Welcome to the nutritional iron content in 3 different types of goats cheese, ranging from 1.90 mg to 1.62 mg per 100g. The basic type of goats cheese is Cheese, goat, hard type, where the amount of iron in 100g is 1.88 mg. 1.88 mg of iron per 100g, from Cheese, goat, hard type corresponds to 13% of the iron RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Iron is 0.53 mg. This corresponds to an RDA percentage of 4%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Cheese, goat, hard type - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, goat, hard type should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 452.00 kcal (23% RDA), the amount of Protein is 30.52 g (55% RDA), the amount of Total Fat is 35.59 g (55% RDA) and the amount of Carbohydrate is 2.17 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in goats cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, goat, hard type has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, goat, hard type; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of cheese, goat, hard type is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Cheese, goat, hard type the typical serving size is 1.000 oz (or 28.35 g) which contains 0.53 mg of Iron. The iron percentage of the recommended daily value for this serving is 4 %.To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 128.14 kcal, the Protein content is 8.65 g, the Total Fat content is 10.09 g and the Carbohydrate content is 0.62 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Cheese, goat, hard type
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.9 (kcal).The total calories from carbohydrate is 2.4 (kcal).
Milligrams of iron in goats cheese (per 100g)
This list of 3 types of goats cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, goat, soft type through to Cheese, goat, semisoft type where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in goats cheese.
The list below gives the total iron content in the 3 items from the general description 'goats cheese' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for goats cheese based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for goats cheese ranked by the amount of iron per 100g is shown below in the goats cheese calories chart. 
Average Content for goats cheese
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of goats cheese, based on the list below of 3 different items under the general description of goats cheese, is 1.80 mg of iron. This average value corresponds to 12.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 360.00 kcal, the average amount of Protein is 23.54 g, the average amount of Total Fat is 28.84 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Cheese, goat, hard type which in 100g contains 1.88 mg of Iron. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 452.00 kcal, the amount of Protein is 30.52 g, the amount of Total Fat is 35.59 g and the amount of Carbohydrate is 2.17 g.Highest iron Content per 100g
Using the list below for the 3 different goats cheese nutrition entries in our database, the highest amount of iron is found in Cheese, goat, soft type which contains 1.90 mg of iron per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 18.52 g, the Total Fat content is 21.08 g, the Carbohydrate content is 0.00 g. 
The lowest amount of iron in 100g is in Cheese, goat, semisoft type which contains 1.62 mg. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 364.00 kcal, the amount of Protein is 21.58 g, the amount of Total Fat is 29.84 g, the amount of Carbohydrate is 0.12 g.
The difference between the highest and lowest values gives a iron range of 0.28 mg per 100g. The range for the other nutrients are as follows; 100 kcal for Energy, 3.06 g for Protein, 8.76 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, goat, hard type contains 1.88 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Cheese, goat, soft type which contains 0.54 mg in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 74.84 kcal, the Protein content is 5.25 g, the Total Fat content is 5.98 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||