Welcome to the nutritional iron content in 50 different types of fudge, ranging from 5.50 mg to 0.02 mg per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of iron in 100g is 0.83 mg. 0.83 mg of iron per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 6% of the iron RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Iron is 1.49 mg. This corresponds to an RDA percentage of 11%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top twenty fudge products high in iron
Below is a summary list for the top twenty fudge items ranked by the amount or level of iron in 100g.
1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 5.50mg (39%RDA)
2. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 4.80mg (34%RDA)
3. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 3.81mg (27%RDA)
4. MOTHER'S, Double Fudge Creme Sandwich Cookies : 3.80mg (27%RDA)
5. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 3.60mg (26%RDA)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 3.60mg (26%RDA)
7. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 3.50mg (25%RDA)
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 3.50mg (25%RDA)
9. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 3.30mg (24%RDA)
10. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 3.20mg (23%RDA)
11. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 3.20mg (23%RDA)
12. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped : 3.10mg (22%RDA)
13. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 3.10mg (22%RDA)
14. PILLSBURY, Traditional Fudge Brownie Mix, dry : 2.81mg (20%RDA)
15. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 2.70mg (19%RDA)
16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies : 2.60mg (19%RDA)
17. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 2.60mg (19%RDA)
18. Cookies, fudge, cake-type (includes trolley cakes) : 2.48mg (18%RDA)
19. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday : 2.20mg (16%RDA)
20. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 2.20mg (16%RDA)
Following on from the twenty top fudge items or products containing iron we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing iron which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of fudge.
At the bottom of the page is the full list for the 50 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in fudge.
McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Total Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in fudge.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)
For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 1.49 mg of Iron. The iron percentage of the recommended daily value for this serving is 11 %.To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 332.94 kcal, the Protein content is 7.41 g, the Total Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in McDONALD'S, Hot Fudge Sundae
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).
Milligrams of iron in fudge (per 100g)
This list of 50 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to Candies, fudge, vanilla, prepared-from-recipe where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in fudge.
The list below gives the total iron content in the 50 items from the general description 'fudge' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fudge ranked by the amount of iron per 100g is shown below in the fudge calories chart. 
Effect of Preparation and Storage on iron
The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of iron from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the iron content is 0.71 mg per 100g.Average Content for fudge
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of fudge, based on the list below of 50 different items under the general description of fudge, is 2.07 mg of iron. This average value corresponds to 14.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 444.54 kcal, the average amount of Protein is 4.46 g, the average amount of Total Fat is 19.65 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter which in 100g contains 1.90 mg of Iron. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 537.00 kcal, the amount of Protein is 7.10 g, the amount of Total Fat is 30.20 g and the amount of Carbohydrate is 60.60 g.Highest iron Content per 100g
Using the list below for the 50 different fudge nutrition entries in our database, the highest amount of iron is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 5.50 mg of iron per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 455.00 kcal, the Protein content is 7.50 g, the Total Fat content is 17.00 g, the Carbohydrate content is 71.30 g. 
The lowest amount of iron in 100g is in Candies, fudge, vanilla, prepared-from-recipe which contains 0.02 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 383.00 kcal, the amount of Protein is 1.05 g, the amount of Total Fat is 5.45 g, the amount of Carbohydrate is 82.15 g.
The difference between the highest and lowest values gives a iron range of 5.48 mg per 100g. The range for the other nutrients are as follows; 72 kcal for Energy, 6.45 g for Protein, 11.55 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 0.83 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Syrups, chocolate, fudge-type which contains 3.95 mg in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 1064 kcal, the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron foods.
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