Welcome to the nutritional iron content in 8 different types of cashews, ranging from 6.68 mg to 2.70 mg per 100g. The basic type of cashews is Nuts, cashew nuts, raw, where the amount of iron in 100g is 6.68 mg. 6.68 mg of iron per 100g, from Nuts, cashew nuts, raw corresponds to 48% of the iron RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Iron is 1.89 mg. This corresponds to an RDA percentage of 14%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five cashews products high in iron
Below is a summary list for the top five cashews items ranked by the amount or level of iron in 100g.
1. Nuts, cashew nuts, raw : 6.68mg (48%RDA)
2. Nuts, cashew nuts, oil roasted, without salt added : 6.05mg (43%RDA)
3. Nuts, cashew nuts, oil roasted, with salt added : 6.05mg (43%RDA)
4. Nuts, cashew nuts, dry roasted, without salt added : 6.00mg (43%RDA)
5. Nuts, cashew nuts, dry roasted, with salt added : 6.00mg (43%RDA)
Following on from the five top cashews items or products containing iron we have a more comprehensive break down of Nuts, cashew nuts, raw, and the highest item containing iron which is Nuts, cashew nuts, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of cashews.
At the bottom of the page is the full list for the 8 different types of cashews based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in cashews.
Nuts, cashew nuts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, cashew nuts, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 553.00 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Total Fat is 43.85 g (67% RDA) and the amount of Carbohydrate is 30.19 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in cashews.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, raw has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Nuts, cashew nuts, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of nuts, cashew nuts, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, cashew nuts, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 1.89 mg of Iron. The iron percentage of the recommended daily value for this serving is 14 %.To give 100% of the RDA, 7.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 156.78 kcal, the Protein content is 5.17 g, the Total Fat content is 12.43 g and the Carbohydrate content is 8.56 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Nuts, cashew nuts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The total calories from carbohydrate is 34.8 (kcal).
Milligrams of iron in cashews (per 100g)
This list of 8 types of cashews, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, cashew nuts, raw through to KEEBLER, SANDIES, Cashew Shortbread Cookies where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in cashews.
The list below gives the total iron content in the 8 items from the general description 'cashews' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for cashews based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for cashews ranked by the amount of iron per 100g is shown below in the cashews calories chart. 
Effect of Preparation and Storage on iron
The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of iron from the 1 raw items is in Nuts, cashew nuts, raw where the content is 6.68 mg per 100g.Average Content for cashews
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of cashews, based on the list below of 8 different items under the general description of cashews, is 5.43 mg of iron. This average value corresponds to 38.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 574.13 kcal, the average amount of Protein is 14.81 g, the average amount of Total Fat is 45.64 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Nuts, cashew nuts, dry roasted, without salt added which in 100g contains 6.00 mg of Iron. This corresponds to 43 % of the recommended daily allowance. For this serving the amount of Energy is 574.00 kcal, the amount of Protein is 15.31 g, the amount of Total Fat is 46.35 g and the amount of Carbohydrate is 32.69 g.Highest iron Content per 100g
Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of iron is found in Nuts, cashew nuts, raw which contains 6.68 mg of iron per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 553.00 kcal, the Protein content is 18.22 g, the Total Fat content is 43.85 g, the Carbohydrate content is 30.19 g. 
The lowest amount of iron in 100g is in KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 2.70 mg. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Energy is 535.00 kcal, the amount of Protein is 6.30 g, the amount of Total Fat is 30.60 g, the amount of Carbohydrate is 59.30 g.
The difference between the highest and lowest values gives a iron range of 3.98 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Energy, 11.92 g for Protein, 13.25 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Nuts, cashew nuts, raw contains 6.68 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Nuts, cashew nuts, dry roasted, with salt added which contains 8.22 mg in 1.000 cup, halves and whole (or 137.00 g). The percentage of the recommended daily value for this serving is 59 %. For this serving the Energy content is 786.38 kcal, the Protein content is 20.97 g, the Total Fat content is 63.5 g and the Carbohydrate content is 44.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.
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