Amount of Iron in Doughnuts

Welcome to the nutritional iron content in 9 different types of doughnuts, ranging from 4.00 mg to 0.60 mg per 100g. The basic type of doughnuts is Doughnuts, french crullers, glazed, where the amount of iron in 100g is 2.42 mg. 2.42 mg of iron per 100g, from Doughnuts, french crullers, glazed corresponds to 17% of the iron RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Iron is 0.69 mg. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top five doughnuts products high in iron

Below is a summary list for the top five doughnuts items ranked by the amount or level of iron in 100g.

1. Doughnuts, cake-type, plain, chocolate-coated or frosted : 4.00mg (29%RDA)
2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 2.53mg (18%RDA)
3. Doughnuts, french crullers, glazed : 2.42mg (17%RDA)
4. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 2.38mg (17%RDA)
5. Doughnuts, cake-type, chocolate, sugared or glazed : 2.27mg (16%RDA)

Following on from the five top doughnuts items or products containing iron we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing iron which is Doughnuts, cake-type, plain, chocolate-coated or frosted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of doughnuts.

At the bottom of the page is the full list for the 9 different types of doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of iron per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 0.69 mg of Iron. The iron percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

Milligrams of iron in doughnuts (per 100g)

This list of 9 types of doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain, chocolate-coated or frosted through to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in doughnuts.

The list below gives the total iron content in the 9 items from the general description 'doughnuts' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 9 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for doughnuts based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for doughnuts ranked by the amount of iron per 100g is shown below in the doughnuts calories chart.

Average Content for doughnuts

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of doughnuts, based on the list below of 9 different items under the general description of doughnuts, is 2.09 mg of iron. This average value corresponds to 14.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 407.33 kcal, the average amount of Protein is 5.32 g, the average amount of Total Fat is 22.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Doughnuts, cake-type, chocolate, sugared or glazed which in 100g contains 2.27 mg of Iron. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 417.00 kcal, the amount of Protein is 4.50 g, the amount of Total Fat is 19.90 g and the amount of Carbohydrate is 57.40 g.

Highest iron Content per 100g

Using the list below for the 9 different doughnuts nutrition entries in our database, the highest amount of iron is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 4.00 mg of iron per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 452.00 kcal, the Protein content is 4.93 g, the Total Fat content is 25.25 g, the Carbohydrate content is 51.33 g.

The lowest amount of iron in 100g is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) which contains 0.60 mg. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 403.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 22.80 g, the amount of Carbohydrate is 44.30 g.

The difference between the highest and lowest values gives a iron range of 3.4 mg per 100g. The range for the other nutrients are as follows; 49 kcal for Energy, 1.47 g for Protein, 2.45 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 2.42 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 1.13 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 128.14 kcal, the Protein content is 1.4 g, the Total Fat content is 7.16 g and the Carbohydrate content is 14.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Doughnuts List, iron Content per 100g 1. Doughnuts, cake-type, plain, chocolate-coated or frosted - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.00 mg (29%) 452.00 kcal (23%) 51.33 g (39%) 25.25 g (39%) 4.93 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 mg (8%) 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   0.72 mg (5%) 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   1.72 mg (12%) 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   2.68 mg (19%) 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%) 2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.53 mg (18%) 434.00 kcal (22%) 47.06 g (36%) 24.93 g (38%) 5.31 g (9%)   Typical Serving size of 1.000 donut (or 40.00g):    1.01 mg (7%) 173.6 kcal (9%) 18.82 g (14%) 9.97 g (15%) 2.12 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   0.72 mg (5%) 123.04 kcal (6%) 13.34 g (10%) 7.07 g (11%) 1.51 g (3%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   1.32 mg (9%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   1.32 mg (9%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   1.37 mg (10%) 234.36 kcal (12%) 25.41 g (20%) 13.46 g (21%) 2.87 g (5%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   0.35 mg (3%) 60.76 kcal (3%) 6.59 g (5%) 3.49 g (5%) 0.74 g (1%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   1.8 mg (13%) 308.14 kcal (15%) 33.41 g (26%) 17.7 g (27%) 3.77 g (7%) 3. Doughnuts, french crullers, glazed - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 mg (17%) 412.00 kcal (21%) 59.50 g (46%) 18.30 g (28%) 3.10 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.69 mg (5%) 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)   Other serving sizes 1.000 cruller (3" dia) (or 41.00g):   0.99 mg (7%) 168.92 kcal (8%) 24.4 g (19%) 7.5 g (12%) 1.27 g (2%) 4. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 mg (17%) 421.00 kcal (21%) 47.93 g (37%) 22.70 g (35%) 6.14 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.67 mg (5%) 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   0.31 mg (2%) 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   1.33 mg (10%) 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   2.9 mg (21%) 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   3.74 mg (27%) 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   1.79 mg (13%) 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   2.14 mg (15%) 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   1.52 mg (11%) 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   0.74 mg (5%) 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   1 mg (7%) 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   1.43 mg (10%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   1.55 mg (11%) 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   1.86 mg (13%) 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   2.02 mg (14%) 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   1.43 mg (10%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 doughnut (or 63.00g):   1.5 mg (11%) 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%) 5. Doughnuts, cake-type, chocolate, sugared or glazed - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.27 mg (16%) 417.00 kcal (21%) 57.40 g (44%) 19.90 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.64 mg (5%) 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   1.36 mg (10%) 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   0.95 mg (7%) 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%) 6. Doughnuts, yeast-leavened, with creme filling - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 mg (13%) 361.00 kcal (18%) 30.00 g (23%) 24.50 g (38%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (4%) 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   1.56 mg (11%) 306.85 kcal (15%) 25.5 g (20%) 20.83 g (32%) 5.44 g (10%) 7. Doughnuts, yeast-leavened, with jelly filling - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.76 mg (13%) 340.00 kcal (17%) 39.00 g (30%) 18.70 g (29%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 mg (4%) 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   1.5 mg (11%) 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%) 8. Doughnuts, cake-type, plain, sugared or glazed - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.06 mg (8%) 426.00 kcal (21%) 50.80 g (39%) 22.90 g (35%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.3 mg (2%) 120.77 kcal (6%) 14.4 g (11%) 6.49 g (10%) 1.47 g (3%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g):   0.48 mg (3%) 191.7 kcal (10%) 22.86 g (18%) 10.31 g (16%) 2.34 g (4%) 9. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Iron   Nutritional Value : 14.00 / 100     food group - Baked Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 mg (4%) 403.00 kcal (20%) 44.30 g (34%) 22.80 g (35%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 mg (1%) 114.25 kcal (6%) 12.56 g (10%) 6.46 g (10%) 1.81 g (3%)

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