Amount of Iron in An orange

Welcome to the nutritional iron content in 18 different types of an orange, ranging from 0.80 mg to 0.08 mg per 100g. The basic type of an orange is Orange peel, raw, where the amount of iron in 100g is 0.80 mg. 0.80 mg of iron per 100g, from Orange peel, raw corresponds to 6% of the iron RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Iron is 0.05 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten an orange products high in iron

Below is a summary list for the top ten an orange items ranked by the amount or level of iron in 100g.

1. Oranges, raw, with peel : 0.80mg (6%RDA)
2. Orange peel, raw : 0.80mg (6%RDA)
3. Orange-grapefruit juice, canned or bottled, unsweetened : 0.46mg (3%RDA)
4. Orange juice, frozen concentrate, unsweetened, undiluted : 0.33mg (2%RDA)
5. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 0.33mg (2%RDA)
6. Orange juice, raw : 0.20mg (1%RDA)
7. Orange Pineapple Juice Blend : 0.18mg (1%RDA)
8. Orange juice, chilled, includes from concentrate, with added calcium : 0.13mg (1%RDA)
9. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E : 0.13mg (1%RDA)
10. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 0.13mg (1%RDA)

Following on from the ten top an orange items or products containing iron we have a more comprehensive break down of Orange peel, raw, and the highest item containing iron which is Oranges, raw, with peel. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of an orange.

At the bottom of the page is the full list for the 18 different types of an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in an orange.

Orange peel, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange peel, raw should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 97.00 kcal (5% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 25.00 g (19% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange peel, raw has a nutritional value score of 24.00 out of 100.Comparing the iron content and the nutritional density in 100g for Orange peel, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of iron per 100 Calories

100 calories of orange peel, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Orange peel, raw the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.05 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 5.82 kcal, the Protein content is 0.09 g, the Total Fat content is 0.01 g and the Carbohydrate content is 1.5 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Orange peel, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The total calories from carbohydrate is 5.4 (kcal).

Milligrams of iron in an orange (per 100g)

This list of 18 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Oranges, raw, with peel through to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in an orange.

The list below gives the total iron content in the 18 items from the general description 'an orange' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an orange based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an orange ranked by the amount of iron per 100g is shown below in the an orange calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of iron from the 4 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the iron content is 0.33 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of iron from the 2 canned items is in Orange-grapefruit juice, canned or bottled, unsweetened where the level is 0.46 mg per 100g.The total food items which are raw is 7 items. The highest amount of iron from the 7 raw items is in Oranges, raw, with peel where the content is 0.80 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of an orange, based on the list below of 18 different items under the general description of an orange, is 0.24 mg of iron. This average value corresponds to 1.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 61.00 kcal, the average amount of Protein is 0.97 g, the average amount of Total Fat is 0.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E which in 100g contains 0.13 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 49.00 kcal, the amount of Protein is 0.68 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.54 g.

Highest iron Content per 100g

Using the list below for the 18 different an orange nutrition entries in our database, the highest amount of iron is found in Oranges, raw, with peel which contains 0.80 mg of iron per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 63.00 kcal, the Protein content is 1.30 g, the Total Fat content is 0.30 g, the Carbohydrate content is 15.50 g.

The lowest amount of iron in 100g is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 0.08 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.06 g, the amount of Carbohydrate is 8.80 g.

The difference between the highest and lowest values gives a iron range of 0.72 mg per 100g. The range for the other nutrients are as follows; 26 kcal for Energy, 0.7 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Orange peel, raw contains 0.80 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Oranges, raw, with peel which contains 1.36 mg in 1.000 cup (or 170.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 107.1 kcal, the Protein content is 2.21 g, the Total Fat content is 0.51 g and the Carbohydrate content is 26.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron foods.

An orange List, iron Content per 100g 1. Oranges, raw, with peel - Iron   Nutritional Value : 24.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.80 mg (6%) 63.00 kcal (3%) 15.50 g (12%) 0.30 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 cup (or 170.00g):    1.36 mg (10%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)   Other serving sizes 1.000 fruit without seeds (or 159.00g):   1.27 mg (9%) 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%) 2. Orange peel, raw - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 97.00 kcal (5%) 25.00 g (19%) 0.20 g (0%) 1.50 g (3%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.05 mg (0%) 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tsp (or 2.00g):   0.02 mg (0%) 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%) 3. Orange-grapefruit juice, canned or bottled, unsweetened - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.46 mg (3%) 43.00 kcal (2%) 10.28 g (8%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    1.14 mg (8%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.14 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 4. Orange juice, frozen concentrate, unsweetened, undiluted - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 148.00 kcal (7%) 35.19 g (27%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    0.86 mg (6%) 387.76 kcal (19%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.11 mg (1%) 48.84 kcal (2%) 11.61 g (9%) 0.08 g (0%) 0.79 g (1%) 5. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 147.00 kcal (7%) 33.86 g (26%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    0.86 mg (6%) 385.14 kcal (19%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.11 mg (1%) 48.51 kcal (2%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%) 6. Orange juice, raw - Iron   Nutritional Value : 25.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 45.00 kcal (2%) 10.40 g (8%) 0.20 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 248.00g):    0.5 mg (4%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.06 mg (0%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   0.17 mg (1%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 7. Orange Pineapple Juice Blend - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 51.00 kcal (3%) 12.20 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8.000 fl oz (or 246.00g):    0.44 mg (3%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 8. Orange juice, chilled, includes from concentrate, with added calcium - Iron   Nutritional Value : 23.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 9. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 10. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Iron   Nutritional Value : 23.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Orange juice, chilled, includes from concentrate - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 12. Oranges, raw, navels - Iron   Nutritional Value : 27.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 49.00 kcal (2%) 12.54 g (10%) 0.15 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup sections and without membranes (or 165.00g):    0.21 mg (2%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)   Other serving sizes 1.000 fruit (2-7/8" dia) (or 140.00g):   0.18 mg (1%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   0.2 mg (1%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%) 13. Oranges, raw, all commercial varieties - Iron   Nutritional Value : 27.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 47.00 kcal (2%) 11.75 g (9%) 0.12 g (0%) 0.94 g (2%)   Typical Serving size of 1.000 cup and sections (or 180.00g):    0.18 mg (1%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)   Other serving sizes 1.000 large (3-1/16" dia) (or 184.00g):   0.18 mg (1%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)   Other serving sizes 1.000 small (2-3/8" dia) (or 96.00g):   0.1 mg (1%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 131.00g):   0.13 mg (1%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%) 14. Orange juice, canned, unsweetened - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 47.00 kcal (2%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.25 mg (2%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.03 mg (0%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   0.26 mg (2%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 15. Oranges, raw, Florida - Iron   Nutritional Value : 25.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 46.00 kcal (2%) 11.54 g (9%) 0.21 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup sections and without membranes (or 185.00g):    0.17 mg (1%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 141.00g):   0.13 mg (1%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)   Other serving sizes 1.000 fruit (2-11/16" dia) (or 151.00g):   0.14 mg (1%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%) 16. Oranges, raw, California, valencias - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 49.00 kcal (2%) 11.89 g (9%) 0.30 g (0%) 1.04 g (2%)   Typical Serving size of 1.000 cup sections and without membranes (or 180.00g):    0.16 mg (1%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 121.00g):   0.11 mg (1%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%) 17. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Iron   Nutritional Value : 26.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 37.00 kcal (2%) 8.47 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.2 mg (1%) 92.13 kcal (5%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.02 mg (0%) 11.51 kcal (1%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%) 18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 37.00 kcal (2%) 8.80 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.2 mg (1%) 92.13 kcal (5%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito