Amount of Iron in Beef ribs

Welcome to the nutritional iron content in 100 different types of beef ribs, ranging from 3.36 mg to 1.55 mg per 100g. The basic type of beef ribs is Beef, New Zealand, imported, ribs prepared, raw, where the amount of iron in 100g is 1.82 mg. 1.82 mg of iron per 100g, from Beef, New Zealand, imported, ribs prepared, raw corresponds to 13% of the iron RDA. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Iron is 2.06 mg. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty beef ribs products high in iron

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of iron in 100g.

1. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 3.36mg (24%RDA)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 3.21mg (23%RDA)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 3.20mg (23%RDA)
4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 3.19mg (23%RDA)
5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised : 2.97mg (21%RDA)
6. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 2.93mg (21%RDA)
7. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised : 2.86mg (20%RDA)
8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted : 2.82mg (20%RDA)
9. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted : 2.82mg (20%RDA)
10. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted : 2.82mg (20%RDA)
11. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 2.76mg (20%RDA)
12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 2.70mg (19%RDA)
13. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised : 2.68mg (19%RDA)
14. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 2.67mg (19%RDA)
15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 2.66mg (19%RDA)
16. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised : 2.64mg (19%RDA)
17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 2.57mg (18%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled : 2.57mg (18%RDA)
19. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw : 2.53mg (18%RDA)
20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 2.51mg (18%RDA)

Following on from the twenty top beef ribs items or products containing iron we have a more comprehensive break down of Beef, New Zealand, imported, ribs prepared, raw, and the highest item containing iron which is Beef, rib, shortribs, separable lean only, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in beef ribs.

Beef, New Zealand, imported, ribs prepared, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, New Zealand, imported, ribs prepared, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 146.00 kcal (7% RDA), the amount of Protein is 21.31 g (38% RDA), the amount of Total Fat is 6.78 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef ribs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, ribs prepared, raw has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Beef, New Zealand, imported, ribs prepared, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of beef, New Zealand, imported, ribs prepared, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Beef, New Zealand, imported, ribs prepared, raw the typical serving size is 4.000 oz (or 113.00 g) which contains 2.06 mg of Iron. The iron percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 4.000 oz (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 164.98 kcal, the Protein content is 24.08 g, the Total Fat content is 7.66 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Beef, New Zealand, imported, ribs prepared, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 96.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of iron in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean only, choice, cooked, braised through to Beef, rib, shortribs, separable lean and fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in beef ribs.

The list below gives the total iron content in the 100 items from the general description 'beef ribs' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ribs ranked by the amount of iron per 100g is shown below in the beef ribs calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of iron from the 36 raw items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw where the content is 2.53 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of iron from the 64 cooked items is in Beef, rib, shortribs, separable lean only, choice, cooked, braised where the amount is 3.36 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of iron by 0.83 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 2.20 mg of iron. This average value corresponds to 15.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 276.67 kcal, the average amount of Protein is 23.13 g, the average amount of Total Fat is 19.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled which in 100g contains 2.19 mg of Iron. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 337.00 kcal, the amount of Protein is 22.42 g, the amount of Total Fat is 26.75 g and the amount of Carbohydrate is 0.00 g.

Highest iron Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of iron is found in Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 3.36 mg of iron per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 295.00 kcal, the Protein content is 30.76 g, the Total Fat content is 18.13 g, the Carbohydrate content is 0.00 g.

The lowest amount of iron in 100g is in Beef, rib, shortribs, separable lean and fat, choice, raw which contains 1.55 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 388.00 kcal, the amount of Protein is 14.40 g, the amount of Total Fat is 36.23 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a iron range of 1.81 mg per 100g. The range for the other nutrients are as follows; 93 kcal for Energy, 16.36 g for Protein, 18.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Beef, New Zealand, imported, ribs prepared, raw contains 1.82 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 4.07 mg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Energy content is 356.95 kcal, the Protein content is 37.22 g, the Total Fat content is 21.94 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Beef ribs List, iron Content per 100g 1. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.36 mg (24%) 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    4.07 mg (29%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   2.86 mg (20%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.21 mg (23%) 224.00 kcal (11%) 0.00 g (0%) 12.08 g (19%) 28.79 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.73 mg (20%) 190.4 kcal (10%) 0 g (0%) 10.27 g (16%) 24.47 g (44%)   Other serving sizes 1.000 piece (or 315.00g):   10.11 mg (72%) 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%) 3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 mg (23%) 240.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.82 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.72 mg (19%) 204 kcal (10%) 0 g (0%) 11.73 g (18%) 24.5 g (44%)   Other serving sizes 1.000 piece (or 289.00g):   9.25 mg (66%) 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%) 4. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.19 mg (23%) 250.00 kcal (13%) 0.00 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.71 mg (19%) 212.5 kcal (11%) 0 g (0%) 12.71 g (20%) 24.51 g (44%)   Other serving sizes 1.000 piece (or 272.00g):   8.68 mg (62%) 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%) 5. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.97 mg (21%) 234.00 kcal (12%) 0.00 g (0%) 12.22 g (19%) 30.95 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    2.52 mg (18%) 198.9 kcal (10%) 0 g (0%) 10.39 g (16%) 26.31 g (47%)   Other serving sizes 1.000 piece (or 224.00g):   6.65 mg (48%) 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%) 6. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.93 mg (21%) 228.00 kcal (11%) 0.00 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    2.49 mg (18%) 193.8 kcal (10%) 0 g (0%) 9.72 g (15%) 26.7 g (48%)   Other serving sizes 1.000 piece (or 227.00g):   6.65 mg (48%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 7. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.86 mg (20%) 221.00 kcal (11%) 0.00 g (0%) 10.24 g (16%) 32.10 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    2.43 mg (17%) 187.85 kcal (9%) 0 g (0%) 8.7 g (13%) 27.29 g (49%)   Other serving sizes 1.000 piece (or 231.00g):   6.61 mg (47%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 8. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 mg (20%) 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 mg (17%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   6.03 mg (43%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 9. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 mg (20%) 253.00 kcal (13%) 0.00 g (0%) 15.00 g (23%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 mg (17%) 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g):   5.84 mg (42%) 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%) 10. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.82 mg (20%) 220.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.4 mg (17%) 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   6.12 mg (44%) 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%) 11. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 mg (20%) 287.00 kcal (14%) 0.00 g (0%) 20.38 g (31%) 25.81 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.35 mg (17%) 243.95 kcal (12%) 0 g (0%) 17.32 g (27%) 21.94 g (39%)   Other serving sizes 1.000 piece (or 315.00g):   8.69 mg (62%) 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%) 12. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 mg (19%) 305.00 kcal (15%) 0.00 g (0%) 22.58 g (35%) 25.48 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.3 mg (16%) 259.25 kcal (13%) 0 g (0%) 19.19 g (30%) 21.66 g (39%)   Other serving sizes 1.000 piece (or 289.00g):   7.8 mg (56%) 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%) 13. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.68 mg (19%) 287.00 kcal (14%) 0.00 g (0%) 18.84 g (29%) 29.28 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    2.28 mg (16%) 243.95 kcal (12%) 0 g (0%) 16.01 g (25%) 24.89 g (44%)   Other serving sizes 1.000 ribs (or 1102.00g):   29.53 mg (211%) 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%) 14. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.67 mg (19%) 317.00 kcal (16%) 0.00 g (0%) 24.05 g (37%) 25.26 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    2.27 mg (16%) 269.45 kcal (13%) 0 g (0%) 20.44 g (31%) 21.47 g (38%)   Other serving sizes 1.000 piece (or 272.00g):   7.26 mg (52%) 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%) 15. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.66 mg (19%) 299.00 kcal (15%) 0.00 g (0%) 20.57 g (32%) 28.36 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.26 mg (16%) 254.15 kcal (13%) 0 g (0%) 17.48 g (27%) 24.11 g (43%)   Other serving sizes 1.000 ribs (or 1159.00g):   30.83 mg (220%) 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%) 16. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.64 mg (19%) 306.00 kcal (15%) 0.00 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.24 mg (16%) 260.1 kcal (13%) 0 g (0%) 18.46 g (28%) 23.59 g (42%)   Other serving sizes 1.000 ribs (or 1197.00g):   31.6 mg (226%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 17. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 mg (18%) 225.00 kcal (11%) 0.00 g (0%) 11.70 g (18%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 mg (16%) 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   5.65 mg (40%) 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%) 18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.57 mg (18%) 198.00 kcal (10%) 0.00 g (0%) 8.70 g (13%) 28.04 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    2.18 mg (16%) 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g):   5.65 mg (40%) 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%) 19. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.53 mg (18%) 175.00 kcal (9%) 0.29 g (0%) 10.70 g (16%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    2.15 mg (15%) 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)   Other serving sizes 1.000 piece (or 434.00g):   10.98 mg (78%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 20. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.51 mg (18%) 303.00 kcal (15%) 0.00 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 mg (15%) 257.55 kcal (13%) 0 g (0%) 18.33 g (28%) 23.09 g (41%)   Other serving sizes 1.000 piece (or 224.00g):   5.62 mg (40%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 21. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.49 mg (18%) 341.00 kcal (17%) 0.00 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    2.12 mg (15%) 289.85 kcal (14%) 0 g (0%) 22.6 g (35%) 21.73 g (39%)   Other serving sizes 1.000 ribs (or 1102.00g):   27.44 mg (196%) 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 22. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.49 mg (18%) 296.00 kcal (15%) 0.00 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    2.12 mg (15%) 251.6 kcal (13%) 0 g (0%) 17.47 g (27%) 23.54 g (42%)   Other serving sizes 1.000 piece (or 227.00g):   5.65 mg (40%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 23. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 mg (18%) 285.00 kcal (14%) 0.00 g (0%) 19.03 g (29%) 28.47 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    2.09 mg (15%) 242.25 kcal (12%) 0 g (0%) 16.18 g (25%) 24.2 g (43%)   Other serving sizes 1.000 piece (or 231.00g):   5.68 mg (41%) 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%) 24. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.45 mg (18%) 169.00 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    2.08 mg (15%) 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)   Other serving sizes 1.000 piece (or 432.00g):   10.58 mg (76%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.44 mg (17%) 323.00 kcal (16%) 0.00 g (0%) 25.02 g (38%) 22.76 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.07 mg (15%) 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   6.95 mg (50%) 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%) 26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 mg (17%) 341.00 kcal (17%) 0.00 g (0%) 27.14 g (42%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    2.06 mg (15%) 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g):   6.82 mg (49%) 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%) 27. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.41 mg (17%) 330.00 kcal (17%) 0.00 g (0%) 25.63 g (39%) 23.10 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.05 mg (15%) 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   6.96 mg (50%) 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%) 28. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (17%) 331.00 kcal (17%) 0.00 g (0%) 25.54 g (39%) 23.48 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 mg (15%) 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   6.86 mg (49%) 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%) 29. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (17%) 360.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    2.04 mg (15%) 306 kcal (15%) 0 g (0%) 24.83 g (38%) 20.6 g (37%)   Other serving sizes 1.000 ribs (or 1159.00g):   27.82 mg (199%) 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (17%) 333.00 kcal (17%) 0.00 g (0%) 25.84 g (40%) 23.40 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    2.03 mg (15%) 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   6.98 mg (50%) 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%) 31. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.39 mg (17%) 359.00 kcal (18%) 0.00 g (0%) 29.21 g (45%) 22.28 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    2.03 mg (15%) 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   6.64 mg (47%) 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%) 32. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.37 mg (17%) 351.00 kcal (18%) 0.00 g (0%) 28.11 g (43%) 22.77 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2.01 mg (14%) 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   6.85 mg (49%) 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%) 33. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg (17%) 365.00 kcal (18%) 0.00 g (0%) 29.79 g (46%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    2 mg (14%) 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   6.79 mg (49%) 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%) 34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg (17%) 355.00 kcal (18%) 0.00 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    2 mg (14%) 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   6.86 mg (49%) 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%) 35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (17%) 372.00 kcal (19%) 0.00 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.99 mg (14%) 316.2 kcal (16%) 0 g (0%) 26.31 g (40%) 19.84 g (35%)   Other serving sizes 1.000 ribs (or 1197.00g):   28.01 mg (200%) 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.34 mg (17%) 161.00 kcal (8%) 0.00 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    1.99 mg (14%) 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)   Other serving sizes 1.000 piece (or 429.00g):   10.04 mg (72%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 mg (17%) 372.00 kcal (19%) 0.00 g (0%) 30.49 g (47%) 22.80 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.98 mg (14%) 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):   6.76 mg (48%) 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%) 38. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 mg (17%) 393.00 kcal (20%) 0.00 g (0%) 32.74 g (50%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.98 mg (14%) 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   6.55 mg (47%) 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%) 39. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.31 mg (17%) 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 mg (14%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   5.2 mg (37%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 40. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.31 mg (17%) 152.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 mg (14%) 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)   Other serving sizes 1.000 piece (or 325.00g):   7.51 mg (54%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 285.00 kcal (14%) 0.00 g (0%) 19.79 g (30%) 24.91 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 mg (14%) 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   6.1 mg (44%) 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%) 42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 378.00 kcal (19%) 0.00 g (0%) 31.28 g (48%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 mg (14%) 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   6.81 mg (49%) 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%) 43. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 240.00 kcal (12%) 0.00 g (0%) 19.03 g (29%) 17.22 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    1.96 mg (14%) 204 kcal (10%) 0 g (0%) 16.18 g (25%) 14.64 g (26%)   Other serving sizes 1.000 piece (or 434.00g):   9.98 mg (71%) 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%) 44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 mg (16%) 312.00 kcal (16%) 0.00 g (0%) 22.84 g (35%) 24.73 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.94 mg (14%) 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   6.2 mg (44%) 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%) 45. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 mg (16%) 146.00 kcal (7%) 0.00 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.9 mg (14%) 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)   Other serving sizes 1.000 piece (or 331.00g):   7.41 mg (53%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 46. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 mg (16%) 235.00 kcal (12%) 0.00 g (0%) 18.33 g (28%) 17.48 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    1.9 mg (14%) 199.75 kcal (10%) 0 g (0%) 15.58 g (24%) 14.86 g (27%)   Other serving sizes 1.000 piece (or 432.00g):   9.68 mg (69%) 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%) 47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.23 mg (16%) 354.00 kcal (18%) 0.00 g (0%) 27.86 g (43%) 24.13 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    1.9 mg (14%) 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   5.98 mg (43%) 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%) 48. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.22 mg (16%) 315.00 kcal (16%) 0.00 g (0%) 24.20 g (37%) 22.73 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.89 mg (14%) 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   5.86 mg (42%) 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%) 49. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.21 mg (16%) 197.00 kcal (10%) 0.09 g (0%) 9.74 g (15%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.88 mg (13%) 167.45 kcal (8%) 0.08 g (0%) 8.28 g (13%) 23.15 g (41%) 50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 mg (16%) 337.00 kcal (17%) 0.00 g (0%) 26.75 g (41%) 22.42 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.86 mg (13%) 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.85 mg (42%) 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%) 51. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 mg (16%) 338.00 kcal (17%) 0.00 g (0%) 27.22 g (42%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.86 mg (13%) 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.85 mg (42%) 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%) 52. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 mg (16%) 324.00 kcal (16%) 0.00 g (0%) 25.71 g (40%) 21.55 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.86 mg (13%) 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.85 mg (42%) 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%) 53. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg (16%) 161.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 20.13 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 mg (4%) 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   9.89 mg (71%) 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%) 54. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg (16%) 352.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 22.26 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.85 mg (13%) 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.82 mg (42%) 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%) 55. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 mg (16%) 400.00 kcal (20%) 0.00 g (0%) 33.70 g (52%) 22.57 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.84 mg (13%) 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   6.03 mg (43%) 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%) 56. Beef, rib, shortribs, separable lean only, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 mg (15%) 173.00 kcal (9%) 0.00 g (0%) 10.19 g (16%) 19.05 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.61 mg (4%) 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   9.8 mg (70%) 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%) 57. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.16 mg (15%) 210.00 kcal (11%) 0.00 g (0%) 14.99 g (23%) 18.87 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.84 mg (13%) 178.5 kcal (9%) 0 g (0%) 12.74 g (20%) 16.04 g (29%)   Other serving sizes 1.000 piece (or 325.00g):   7.02 mg (50%) 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%) 58. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 mg (15%) 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    1.83 mg (13%) 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):   9.22 mg (66%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 59. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 386.00 kcal (19%) 0.00 g (0%) 32.38 g (50%) 21.95 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.81 mg (13%) 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   5.84 mg (42%) 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%) 60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg (15%) 370.00 kcal (19%) 0.00 g (0%) 31.18 g (48%) 20.86 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.8 mg (13%) 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.66 mg (40%) 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%) 61. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 mg (15%) 205.00 kcal (10%) 0.00 g (0%) 14.32 g (22%) 18.97 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 mg (13%) 174.25 kcal (9%) 0 g (0%) 12.17 g (19%) 16.12 g (29%)   Other serving sizes 1.000 piece (or 331.00g):   6.95 mg (50%) 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%) 62. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 mg (15%) 404.00 kcal (20%) 0.00 g (0%) 34.97 g (54%) 20.65 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    1.77 mg (13%) 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):   5.78 mg (41%) 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%) 63. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 mg (15%) 137.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.77 mg (13%) 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)   Other serving sizes 1.000 piece (or 340.00g):   7.07 mg (51%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 64. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 mg (14%) 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    1.68 mg (12%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   4.67 mg (33%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 65. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 mg (14%) 196.00 kcal (10%) 0.00 g (0%) 13.33 g (21%) 19.10 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.67 mg (12%) 166.6 kcal (8%) 0 g (0%) 11.33 g (17%) 16.24 g (29%)   Other serving sizes 1.000 piece (or 340.00g):   6.7 mg (48%) 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%) 66. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.95 mg (14%) 411.00 kcal (21%) 0.00 g (0%) 35.12 g (54%) 22.15 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.66 mg (12%) 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g):   5.38 mg (38%) 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%) 67. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 mg (14%) 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    1.65 mg (12%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 68. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.92 mg (14%) 202.00 kcal (10%) 0.00 g (0%) 9.05 g (14%) 28.29 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 mg (4%) 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)   Other serving sizes 1.000 lb (or 453.60g):   8.71 mg (62%) 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%) 69. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 mg (14%) 188.00 kcal (9%) 0.00 g (0%) 6.22 g (10%) 30.87 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 mg (4%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)   Other serving sizes 1.000 lb (or 453.60g):   8.66 mg (62%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%) 70. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.88 mg (13%) 195.00 kcal (10%) 0.00 g (0%) 7.63 g (12%) 29.58 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 mg (4%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)   Other serving sizes 1.000 lb (or 453.60g):   8.53 mg (61%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%) 71. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 mg (13%) 274.00 kcal (14%) 0.00 g (0%) 22.07 g (34%) 17.51 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 mg (4%) 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   8.48 mg (61%) 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%) 72. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.87 mg (13%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.59 mg (11%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   4.36 mg (31%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 73. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.86 mg (13%) 221.00 kcal (11%) 0.20 g (0%) 15.73 g (24%) 19.71 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    1.58 mg (11%) 187.85 kcal (9%) 0.17 g (0%) 13.37 g (21%) 16.75 g (30%)   Other serving sizes 1.000 ribs (or 1562.00g):   29.05 mg (208%) 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%) 74. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg (13%) 182.00 kcal (9%) 0.00 g (0%) 6.05 g (9%) 29.93 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.56 mg (11%) 154.7 kcal (8%) 0 g (0%) 5.14 g (8%) 25.44 g (45%)   Other serving sizes 1.000 steak (or 231.00g):   4.25 mg (30%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%) 75. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg (13%) 239.00 kcal (12%) 0.46 g (0%) 17.91 g (28%) 19.11 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    1.56 mg (11%) 203.15 kcal (10%) 0.39 g (0%) 15.22 g (23%) 16.24 g (29%)   Other serving sizes 1.000 ribs (or 1587.00g):   29.2 mg (209%) 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%) 76. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 mg (13%) 252.00 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    1.56 mg (11%) 214.2 kcal (11%) 0.54 g (0%) 16.46 g (25%) 15.91 g (28%)   Other serving sizes 1.000 ribs (or 1604.00g):   29.35 mg (210%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 77. Beef, New Zealand, imported, ribs prepared, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 mg (13%) 146.00 kcal (7%) 0.00 g (0%) 6.78 g (10%) 21.31 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    2.06 mg (15%) 164.98 kcal (8%) 0 g (0%) 7.66 g (12%) 24.08 g (43%) 78. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (13%) 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.53 mg (11%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   4.25 mg (30%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 79. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg (13%) 288.00 kcal (14%) 0.00 g (0%) 23.95 g (37%) 16.75 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 mg (4%) 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   8.03 mg (57%) 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%) 80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg (13%) 335.00 kcal (17%) 0.00 g (0%) 29.18 g (45%) 16.74 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 mg (4%) 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   8.03 mg (57%) 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%) 81. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg (13%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.49 mg (11%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   4.08 mg (29%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 82. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.75 mg (13%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.49 mg (11%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g):   4.08 mg (29%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 83. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg (12%) 306.00 kcal (15%) 0.00 g (0%) 26.10 g (40%) 16.53 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 mg (4%) 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.89 mg (56%) 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%) 84. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg (12%) 295.00 kcal (15%) 0.00 g (0%) 24.85 g (38%) 16.52 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 mg (4%) 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.89 mg (56%) 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%) 85. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.72 mg (12%) 322.00 kcal (16%) 0.00 g (0%) 27.93 g (43%) 16.34 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 mg (4%) 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.8 mg (56%) 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%) 86. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 316.00 kcal (16%) 0.00 g (0%) 27.29 g (42%) 16.26 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 mg (3%) 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.76 mg (55%) 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%) 87. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 355.00 kcal (18%) 0.00 g (0%) 31.66 g (49%) 16.15 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 mg (3%) 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 mg (55%) 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%) 88. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 234.00 kcal (12%) 0.00 g (0%) 12.71 g (20%) 27.95 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 mg (10%) 198.9 kcal (10%) 0 g (0%) 10.8 g (17%) 23.76 g (42%)   Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g):   3.93 mg (28%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%) 89. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.68 mg (12%) 333.00 kcal (17%) 0.00 g (0%) 29.34 g (45%) 16.03 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 mg (3%) 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.62 mg (54%) 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%) 90. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 mg (12%) 278.00 kcal (14%) 0.00 g (0%) 18.00 g (28%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.42 mg (10%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)   Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g):   4.09 mg (29%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%) 91. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 mg (12%) 291.00 kcal (15%) 0.00 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.41 mg (10%) 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g):   4.45 mg (32%) 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%) 92. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 mg (12%) 305.00 kcal (15%) 0.60 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    1.41 mg (10%) 259.25 kcal (13%) 0.51 g (0%) 22.3 g (34%) 14.24 g (25%)   Other serving sizes 1.000 ribs (or 1562.00g):   25.93 mg (185%) 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 93. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.65 mg (12%) 367.00 kcal (18%) 0.00 g (0%) 33.26 g (51%) 15.77 g (28%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 mg (3%) 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   7.48 mg (53%) 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%) 94. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Iron   Nutritional Value : 14.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 304.00 kcal (15%) 0.00 g (0%) 22.09 g (34%) 24.53 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.39 mg (10%) 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)   Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g):   4.2 mg (30%) 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%) 95. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 324.00 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    1.39 mg (10%) 275.4 kcal (14%) 0.66 g (1%) 24.16 g (37%) 13.73 g (25%)   Other serving sizes 1.000 ribs (or 1587.00g):   25.87 mg (185%) 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 96. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 148.00 kcal (7%) 0.00 g (0%) 5.91 g (9%) 22.12 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   7.39 mg (53%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%) 97. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 mg (12%) 336.00 kcal (17%) 0.90 g (1%) 29.89 g (46%) 15.75 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    1.37 mg (10%) 285.6 kcal (14%) 0.77 g (1%) 25.41 g (39%) 13.39 g (24%)   Other serving sizes 1.000 ribs (or 1604.00g):   25.82 mg (184%) 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%) 98. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 141.00 kcal (7%) 0.00 g (0%) 5.04 g (8%) 22.33 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   7.26 mg (52%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%) 99. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw - Iron   Nutritional Value : 15.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.59 mg (11%) 134.00 kcal (7%) 0.00 g (0%) 4.20 g (6%) 22.53 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   7.21 mg (52%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%) 100. Beef, rib, shortribs, separable lean and fat, choice, raw - Iron   Nutritional Value : 13.00 / 100     food group - Beef Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 mg (11%) 388.00 kcal (19%) 0.00 g (0%) 36.23 g (56%) 14.40 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 mg (3%) 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito