Amount of Iron in General mills cereals

Welcome to the nutritional iron content in 59 different types of general mills cereals, ranging from 60.00 mg to 2.00 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of iron in 100g is 32.00 mg. 32.00 mg of iron per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 229% of the iron RDA. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Iron is 9.6 mg. This corresponds to an RDA percentage of 69%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty general mills cereals products high in iron

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of iron in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 60.00mg (429%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 38.20mg (273%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 34.00mg (243%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 33.30mg (238%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 33.29mg (238%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS : 33.29mg (238%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 33.17mg (237%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, KIX : 32.00mg (229%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS : 31.20mg (223%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 30.60mg (219%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 30.00mg (214%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX : 29.00mg (207%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter : 28.89mg (206%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 28.79mg (206%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 27.89mg (199%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX : 27.00mg (193%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX : 26.10mg (186%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 25.70mg (184%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS : 25.29mg (181%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX : 23.70mg (169%RDA)

Following on from the twenty top general mills cereals items or products containing iron we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing iron which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of general mills cereals.

At the bottom of the page is the full list for the 59 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 9.6 mg of Iron. The iron percentage of the recommended daily value for this serving is 69 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1.250 cup (1 NLEA serving) (or 30.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Milligrams of iron in general mills cereals (per 100g)

This list of 59 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in general mills cereals.

The list below gives the total iron content in the 59 items from the general description 'general mills cereals' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of iron per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of general mills cereals, based on the list below of 59 different items under the general description of general mills cereals, is 20.23 mg of iron. This average value corresponds to 144.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 368.39 kcal, the average amount of Protein is 6.73 g, the average amount of Total Fat is 4.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS which in 100g contains 16.70 mg of Iron. This corresponds to 119 % of the recommended daily allowance. For this serving the amount of Energy is 381.00 kcal, the amount of Protein is 5.80 g, the amount of Total Fat is 4.59 g and the amount of Carbohydrate is 84.19 g.

Highest iron Content per 100g

Using the list below for the 59 different general mills cereals nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 60.00 mg of iron per 100g. The associated percentage of RDA is 429 %. For this 100g serving the Energy content is 320.00 kcal, the Protein content is 8.40 g, the Total Fat content is 2.10 g, the Carbohydrate content is 74.70 g.

The lowest amount of iron in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 2.00 mg. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 4.69 g, the amount of Carbohydrate is 79.40 g.

The difference between the highest and lowest values gives a iron range of 58 mg per 100g. The range for the other nutrients are as follows; 61 kcal for Energy, 0.5 g for Protein, 2.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 32.00 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 18.02 mg in 1.000 cup (1 NLEA serving) (or 53.00 g). The percentage of the recommended daily value for this serving is 129 %. For this serving the Energy content is 165.36 kcal, the Protein content is 2.97 g, the Total Fat content is 0.85 g and the Carbohydrate content is 40.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

General mills cereals List, iron Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron   Nutritional Value : 22.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   60.00 mg (429%) 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    18 mg (129%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 2. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.20 mg (273%) 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    12.61 mg (90%) 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 3. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.00 mg (243%) 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    18.02 mg (129%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 4. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 mg (238%) 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.99 mg (64%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 5. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.29 mg (238%) 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    8.99 mg (64%) 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%) 6. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.29 mg (238%) 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.99 mg (64%) 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 7. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.17 mg (237%) 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    9.29 mg (66%) 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 8. Cereals ready-to-eat, GENERAL MILLS, KIX - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 mg (229%) 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    9.6 mg (69%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 9. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.20 mg (223%) 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    16.22 mg (116%) 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 10. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.60 mg (219%) 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    14.38 mg (103%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 11. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (214%) 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.1 mg (58%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (207%) 408.00 kcal (20%) 82.80 g (64%) 6.45 g (10%) 4.69 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    8.99 mg (64%) 126.48 kcal (6%) 25.67 g (20%) 2 g (3%) 1.45 g (3%) 13. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.89 mg (206%) 390.00 kcal (20%) 82.00 g (63%) 6.19 g (10%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    8.09 mg (58%) 109.2 kcal (5%) 22.96 g (18%) 1.73 g (3%) 1.9 g (3%) 14. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.79 mg (206%) 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    14.4 mg (103%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 15. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.89 mg (199%) 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    8.09 mg (58%) 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (193%) 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.1 mg (58%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.10 mg (186%) 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    8.09 mg (58%) 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 18. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.70 mg (184%) 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.22 mg (59%) 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.29 mg (181%) 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    8.09 mg (58%) 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 20. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.70 mg (169%) 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    7.82 mg (56%) 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 21. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.27 mg (159%) 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    6.01 mg (43%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 22. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.58 mg (147%) 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    5.76 mg (41%) 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.48 mg (146%) 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    6.35 mg (45%) 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 24. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.29 mg (138%) 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    5.4 mg (39%) 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 25. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.30 mg (124%) 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    4.5 mg (32%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 26. Cereals ready-to-eat, GENERAL MILLS, TRIX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.89 mg (121%) 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    5.4 mg (39%) 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 28. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 29. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 30. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 31. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 32. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 33. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.70 mg (119%) 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.51 mg (32%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 34. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (115%) 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    4.51 mg (32%) 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (115%) 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    4.51 mg (32%) 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 36. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 mg (111%) 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    4.5 mg (32%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 37. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 253.00 kcal (13%) 84.00 g (65%) 2.90 g (4%) 3.29 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 75.9 kcal (4%) 25.2 g (19%) 0.87 g (1%) 0.99 g (2%) 38. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 248.00 kcal (12%) 85.19 g (66%) 2.59 g (4%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 74.4 kcal (4%) 25.56 g (20%) 0.78 g (1%) 1.44 g (3%) 39. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    9 mg (64%) 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%) 40. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 410.00 kcal (21%) 78.59 g (60%) 10.10 g (16%) 5.19 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 123 kcal (6%) 23.58 g (18%) 3.03 g (5%) 1.56 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 207.00 kcal (10%) 84.30 g (65%) 2.29 g (4%) 6.59 g (12%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 62.1 kcal (3%) 25.29 g (19%) 0.69 g (1%) 1.98 g (4%) 43. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 44. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 45. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 46. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.35 mg (31%) 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 47. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 410.00 kcal (21%) 76.19 g (59%) 9.80 g (15%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 127.1 kcal (6%) 23.62 g (18%) 3.04 g (5%) 2.54 g (5%) 48. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 372.00 kcal (19%) 80.80 g (62%) 3.79 g (6%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 62.00g):    8.99 mg (64%) 230.64 kcal (12%) 50.1 g (39%) 2.35 g (4%) 5.27 g (9%) 49. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.10 mg (101%) 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    4.51 mg (32%) 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 50. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.60 mg (97%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    4.49 mg (32%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 51. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.60 mg (97%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    4.49 mg (32%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.89 mg (92%) 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    3.61 mg (26%) 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 53. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.19 mg (66%) 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    4.5 mg (32%) 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 54. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.19 mg (59%) 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    4.5 mg (32%) 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 55. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.19 mg (59%) 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    4.5 mg (32%) 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 56. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.19 mg (59%) 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    4.5 mg (32%) 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 57. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.90 mg (56%) 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    4.5 mg (32%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 58. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.14 mg (37%) 381.00 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):    1.08 mg (8%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito