Amount of Iron in Haddock

Welcome to the nutritional iron content in 3 different types of haddock, ranging from 1.40 mg to 0.17 mg per 100g. The basic type of haddock is Fish, haddock, raw, where the amount of iron in 100g is 0.17 mg. 0.17 mg of iron per 100g, from Fish, haddock, raw corresponds to 1% of the iron RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Iron is 0.14 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Fish, haddock, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, haddock, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 16.32 g (29% RDA), the amount of Total Fat is 0.45 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in haddock.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, haddock, raw has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Fish, haddock, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of fish, haddock, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, haddock, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.14 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 62.9 kcal, the Protein content is 13.87 g, the Total Fat content is 0.38 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Fish, haddock, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of iron in haddock (per 100g)

This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in haddock.

The list below gives the total iron content in the 3 items from the general description 'haddock' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for haddock ranked by the amount of iron per 100g is shown below in the haddock calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of iron from the 1 raw items is in Fish, haddock, raw where the content is 0.17 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of iron from the 1 cooked items is in Fish, haddock, cooked, dry heat where the amount is 0.21 mg per 100g. Comparing raw and cooked haddock shows that cooking can change the levels of iron by 0.04 mg in a 100g serving.

Average Content for haddock

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of haddock, based on the list below of 3 different items under the general description of haddock, is 0.59 mg of iron. This average value corresponds to 4.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 93.33 kcal, the average amount of Protein is 20.51 g, the average amount of Total Fat is 0.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Fish, haddock, cooked, dry heat which in 100g contains 0.21 mg of Iron. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 90.00 kcal, the amount of Protein is 19.99 g, the amount of Total Fat is 0.55 g and the amount of Carbohydrate is 0.00 g.

Highest iron Content per 100g

Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of iron is found in Fish, haddock, smoked which contains 1.40 mg of iron per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 116.00 kcal, the Protein content is 25.23 g, the Total Fat content is 0.96 g, the Carbohydrate content is 0.00 g.

The lowest amount of iron in 100g is in Fish, haddock, raw which contains 0.17 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 74.00 kcal, the amount of Protein is 16.32 g, the amount of Total Fat is 0.45 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a iron range of 1.23 mg per 100g. The range for the other nutrients are as follows; 42 kcal for Energy, 8.91 g for Protein, 0.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Fish, haddock, raw contains 0.17 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Fish, haddock, smoked which contains 0.4 mg in 1.000 oz, boneless (or 28.35 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 32.89 kcal, the Protein content is 7.15 g, the Total Fat content is 0.27 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Haddock List, iron Content per 100g 1. Fish, haddock, smoked - Iron   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.40 mg (10%) 116.00 kcal (6%) 0.00 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0.4 mg (3%) 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.24 mg (2%) 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   1.19 mg (9%) 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 2. Fish, haddock, cooked, dry heat - Iron   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 90.00 kcal (5%) 0.00 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1.000 fillet (or 150.00g):    0.32 mg (2%) 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3.000 oz (or 85.00g):   0.18 mg (1%) 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 3. Fish, haddock, raw - Iron   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.17 mg (1%) 74.00 kcal (4%) 0.00 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0.14 mg (1%) 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%)

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