Welcome to the nutritional iron content in 13 different types of burrito, ranging from 3.12 mg to 1.56 mg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of iron in 100g is 2.37 mg. 2.37 mg of iron per 100g, from TACO BELL, Bean Burrito corresponds to 17% of the iron RDA. For a typical serving size of 1.000 each burrito (or 185.00 g) the amount of Iron is 4.38 mg. This corresponds to an RDA percentage of 31%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five burrito products high in iron
Below is a summary list for the top five burrito items ranked by the amount or level of iron in 100g.
1. Burrito, beef and bean, microwaved : 3.12mg (22%RDA)
2. Burrito, beef and bean, frozen : 2.96mg (21%RDA)
3. Burrito, bean and cheese, frozen : 2.51mg (18%RDA)
4. TACO BELL, Bean Burrito : 2.37mg (17%RDA)
5. Fast foods, burrito, with beans and cheese : 2.37mg (17%RDA)
Following on from the five top burrito items or products containing iron we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing iron which is Burrito, beef and bean, microwaved. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of burrito.
At the bottom of the page is the full list for the 13 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in burrito.
TACO BELL, Bean Burrito - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 209.00 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Total Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in burrito.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for TACO BELL, Bean Burrito; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of tACO BELL, Bean Burrito is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 each burrito (or 185.00 g)
For the food TACO BELL, Bean Burrito the typical serving size is 1.000 each burrito (or 185.00 g) which contains 4.38 mg of Iron. The iron percentage of the recommended daily value for this serving is 31 %.To give 100% of the RDA, 3.2 servings of the typical serving size 1.000 each burrito (or 185.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 386.65 kcal, the Protein content is 13.6 g, the Total Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in TACO BELL, Bean Burrito
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 each burrito or 185.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The total calories from carbohydrate is 231.1 (kcal).
Milligrams of iron in burrito (per 100g)
This list of 13 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from Burrito, beef and bean, microwaved through to TACO BELL, BURRITO SUPREME with chicken where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in burrito.
The list below gives the total iron content in the 13 items from the general description 'burrito' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for burrito ranked by the amount of iron per 100g is shown below in the burrito calories chart. 
Effect of Preparation and Storage on iron
The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of iron from the 2 frozen items is in Burrito, beef and bean, frozen where the iron content is 2.96 mg per 100g.Average Content for burrito
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of burrito, based on the list below of 13 different items under the general description of burrito, is 2.24 mg of iron. This average value corresponds to 16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 219.08 kcal, the average amount of Protein is 8.54 g, the average amount of Total Fat is 8.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Fast foods, breakfast burrito, with egg, cheese, and sausage which in 100g contains 2.28 mg of Iron. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 277.00 kcal, the amount of Protein is 11.10 g, the amount of Total Fat is 15.63 g and the amount of Carbohydrate is 22.97 g.Highest iron Content per 100g
Using the list below for the 13 different burrito nutrition entries in our database, the highest amount of iron is found in Burrito, beef and bean, microwaved which contains 3.12 mg of iron per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Energy content is 298.00 kcal, the Protein content is 8.73 g, the Total Fat content is 11.94 g, the Carbohydrate content is 38.95 g. 
The lowest amount of iron in 100g is in TACO BELL, BURRITO SUPREME with chicken which contains 1.56 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 9.84 g, the amount of Total Fat is 6.42 g, the amount of Carbohydrate is 20.51 g.
The difference between the highest and lowest values gives a iron range of 1.56 mg per 100g. The range for the other nutrients are as follows; 119 kcal for Energy, 1.11 g for Protein, 5.52 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 2.37 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is TACO BELL, BURRITO SUPREME with steak which contains 4.96 mg in 1.000 item (or 248.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 453.84 kcal, the Protein content is 22.64 g, the Total Fat content is 18.03 g and the Carbohydrate content is 50.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of iron in foods.
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