Amount of Iron in Cheese

Welcome to the nutritional iron content in 100 different types of cheese, ranging from 1.90 mg to 0.00 mg per 100g. The basic type of cheese is Cheese, blue, where the amount of iron in 100g is 0.31 mg. 0.31 mg of iron per 100g, from Cheese, blue corresponds to 2% of the iron RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Iron is 0.09 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty cheese products high in iron

Below is a summary list for the top twenty cheese items ranked by the amount or level of iron in 100g.

1. Cheese, goat, soft type : 1.90mg (14%RDA)
2. Cheese, goat, hard type : 1.88mg (13%RDA)
3. Cheese, goat, semisoft type : 1.62mg (12%RDA)
4. Cheese puffs and twists, corn based, baked, low fat : 1.28mg (9%RDA)
5. Cheese spread, cream cheese base : 1.13mg (8%RDA)
6. Cheesefurter, cheese smokie, pork, beef : 1.08mg (8%RDA)
7. Cheese, parmesan, low sodium : 0.95mg (7%RDA)
8. Cheese, parmesan, dry grated, reduced fat : 0.90mg (6%RDA)
9. Cheese product, pasteurized process, American, vitamin D fortified : 0.89mg (6%RDA)
10. Cheese, parmesan, shredded : 0.87mg (6%RDA)
11. Cheese food, cold pack, American : 0.84mg (6%RDA)
12. Cheese, parmesan, hard : 0.82mg (6%RDA)
13. Cheese, romano : 0.77mg (6%RDA)
14. Cheese, colby : 0.76mg (5%RDA)
15. Cheese, monterey : 0.72mg (5%RDA)
16. Cheese, low-sodium, cheddar or colby : 0.72mg (5%RDA)
17. Cheese, monterey, low fat : 0.72mg (5%RDA)
18. Cheese food, pasteurized process, American, imitation, without added vitamin D : 0.68mg (5%RDA)
19. Cheese, feta : 0.65mg (5%RDA)
20. Cheese, caraway : 0.64mg (5%RDA)

Following on from the twenty top cheese items or products containing iron we have a more comprehensive break down of Cheese, blue, and the highest item containing iron which is Cheese, goat, soft type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of cheese.

At the bottom of the page is the full list for the 100 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in cheese.

Cheese, blue - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, blue should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 353.00 kcal (18% RDA), the amount of Protein is 21.40 g (38% RDA), the amount of Total Fat is 28.74 g (44% RDA) and the amount of Carbohydrate is 2.34 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, blue has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, blue; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of cheese, blue is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Cheese, blue the typical serving size is 1.000 oz (or 28.35 g) which contains 0.09 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 100.08 kcal, the Protein content is 6.07 g, the Total Fat content is 8.15 g and the Carbohydrate content is 0.66 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Cheese, blue

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.9 (kcal).The total calories from carbohydrate is 2.6 (kcal).

Milligrams of iron in cheese (per 100g)

This list of 100 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, soft type through to Cheese, cheddar, nonfat or fat free where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in cheese.

The list below gives the total iron content in the 100 items from the general description 'cheese' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of iron per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of cheese, based on the list below of 100 different items under the general description of cheese, is 0.44 mg of iron. This average value corresponds to 3.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 289.20 kcal, the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Cheese, ricotta, whole milk which in 100g contains 0.38 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 174.00 kcal, the amount of Protein is 11.26 g, the amount of Total Fat is 12.98 g and the amount of Carbohydrate is 3.04 g.

Highest iron Content per 100g

Using the list below for the 100 different cheese nutrition entries in our database, the highest amount of iron is found in Cheese, goat, soft type which contains 1.90 mg of iron per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 18.52 g, the Total Fat content is 21.08 g, the Carbohydrate content is 0.00 g.

The lowest amount of iron in 100g is in Cheese, cheddar, nonfat or fat free which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 157.00 kcal, the amount of Protein is 32.14 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 7.14 g.

The difference between the highest and lowest values gives a iron range of 1.9 mg per 100g. The range for the other nutrients are as follows; 107 kcal for Energy, 13.62 g for Protein, 21.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, blue contains 0.31 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cheesefurter, cheese smokie, pork, beef which contains 1.08 mg in 2.330 links (or 100.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 328 kcal, the Protein content is 14.1 g, the Total Fat content is 29 g and the Carbohydrate content is 1.51 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Cheese List, iron Content per 100g 1. Cheese, goat, soft type - Iron   Nutritional Value : 14.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.90 mg (14%) 264.00 kcal (13%) 0.00 g (0%) 21.08 g (32%) 18.52 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.54 mg (4%) 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (9%) 2. Cheese, goat, hard type - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.88 mg (13%) 452.00 kcal (23%) 2.17 g (2%) 35.59 g (55%) 30.52 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    0.53 mg (4%) 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (15%) 3. Cheese, goat, semisoft type - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.62 mg (12%) 364.00 kcal (18%) 0.12 g (0%) 29.84 g (46%) 21.58 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (11%) 4. Cheese puffs and twists, corn based, baked, low fat - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 432.00 kcal (22%) 72.35 g (56%) 12.10 g (19%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.36 mg (3%) 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (4%) 5. Cheese spread, cream cheese base - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.13 mg (8%) 295.00 kcal (15%) 3.50 g (3%) 28.60 g (44%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.32 mg (2%) 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   2.71 mg (19%) 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (30%) 6. Cheesefurter, cheese smokie, pork, beef - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 mg (8%) 328.00 kcal (16%) 1.51 g (1%) 29.00 g (45%) 14.10 g (25%)   Typical Serving size of 2.330 links (or 100.00g):    1.08 mg (8%) 328 kcal (16%) 1.51 g (1%) 29 g (45%) 14.1 g (25%) 7. Cheese, parmesan, low sodium - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 mg (7%) 451.00 kcal (23%) 3.70 g (3%) 29.99 g (46%) 41.60 g (74%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    0.95 mg (7%) 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (74%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.05 mg (0%) 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%) 8. Cheese, parmesan, dry grated, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 265.00 kcal (13%) 1.37 g (1%) 20.00 g (31%) 20.00 g (36%)   Typical Serving size of 1.000 cup (or 100.00g):    0.9 mg (6%) 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (36%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.05 mg (0%) 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.26 mg (2%) 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (10%) 9. Cheese product, pasteurized process, American, vitamin D fortified - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 312.00 kcal (16%) 8.80 g (7%) 23.11 g (36%) 17.12 g (31%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.17 mg (1%) 59.28 kcal (3%) 1.67 g (1%) 4.39 g (7%) 3.25 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.19 mg (1%) 65.52 kcal (3%) 1.85 g (1%) 4.85 g (7%) 3.6 g (6%) 10. Cheese, parmesan, shredded - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 mg (6%) 415.00 kcal (21%) 3.41 g (3%) 27.34 g (42%) 37.86 g (68%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.04 mg (0%) 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (3%) 11. Cheese food, cold pack, American - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 331.00 kcal (17%) 8.32 g (6%) 24.46 g (38%) 19.66 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.24 mg (2%) 93.84 kcal (5%) 2.36 g (2%) 6.93 g (11%) 5.57 g (10%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.91 mg (14%) 751.37 kcal (38%) 18.89 g (15%) 55.52 g (85%) 44.63 g (80%) 12. Cheese, parmesan, hard - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 mg (6%) 392.00 kcal (20%) 3.22 g (2%) 25.83 g (40%) 35.75 g (64%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 mg (2%) 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (18%)   Other serving sizes 1.000 cubic inch (or 10.30g):   0.08 mg (1%) 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   1.16 mg (8%) 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (91%) 13. Cheese, romano - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.77 mg (6%) 387.00 kcal (19%) 3.63 g (3%) 26.94 g (41%) 31.80 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    0.22 mg (2%) 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (16%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   1.09 mg (8%) 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (81%) 14. Cheese, colby - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 mg (5%) 394.00 kcal (20%) 2.57 g (2%) 32.11 g (49%) 23.76 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    1 mg (7%) 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.86 mg (6%) 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 mg (2%) 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.13 mg (1%) 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.21 mg (2%) 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (12%) 15. Cheese, monterey - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 373.00 kcal (19%) 0.68 g (1%) 30.28 g (47%) 24.48 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.95 mg (7%) 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (58%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.81 mg (6%) 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.2 mg (1%) 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.12 mg (1%) 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.2 mg (1%) 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   1.22 mg (9%) 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (74%) 16. Cheese, low-sodium, cheddar or colby - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 398.00 kcal (20%) 1.91 g (1%) 32.62 g (50%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.95 mg (7%) 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.81 mg (6%) 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.2 mg (1%) 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.12 mg (1%) 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.2 mg (1%) 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (12%) 17. Cheese, monterey, low fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 313.00 kcal (16%) 0.70 g (1%) 21.60 g (33%) 28.20 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.95 mg (7%) 413.16 kcal (21%) 0.92 g (1%) 28.51 g (44%) 37.22 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.81 mg (6%) 353.69 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (57%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.12 mg (1%) 53.21 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.2 mg (1%) 87.64 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (14%) 18. Cheese food, pasteurized process, American, imitation, without added vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.68 mg (5%) 257.00 kcal (13%) 16.18 g (12%) 19.50 g (30%) 4.08 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.19 mg (1%) 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%) 19. Cheese, feta - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (5%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    0.98 mg (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.18 mg (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.11 mg (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.25 mg (2%) 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (10%) 20. Cheese, caraway - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 376.00 kcal (19%) 3.06 g (2%) 29.20 g (45%) 25.18 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (1%) 106.6 kcal (5%) 0.87 g (1%) 8.28 g (13%) 7.14 g (13%) 21. Cheese, pasteurized process, American, without added vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (5%) 371.00 kcal (19%) 3.70 g (3%) 31.79 g (49%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (1%) 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.13 mg (1%) 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.18 mg (1%) 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.11 mg (1%) 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.88 mg (6%) 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (45%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.71 mg (5%) 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (37%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.54 mg (11%) 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (79%) 22. Cheese, pasteurized process, American, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (5%) 366.00 kcal (18%) 4.78 g (4%) 30.71 g (47%) 18.13 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (1%) 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.18 mg (1%) 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.13 mg (1%) 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (7%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.11 mg (1%) 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (6%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.71 mg (5%) 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (37%)   Other serving sizes 1.000 cup and diced (or 140.00g):   0.88 mg (6%) 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (45%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.54 mg (11%) 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (79%) 23. Cheesecake commercially prepared - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg (5%) 321.00 kcal (16%) 25.50 g (20%) 22.50 g (35%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 mg (1%) 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   0.5 mg (4%) 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (8%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   0.79 mg (6%) 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (12%) 24. Cheese, pasteurized process, swiss - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg (4%) 334.00 kcal (17%) 2.10 g (2%) 25.01 g (38%) 24.73 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.85 mg (6%) 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.69 mg (5%) 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (50%)   Other serving sizes 1.000 oz (or 28.35g):   0.17 mg (1%) 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.11 mg (1%) 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.13 mg (1%) 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (9%) 25. Cheese food, pasteurized process, swiss - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 323.00 kcal (16%) 4.50 g (3%) 24.14 g (37%) 21.92 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 mg (1%) 91.57 kcal (5%) 1.28 g (1%) 6.84 g (11%) 6.21 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.36 mg (10%) 733.21 kcal (37%) 10.22 g (8%) 54.8 g (84%) 49.76 g (89%) 26. Cheese, Mexican blend - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg (4%) 358.00 kcal (18%) 1.75 g (1%) 28.51 g (44%) 23.54 g (42%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    0.17 mg (1%) 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (12%) 27. Cheese, roquefort - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (4%) 369.00 kcal (18%) 2.00 g (2%) 30.64 g (47%) 21.54 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 mg (1%) 104.61 kcal (5%) 0.57 g (0%) 8.69 g (13%) 6.11 g (11%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.48 mg (3%) 313.65 kcal (16%) 1.7 g (1%) 26.04 g (40%) 18.31 g (33%) 28. Cheese, gjetost - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg (4%) 466.00 kcal (23%) 42.65 g (33%) 29.51 g (45%) 9.65 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 mg (1%) 132.11 kcal (7%) 12.09 g (9%) 8.37 g (13%) 2.74 g (5%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1.18 mg (8%) 1057.82 kcal (53%) 96.82 g (74%) 66.99 g (103%) 21.91 g (39%) 29. Cheese, provolone - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg (4%) 351.00 kcal (18%) 2.14 g (2%) 26.62 g (41%) 25.58 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.69 mg (5%) 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (60%)   Other serving sizes 1.000 oz (or 28.35g):   0.15 mg (1%) 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.09 mg (1%) 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 mg (1%) 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.88 mg (6%) 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (78%) 30. Cheese, provolone, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg (4%) 274.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.69 mg (5%) 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   0.15 mg (1%) 77.68 kcal (4%) 0.99 g (1%) 4.99 g (8%) 7 g (13%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.59 mg (4%) 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 14.30g):   0.07 mg (1%) 39.18 kcal (2%) 0.5 g (0%) 2.52 g (4%) 3.53 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.15 mg (1%) 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.88 mg (6%) 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (75%) 31. Cheese, mexican, queso asadero - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg (4%) 356.00 kcal (18%) 2.87 g (2%) 28.26 g (43%) 22.60 g (40%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.67 mg (5%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.58 mg (4%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.14 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.09 mg (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.14 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%) 32. Cheese, brie - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 334.00 kcal (17%) 0.45 g (0%) 27.68 g (43%) 20.75 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 mg (1%) 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (11%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   0.72 mg (5%) 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (53%)   Other serving sizes 1.000 cup and melted (or 240.00g):   1.2 mg (9%) 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (89%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.09 mg (1%) 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (6%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   0.64 mg (5%) 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (47%) 33. Cheese, parmesan, grated - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg (4%) 420.00 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Typical Serving size of 1.000 cup (or 100.00g):    0.49 mg (4%) 420 kcal (21%) 13.91 g (11%) 27.84 g (43%) 28.42 g (51%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.02 mg (0%) 21 kcal (1%) 0.7 g (1%) 1.39 g (2%) 1.42 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.14 mg (1%) 119.07 kcal (6%) 3.94 g (3%) 7.89 g (12%) 8.06 g (14%) 34. Cheesecake prepared from mix, no-bake type - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 274.00 kcal (14%) 35.50 g (27%) 12.70 g (20%) 5.50 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.13 mg (1%) 77.68 kcal (4%) 10.06 g (8%) 3.6 g (6%) 1.56 g (3%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   0.47 mg (3%) 271.26 kcal (14%) 35.15 g (27%) 12.57 g (19%) 5.45 g (10%) 35. Cheese, mexican, queso anejo - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 373.00 kcal (19%) 4.63 g (4%) 29.98 g (46%) 21.44 g (38%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    0.62 mg (4%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%) 36. Cheese, mexican, queso chihuahua - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 374.00 kcal (19%) 5.56 g (4%) 29.68 g (46%) 21.56 g (39%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.62 mg (4%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.53 mg (4%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.13 mg (1%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.08 mg (1%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.13 mg (1%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%) 37. Cheese, ricotta, part skim milk - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg (3%) 138.00 kcal (7%) 5.14 g (4%) 7.91 g (12%) 11.39 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.55 mg (4%) 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)   Other serving sizes 1.000 cup (or 246.00g):   1.08 mg (8%) 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (50%) 38. Cheese, edam - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg (3%) 357.00 kcal (18%) 1.43 g (1%) 27.80 g (43%) 24.99 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.12 mg (1%) 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.87 mg (6%) 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (88%) 39. Cheese, mozzarella, whole milk - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg (3%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    0.49 mg (4%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   0.75 mg (5%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 40. Cheese, pasteurized process, American, low fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 180.00 kcal (9%) 3.50 g (3%) 7.00 g (11%) 24.60 g (44%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.6 mg (4%) 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (62%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.49 mg (4%) 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.08 mg (1%) 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.09 mg (1%) 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (9%) 41. Cheese, pasteurized process, swiss, low fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 165.00 kcal (8%) 4.30 g (3%) 5.10 g (8%) 25.50 g (46%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.6 mg (4%) 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (64%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.49 mg (4%) 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (51%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.08 mg (1%) 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.09 mg (1%) 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (10%) 42. Cheese, brick - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 371.00 kcal (19%) 2.79 g (2%) 29.68 g (46%) 23.24 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.57 mg (4%) 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.49 mg (4%) 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.07 mg (1%) 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.12 mg (1%) 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (12%) 43. Cheese, port de salut - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 352.00 kcal (18%) 0.57 g (0%) 28.20 g (43%) 23.78 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.57 mg (4%) 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.49 mg (4%) 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.07 mg (1%) 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.12 mg (1%) 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.73 mg (5%) 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (72%) 44. Cheese, pasteurized process, pimento - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 375.00 kcal (19%) 1.73 g (1%) 31.20 g (48%) 22.13 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.59 mg (4%) 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   1.02 mg (7%) 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (96%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.47 mg (3%) 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.08 mg (1%) 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.09 mg (1%) 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (8%) 45. Cheese, low fat, cheddar or colby - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 173.00 kcal (9%) 1.91 g (1%) 7.00 g (11%) 24.35 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.55 mg (4%) 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.47 mg (3%) 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.07 mg (1%) 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.12 mg (1%) 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (12%) 46. Cheese, muenster, low fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (3%) 271.00 kcal (14%) 3.50 g (3%) 17.60 g (27%) 24.70 g (44%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.46 mg (3%) 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (50%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 mg (1%) 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (8%)   Other serving sizes 1.000 slice (or 28.00g):   0.11 mg (1%) 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (12%) 47. Cheese, muenster - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg (3%) 368.00 kcal (18%) 1.12 g (1%) 30.04 g (46%) 23.41 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.54 mg (4%) 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (55%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.46 mg (3%) 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (47%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 mg (1%) 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.11 mg (1%) 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.7 mg (5%) 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (71%) 48. Cheese substitute, mozzarella - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.45 mg (3%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 mg (1%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.11 mg (1%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.34 mg (2%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 49. Cheese, pasteurized process, cheddar or American, low sodium - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (3%) 376.00 kcal (19%) 1.60 g (1%) 31.19 g (48%) 22.20 g (40%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.55 mg (4%) 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.44 mg (3%) 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (45%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 mg (1%) 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.08 mg (1%) 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (8%) 50. Cheese, ricotta, whole milk - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 mg (3%) 174.00 kcal (9%) 3.04 g (2%) 12.98 g (20%) 11.26 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    0.47 mg (3%) 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   0.93 mg (7%) 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (49%) 51. Cheese spread, American or Cheddar cheese base, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (3%) 176.00 kcal (9%) 10.71 g (8%) 8.88 g (14%) 13.41 g (24%)   Typical Serving size of 1.000 piece (or 21.00g):    0.08 mg (1%) 36.96 kcal (2%) 2.25 g (2%) 1.86 g (3%) 2.82 g (5%)   Other serving sizes 1.000 package (or 566.00g):   2.04 mg (15%) 996.16 kcal (50%) 60.62 g (47%) 50.26 g (77%) 75.9 g (136%) 52. Cheese sauce, prepared from recipe - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 197.00 kcal (10%) 5.48 g (4%) 14.92 g (23%) 10.33 g (18%)   Typical Serving size of 2.000 tbsp (or 30.00g):    0.11 mg (1%) 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)   Other serving sizes 1.000 cup (or 243.00g):   0.85 mg (6%) 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (45%) 53. Cheese spread, pasteurized process, American - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 290.00 kcal (15%) 8.73 g (7%) 21.23 g (33%) 16.41 g (29%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    0.46 mg (3%) 406 kcal (20%) 12.22 g (9%) 29.72 g (46%) 22.97 g (41%)   Other serving sizes 1.000 cup (or 244.00g):   0.81 mg (6%) 707.6 kcal (35%) 21.3 g (16%) 51.8 g (80%) 40.04 g (72%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   0.42 mg (3%) 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (38%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.06 mg (0%) 52.2 kcal (3%) 1.57 g (1%) 3.82 g (6%) 2.95 g (5%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   0.47 mg (3%) 411.8 kcal (21%) 12.4 g (10%) 30.15 g (46%) 23.3 g (42%)   Other serving sizes 1.000 slice (or 34.00g):   0.11 mg (1%) 98.6 kcal (5%) 2.97 g (2%) 7.22 g (11%) 5.58 g (10%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0.05 mg (0%) 40.6 kcal (2%) 1.22 g (1%) 2.97 g (5%) 2.3 g (4%) 54. Cheese, camembert - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 300.00 kcal (15%) 0.46 g (0%) 24.26 g (37%) 19.80 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (1%) 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (10%)   Other serving sizes 1.000 cup (or 246.00g):   0.81 mg (6%) 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (87%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.06 mg (0%) 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   0.13 mg (1%) 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (13%) 55. Cheese, american cheddar, imitation - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 239.00 kcal (12%) 11.60 g (9%) 14.00 g (22%) 16.70 g (30%)   Typical Serving size of 1.000 slice (or 21.00g):    0.07 mg (1%) 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.06 mg (0%) 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (5%)   Other serving sizes 1.000 cup (or 224.00g):   0.74 mg (5%) 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (67%) 56. Cheese, blue - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 353.00 kcal (18%) 2.34 g (2%) 28.74 g (44%) 21.40 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (1%) 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (11%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.05 mg (0%) 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   0.42 mg (3%) 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (52%) 57. Cheese, mozzarella, nonfat - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.35 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 58. Cheese, pasteurized process, cheddar or American, fat-free - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 148.00 kcal (7%) 13.40 g (10%) 0.80 g (1%) 22.50 g (40%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    0.04 mg (0%) 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (6%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.06 mg (0%) 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (8%) 59. Cheese food, pasteurized process, American, vitamin D fortified - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.29 mg (2%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (1%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.05 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.59 mg (4%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 60. Cheese food, pasteurized process, American, without added vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 330.00 kcal (17%) 8.56 g (7%) 25.63 g (39%) 16.86 g (30%)   Typical Serving size of 1.000 cup (or 113.00g):    0.29 mg (2%) 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (1%) 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.05 mg (0%) 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (6%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.59 mg (4%) 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (68%) 61. Cheese, mozzarella, low sodium - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.33 mg (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.28 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.05 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.07 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 62. Cheese, gouda - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 356.00 kcal (18%) 2.22 g (2%) 27.44 g (42%) 24.94 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (1%) 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (13%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   0.48 mg (3%) 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (88%) 63. Cheese, tilsit - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 340.00 kcal (17%) 1.88 g (1%) 25.98 g (40%) 24.41 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.07 mg (1%) 96.39 kcal (5%) 0.53 g (0%) 7.37 g (11%) 6.92 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.39 mg (3%) 578 kcal (29%) 3.2 g (2%) 44.17 g (68%) 41.5 g (74%) 64. Cheese, mozzarella, low moisture, part-skim, shredded - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    0.2 mg (1%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 65. Cheese, fontina - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 389.00 kcal (19%) 1.55 g (1%) 31.14 g (48%) 25.60 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.3 mg (2%) 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (60%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.25 mg (2%) 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   0.07 mg (1%) 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (13%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.03 mg (0%) 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.06 mg (0%) 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.52 mg (4%) 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (104%) 66. Cheese, mozzarella, low moisture, part-skim - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.29 mg (2%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.25 mg (2%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg (0%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.04 mg (0%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.06 mg (0%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 67. Cheese, mozzarella, part skim milk - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 68. Cheese, cheshire - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 387.00 kcal (19%) 4.78 g (4%) 30.60 g (47%) 23.37 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 109.71 kcal (5%) 1.36 g (1%) 8.68 g (13%) 6.63 g (12%) 69. Cheese, mozzarella, whole milk, low moisture - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.04 mg (0%) 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (7%) 70. Cheese product, pasteurized process, cheddar, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    0.06 mg (0%) 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (9%) 71. Cheese, fresh, queso fresco - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 299.00 kcal (15%) 2.98 g (2%) 23.82 g (37%) 18.09 g (32%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    0.24 mg (2%) 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (39%) 72. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 240.00 kcal (12%) 10.60 g (8%) 14.10 g (22%) 17.60 g (31%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    0.04 mg (0%) 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   0.04 mg (0%) 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (6%) 73. Cheese, cream, fat free - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.03 mg (0%) 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 74. Cheese, white, queso blanco - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 310.00 kcal (16%) 2.53 g (2%) 24.31 g (37%) 20.38 g (36%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    0.21 mg (2%) 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (43%) 75. Cheese, dry white, queso seco - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 325.00 kcal (16%) 2.04 g (2%) 24.35 g (37%) 24.51 g (44%)   Typical Serving size of 1.000 cup grated (or 97.00g):    0.17 mg (1%) 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (42%) 76. Cheese, Swiss, nonfat or fat free - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 127.00 kcal (6%) 3.40 g (3%) 0.00 g (0%) 28.40 g (51%)   Typical Serving size of 1.000 serving (or 28.00g):    0.05 mg (0%) 35.56 kcal (2%) 0.95 g (1%) 0 g (0%) 7.95 g (14%) 77. Cheese, gruyere - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 413.00 kcal (21%) 0.36 g (0%) 32.34 g (50%) 29.81 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    0.05 mg (0%) 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (15%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.05 mg (0%) 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (15%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.03 mg (0%) 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.22 mg (2%) 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (70%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.18 mg (1%) 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (57%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   0.29 mg (2%) 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (91%) 78. Cheese, swiss, low fat - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 179.00 kcal (9%) 3.40 g (3%) 5.10 g (8%) 28.40 g (51%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    0.05 mg (0%) 50.12 kcal (3%) 0.95 g (1%) 1.43 g (2%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.03 mg (0%) 26.85 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.18 mg (1%) 193.32 kcal (10%) 3.67 g (3%) 5.51 g (8%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.22 mg (2%) 236.28 kcal (12%) 4.49 g (3%) 6.73 g (10%) 37.49 g (67%) 79. Cheese, cream, low fat - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.03 mg (0%) 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   0.41 mg (3%) 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.02 mg (0%) 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 80. Cheese, swiss, low sodium - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 374.00 kcal (19%) 3.40 g (3%) 27.40 g (42%) 28.40 g (51%)   Typical Serving size of 1.000 slice (or 28.00g):    0.05 mg (0%) 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.03 mg (0%) 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (8%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.18 mg (1%) 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (55%)   Other serving sizes 1.000 cup and diced (or 132.00g):   0.22 mg (2%) 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (67%) 81. Cheese, cheddar, sharp, sliced - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 410.00 kcal (21%) 2.13 g (2%) 33.82 g (52%) 24.25 g (43%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    0.03 mg (0%) 77.9 kcal (4%) 0.4 g (0%) 6.43 g (10%) 4.61 g (8%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0.03 mg (0%) 86.1 kcal (4%) 0.45 g (0%) 7.1 g (11%) 5.09 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 114.8 kcal (6%) 0.6 g (0%) 9.47 g (15%) 6.79 g (12%) 82. Cheese, cottage, creamed, with fruit - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 97.00 kcal (5%) 4.61 g (4%) 3.85 g (6%) 10.69 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.18 mg (1%) 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.36 mg (3%) 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%) 83. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 mg (1%) 72.00 kcal (4%) 6.66 g (5%) 0.29 g (0%) 10.34 g (18%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    0.22 mg (2%) 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)   Other serving sizes 4.000 oz (or 113.00g):   0.17 mg (1%) 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%) 84. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 72.00 kcal (4%) 2.70 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (1%) 81.36 kcal (4%) 3.05 g (2%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 226.00g):   0.32 mg (2%) 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (50%) 85. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 74.00 kcal (4%) 3.20 g (2%) 1.00 g (2%) 12.40 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (1%) 83.62 kcal (4%) 3.62 g (3%) 1.13 g (2%) 14.01 g (25%)   Other serving sizes 1.000 cup (or 227.00g):   0.32 mg (2%) 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (50%) 86. Cheese, cheddar - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 404.00 kcal (20%) 3.09 g (2%) 33.31 g (51%) 22.87 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.18 mg (1%) 533.28 kcal (27%) 4.08 g (3%) 43.97 g (68%) 30.19 g (54%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.34 mg (2%) 985.76 kcal (49%) 7.54 g (6%) 81.28 g (125%) 55.8 g (100%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.16 mg (1%) 456.52 kcal (23%) 3.49 g (3%) 37.64 g (58%) 25.84 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (0%) 114.53 kcal (6%) 0.88 g (1%) 9.44 g (15%) 6.48 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.02 mg (0%) 68.68 kcal (3%) 0.53 g (0%) 5.66 g (9%) 3.89 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 113.12 kcal (6%) 0.87 g (1%) 9.33 g (14%) 6.4 g (11%) 87. Cheese, cottage, lowfat, 1% milkfat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.14 mg (1%) 72.00 kcal (4%) 2.72 g (2%) 1.02 g (2%) 12.39 g (22%)   Typical Serving size of 4.000 oz (or 113.00g):    0.16 mg (1%) 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.32 mg (2%) 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (50%) 88. Cheese, neufchatel - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (0%) 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.11 mg (1%) 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 89. Cheese, cottage, lowfat, 2% milkfat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 81.00 kcal (4%) 4.76 g (4%) 2.27 g (3%) 10.45 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.15 mg (1%) 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   0.29 mg (2%) 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%) 90. Cheese, Mexican, blend, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 282.00 kcal (14%) 3.41 g (3%) 19.40 g (30%) 24.69 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    0.04 mg (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)   Other serving sizes 0.250 cup (or 28.00g):   0.04 mg (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%) 91. Cheese, swiss - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 393.00 kcal (20%) 1.44 g (1%) 30.99 g (48%) 26.96 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.17 mg (1%) 518.76 kcal (26%) 1.9 g (1%) 40.91 g (63%) 35.59 g (64%)   Other serving sizes 1.000 cup and melted (or 244.00g):   0.32 mg (2%) 958.92 kcal (48%) 3.51 g (3%) 75.62 g (116%) 65.78 g (117%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   0.14 mg (1%) 424.44 kcal (21%) 1.56 g (1%) 33.47 g (51%) 29.12 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (0%) 111.42 kcal (6%) 0.41 g (0%) 8.79 g (14%) 7.64 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   0.02 mg (0%) 58.95 kcal (3%) 0.22 g (0%) 4.65 g (7%) 4.04 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.04 mg (0%) 110.04 kcal (6%) 0.4 g (0%) 8.68 g (13%) 7.55 g (13%) 92. Cheese, limburger - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 327.00 kcal (16%) 0.49 g (0%) 27.25 g (42%) 20.05 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    0.17 mg (1%) 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.04 mg (0%) 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.02 mg (0%) 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (6%)   Other serving sizes 1.000 box (or 113.00g):   0.15 mg (1%) 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (40%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   0.3 mg (2%) 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (81%) 93. Cheese, cheddar, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 309.00 kcal (15%) 4.06 g (3%) 20.41 g (31%) 27.35 g (49%)   Typical Serving size of 1.000 slice (or 21.00g):    0.03 mg (0%) 64.89 kcal (3%) 0.85 g (1%) 4.29 g (7%) 5.74 g (10%) 94. Cheese, cream - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.02 mg (0%) 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   0.26 mg (2%) 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.01 mg (0%) 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.03 mg (0%) 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.02 mg (0%) 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   0.09 mg (1%) 297.5 kcal (15%) 4.69 g (4%) 29.27 g (45%) 5.23 g (9%) 95. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 67.00 kcal (3%) 3.00 g (2%) 1.00 g (2%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 75.71 kcal (4%) 3.39 g (3%) 1.13 g (2%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.23 mg (2%) 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (44%) 96. Cheese, cottage, with vegetables - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 95.00 kcal (5%) 3.00 g (2%) 4.20 g (6%) 10.90 g (19%)   Typical Serving size of 4.000 oz (or 113.00g):    0.11 mg (1%) 107.35 kcal (5%) 3.39 g (3%) 4.75 g (7%) 12.32 g (22%)   Other serving sizes 1.000 cup (or 226.00g):   0.23 mg (2%) 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (44%) 97. Cheese, cottage, creamed, large or small curd - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.07 mg (1%) 98.00 kcal (5%) 3.38 g (3%) 4.30 g (7%) 11.12 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0.08 mg (1%) 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   0.15 mg (1%) 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   0.16 mg (1%) 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%) 98. Cheese, mexican, queso cotija - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 366.00 kcal (18%) 3.97 g (3%) 30.00 g (46%) 20.00 g (36%)   Typical Serving size of 2.000 tsp (or 5.00g):    0 mg (0%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%) 99. Cheese, American, nonfat or fat free - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 mg (0%) 126.00 kcal (6%) 10.53 g (8%) 0.00 g (0%) 21.05 g (38%)   Typical Serving size of 1.000 serving (or 19.00g):    0 mg (0%) 23.94 kcal (1%) 2 g (2%) 0 g (0%) 4 g (7%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito