Amount of Iron in Chili sauce

Welcome to the nutritional iron content in 3 different types of chili sauce, ranging from 0.80 mg to 0.40 mg per 100g. The basic type of chili sauce is Sauce, tomato chili sauce, bottled, with salt, where the amount of iron in 100g is 0.80 mg. 0.80 mg of iron per 100g, from Sauce, tomato chili sauce, bottled, with salt corresponds to 6% of the iron RDA. For a typical serving size of 1.000 packet (or 6.00 g) the amount of Iron is 0.05 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Sauce, tomato chili sauce, bottled, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sauce, tomato chili sauce, bottled, with salt should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 92.00 kcal (5% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 19.79 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in chili sauce.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, tomato chili sauce, bottled, with salt has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Sauce, tomato chili sauce, bottled, with salt; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of sauce, tomato chili sauce, bottled, with salt is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 packet (or 6.00 g)

For the food Sauce, tomato chili sauce, bottled, with salt the typical serving size is 1.000 packet (or 6.00 g) which contains 0.05 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 5.52 kcal, the Protein content is 0.15 g, the Total Fat content is 0.02 g and the Carbohydrate content is 1.19 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Sauce, tomato chili sauce, bottled, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 4.8 (kcal).

Milligrams of iron in chili sauce (per 100g)

This list of 3 types of chili sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Sauce, tomato chili sauce, bottled, with salt through to Sauce, chili, peppers, hot, immature green, canned where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in chili sauce.

The list below gives the total iron content in the 3 items from the general description 'chili sauce' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chili sauce based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chili sauce ranked by the amount of iron per 100g is shown below in the chili sauce calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of iron from the 2 canned items is in Sauce, peppers, hot, chili, mature red, canned where the level is 0.50 mg per 100g.

Average Content for chili sauce

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of chili sauce, based on the list below of 3 different items under the general description of chili sauce, is 0.57 mg of iron. This average value corresponds to 4.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 44.33 kcal, the average amount of Protein is 1.37 g, the average amount of Total Fat is 0.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Sauce, peppers, hot, chili, mature red, canned which in 100g contains 0.50 mg of Iron. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 21.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.60 g and the amount of Carbohydrate is 3.90 g.

Highest iron Content per 100g

Using the list below for the 3 different chili sauce nutrition entries in our database, the highest amount of iron is found in Sauce, tomato chili sauce, bottled, with salt which contains 0.80 mg of iron per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Energy content is 92.00 kcal, the Protein content is 2.50 g, the Total Fat content is 0.30 g, the Carbohydrate content is 19.79 g.

The lowest amount of iron in 100g is in Sauce, chili, peppers, hot, immature green, canned which contains 0.40 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 20.00 kcal, the amount of Protein is 0.70 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 5.00 g.

The difference between the highest and lowest values gives a iron range of 0.4 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Energy, 1.8 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Sauce, tomato chili sauce, bottled, with salt contains 0.80 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Sauce, peppers, hot, chili, mature red, canned which contains 0.08 mg in 1.000 tbsp (or 15.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 3.15 kcal, the Protein content is 0.14 g, the Total Fat content is 0.09 g and the Carbohydrate content is 0.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Chili sauce List, iron Content per 100g 1. Sauce, tomato chili sauce, bottled, with salt - Iron   Nutritional Value : 16.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.80 mg (6%) 92.00 kcal (5%) 19.79 g (15%) 0.30 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 packet (or 6.00g):    0.05 mg (0%) 5.52 kcal (0%) 1.19 g (1%) 0.02 g (0%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 273.00g):   2.18 mg (16%) 251.16 kcal (13%) 54.03 g (42%) 0.82 g (1%) 6.83 g (12%) 2. Sauce, peppers, hot, chili, mature red, canned - Iron   Nutritional Value : 36.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 mg (4%) 21.00 kcal (1%) 3.90 g (3%) 0.60 g (1%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.08 mg (1%) 3.15 kcal (0%) 0.59 g (0%) 0.09 g (0%) 0.14 g (0%)   Other serving sizes 1.000 cup (or 245.00g):   1.23 mg (9%) 51.45 kcal (3%) 9.56 g (7%) 1.47 g (2%) 2.21 g (4%) 3. Sauce, chili, peppers, hot, immature green, canned - Iron   Nutritional Value : 52.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 20.00 kcal (1%) 5.00 g (4%) 0.10 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.06 mg (0%) 3 kcal (0%) 0.75 g (1%) 0.02 g (0%) 0.11 g (0%)

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