Amount of Iron in Fried chicken

Welcome to the nutritional iron content in 37 different types of fried chicken, ranging from 12.88 mg to 1.14 mg per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of iron in 100g is 3.83 mg. 3.83 mg of iron per 100g, from Chicken, meatless, breaded, fried corresponds to 27% of the iron RDA. For a typical serving size of 1.000 cup, diced (or 130.00 g) the amount of Iron is 4.98 mg. This corresponds to an RDA percentage of 36%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty fried chicken products high in iron

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of iron in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 12.88mg (92%RDA)
2. Chicken, broilers or fryers, giblets, cooked, fried : 10.32mg (74%RDA)
3. Chicken, meatless, breaded, fried : 3.83mg (27%RDA)
4. Chicken, broilers or fryers, neck, meat only, cooked, fried : 2.98mg (21%RDA)
5. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 2.42mg (17%RDA)
6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 2.15mg (15%RDA)
7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 1.99mg (14%RDA)
8. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 1.79mg (13%RDA)
9. Chicken, broilers or fryers, back, meat only, cooked, fried : 1.65mg (12%RDA)
10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 1.62mg (12%RDA)
11. Chicken, broilers or fryers, skin only, cooked, fried, flour : 1.52mg (11%RDA)
12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 1.50mg (11%RDA)
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 1.49mg (11%RDA)
14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 1.49mg (11%RDA)
15. Chicken, broilers or fryers, dark meat, meat only, cooked, fried : 1.49mg (11%RDA)
16. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 1.46mg (10%RDA)
17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 1.45mg (10%RDA)
18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 1.44mg (10%RDA)
19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour : 1.43mg (10%RDA)
20. Chicken, broilers or fryers, skin only, cooked, fried, batter : 1.43mg (10%RDA)

Following on from the twenty top fried chicken items or products containing iron we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing iron which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 234.00 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Total Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in fried chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Chicken, meatless, breaded, fried; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 130.00 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1.000 cup, diced (or 130.00 g) which contains 4.98 mg of Iron. The iron percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1.000 cup, diced (or 130.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 304.2 kcal, the Protein content is 27.66 g, the Total Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Chicken, meatless, breaded, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 130.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The total calories from carbohydrate is 44.2 (kcal).

Milligrams of iron in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, wing, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in fried chicken.

The list below gives the total iron content in the 37 items from the general description 'fried chicken' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fried chicken ranked by the amount of iron per 100g is shown below in the fried chicken calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of iron from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 12.88 mg per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 2.11 mg of iron. This average value corresponds to 15.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Total Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour which in 100g contains 1.43 mg of Iron. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 254.00 kcal, the amount of Protein is 26.84 g, the amount of Total Fat is 14.43 g and the amount of Carbohydrate is 2.50 g.

Highest iron Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of iron is found in Chicken, liver, all classes, cooked, pan-fried which contains 12.88 mg of iron per 100g. The associated percentage of RDA is 92 %. For this 100g serving the Energy content is 172.00 kcal, the Protein content is 25.78 g, the Total Fat content is 6.43 g, the Carbohydrate content is 1.11 g.

The lowest amount of iron in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, fried which contains 1.14 mg. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 211.00 kcal, the amount of Protein is 30.15 g, the amount of Total Fat is 9.15 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a iron range of 11.74 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Energy, 4.37 g for Protein, 2.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 3.83 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Chicken, broilers or fryers, giblets, cooked, fried which contains 14.96 mg in 1.000 cup, chopped or diced (or 145.00 g). The percentage of the recommended daily value for this serving is 107 %. For this serving the Energy content is 401.65 kcal, the Protein content is 47.18 g, the Total Fat content is 19.52 g and the Carbohydrate content is 6.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Fried chicken List, iron Content per 100g 1. Chicken, liver, all classes, cooked, pan-fried - Iron   Nutritional Value : 20.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   12.88 mg (92%) 172.00 kcal (9%) 1.11 g (1%) 6.43 g (10%) 25.78 g (46%)   Typical Serving size of 1.000 liver (or 44.00g):    5.67 mg (41%) 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)   Other serving sizes 1.000 oz (or 28.35g):   3.65 mg (26%) 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%) 2. Chicken, broilers or fryers, giblets, cooked, fried - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.32 mg (74%) 277.00 kcal (14%) 4.35 g (3%) 13.46 g (21%) 32.54 g (58%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    14.96 mg (107%) 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   1.34 mg (10%) 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%) 3. Chicken, meatless, breaded, fried - Iron   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.83 mg (27%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    4.98 mg (36%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   6.43 mg (46%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   1.38 mg (10%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 4. Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.98 mg (21%) 229.00 kcal (11%) 1.77 g (1%) 11.88 g (18%) 26.87 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    0.21 mg (2%) 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   0.66 mg (5%) 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%) 5. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 mg (17%) 332.00 kcal (17%) 4.24 g (3%) 23.61 g (36%) 24.01 g (43%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0.27 mg (2%) 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   0.87 mg (6%) 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%) 6. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 mg (15%) 330.00 kcal (17%) 8.70 g (7%) 23.52 g (36%) 19.82 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    0.34 mg (2%) 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   1.12 mg (8%) 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%) 7. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 mg (14%) 272.00 kcal (14%) 3.27 g (3%) 15.27 g (23%) 28.57 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 mg (12%) 231.2 kcal (12%) 2.78 g (2%) 12.98 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   4.22 mg (30%) 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)   Other serving sizes 1.000 chicken (or 708.00g):   14.09 mg (101%) 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%) 8. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 mg (13%) 291.00 kcal (15%) 9.03 g (7%) 17.53 g (27%) 22.84 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    1.52 mg (11%) 247.35 kcal (12%) 7.68 g (6%) 14.9 g (23%) 19.41 g (35%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   5.51 mg (39%) 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)   Other serving sizes 1.000 chicken (or 1028.00g):   18.4 mg (131%) 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%) 9. Chicken, broilers or fryers, back, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.65 mg (12%) 288.00 kcal (14%) 5.68 g (4%) 15.32 g (24%) 29.99 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    0.58 mg (4%) 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   0.96 mg (7%) 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%) 10. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.62 mg (12%) 331.00 kcal (17%) 6.50 g (5%) 20.74 g (32%) 27.79 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    0.71 mg (5%) 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   1.17 mg (8%) 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%) 11. Chicken, broilers or fryers, skin only, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.52 mg (11%) 502.00 kcal (25%) 9.34 g (7%) 42.58 g (66%) 19.09 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    0.5 mg (4%) 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   0.85 mg (6%) 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%) 12. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 285.00 kcal (14%) 4.08 g (3%) 16.91 g (26%) 27.22 g (49%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    1.65 mg (12%) 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   2.76 mg (20%) 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%) 13. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 mg (11%) 262.00 kcal (13%) 3.18 g (2%) 14.98 g (23%) 26.75 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    0.57 mg (4%) 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   0.92 mg (7%) 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%) 14. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 mg (11%) 331.00 kcal (17%) 10.25 g (8%) 21.91 g (34%) 21.97 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    1.07 mg (8%) 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   1.79 mg (13%) 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%) 15. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 mg (11%) 239.00 kcal (12%) 2.59 g (2%) 11.62 g (18%) 28.99 g (52%)   Typical Serving size of 1.000 cup (or 140.00g):    2.09 mg (15%) 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   1.36 mg (10%) 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%) 16. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.46 mg (10%) 218.00 kcal (11%) 1.18 g (1%) 10.30 g (16%) 28.18 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    0.45 mg (3%) 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   0.76 mg (5%) 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%) 17. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 mg (10%) 277.00 kcal (14%) 9.08 g (7%) 16.53 g (25%) 21.61 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.75 mg (5%) 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   1.25 mg (9%) 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%) 18. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.44 mg (10%) 298.00 kcal (15%) 9.38 g (7%) 18.64 g (29%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    1.22 mg (9%) 253.3 kcal (13%) 7.97 g (6%) 15.84 g (24%) 18.57 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   2.4 mg (17%) 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   4 mg (29%) 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%) 19. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 254.00 kcal (13%) 2.50 g (2%) 14.43 g (22%) 26.84 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    0.96 mg (7%) 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   1.6 mg (11%) 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%) 20. Chicken, broilers or fryers, skin only, cooked, fried, batter - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 mg (10%) 394.00 kcal (20%) 23.15 g (18%) 28.83 g (44%) 10.32 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    1.63 mg (12%) 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   2.72 mg (19%) 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%) 21. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 273.00 kcal (14%) 8.72 g (7%) 16.17 g (25%) 21.77 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    1.33 mg (10%) 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   2.21 mg (16%) 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%) 22. Chicken, broilers or fryers, leg, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 208.00 kcal (10%) 0.65 g (1%) 9.32 g (14%) 28.38 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):    0.78 mg (6%) 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):   1.32 mg (9%) 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%) 23. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 mg (10%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.17 mg (8%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   2.59 mg (19%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   4.33 mg (31%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 24. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 mg (10%) 289.00 kcal (14%) 9.42 g (7%) 17.35 g (27%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    1.16 mg (8%) 245.65 kcal (12%) 8.01 g (6%) 14.75 g (23%) 19.16 g (34%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   3.84 mg (27%) 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   6.38 mg (46%) 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%) 25. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg (10%) 268.00 kcal (13%) 8.28 g (6%) 15.75 g (24%) 21.95 g (39%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    0.58 mg (4%) 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   0.97 mg (7%) 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%) 26. Chicken, broilers or fryers, meat only, cooked, fried - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.35 mg (10%) 219.00 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    1.89 mg (14%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   2.09 mg (15%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   3.48 mg (25%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 27. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg (10%) 245.00 kcal (12%) 1.63 g (1%) 13.72 g (21%) 26.96 g (48%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    0.39 mg (3%) 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   0.66 mg (5%) 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%) 28. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 mg (9%) 195.00 kcal (10%) 0.00 g (0%) 8.08 g (12%) 28.62 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g):    0.33 mg (2%) 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 42.00g):   0.55 mg (4%) 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%) 29. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 mg (9%) 324.00 kcal (16%) 10.94 g (8%) 21.81 g (34%) 19.87 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    0.37 mg (3%) 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   0.63 mg (5%) 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%) 30. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 mg (9%) 277.00 kcal (14%) 9.50 g (7%) 15.44 g (24%) 23.55 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    1.42 mg (10%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   2.37 mg (17%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%) 31. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (9%) 260.00 kcal (13%) 8.99 g (7%) 13.20 g (20%) 24.84 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    1.05 mg (8%) 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   1.75 mg (13%) 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%) 32. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.25 mg (9%) 321.00 kcal (16%) 2.39 g (2%) 22.16 g (34%) 26.11 g (47%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    0.24 mg (2%) 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   0.4 mg (3%) 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%) 33. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.21 mg (9%) 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    0.94 mg (7%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   1.57 mg (11%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 34. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.19 mg (9%) 222.00 kcal (11%) 1.64 g (1%) 8.87 g (14%) 31.84 g (57%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    0.7 mg (5%) 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   1.17 mg (8%) 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%) 35. Chicken, broilers or fryers, breast, meat only, cooked, fried - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0.59 mg (4%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0.98 mg (7%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 36. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 192.00 kcal (10%) 0.42 g (0%) 5.54 g (9%) 32.82 g (59%)   Typical Serving size of 1.000 cup (or 140.00g):    1.6 mg (11%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   0.73 mg (5%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%) 37. Chicken, broilers or fryers, wing, meat only, cooked, fried - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.14 mg (8%) 211.00 kcal (11%) 0.00 g (0%) 9.15 g (14%) 30.15 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):    0.14 mg (1%) 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito