Welcome to the nutritional iron content in 4 different types of hazelnuts, ranging from 4.70 mg to 3.12 mg per 100g. The basic type of hazelnuts is Nuts, hazelnuts or filberts, where the amount of iron in 100g is 4.70 mg. 4.70 mg of iron per 100g, from Nuts, hazelnuts or filberts corresponds to 34% of the iron RDA. For a typical serving size of 1.000 cup, chopped (or 115.00 g) the amount of Iron is 5.41 mg. This corresponds to an RDA percentage of 39%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top three hazelnuts products high in iron
Below is a summary list for the top three hazelnuts items ranked by the amount or level of iron in 100g.
1. Nuts, hazelnuts or filberts : 4.70mg (34%RDA)
2. Nuts, hazelnuts or filberts, dry roasted, without salt added : 4.38mg (31%RDA)
3. Nuts, hazelnuts or filberts, blanched : 3.30mg (24%RDA)
Following on from the three top hazelnuts items or products containing iron we have a more comprehensive break down of Nuts, hazelnuts or filberts, and the highest item containing iron which is Nuts, hazelnuts or filberts. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of hazelnuts.
At the bottom of the page is the full list for the 4 different types of hazelnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in hazelnuts.
Nuts, hazelnuts or filberts - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, hazelnuts or filberts should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 14.95 g (27% RDA), the amount of Total Fat is 60.75 g (93% RDA) and the amount of Carbohydrate is 16.70 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in hazelnuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, hazelnuts or filberts has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Nuts, hazelnuts or filberts; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of nuts, hazelnuts or filberts is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 115.00 g)
For the food Nuts, hazelnuts or filberts the typical serving size is 1.000 cup, chopped (or 115.00 g) which contains 5.41 mg of Iron. The iron percentage of the recommended daily value for this serving is 39 %.To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup, chopped (or 115.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Nuts, hazelnuts or filberts
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 78.2 (kcal).
Milligrams of iron in hazelnuts (per 100g)
This list of 4 types of hazelnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, hazelnuts or filberts through to Hazelnuts, beaked (Northern Plains Indians) where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in hazelnuts.
The list below gives the total iron content in the 4 items from the general description 'hazelnuts' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for hazelnuts based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for hazelnuts ranked by the amount of iron per 100g is shown below in the hazelnuts calories chart. 
Average Content for hazelnuts
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of hazelnuts, based on the list below of 4 different items under the general description of hazelnuts, is 3.88 mg of iron. This average value corresponds to 27.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 632.75 kcal, the average amount of Protein is 14.64 g, the average amount of Total Fat is 59.32 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Nuts, hazelnuts or filberts, dry roasted, without salt added which in 100g contains 4.38 mg of Iron. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Energy is 646.00 kcal, the amount of Protein is 15.03 g, the amount of Total Fat is 62.40 g and the amount of Carbohydrate is 17.60 g.Highest iron Content per 100g
Using the list below for the 4 different hazelnuts nutrition entries in our database, the highest amount of iron is found in Nuts, hazelnuts or filberts which contains 4.70 mg of iron per 100g. The associated percentage of RDA is 34 %. For this 100g serving the Energy content is 628.00 kcal, the Protein content is 14.95 g, the Total Fat content is 60.75 g, the Carbohydrate content is 16.70 g. 
The lowest amount of iron in 100g is in Hazelnuts, beaked (Northern Plains Indians) which contains 3.12 mg. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Energy is 628.00 kcal, the amount of Protein is 14.89 g, the amount of Total Fat is 52.99 g, the amount of Carbohydrate is 22.98 g.
The difference between the highest and lowest values gives a iron range of 1.58 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0.059999999999999 g for Protein, 7.76 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Nuts, hazelnuts or filberts contains 4.70 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Nuts, hazelnuts or filberts which contains 5.41 mg in 1.000 cup, chopped (or 115.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 722.2 kcal, the Protein content is 17.19 g, the Total Fat content is 69.86 g and the Carbohydrate content is 19.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||