Amount of Iron in Chocolate

Welcome to the nutritional iron content in 48 different types of chocolate, ranging from 8.13 mg to 0.24 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of iron in 100g is 2.35 mg. 2.35 mg of iron per 100g, from Candies, milk chocolate corresponds to 17% of the iron RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Iron is 0.16 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty chocolate products high in iron

Below is a summary list for the top twenty chocolate items ranked by the amount or level of iron in 100g.

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 8.13mg (58%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 3.56mg (25%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar : 3.47mg (25%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar : 3.45mg (25%RDA)
5. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 3.18mg (23%RDA)
6. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate : 3.18mg (23%RDA)
7. Candies, semisweet chocolate : 3.13mg (22%RDA)
8. Candies, semisweet chocolate, made with butter : 3.13mg (22%RDA)
9. Candies, sweet chocolate : 2.76mg (20%RDA)
10. Candies, dark chocolate coated coffee beans : 2.70mg (19%RDA)
11. Candies, milk chocolate, with rice cereal : 2.65mg (19%RDA)
12. Candies, milk chocolate : 2.35mg (17%RDA)
13. Candies, milk chocolate coated coffee beans : 2.29mg (16%RDA)
14. Candies, SPECIAL DARK Chocolate Bar : 2.13mg (15%RDA)
15. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 1.97mg (14%RDA)
16. Candies, fudge, chocolate, prepared-from-recipe : 1.77mg (13%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 1.73mg (12%RDA)
18. Candies, milk chocolate coated raisins : 1.71mg (12%RDA)
19. Candies, chocolate covered, caramel with nuts : 1.70mg (12%RDA)
20. Candies, milk chocolate, with almonds : 1.63mg (12%RDA)

Following on from the twenty top chocolate items or products containing iron we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing iron which is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of chocolate.

At the bottom of the page is the full list for the 48 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of iron per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.16 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Milligrams of iron in chocolate (per 100g)

This list of 48 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, white chocolate where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in chocolate.

The list below gives the total iron content in the 48 items from the general description 'chocolate' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chocolate ranked by the amount of iron per 100g is shown below in the chocolate calories chart.

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of chocolate, based on the list below of 48 different items under the general description of chocolate, is 1.79 mg of iron. This average value corresponds to 12.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 488.40 kcal, the average amount of Protein is 6.20 g, the average amount of Total Fat is 25.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Candies, milk chocolate coated peanuts which in 100g contains 1.31 mg of Iron. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 519.00 kcal, the amount of Protein is 13.10 g, the amount of Total Fat is 33.50 g and the amount of Carbohydrate is 49.70 g.

Highest iron Content per 100g

Using the list below for the 48 different chocolate nutrition entries in our database, the highest amount of iron is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 8.13 mg of iron per 100g. The associated percentage of RDA is 58 %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 5.09 g, the Total Fat content is 32.20 g, the Carbohydrate content is 59.97 g.

The lowest amount of iron in 100g is in Candies, white chocolate which contains 0.24 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 539.00 kcal, the amount of Protein is 5.87 g, the amount of Total Fat is 32.09 g, the amount of Carbohydrate is 59.24 g.

The difference between the highest and lowest values gives a iron range of 7.89 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 0.78 g for Protein, 0.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Candies, milk chocolate contains 2.35 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Candies, semisweet chocolate, made with butter which contains 5.32 mg in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 810.9 kcal, the Protein content is 7.14 g, the Total Fat content is 50.49 g and the Carbohydrate content is 107.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.

Chocolate List, iron Content per 100g 1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.13 mg (58%) 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 mg (16%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)   Other serving sizes 1.000 bar (or 127.00g):   10.33 mg (74%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%) 2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Iron   Nutritional Value : 15.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.56 mg (25%) 573.00 kcal (29%) 50.22 g (39%) 37.07 g (57%) 9.51 g (17%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    1 mg (7%) 160.44 kcal (8%) 14.06 g (11%) 10.38 g (16%) 2.66 g (5%) 3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Iron   Nutritional Value : 16.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.47 mg (25%) 539.00 kcal (27%) 62.99 g (48%) 29.30 g (45%) 5.81 g (10%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    0.76 mg (5%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%) 4. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Iron   Nutritional Value : 16.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.45 mg (25%) 517.00 kcal (26%) 62.06 g (48%) 26.23 g (40%) 8.21 g (15%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    0.69 mg (5%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%) 5. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Iron   Nutritional Value : 16.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.18 mg (23%) 525.00 kcal (26%) 60.37 g (46%) 28.68 g (44%) 6.35 g (11%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    0.7 mg (5%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%) 6. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.18 mg (23%) 520.00 kcal (26%) 59.40 g (46%) 32.45 g (50%) 5.19 g (9%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    1.18 mg (8%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):   1.34 mg (10%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%) 7. Candies, semisweet chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.13 mg (22%) 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    0.45 mg (3%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):   5.7 mg (41%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   5.41 mg (39%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   0.89 mg (6%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   5.26 mg (38%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 8. Candies, semisweet chocolate, made with butter - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.13 mg (22%) 477.00 kcal (24%) 63.40 g (49%) 29.70 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    5.32 mg (38%) 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)   Other serving sizes 1.000 cup large chips (or 182.00g):   5.7 mg (41%) 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   5.41 mg (39%) 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   0.89 mg (6%) 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%) 9. Candies, sweet chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 mg (20%) 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    0.78 mg (6%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   1.13 mg (8%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 10. Candies, dark chocolate coated coffee beans - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 mg (19%) 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    1.08 mg (8%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 11. Candies, milk chocolate, with rice cereal - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.65 mg (19%) 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    1.06 mg (8%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   1.19 mg (9%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   1.25 mg (9%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   0.27 mg (2%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   1.17 mg (8%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 12. Candies, milk chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg (17%) 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    0.16 mg (1%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   1.03 mg (7%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):   3.95 mg (28%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 13. Candies, milk chocolate coated coffee beans - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 mg (16%) 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 mg (5%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 14. Candies, SPECIAL DARK Chocolate Bar - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 556.00 kcal (28%) 60.49 g (47%) 32.40 g (50%) 5.54 g (10%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    0.87 mg (6%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   1.55 mg (11%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)   Other serving sizes 3.000 blocks (or 42.00g):   0.89 mg (6%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)   Other serving sizes 1.000 bar (or 17.00g):   0.36 mg (3%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%) 15. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 mg (14%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.56 mg (4%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 16. Candies, fudge, chocolate, prepared-from-recipe - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.77 mg (13%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    0.3 mg (2%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.73 mg (12%) 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    0.64 mg (5%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   0.73 mg (5%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):   3.37 mg (24%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):   0.06 mg (0%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%) 18. Candies, milk chocolate coated raisins - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron   Profile for a 100g serving :   1.71 mg (12%)   Other serving sizes 1.000 cup (or 180.00g):   3.08 mg (22%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   0.17 mg (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 19. Candies, chocolate covered, caramel with nuts - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 470.00 kcal (24%) 60.67 g (47%) 21.00 g (32%) 9.50 g (17%)   Typical Serving size of 1.000 piece (or 14.00g):    0.24 mg (2%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%) 20. Candies, milk chocolate, with almonds - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.63 mg (12%) 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    0.67 mg (5%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   0.72 mg (5%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 21. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    0.56 mg (4%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 22. Candies, sweet chocolate coated fondant - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.56 mg (11%) 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    0.67 mg (5%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):   0.17 mg (1%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 23. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 568.00 kcal (28%) 51.72 g (40%) 35.73 g (55%) 9.76 g (17%)   Typical Serving size of 17.000 pieces (or 39.00g):    0.59 mg (4%) 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%) 24. Candies, MR. GOODBAR Chocolate Bar - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.39 mg (10%) 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    0.68 mg (5%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   1.01 mg (7%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%) 25. Candies, milk chocolate coated peanuts - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 mg (9%) 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    1.95 mg (14%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):   0.52 mg (4%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 26. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 mg (9%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    0.67 mg (5%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 27. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 mg (9%) 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    0.55 mg (4%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 28. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.23 mg (9%) 502.00 kcal (25%) 68.40 g (53%) 23.36 g (36%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    0.37 mg (3%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   0.18 mg (1%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   0.68 mg (5%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%) 29. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (9%) 422.00 kcal (21%) 71.00 g (55%) 17.00 g (26%) 4.40 g (8%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    0.54 mg (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)   Other serving sizes 1.000 serving fun size (or 48.00g):   0.58 mg (4%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   0.54 mg (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%) 30. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.20 mg (9%) 458.00 kcal (23%) 67.56 g (52%) 20.42 g (31%) 3.82 g (7%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    0.53 mg (4%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%) 31. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 mg (8%) 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    0.63 mg (5%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):   0.21 mg (2%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):   0.23 mg (2%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):   1.97 mg (14%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 32. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg (8%) 546.00 kcal (27%) 59.78 g (46%) 31.72 g (49%) 5.94 g (11%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    0.41 mg (3%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   0.44 mg (3%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%) 33. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg (8%) 474.00 kcal (24%) 67.69 g (52%) 21.11 g (32%) 3.24 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.31 mg (2%) 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%) 34. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.11 mg (8%) 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    0.53 mg (4%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   0.47 mg (3%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):   2.31 mg (17%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):   0.23 mg (2%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):   0.08 mg (1%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 35. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 mg (8%) 512.00 kcal (26%) 53.00 g (41%) 34.00 g (52%) 9.70 g (17%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    0.43 mg (3%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   0.45 mg (3%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)   Other serving sizes 1.000 serving fun size (or 48.00g):   0.53 mg (4%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%) 36. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    0.49 mg (4%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):   2.15 mg (15%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):   0.02 mg (0%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 37. Candies, KRACKEL Chocolate Bar - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 512.00 kcal (26%) 63.96 g (49%) 26.58 g (41%) 6.62 g (12%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    0.43 mg (3%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   0.59 mg (4%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)   Other serving sizes 3.000 blocks (or 37.00g):   0.39 mg (3%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%) 38. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    0.19 mg (1%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   11.8 mg (84%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 39. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 mg (7%) 474.00 kcal (24%) 61.60 g (47%) 23.42 g (36%) 8.66 g (15%)   Typical Serving size of 2.000 oz bar (or 56.00g):    0.54 mg (4%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%) 40. Candies, SYMPHONY Milk Chocolate Bar - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 mg (7%) 531.00 kcal (27%) 58.01 g (45%) 30.57 g (47%) 8.51 g (15%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    0.38 mg (3%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   0.62 mg (4%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%) 41. Candies, M&M MARS Pretzel Chocolate Candies - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 mg (6%) 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    0.36 mg (3%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 42. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 475.00 kcal (24%) 72.40 g (56%) 19.32 g (30%) 4.28 g (8%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    0.4 mg (3%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%) 43. Candies, TOOTSIE ROLL, chocolate-flavor roll - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    0.32 mg (2%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):   0.05 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 44. Candies, caramels, chocolate-flavor roll - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    0.05 mg (0%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   0.51 mg (4%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   0.32 mg (2%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 45. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    0.36 mg (3%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 46. Candies, ROLO Caramels in Milk Chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    0.2 mg (1%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):   0.18 mg (1%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 47. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg (2%) 463.00 kcal (23%) 68.49 g (53%) 19.17 g (29%) 4.28 g (8%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    0.15 mg (1%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%) 48. Candies, white chocolate - Iron   Nutritional Value : 13.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    0.2 mg (1%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):   0.03 mg (0%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito