Welcome to the nutritional iron content in 7 different types of french fries, ranging from 1.01 mg to 0.72 mg per 100g. The basic type of french fries is DENNY'S, french fries, where the amount of iron in 100g is 0.72 mg. 0.72 mg of iron per 100g, from DENNY'S, french fries corresponds to 5% of the iron RDA. For a typical serving size of 1.000 serving (or 165.00 g) the amount of Iron is 1.19 mg. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five french fries products high in iron
Below is a summary list for the top five french fries items ranked by the amount or level of iron in 100g.
1. APPLEBEE'S, french fries : 1.01mg (7%RDA)
2. T.G.I. FRIDAY'S, french fries : 0.98mg (7%RDA)
3. WENDY'S, french fries : 0.93mg (7%RDA)
4. Restaurant, family style, french fries : 0.91mg (7%RDA)
5. McDONALD'S, french fries : 0.80mg (6%RDA)
Following on from the five top french fries items or products containing iron we have a more comprehensive break down of DENNY'S, french fries, and the highest item containing iron which is APPLEBEE'S, french fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.
At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in french fries.
DENNY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for DENNY'S, french fries should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 3.41 g (6% RDA), the amount of Total Fat is 14.13 g (22% RDA) and the amount of Carbohydrate is 35.20 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in french fries.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, french fries has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for DENNY'S, french fries; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of dENNY'S, french fries is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 165.00 g)
For the food DENNY'S, french fries the typical serving size is 1.000 serving (or 165.00 g) which contains 1.19 mg of Iron. The iron percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 serving (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 465.3 kcal, the Protein content is 5.63 g, the Total Fat content is 23.31 g and the Carbohydrate content is 58.08 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in DENNY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.5 (kcal).The total calories from carbohydrate is 232.3 (kcal).
Milligrams of iron in french fries (per 100g)
This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from APPLEBEE'S, french fries through to DENNY'S, french fries where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in french fries.
The list below gives the total iron content in the 7 items from the general description 'french fries' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for french fries ranked by the amount of iron per 100g is shown below in the french fries calories chart. 
Average Content for french fries
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 0.87 mg of iron. This average value corresponds to 6.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 294.43 kcal, the average amount of Protein is 3.47 g, the average amount of Total Fat is 14.03 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Restaurant, family style, french fries which in 100g contains 0.91 mg of Iron. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 289.00 kcal, the amount of Protein is 3.49 g, the amount of Total Fat is 14.04 g and the amount of Carbohydrate is 37.20 g.Highest iron Content per 100g
Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of iron is found in APPLEBEE'S, french fries which contains 1.01 mg of iron per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 290.00 kcal, the Protein content is 3.31 g, the Total Fat content is 13.17 g, the Carbohydrate content is 39.50 g. 
The lowest amount of iron in 100g is in DENNY'S, french fries which contains 0.72 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 282.00 kcal, the amount of Protein is 3.41 g, the amount of Total Fat is 14.13 g, the amount of Carbohydrate is 35.20 g.
The difference between the highest and lowest values gives a iron range of 0.29 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 0.1 g for Protein, 0.96 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of DENNY'S, french fries contains 0.72 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is T.G.I. FRIDAY'S, french fries which contains 1.8 mg in 1.000 serving (or 184.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 544.64 kcal, the Protein content is 6.88 g, the Total Fat content is 27.27 g and the Carbohydrate content is 67.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.
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