Amount of Iron in Chips

Welcome to the nutritional iron content in 71 different types of chips, ranging from 5.20 mg to 0.72 mg per 100g. The basic type of chips is Snacks, taro chips, where the amount of iron in 100g is 1.20 mg. 1.20 mg of iron per 100g, from Snacks, taro chips corresponds to 9% of the iron RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Iron is 0.34 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty chips products high in iron

Below is a summary list for the top twenty chips items ranked by the amount or level of iron in 100g.

1. Snacks, soy chips or crisps, salted : 5.20mg (37%RDA)
2. Snacks, bagel chips, plain : 5.05mg (36%RDA)
3. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 4.90mg (35%RDA)
4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese : 4.80mg (34%RDA)
5. KELLOGG'S, BEANATURAL, Original 3-Bean Chips : 4.70mg (34%RDA)
6. Snacks, pita chips, salted : 4.59mg (33%RDA)
7. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 3.70mg (26%RDA)
8. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour : 3.70mg (26%RDA)
9. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 3.60mg (26%RDA)
10. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies : 3.60mg (26%RDA)
11. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies : 3.60mg (26%RDA)
12. Snacks, potato chips, fat free, salted : 3.57mg (26%RDA)
13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 3.39mg (24%RDA)
14. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 3.39mg (24%RDA)
15. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies : 3.20mg (23%RDA)
16. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 3.20mg (23%RDA)
17. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 3.10mg (22%RDA)
18. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies : 3.00mg (21%RDA)
19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies : 2.80mg (20%RDA)
20. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 2.70mg (19%RDA)

Following on from the twenty top chips items or products containing iron we have a more comprehensive break down of Snacks, taro chips, and the highest item containing iron which is Snacks, soy chips or crisps, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of chips.

At the bottom of the page is the full list for the 71 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Snacks, taro chips; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 0.34 mg of Iron. The iron percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 141.18 kcal, the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Milligrams of iron in chips (per 100g)

This list of 71 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, soy chips or crisps, salted through to Snacks, yucca (cassava) chips, salted where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in chips.

The list below gives the total iron content in the 71 items from the general description 'chips' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chips ranked by the amount of iron per 100g is shown below in the chips calories chart.

Average Content for chips

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of chips, based on the list below of 71 different items under the general description of chips, is 2.16 mg of iron. This average value corresponds to 15.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted which in 100g contains 1.63 mg of Iron. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Energy is 536.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 34.60 g and the amount of Carbohydrate is 52.90 g.

Highest iron Content per 100g

Using the list below for the 71 different chips nutrition entries in our database, the highest amount of iron is found in Snacks, soy chips or crisps, salted which contains 5.20 mg of iron per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Energy content is 385.00 kcal, the Protein content is 26.50 g, the Total Fat content is 7.35 g, the Carbohydrate content is 53.15 g.

The lowest amount of iron in 100g is in Snacks, yucca (cassava) chips, salted which contains 0.72 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 515.00 kcal, the amount of Protein is 1.34 g, the amount of Total Fat is 25.91 g, the amount of Carbohydrate is 69.23 g.

The difference between the highest and lowest values gives a iron range of 4.48 mg per 100g. The range for the other nutrients are as follows; 130 kcal for Energy, 25.16 g for Protein, 18.56 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Snacks, taro chips contains 1.20 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 4.95 mg in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Energy content is 706.64 kcal, the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in iron.

Chips List, iron Content per 100g 1. Snacks, soy chips or crisps, salted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.20 mg (37%) 385.00 kcal (19%) 53.15 g (41%) 7.35 g (11%) 26.50 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    1.47 mg (11%) 109.15 kcal (5%) 15.07 g (12%) 2.08 g (3%) 7.51 g (13%) 2. Snacks, bagel chips, plain - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.05 mg (36%) 451.00 kcal (23%) 66.36 g (51%) 15.14 g (23%) 12.34 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    1.43 mg (10%) 127.86 kcal (6%) 18.81 g (14%) 4.29 g (7%) 3.5 g (6%)   Other serving sizes 1.000 bag (or 175.00g):   8.84 mg (63%) 789.25 kcal (39%) 116.13 g (89%) 26.5 g (41%) 21.6 g (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   1.41 mg (10%) 126.28 kcal (6%) 18.58 g (14%) 4.24 g (7%) 3.46 g (6%) 3. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.90 mg (35%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 mg (10%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%) 4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Iron   Nutritional Value : 16.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 mg (34%) 318.00 kcal (16%) 65.22 g (50%) 3.53 g (5%) 8.44 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 mg (10%) 90.15 kcal (5%) 18.49 g (14%) 1 g (2%) 2.39 g (4%) 5. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.70 mg (34%) 487.00 kcal (24%) 46.50 g (36%) 25.30 g (39%) 22.90 g (41%)   Typical Serving size of 12.000 chips (or 28.00g):    1.32 mg (9%) 136.36 kcal (7%) 13.02 g (10%) 7.08 g (11%) 6.41 g (11%) 6. Snacks, pita chips, salted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.59 mg (33%) 457.00 kcal (23%) 68.26 g (53%) 15.20 g (23%) 11.79 g (21%)   Typical Serving size of 1.000 oz (or 28.35g):    1.3 mg (9%) 129.56 kcal (6%) 19.35 g (15%) 4.31 g (7%) 3.34 g (6%)   Other serving sizes 1.000 bag (or 262.00g):   12.03 mg (86%) 1197.34 kcal (60%) 178.84 g (138%) 39.82 g (61%) 30.89 g (55%) 7. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (26%) 473.00 kcal (24%) 71.30 g (55%) 19.30 g (30%) 5.30 g (9%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.93 mg (7%) 118.25 kcal (6%) 17.83 g (14%) 4.83 g (7%) 1.33 g (2%) 8. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (26%) 498.00 kcal (25%) 62.40 g (48%) 25.60 g (39%) 7.80 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.05 mg (8%) 141.18 kcal (7%) 17.69 g (14%) 7.26 g (11%) 2.21 g (4%) 9. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 mg (26%) 498.00 kcal (25%) 68.00 g (52%) 23.10 g (36%) 5.20 g (9%)   Typical Serving size of 1.000 pouch (or 34.00g):    1.22 mg (9%) 169.32 kcal (8%) 23.12 g (18%) 7.85 g (12%) 1.77 g (3%) 10. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 mg (26%) 517.00 kcal (26%) 62.70 g (48%) 28.30 g (44%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    1.08 mg (8%) 155.1 kcal (8%) 18.81 g (14%) 8.49 g (13%) 1.65 g (3%) 11. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.60 mg (26%) 508.00 kcal (25%) 63.00 g (48%) 27.20 g (42%) 5.50 g (10%)   Typical Serving size of 2.000 cookies (or 32.00g):    1.15 mg (8%) 162.56 kcal (8%) 20.16 g (16%) 8.7 g (13%) 1.76 g (3%) 12. Snacks, potato chips, fat free, salted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 mg (26%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.01 mg (7%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   8.1 mg (58%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 13. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.39 mg (24%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    4.95 mg (35%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.96 mg (7%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   1.42 mg (10%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 14. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.39 mg (24%) 484.00 kcal (24%) 44.90 g (35%) 31.90 g (49%) 14.20 g (25%)   Typical Serving size of 1.000 cup (or 146.00g):    4.95 mg (35%) 706.64 kcal (35%) 65.55 g (50%) 46.57 g (72%) 20.73 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.96 mg (7%) 137.21 kcal (7%) 12.73 g (10%) 9.04 g (14%) 4.03 g (7%)   Other serving sizes 1.500 oz (or 42.00g):   1.42 mg (10%) 203.28 kcal (10%) 18.86 g (15%) 13.4 g (21%) 5.96 g (11%) 15. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 mg (23%) 500.00 kcal (25%) 65.30 g (50%) 24.10 g (37%) 6.40 g (11%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.99 mg (7%) 155 kcal (8%) 20.24 g (16%) 7.47 g (11%) 1.98 g (4%) 16. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 mg (23%) 452.00 kcal (23%) 77.70 g (60%) 13.30 g (20%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 21.00g):    0.67 mg (5%) 94.92 kcal (5%) 16.32 g (13%) 2.79 g (4%) 0.99 g (2%) 17. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.10 mg (22%) 470.00 kcal (24%) 74.30 g (57%) 17.70 g (27%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 25.00g):    0.78 mg (6%) 117.5 kcal (6%) 18.58 g (14%) 4.43 g (7%) 1.18 g (2%) 18. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 mg (21%) 502.00 kcal (25%) 65.00 g (50%) 25.50 g (39%) 5.10 g (9%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.93 mg (7%) 155.62 kcal (8%) 20.15 g (16%) 7.91 g (12%) 1.58 g (3%) 19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.80 mg (20%) 518.00 kcal (26%) 64.00 g (49%) 27.50 g (42%) 4.30 g (8%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.9 mg (6%) 165.76 kcal (8%) 20.48 g (16%) 8.8 g (14%) 1.38 g (2%) 20. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 mg (19%) 505.00 kcal (25%) 68.55 g (53%) 23.90 g (37%) 4.75 g (8%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    0.76 mg (5%) 141.4 kcal (7%) 19.19 g (15%) 6.69 g (10%) 1.33 g (2%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   1.08 mg (8%) 202 kcal (10%) 27.42 g (21%) 9.56 g (15%) 1.9 g (3%) 21. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (18%) 537.00 kcal (27%) 61.80 g (48%) 30.40 g (47%) 4.70 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.78 mg (6%) 166.47 kcal (8%) 19.16 g (15%) 9.42 g (14%) 1.46 g (3%) 22. KEEBLER, CHIPS DELUXE, Coconut Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 mg (18%) 530.00 kcal (27%) 61.50 g (47%) 29.30 g (45%) 5.70 g (10%)   Typical Serving size of 2.000 cookies (or 30.00g):    0.75 mg (5%) 159 kcal (8%) 18.45 g (14%) 8.79 g (14%) 1.71 g (3%) 23. Snacks, potato chips, fat-free, made with olestra - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 mg (17%) 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.68 mg (5%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 24. Snacks, tortilla chips, unsalted, white corn - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.32 mg (17%) 503.00 kcal (25%) 65.32 g (50%) 23.36 g (36%) 7.79 g (14%)   Typical Serving size of 1.000 cup (or 26.00g):    0.6 mg (4%) 130.78 kcal (7%) 16.98 g (13%) 6.07 g (9%) 2.03 g (4%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.65 mg (5%) 140.84 kcal (7%) 18.29 g (14%) 6.54 g (10%) 2.18 g (4%)   Other serving sizes 10.000 chips (or 18.00g):   0.42 mg (3%) 90.54 kcal (5%) 11.76 g (9%) 4.2 g (6%) 1.4 g (3%) 25. Snacks, sweet potato chips, unsalted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg (15%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.6 mg (4%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   0.59 mg (4%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   0.72 mg (5%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 26. Snacks, tortilla chips, taco-flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.02 mg (14%) 480.00 kcal (24%) 63.10 g (49%) 24.20 g (37%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.57 mg (4%) 136.08 kcal (7%) 17.89 g (14%) 6.86 g (11%) 2.24 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   4.59 mg (33%) 1089.6 kcal (54%) 143.24 g (110%) 54.93 g (85%) 17.93 g (32%) 27. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (14%) 380.00 kcal (19%) 74.80 g (58%) 8.70 g (13%) 6.20 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.6 mg (4%) 114 kcal (6%) 22.44 g (17%) 2.61 g (4%) 1.86 g (3%) 28. Snacks, potato chips, cheese-flavor - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 mg (13%) 496.00 kcal (25%) 57.70 g (44%) 27.20 g (42%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (4%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   3.13 mg (22%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%) 29. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (13%) 382.00 kcal (19%) 73.70 g (57%) 9.40 g (14%) 6.40 g (11%)   Typical Serving size of 27.000 chips (or 30.00g):    0.54 mg (4%) 114.6 kcal (6%) 22.11 g (17%) 2.82 g (4%) 1.92 g (3%) 30. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 mg (13%) 361.00 kcal (18%) 75.40 g (58%) 7.60 g (12%) 6.80 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    0.54 mg (4%) 108.3 kcal (5%) 22.62 g (17%) 2.28 g (4%) 2.04 g (4%) 31. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg (12%) 491.00 kcal (25%) 67.26 g (52%) 21.11 g (32%) 7.95 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 mg (4%) 139.2 kcal (7%) 19.07 g (15%) 5.98 g (9%) 2.25 g (4%) 32. Snacks, corn-based, extruded, chips, unsalted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 557.00 kcal (28%) 57.40 g (44%) 33.40 g (51%) 6.60 g (12%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    1.5 mg (11%) 490.16 kcal (25%) 50.51 g (39%) 29.39 g (45%) 5.81 g (10%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.48 mg (3%) 155.96 kcal (8%) 16.07 g (12%) 9.35 g (14%) 1.85 g (3%)   Other serving sizes 10.000 chips (or 18.00g):   0.31 mg (2%) 100.26 kcal (5%) 10.33 g (8%) 6.01 g (9%) 1.19 g (2%) 33. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 365.00 kcal (18%) 74.30 g (57%) 8.00 g (12%) 7.10 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    0.51 mg (4%) 109.5 kcal (5%) 22.29 g (17%) 2.4 g (4%) 2.13 g (4%) 34. Cookies, marshmallow, with rice cereal and chocolate chips - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 435.00 kcal (22%) 63.26 g (49%) 18.18 g (28%) 4.55 g (8%)   Typical Serving size of 1.000 bar (or 22.00g):    0.36 mg (3%) 95.7 kcal (5%) 13.92 g (11%) 4 g (6%) 1 g (2%) 35. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Iron   Nutritional Value : 16.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 517.00 kcal (26%) 57.97 g (45%) 29.81 g (46%) 4.13 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 146.57 kcal (7%) 16.43 g (13%) 8.45 g (13%) 1.17 g (2%) 36. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 37. Snacks, tortilla chips, nacho-flavor, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 445.00 kcal (22%) 71.60 g (55%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 126.16 kcal (6%) 20.3 g (16%) 4.31 g (7%) 2.47 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   2.77 mg (20%) 756.5 kcal (38%) 121.72 g (94%) 25.84 g (40%) 14.79 g (26%) 38. Snacks, potato chips, plain, unsalted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 39. Snacks, tortilla chips, light (baked with less oil) - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 465.00 kcal (23%) 73.40 g (56%) 15.20 g (23%) 8.70 g (16%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    1.03 mg (7%) 292.95 kcal (15%) 46.24 g (36%) 9.58 g (15%) 5.48 g (10%)   Other serving sizes 10.000 chips (or 16.00g):   0.26 mg (2%) 74.4 kcal (4%) 11.74 g (9%) 2.43 g (4%) 1.39 g (2%) 40. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   3.7 mg (26%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 41. Snacks, tortilla chips, low fat, unsalted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 416.00 kcal (21%) 80.10 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 117.94 kcal (6%) 22.71 g (17%) 1.62 g (2%) 3.12 g (6%) 42. Snacks, potato chips, sour-cream-and-onion-flavor - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 531.00 kcal (27%) 51.50 g (40%) 33.90 g (52%) 8.10 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   3.17 mg (23%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%) 43. Tortilla chips, low fat, baked without fat - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 415.00 kcal (21%) 80.00 g (62%) 5.70 g (9%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 117.65 kcal (6%) 22.68 g (17%) 1.62 g (2%) 3.12 g (6%) 44. Snacks, potato chips, made from dried potatoes, cheese-flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 551.00 kcal (28%) 50.60 g (39%) 37.00 g (57%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   3.06 mg (22%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%) 45. Snacks, vegetable chips, made from garden vegetables - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 mg (11%) 473.00 kcal (24%) 60.43 g (46%) 23.30 g (36%) 5.32 g (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 mg (3%) 134.1 kcal (7%) 17.13 g (13%) 6.61 g (10%) 1.51 g (3%) 46. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 mg (11%) 496.00 kcal (25%) 65.49 g (50%) 22.15 g (34%) 8.68 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 mg (3%) 140.62 kcal (7%) 18.57 g (14%) 6.28 g (10%) 2.46 g (4%) 47. Snacks, corn-based, extruded, chips, barbecue-flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.54 mg (11%) 523.00 kcal (26%) 56.20 g (43%) 32.70 g (50%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.44 mg (3%) 148.27 kcal (7%) 15.93 g (12%) 9.27 g (14%) 1.98 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   3.05 mg (22%) 1035.54 kcal (52%) 111.28 g (86%) 64.75 g (100%) 13.86 g (25%) 48. Snacks, tortilla chips, plain, white corn, salted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 mg (11%) 472.00 kcal (24%) 67.78 g (52%) 20.68 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 mg (3%) 133.81 kcal (7%) 19.22 g (15%) 5.86 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (or 213.00g):   3.24 mg (23%) 1005.36 kcal (50%) 144.37 g (111%) 44.05 g (68%) 15.12 g (27%) 49. Snacks, brown rice chips - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 mg (11%) 384.00 kcal (19%) 81.50 g (63%) 2.80 g (4%) 8.20 g (15%)   Typical Serving size of 1.000 cake (or 9.00g):    0.13 mg (1%) 34.56 kcal (2%) 7.34 g (6%) 0.25 g (0%) 0.74 g (1%)   Other serving sizes 2.000 cakes (or 18.00g):   0.27 mg (2%) 69.12 kcal (3%) 14.67 g (11%) 0.5 g (1%) 1.48 g (3%) 50. Snacks, potato chips, lightly salted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.4 mg (3%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   3.25 mg (23%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 51. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 mg (10%) 491.00 kcal (25%) 64.70 g (50%) 22.22 g (34%) 8.08 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.4 mg (3%) 139.2 kcal (7%) 18.34 g (14%) 6.3 g (10%) 2.29 g (4%) 52. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 547.00 kcal (27%) 51.30 g (39%) 37.00 g (57%) 6.60 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.4 mg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   2.77 mg (20%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%) 53. Snacks, tortilla chips, ranch-flavor - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 mg (10%) 501.00 kcal (25%) 62.74 g (48%) 24.63 g (38%) 7.19 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.39 mg (3%) 142.03 kcal (7%) 17.79 g (14%) 6.98 g (11%) 2.04 g (4%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2.73 mg (20%) 991.98 kcal (50%) 124.23 g (96%) 48.77 g (75%) 14.24 g (25%) 54. Snacks, potato chips, barbecue-flavor - Iron   Nutritional Value : 16.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.36 mg (10%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.39 mg (3%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2.69 mg (19%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 55. Potato chips, without salt, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg (10%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 mg (3%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 56. Snacks, potato chips, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg (10%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.38 mg (3%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   2.3 mg (16%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 57. Tortilla chips, yellow, plain, salted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 mg (9%) 497.00 kcal (25%) 67.38 g (52%) 22.33 g (34%) 6.62 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.37 mg (3%) 140.9 kcal (7%) 19.1 g (15%) 6.33 g (10%) 1.88 g (3%) 58. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 519.00 kcal (26%) 60.80 g (47%) 28.90 g (44%) 6.00 g (11%)   Typical Serving size of 2.000 cookies (or 32.00g):    0.42 mg (3%) 166.08 kcal (8%) 19.46 g (15%) 9.25 g (14%) 1.92 g (3%) 59. Snacks, potato chips, plain, salted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.36 mg (3%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.36 mg (3%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.36 mg (3%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   2.91 mg (21%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 60. Snacks, banana chips - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (9%) 519.00 kcal (26%) 58.40 g (45%) 33.60 g (52%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.35 mg (3%) 147.14 kcal (7%) 16.56 g (13%) 9.53 g (15%) 0.65 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   1.06 mg (8%) 441.15 kcal (22%) 49.64 g (38%) 28.56 g (44%) 1.96 g (4%)   Other serving sizes 1.500 oz (or 42.00g):   0.53 mg (4%) 217.98 kcal (11%) 24.53 g (19%) 14.11 g (22%) 0.97 g (2%) 61. Snacks, corn-based, extruded, chips, plain - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (9%) 538.00 kcal (27%) 56.90 g (44%) 33.36 g (51%) 6.17 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.34 mg (2%) 150.64 kcal (8%) 15.93 g (12%) 9.34 g (14%) 1.73 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.34 mg (2%) 152.52 kcal (8%) 16.13 g (12%) 9.46 g (15%) 1.75 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   2.38 mg (17%) 1065.24 kcal (53%) 112.66 g (87%) 66.05 g (102%) 12.22 g (22%) 62. Snacks, taro chips - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (9%) 498.00 kcal (25%) 68.10 g (52%) 24.90 g (38%) 2.30 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 mg (2%) 141.18 kcal (7%) 19.31 g (15%) 7.06 g (11%) 0.65 g (1%)   Other serving sizes 10.000 chips (or 23.00g):   0.28 mg (2%) 114.54 kcal (6%) 15.66 g (12%) 5.73 g (9%) 0.53 g (1%) 63. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (9%) 464.00 kcal (23%) 67.40 g (52%) 20.70 g (32%) 4.20 g (8%)   Typical Serving size of 2.000 cookies (or 31.00g):    0.37 mg (3%) 143.84 kcal (7%) 20.89 g (16%) 6.42 g (10%) 1.3 g (2%) 64. Snacks, tortilla chips, nacho cheese - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg (8%) 519.00 kcal (26%) 60.81 g (47%) 27.42 g (42%) 7.36 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.33 mg (2%) 147.14 kcal (7%) 17.24 g (13%) 7.77 g (12%) 2.09 g (4%) 65. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Iron   Nutritional Value : 16.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.32 mg (2%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 66. Snacks, potato chips, made from dried potatoes, reduced fat - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg (8%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 mg (2%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   1.89 mg (14%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 67. Snacks, plantain chips, salted - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.97 mg (7%) 531.00 kcal (27%) 63.84 g (49%) 29.59 g (46%) 2.28 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 mg (2%) 150.54 kcal (8%) 18.1 g (14%) 8.39 g (13%) 0.65 g (1%) 68. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 mg (6%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.24 mg (2%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   0.24 mg (2%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 69. Snack, potato chips, made from dried potatoes, plain - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.22 mg (2%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.21 mg (2%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.23 mg (2%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   1.58 mg (11%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 70. Snacks, potato chips, white, restructured, baked - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    0.27 mg (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.1 mg (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 71. Snacks, yucca (cassava) chips, salted - Iron   Nutritional Value : 14.00 / 100     food group - Snacks   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.72 mg (5%) 515.00 kcal (26%) 69.23 g (53%) 25.91 g (40%) 1.34 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 mg (1%) 146 kcal (7%) 19.63 g (15%) 7.35 g (11%) 0.38 g (1%)   Other serving sizes 10.000 chips (or 17.00g):   0.12 mg (1%) 87.55 kcal (4%) 11.77 g (9%) 4.4 g (7%) 0.23 g (0%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito