Amount of Iron in Feta cheese

Welcome to the nutritional iron content in 1 different types of feta cheese, ranging from 0.65 mg to 0.65 mg per 100g. The basic type of feta cheese is Cheese, feta, where the amount of iron in 100g is 0.65 mg. 0.65 mg of iron per 100g, from Cheese, feta corresponds to 5% of the iron RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Iron is 0.98 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 264.00 kcal (13% RDA), the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in feta cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, feta; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 0.98 mg of Iron. The iron percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup, crumbled (or 150.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Milligrams of iron in feta cheese (per 100g)

This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in feta cheese.

The list below gives the total iron content in the 1 items from the general description 'feta cheese' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for feta cheese ranked by the amount of iron per 100g is shown below in the feta cheese calories chart.

For this serving the amount of Energy is 264.00 kcal, the amount of Protein is 14.21 g, the amount of Total Fat is 21.28 g and the amount of Carbohydrate is 4.09 g.

Highest iron Content per 100g

Using the list below for the 1 different feta cheese nutrition entries in our database, the highest amount of iron is found in Cheese, feta which contains 0.65 mg of iron per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 14.21 g, the Total Fat content is 21.28 g, the Carbohydrate content is 4.09 g.

The lowest amount of iron in 100g is in Cheese, feta which contains 0.65 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 264.00 kcal, the amount of Protein is 14.21 g, the amount of Total Fat is 21.28 g, the amount of Carbohydrate is 4.09 g.

The difference between the highest and lowest values gives a iron range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, feta contains 0.65 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cheese, feta which contains 0.98 mg in 1.000 cup, crumbled (or 150.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 396 kcal, the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.

Feta cheese List, iron Content per 100g 1. Cheese, feta - Iron   Nutritional Value : 14.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.65 mg (5%) 264.00 kcal (13%) 4.09 g (3%) 21.28 g (33%) 14.21 g (25%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    0.98 mg (7%) 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (38%)   Other serving sizes 1.000 oz (or 28.35g):   0.18 mg (1%) 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (7%)   Other serving sizes 1.000 cubic inch (or 17.00g):   0.11 mg (1%) 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (4%)

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