (151%) 2268.98 kcal (113%) 284.3 g (219%) 82.66 g (127%) 97.16 g (174%) 23. PIZZA HUT 14" Cheese Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.47 mg (18%) 276.00 kcal (14%) 32.85 g (25%) 11.25 g (17%) 10.85 g (19%)   Typical Serving size of 1.000 slice (or 112.00g):    2.77 mg (20%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)   Other serving sizes 1.000 pizza (or 897.00g):   22.16 mg (158%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%) 24. Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 mg (18%) 282.00 kcal (14%) 30.36 g (23%) 12.94 g (20%) 11.06 g (20%)   Typical Serving size of 1.000 slice (or 127.00g):    3.11 mg (22%) 358.14 kcal (18%) 38.56 g (30%) 16.43 g (25%) 14.05 g (25%)   Other serving sizes 1.000 pizza (or 1017.00g):   24.92 mg (178%) 2867.94 kcal (143%) 308.76 g (238%) 131.6 g (202%) 112.48 g (201%) 25. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 mg (18%) 287.00 kcal (14%) 29.39 g (23%) 13.50 g (21%) 11.92 g (21%)   Typical Serving size of 1.000 slice (or 119.00g):    2.92 mg (21%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)   Other serving sizes 1.000 pizza (or 952.00g):   23.32 mg (167%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%) 26. Pizza, pepperoni topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.43 mg (17%) 274.00 kcal (14%) 24.69 g (19%) 13.13 g (20%) 14.38 g (26%)   Typical Serving size of 0.250 pizza 12" diameter (or 127.00g):    3.09 mg (22%) 347.98 kcal (17%) 31.36 g (24%) 16.68 g (26%) 18.26 g (33%)   Other serving sizes 1.000 pizza 12" diameter (or 532.00g):   12.93 mg (92%) 1457.68 kcal (73%) 131.35 g (101%) 69.85 g (107%) 76.5 g (137%) 27. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.41 mg (17%) 280.00 kcal (14%) 30.62 g (24%) 12.35 g (19%) 11.50 g (21%)   Typical Serving size of 1.000 slice (or 116.00g):    2.8 mg (20%) 324.8 kcal (16%) 35.52 g (27%) 14.33 g (22%) 13.34 g (24%)   Other serving sizes 1.000 pizza (or 932.00g):   22.46 mg (160%) 2609.6 kcal (130%) 285.38 g (220%) 115.1 g (177%) 107.18 g (191%) 28. School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (17%) 233.00 kcal (12%) 29.27 g (23%) 7.51 g (12%) 12.08 g (22%)   Typical Serving size of 1.000 piece 4" x 6" (or 130.00g):    3.12 mg (22%) 302.9 kcal (15%) 38.05 g (29%) 9.76 g (15%) 15.7 g (28%) 29. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (17%) 248.00 kcal (12%) 27.35 g (21%) 9.33 g (14%) 13.63 g (24%)   Typical Serving size of 1.000 slice 1/8 per pizza (or 156.00g):    3.74 mg (27%) 386.88 kcal (19%) 42.67 g (33%) 14.55 g (22%) 21.26 g (38%)   Other serving sizes 1.000 slice 1/10 per pizza (or 124.00g):   2.98 mg (21%) 307.52 kcal (15%) 33.91 g (26%) 11.57 g (18%) 16.9 g (30%) 30. PIZZA HUT 14" Sausage Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (17%) 287.00 kcal (14%) 29.56 g (23%) 13.85 g (21%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 125.00g):    2.99 mg (21%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)   Other serving sizes 1.000 pizza (or 1003.00g):   23.97 mg (171%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%) 31. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 mg (17%) 323.00 kcal (16%) 28.70 g (22%) 16.90 g (26%) 13.95 g (25%)   Typical Serving size of 1.000 slice (or 92.00g):    2.19 mg (16%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)   Other serving sizes 1.000 pizza (or 737.00g):   17.54 mg (125%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%) 32. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.36 mg (17%) 273.00 kcal (14%) 31.84 g (24%) 11.20 g (17%) 11.08 g (20%)   Typical Serving size of 1.000 slice (or 114.00g):    2.69 mg (19%) 311.22 kcal (16%) 36.3 g (28%) 12.77 g (20%) 12.63 g (23%)   Other serving sizes 1.000 pizza (or 913.00g):   21.55 mg (154%) 2492.49 kcal (125%) 290.7 g (224%) 102.26 g (157%) 101.16 g (181%) 33. DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg (17%) 279.00 kcal (14%) 29.86 g (23%) 11.68 g (18%) 13.48 g (24%)   Typical Serving size of 1.000 slice 1/4 of pie (or 164.00g):    3.85 mg (28%) 457.56 kcal (23%) 48.97 g (38%) 19.16 g (29%) 22.11 g (39%)   Other serving sizes 1.000 pie 12" diameter (or 688.00g):   16.17 mg (116%) 1919.52 kcal (96%) 205.44 g (158%) 80.36 g (124%) 92.74 g (166%) 34. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (17%) 265.00 kcal (13%) 31.50 g (24%) 9.54 g (15%) 13.39 g (24%)   Typical Serving size of 1.000 slice (or 89.00g):    2.08 mg (15%) 235.85 kcal (12%) 28.04 g (22%) 8.49 g (13%) 11.92 g (21%)   Other serving sizes 1.000 pie (or 758.00g):   17.74 mg (127%) 2008.7 kcal (100%) 238.77 g (184%) 72.31 g (111%) 101.5 g (181%) 35. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (17%) 257.00 kcal (13%) 33.24 g (26%) 8.97 g (14%) 10.80 g (19%)   Typical Serving size of 1.000 slice (or 108.00g):    2.53 mg (18%) 277.56 kcal (14%) 35.9 g (28%) 9.69 g (15%) 11.66 g (21%)   Other serving sizes 1.000 pizza (or 865.00g):   20.24 mg (145%) 2223.05 kcal (111%) 287.53 g (221%) 77.59 g (119%) 93.42 g (167%) 36. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (17%) 273.00 kcal (14%) 31.01 g (24%) 10.50 g (16%) 13.59 g (24%)   Typical Serving size of 1.000 slice (or 90.00g):    2.11 mg (15%) 245.7 kcal (12%) 27.91 g (21%) 9.45 g (15%) 12.23 g (22%)   Other serving sizes 1.000 pie (or 852.00g):   19.94 mg (142%) 2325.96 kcal (116%) 264.21 g (203%) 89.46 g (138%) 115.79 g (207%) 37. DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 mg (17%) 273.00 kcal (14%) 31.86 g (25%) 11.18 g (17%) 11.25 g (20%)   Typical Serving size of 1.000 slice (or 113.00g):    2.63 mg (19%) 308.49 kcal (15%) 36 g (28%) 12.63 g (19%) 12.71 g (23%)   Other serving sizes 1.000 pizza (or 907.00g):   21.13 mg (151%) 2476.11 kcal (124%) 288.97 g (222%) 101.4 g (156%) 102.04 g (182%) 38. DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.32 mg (17%) 244.00 kcal (12%) 25.72 g (20%) 11.10 g (17%) 10.33 g (18%)   Typical Serving size of 1.000 slice (or 151.00g):    3.5 mg (25%) 368.44 kcal (18%) 38.84 g (30%) 16.76 g (26%) 15.6 g (28%)   Other serving sizes 1.000 pizza (or 1224.00g):   28.4 mg (203%) 2986.56 kcal (149%) 314.81 g (242%) 135.86 g (209%) 126.44 g (226%) 39. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.31 mg (17%) 263.00 kcal (13%) 30.10 g (23%) 10.22 g (16%) 12.63 g (23%)   Typical Serving size of 1.000 slice (or 102.00g):    2.36 mg (17%) 268.26 kcal (13%) 30.7 g (24%) 10.42 g (16%) 12.88 g (23%)   Other serving sizes 1.000 pie (or 919.00g):   21.23 mg (152%) 2416.97 kcal (121%) 276.62 g (213%) 93.92 g (144%) 116.07 g (207%) 40. DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 279.00 kcal (14%) 29.46 g (23%) 11.71 g (18%) 13.92 g (25%)   Typical Serving size of 1.000 slice 1/4 of pie (or 179.00g):    4.12 mg (29%) 499.41 kcal (25%) 52.73 g (41%) 20.96 g (32%) 24.92 g (45%)   Other serving sizes 1.000 pie 12" diameter (or 732.00g):   16.84 mg (120%) 2042.28 kcal (102%) 215.65 g (166%) 85.72 g (132%) 101.89 g (182%) 41. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 265.00 kcal (13%) 29.03 g (22%) 10.81 g (17%) 12.93 g (23%)   Typical Serving size of 1.000 slice (or 104.00g):    2.39 mg (17%) 275.6 kcal (14%) 30.19 g (23%) 11.24 g (17%) 13.45 g (24%)   Other serving sizes 1.000 pie (or 938.00g):   21.57 mg (154%) 2485.7 kcal (124%) 272.3 g (209%) 101.4 g (156%) 121.28 g (217%) 42. Pizza, cheese topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 mg (16%) 268.00 kcal (13%) 29.02 g (22%) 12.28 g (19%) 10.36 g (19%)   Typical Serving size of 1.000 serving 9 servings per 24 oz package (or 81.00g):    1.84 mg (13%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)   Other serving sizes 1.000 serving 3 servings per 15.1 oz package (or 151.00g):   3.43 mg (25%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)   Other serving sizes 1.000 serving 2 servings per 9.8 oz package (or 146.00g):   3.31 mg (24%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)   Other serving sizes 1.000 serving 1 serving per 8 oz box (or 199.00g):   4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)   Other serving sizes 1.000 package 24 oz pizza (or 727.00g):   16.5 mg (118%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)   Other serving sizes 1.000 package 15.1 oz pizza (or 452.00g):   10.26 mg (73%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)   Other serving sizes 1.000 package 9.8 oz pizza (or 293.00g):   6.65 mg (48%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)   Other serving sizes 1.000 package 8 oz pizza (or 199.00g):   4.52 mg (32%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%) 43. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.21 mg (16%) 257.00 kcal (13%) 30.58 g (24%) 9.07 g (14%) 13.26 g (24%)   Typical Serving size of 1.000 slice per 1/10 pizza (or 129.00g):    2.85 mg (20%) 331.53 kcal (17%) 39.45 g (30%) 11.7 g (18%) 17.11 g (31%) 44. Pizza, cheese topping, thin crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 263.00 kcal (13%) 28.80 g (22%) 11.07 g (17%) 11.91 g (21%)   Typical Serving size of 1.000 slice (or 69.00g):    1.48 mg (11%) 181.47 kcal (9%) 19.87 g (15%) 7.64 g (12%) 8.22 g (15%)   Other serving sizes 1.000 pie (or 556.00g):   11.9 mg (85%) 1462.28 kcal (73%) 160.13 g (123%) 61.55 g (95%) 66.22 g (118%) 45. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 298.00 kcal (15%) 30.49 g (23%) 14.21 g (22%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    2.05 mg (15%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)   Other serving sizes 1.000 pizza (or 778.00g):   16.65 mg (119%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%) 46. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 280.00 kcal (14%) 31.55 g (24%) 11.38 g (18%) 12.86 g (23%)   Typical Serving size of 1.000 slice (or 96.00g):    2.05 mg (15%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)   Other serving sizes 1.000 pizza (or 744.00g):   15.92 mg (114%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%) 47. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 mg (15%) 243.00 kcal (12%) 23.10 g (18%) 11.35 g (17%) 12.12 g (22%)   Typical Serving size of 1.000 slice (or 115.00g):    2.43 mg (17%) 279.45 kcal (14%) 26.57 g (20%) 13.05 g (20%) 13.94 g (25%)   Other serving sizes 1.000 pie (or 1043.00g):   22.01 mg (157%) 2534.49 kcal (127%) 240.93 g (185%) 118.38 g (182%) 126.41 g (226%) 48. School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 mg (15%) 240.00 kcal (12%) 26.99 g (21%) 10.04 g (15%) 10.39 g (19%)   Typical Serving size of 1.000 piece 3.2 oz (or 91.00g):    1.91 mg (14%) 218.4 kcal (11%) 24.56 g (19%) 9.14 g (14%) 9.45 g (17%) 49. School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.09 mg (15%) 250.00 kcal (13%) 32.24 g (25%) 7.83 g (12%) 12.63 g (23%)   Typical Serving size of 1.000 piece 4" x 6" (or 133.00g):    2.78 mg (20%) 332.5 kcal (17%) 42.88 g (33%) 10.41 g (16%) 16.8 g (30%) 50. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg (15%) 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice 1/8 pizza (or 117.00g):    2.39 mg (17%) 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza whole (or 937.00g):   19.11 mg (137%) 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 51. PIZZA HUT 14" Cheese Pizza, Stuffed Crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg (15%) 274.00 kcal (14%) 30.00 g (23%) 11.63 g (18%) 12.23 g (22%)   Typical Serving size of 1.000 slice (or 117.00g):    2.39 mg (17%) 320.58 kcal (16%) 35.1 g (27%) 13.61 g (21%) 14.31 g (26%)   Other serving sizes 1.000 pizza (or 937.00g):   19.11 mg (137%) 2567.38 kcal (128%) 281.1 g (216%) 108.97 g (168%) 114.6 g (205%) 52. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (14%) 243.00 kcal (12%) 25.62 g (20%) 10.72 g (16%) 10.90 g (19%)   Typical Serving size of 1.000 slice (or 127.00g):    2.54 mg (18%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)   Other serving sizes 1.000 pizza (or 1107.00g):   22.14 mg (158%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)   Other serving sizes 0.500 pizza (or 541.00g):   10.82 mg (77%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%) 53. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 mg (14%) 275.00 kcal (14%) 30.04 g (23%) 11.86 g (18%) 11.97 g (21%)   Typical Serving size of 1.000 slice (or 123.00g):    2.44 mg (17%) 338.25 kcal (17%) 36.95 g (28%) 14.59 g (22%) 14.72 g (26%)   Other serving sizes 1.000 pie (or 1021.00g):   20.22 mg (144%) 2807.75 kcal (140%) 306.71 g (236%) 121.09 g (186%) 122.21 g (218%) 54. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 mg (14%) 260.00 kcal (13%) 32.74 g (25%) 9.25 g (14%) 11.53 g (21%)   Typical Serving size of 1.000 slice (or 117.00g):    2.3 mg (16%) 304.2 kcal (15%) 38.31 g (29%) 10.82 g (17%) 13.49 g (24%)   Other serving sizes 1.000 pie (or 938.00g):   18.48 mg (132%) 2438.8 kcal (122%) 307.1 g (236%) 86.77 g (133%) 108.15 g (193%) 55. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 mg (14%) 331.00 kcal (17%) 29.00 g (22%) 17.61 g (27%) 14.01 g (25%)   Typical Serving size of 1.000 slice (or 79.00g):    1.54 mg (11%) 261.49 kcal (13%) 22.91 g (18%) 13.91 g (21%) 11.07 g (20%)   Other serving sizes 1.000 pizza (or 597.00g):   11.64 mg (83%) 1976.07 kcal (99%) 173.13 g (133%) 105.13 g (162%) 83.64 g (149%) 56. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 mg (14%) 271.00 kcal (14%) 31.22 g (24%) 10.89 g (17%) 11.93 g (21%)   Typical Serving size of 1.000 slice (or 96.00g):    1.87 mg (13%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)   Other serving sizes 1.000 pizza (or 738.00g):   14.39 mg (103%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%) 57. PIZZA HUT 12" Cheese Pizza, Pan Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 mg (13%) 280.00 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Typical Serving size of 1.000 slice (or 100.00g):    1.86 mg (13%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)   Other serving sizes 1.000 pizza (or 728.00g):   13.54 mg (97%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%) 58. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 mg (13%) 244.00 kcal (12%) 25.38 g (20%) 10.90 g (17%) 11.02 g (20%)   Typical Serving size of 1.000 slice (or 136.00g):    2.53 mg (18%) 331.84 kcal (17%) 34.52 g (27%) 14.82 g (23%) 14.99 g (27%)   Other serving sizes 1.000 pie (or 1168.00g):   21.72 mg (155%) 2849.92 kcal (142%) 296.44 g (228%) 127.31 g (196%) 128.71 g (230%) 59. Pizza rolls, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (13%) 328.00 kcal (16%) 50.72 g (39%) 9.98 g (15%) 8.73 g (16%)   Typical Serving size of 1.000 serving 6 rolls (or 80.00g):    1.44 mg (10%) 262.4 kcal (13%) 40.58 g (31%) 7.98 g (12%) 6.98 g (12%) 60. Pizza, cheese topping, rising crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg (13%) 260.00 kcal (13%) 32.91 g (25%) 8.78 g (14%) 12.37 g (22%)   Typical Serving size of 1.000 serving 6 servings per 29.25 oz package (or 139.00g):    2.46 mg (18%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)   Other serving sizes 1.000 serving 4 servings per 19.7 oz package (or 149.00g):   2.64 mg (19%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)   Other serving sizes 1.000 package 29.25 oz pizza (or 834.00g):   14.76 mg (105%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)   Other serving sizes 1.000 package 19.7 oz pizza (or 595.00g):   10.53 mg (75%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%) 61. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.73 mg (12%) 321.00 kcal (16%) 27.00 g (21%) 17.71 g (27%) 13.36 g (24%)   Typical Serving size of 1.000 slice (or 88.00g):    1.52 mg (11%) 282.48 kcal (14%) 23.76 g (18%) 15.58 g (24%) 11.76 g (21%)   Other serving sizes 1.000 pizza (or 670.00g):   11.59 mg (83%) 2150.7 kcal (108%) 180.9 g (139%) 118.66 g (183%) 89.51 g (160%) 62. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 303.00 kcal (15%) 28.64 g (22%) 14.10 g (22%) 15.29 g (27%)   Typical Serving size of 1.000 slice (or 69.00g):    1.18 mg (8%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)   Other serving sizes 1.000 pizza (or 573.00g):   9.8 mg (70%) 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%) 63. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 302.00 kcal (15%) 31.20 g (24%) 13.95 g (21%) 12.85 g (23%)   Typical Serving size of 1.000 slice (or 76.00g):    1.3 mg (9%) 229.52 kcal (11%) 23.71 g (18%) 10.6 g (16%) 9.77 g (17%)   Other serving sizes 1.000 pizza (or 590.00g):   10.09 mg (72%) 1781.8 kcal (89%) 184.08 g (142%) 82.31 g (127%) 75.82 g (135%) 64. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Iron   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 161.00 kcal (8%) 14.00 g (11%) 8.60 g (13%) 15.50 g (28%)   Typical Serving size of 1.000 burger (or 67.00g):    1.14 mg (8%) 107.87 kcal (5%) 9.38 g (7%) 5.76 g (9%) 10.39 g (19%) 65. Pizza, meat topping, thick crust, frozen, cooked - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 274.00 kcal (14%) 30.76 g (24%) 11.52 g (18%) 11.76 g (21%)   Typical Serving size of 1.000 slice 1/8 of 12" pizza (or 103.00g):    1.75 mg (13%) 282.22 kcal (14%) 31.68 g (24%) 11.87 g (18%) 12.11 g (22%)   Other serving sizes 1.000 slice 1/8 of 14" pizza (or 127.00g):   2.16 mg (15%) 347.98 kcal (17%) 39.07 g (30%) 14.63 g (23%) 14.94 g (27%) 66. KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 229.00 kcal (11%) 36.50 g (28%) 6.00 g (9%) 10.70 g (19%)   Typical Serving size of 1.000 pizza (or 152.00g):    2.43 mg (17%) 348.08 kcal (17%) 55.48 g (43%) 9.12 g (14%) 16.26 g (29%) 67. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 mg (11%) 248.00 kcal (12%) 26.01 g (20%) 10.95 g (17%) 11.34 g (20%)   Typical Serving size of 1.000 slice (or 123.00g):    1.88 mg (13%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)   Other serving sizes 1.000 pizza (or 1313.00g):   20.09 mg (144%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%) 68. MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 235.00 kcal (12%) 36.90 g (28%) 6.90 g (11%) 10.60 g (19%)   Typical Serving size of 1.000 pizza (or 160.00g):    2.4 mg (17%) 376 kcal (19%) 59.04 g (45%) 11.04 g (17%) 16.96 g (30%) 69. PAPA JOHN'S 14" The Works Pizza, Original Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 240.00 kcal (12%) 26.69 g (21%) 10.21 g (16%) 10.27 g (18%)   Typical Serving size of 1.000 slice (or 153.00g):    2.3 mg (16%) 367.2 kcal (18%) 40.84 g (31%) 15.62 g (24%) 15.71 g (28%)   Other serving sizes 1.000 pie (or 1093.00g):   16.4 mg (117%) 2623.2 kcal (131%) 291.72 g (224%) 111.6 g (172%) 112.25 g (200%) 70. KASHI Pizza, Tikka Masala, single serve, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 191.00 kcal (10%) 29.50 g (23%) 5.90 g (9%) 10.20 g (18%)   Typical Serving size of 1.000 pizza (or 159.00g):    2.23 mg (16%) 303.69 kcal (15%) 46.91 g (36%) 9.38 g (14%) 16.22 g (29%) 71. KASHI Pizza, Margherita, frozen, unprepared - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 230.00 kcal (12%) 25.70 g (20%) 8.40 g (13%) 12.80 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    1.58 mg (11%) 259.9 kcal (13%) 29.04 g (22%) 9.49 g (15%) 14.46 g (26%) 72. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 mg (10%) 271.00 kcal (14%) 28.78 g (22%) 11.75 g (18%) 12.63 g (23%)   Typical Serving size of 1.000 serving 6 servings per 34.98 oz package (or 170.00g):    2.31 mg (17%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)   Other serving sizes 1.000 serving 6 servings per 30.7 oz package (or 149.00g):   2.03 mg (15%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)   Other serving sizes 1.000 serving 3 servings per 14.3 oz package (or 138.00g):   1.88 mg (13%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)   Other serving sizes 1.000 package 34.98 oz pizza (or 1020.00g):   13.87 mg (99%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)   Other serving sizes 1.000 package 30.7 oz pizza (or 891.00g):   12.12 mg (87%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)   Other serving sizes 1.000 package 14.3 oz pizza (or 415.00g):   5.64 mg (40%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%) 73. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 mg (10%) 276.00 kcal (14%) 25.14 g (19%) 14.43 g (22%) 11.28 g (20%)   Typical Serving size of 1.000 serving 5 servings per 24.2 oz package (or 143.00g):    1.94 mg (14%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)   Other serving sizes 1.000 serving 5 servings per 22.85 oz package (or 129.00g):   1.75 mg (13%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)   Other serving sizes 1.000 serving 2 servings per 10.9 oz package (or 177.00g):   2.41 mg (17%) 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)   Other serving sizes 1.000 package 24.2 oz pizza (or 713.00g):   9.7 mg (69%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)   Other serving sizes 1.000 package 22.85 oz pizza (or 644.00g):   8.76 mg (63%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)   Other serving sizes 1.000 package 10.9 oz pizza (or 354.00g):   4.81 mg (34%) 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%) 74. KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 222.00 kcal (11%) 24.60 g (19%) 8.30 g (13%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 113.00g):    1.47 mg (11%) 250.86 kcal (13%) 27.8 g (21%) 9.38 g (14%) 14.35 g (26%) 75. KASHI Pizza, Roasted Vegetable, frozen, unprepared - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 224.00 kcal (11%) 24.50 g (19%) 8.40 g (13%) 12.50 g (22%)   Typical Serving size of 0.330 pizza (or 116.00g):    1.51 mg (11%) 259.84 kcal (13%) 28.42 g (22%) 9.74 g (15%) 14.5 g (26%) 76. KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 203.00 kcal (10%) 29.70 g (23%) 6.60 g (10%) 11.10 g (20%)   Typical Serving size of 1.000 pizza (or 149.00g):    1.94 mg (14%) 302.47 kcal (15%) 44.25 g (34%) 9.83 g (15%) 16.54 g (30%) 77. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg (8%) 328.00 kcal (16%) 25.35 g (20%) 19.05 g (29%) 13.88 g (25%)   Typical Serving size of 1.000 slice (or 79.00g):    0.89 mg (6%) 259.12 kcal (13%) 20.03 g (15%) 15.05 g (23%) 10.97 g (20%)   Other serving sizes 1.000 pizza (or 563.00g):   6.36 mg (45%) 1846.64 kcal (92%) 142.72 g (110%) 107.25 g (165%) 78.14 g (140%) 78. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (8%) 266.00 kcal (13%) 43.70 g (34%) 8.10 g (12%) 6.50 g (12%)   Typical Serving size of 1.000 pizza (or 150.00g):    1.65 mg (12%) 399 kcal (20%) 65.55 g (50%) 12.15 g (19%) 9.75 g (17%) 79. KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (8%) 259.00 kcal (13%) 41.40 g (32%) 8.40 g (13%) 6.40 g (11%)   Typical Serving size of 1.000 pizza (or 150.00g):    1.65 mg (12%) 388.5 kcal (19%) 62.1 g (48%) 12.6 g (19%) 9.6 g (17%) 80. KASHI Pizza, Mediterranean, frozen, unprepared - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (8%) 231.00 kcal (12%) 31.00 g (24%) 7.50 g (12%) 12.70 g (23%)   Typical Serving size of 0.330 pizza (or 120.00g):    1.32 mg (9%) 277.2 kcal (14%) 37.2 g (29%) 9 g (14%) 15.24 g (27%) 81. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 mg (8%) 319.00 kcal (16%) 25.30 g (19%) 18.52 g (28%) 12.77 g (23%)   Typical Serving size of 1.000 slice (or 78.00g):    0.83 mg (6%) 248.82 kcal (12%) 19.73 g (15%) 14.45 g (22%) 9.96 g (18%)   Other serving sizes 1.000 pizza (or 597.00g):   6.39 mg (46%) 1904.43 kcal (95%) 151.04 g (116%) 110.56 g (170%) 76.24 g (136%) 82. DIGIORNO Pizza, supreme topping, rising crust, frozen, baked - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.01 mg (7%) 255.00 kcal (13%) 27.93 g (21%) 10.68 g (16%) 11.74 g (21%)   Typical Serving size of 1.000 slice 1/4 of pie (or 227.00g):    2.29 mg (16%) 578.85 kcal (29%) 63.4 g (49%) 24.24 g (37%) 26.65 g (48%)   Other serving sizes 1.000 pie 12" diameter (or 876.00g):   8.85 mg (63%) 2233.8 kcal (112%) 244.67 g (188%) 93.56 g (144%) 102.84 g (184%) 83. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg (7%) 265.00 kcal (13%) 31.15 g (24%) 10.11 g (16%) 12.46 g (22%)   Typical Serving size of 1.000 slice 1/4 of pie (or 207.00g):    1.97 mg (14%) 548.55 kcal (27%) 64.48 g (50%) 20.93 g (32%) 25.79 g (46%)   Other serving sizes 1.000 pie 12" diameter (or 759.00g):   7.21 mg (52%) 2011.35 kcal (101%) 236.43 g (182%) 76.73 g (118%) 94.57 g (169%) 84. DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.92 mg (7%) 255.00 kcal (13%) 28.05 g (22%) 10.80 g (17%) 11.41 g (20%)   Typical Serving size of 1.000 slice 1/4 of pie (or 155.00g):    1.43 mg (10%) 395.25 kcal (20%) 43.48 g (33%) 16.74 g (26%) 17.69 g (32%)   Other serving sizes 1.000 pie 24.8 oz (or 595.00g):   5.47 mg (39%) 1517.25 kcal (76%) 166.9 g (128%) 64.26 g (99%) 67.89 g (121%) 85. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 298.00 kcal (15%) 28.18 g (22%) 15.10 g (23%) 12.33 g (22%)   Typical Serving size of 1.000 slice (or 70.00g):    0.64 mg (5%) 208.6 kcal (10%) 19.73 g (15%) 10.57 g (16%) 8.63 g (15%)   Other serving sizes 1.000 pizza (or 540.00g):   4.91 mg (35%) 1609.2 kcal (80%) 152.17 g (117%) 81.54 g (125%) 66.58 g (119%) 86. Sauce, pizza, canned, ready-to-serve - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 54.00 kcal (3%) 8.66 g (7%) 1.15 g (2%) 2.18 g (4%)   Typical Serving size of 0.250 cup (or 63.00g):    0.57 mg (4%) 34.02 kcal (2%) 5.46 g (4%) 0.72 g (1%) 1.37 g (2%) 87. DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 283.00 kcal (14%) 28.67 g (22%) 12.86 g (20%) 13.22 g (24%)   Typical Serving size of 1.000 slice 1/4 of pie (or 145.00g):    1.31 mg (9%) 410.35 kcal (21%) 41.57 g (32%) 18.65 g (29%) 19.17 g (34%)   Other serving sizes 1.000 pie 22.1 oz (or 548.00g):   4.93 mg (35%) 1550.84 kcal (78%) 157.11 g (121%) 70.47 g (108%) 72.45 g (129%) 88. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (6%) 256.00 kcal (13%) 31.78 g (24%) 8.60 g (13%) 12.80 g (23%)   Typical Serving size of 1.000 slice 1/4 of pie (or 183.00g):    1.41 mg (10%) 468.48 kcal (23%) 58.16 g (45%) 15.74 g (24%) 23.42 g (42%)   Other serving sizes 1.000 pie 12" diameter (or 729.00g):   5.61 mg (40%) 1866.24 kcal (93%) 231.68 g (178%) 62.69 g (96%) 93.31 g (167%) 89. DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 247.00 kcal (12%) 26.47 g (20%) 9.91 g (15%) 12.96 g (23%)   Typical Serving size of 1.000 slice 1/4 of pie (or 161.00g):    1.09 mg (8%) 397.67 kcal (20%) 42.62 g (33%) 15.96 g (25%) 20.87 g (37%)   Other serving sizes 1.000 pie 23 oz (or 643.00g):   4.37 mg (31%) 1588.21 kcal (79%) 170.2 g (131%) 63.72 g (98%) 83.33 g (149%) 90. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 309.00 kcal (15%) 22.85 g (18%) 16.99 g (26%) 16.23 g (29%)   Typical Serving size of 1.000 slice (or 48.00g):    0.31 mg (2%) 148.32 kcal (7%) 10.97 g (8%) 8.16 g (13%) 7.79 g (14%)   Other serving sizes 1.000 pie (or 562.00g):   3.6 mg (26%) 1736.58 kcal (87%) 128.42 g (99%) 95.48 g (147%) 91.21 g (163%)   Other serving sizes 0.500 pie (or 362.00g):   2.32 mg (17%) 1118.58 kcal (56%) 82.72 g (64%) 61.5 g (95%) 58.75 g (105%) 91. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg (4%) 295.00 kcal (15%) 26.26 g (20%) 15.66 g (24%) 12.29 g (22%)   Typical Serving size of 1.000 slice (or 87.00g):    0.44 mg (3%) 256.65 kcal (13%) 22.85 g (18%) 13.62 g (21%) 10.69 g (19%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito