Welcome to the nutritional iron content in 1 different types of brown sugar, ranging from 0.71 mg to 0.71 mg per 100g. The basic type of brown sugar is Sugars, brown, where the amount of iron in 100g is 0.71 mg. 0.71 mg of iron per 100g, from Sugars, brown corresponds to 5% of the iron RDA. For a typical serving size of 1.000 tsp unpacked (or 3.00 g) the amount of Iron is 0.02 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Sugars, brown - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sugars, brown should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 380.00 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in brown sugar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Sugars, brown; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of iron per 100 Calories
100 calories of sugars, brown is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tsp unpacked (or 3.00 g)
For the food Sugars, brown the typical serving size is 1.000 tsp unpacked (or 3.00 g) which contains 0.02 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 11.4 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 2.94 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Sugars, brown
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp unpacked or 3.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 11.4 (kcal).
Milligrams of iron in brown sugar (per 100g)
This list of 1 types of brown sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, brown through to Sugars, brown where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in brown sugar.
The list below gives the total iron content in the 1 items from the general description 'brown sugar' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for brown sugar ranked by the amount of iron per 100g is shown below in the brown sugar calories chart. 
For this serving the amount of Energy is 380.00 kcal, the amount of Protein is 0.12 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 98.09 g.
Highest iron Content per 100g
Using the list below for the 1 different brown sugar nutrition entries in our database, the highest amount of iron is found in Sugars, brown which contains 0.71 mg of iron per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 380.00 kcal, the Protein content is 0.12 g, the Total Fat content is 0.00 g, the Carbohydrate content is 98.09 g. 
The lowest amount of iron in 100g is in Sugars, brown which contains 0.71 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 380.00 kcal, the amount of Protein is 0.12 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 98.09 g.
The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Sugars, brown contains 0.71 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Sugars, brown which contains 0.02 mg in 1.000 tsp unpacked (or 3.00 g). For this serving the Energy content is 11.4 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 2.94 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.
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