Welcome to the nutritional iron content in 42 different types of alcohol, ranging from 0.46 mg to 0.00 mg per 100g. The basic type of alcohol is Alcoholic beverage, beer, light, where the amount of iron in 100g is 0.03 mg. 0.03 mg of iron per 100g, from Alcoholic beverage, beer, light corresponds to 0% of the iron RDA. For a typical serving size of 1.000 fl oz (or 29.50 g) the amount of Iron is 0.01 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top twenty alcohol products high in iron
Below is a summary list for the top twenty alcohol items ranked by the amount or level of iron in 100g.
1. Alcoholic Beverage, wine, table, red, Merlot : 0.46mg (3%RDA)
2. Alcoholic beverage, wine, table, red : 0.46mg (3%RDA)
3. Alcoholic beverage, wine, light : 0.40mg (3%RDA)
4. Alcoholic beverage, wine, cooking : 0.40mg (3%RDA)
5. Alcoholic beverage, wine, table, all : 0.37mg (3%RDA)
6. Alcoholic beverage, wine, table, white, Chardonnay : 0.27mg (2%RDA)
7. Alcoholic beverage, wine, table, white : 0.27mg (2%RDA)
8. Alcoholic beverage, wine, dessert, dry : 0.24mg (2%RDA)
9. Alcoholic beverage, wine, dessert, sweet : 0.24mg (2%RDA)
10. Alcoholic beverage, pina colada, prepared-from-recipe : 0.21mg (2%RDA)
11. Alcoholic beverages, wine, rose : 0.20mg (1%RDA)
12. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 0.13mg (1%RDA)
13. Alcoholic beverage, distilled, rum, 80 proof : 0.12mg (1%RDA)
14. Alcoholic beverage, rice (sake) : 0.10mg (1%RDA)
15. Alcoholic beverage, daiquiri, prepared-from-recipe : 0.09mg (1%RDA)
16. Alcoholic beverage, whiskey sour, prepared from item 14028 : 0.08mg (1%RDA)
17. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 0.08mg (1%RDA)
18. Alcoholic beverage, whiskey sour : 0.08mg (1%RDA)
19. Alcoholic beverage, creme de menthe, 72 proof : 0.07mg (1%RDA)
20. Alcoholic beverage, liqueur, coffee, 63 proof : 0.06mg (0%RDA)
Following on from the twenty top alcohol items or products containing iron we have a more comprehensive break down of Alcoholic beverage, beer, light, and the highest item containing iron which is Alcoholic Beverage, wine, table, red, Merlot. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of alcohol.
At the bottom of the page is the full list for the 42 different types of alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in alcohol.
Alcoholic beverage, beer, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Alcoholic beverage, beer, light should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 29.00 kcal (1% RDA), the amount of Protein is 0.24 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 1.64 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in alcohol.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, beer, light has a nutritional value score of 14.00 out of 100.
Amount of iron per 100 Calories
100 calories of alcoholic beverage, beer, light is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 fl oz (or 29.50 g)
For the food Alcoholic beverage, beer, light the typical serving size is 1.000 fl oz (or 29.50 g) which contains 0.01 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 8.56 kcal, the Protein content is 0.07 g, the Total Fat content is 0 g and the Carbohydrate content is 0.48 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Alcoholic beverage, beer, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Milligrams of iron in alcohol (per 100g)
This list of 42 types of alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic Beverage, wine, table, red, Merlot through to Alcoholic beverage, distilled, gin, 90 proof where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in alcohol.
The list below gives the total iron content in the 42 items from the general description 'alcohol' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 42 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for alcohol based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for alcohol ranked by the amount of iron per 100g is shown below in the alcohol calories chart. 
Effect of Preparation and Storage on iron
The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of iron from the 4 canned items is in Alcoholic beverage, pina colada, canned where the level is 0.03 mg per 100g.Average Content for alcohol
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of alcohol, based on the list below of 42 different items under the general description of alcohol, is 0.12 mg of iron. This average value corresponds to 0.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 153.86 kcal, the average amount of Protein is 0.23 g, the average amount of Total Fat is 0.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Alcoholic beverage, liqueur, coffee, 53 proof which in 100g contains 0.06 mg of Iron. For this serving the amount of Energy is 336.00 kcal, the amount of Protein is 0.10 g, the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 46.80 g.Highest iron Content per 100g
Using the list below for the 42 different alcohol nutrition entries in our database, the highest amount of iron is found in Alcoholic Beverage, wine, table, red, Merlot which contains 0.46 mg of iron per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 83.00 kcal, the Protein content is 0.07 g, the Total Fat content is 0.00 g, the Carbohydrate content is 2.51 g. 
The lowest amount of iron in 100g is in Alcoholic beverage, distilled, gin, 90 proof which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 263.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a iron range of 0.46 mg per 100g. The range for the other nutrients are as follows; 180 kcal for Energy, 0.07 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Alcoholic beverage, beer, light contains 0.03 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Alcoholic beverage, wine, table, all which contains 0.55 mg in 1.000 serving (5 fl oz) (or 148.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 122.84 kcal, the Protein content is 0.1 g, the Total Fat content is 0 g and the Carbohydrate content is 4.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.
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