Amount of Iron in Kelloggs cereals

Welcome to the nutritional iron content in 65 different types of kelloggs cereals, ranging from 62.10 mg to 1.50 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of iron in 100g is 14.50 mg. 14.50 mg of iron per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to 104% of the iron RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Iron is 4.5 mg. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty kelloggs cereals products high in iron

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of iron in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 62.10mg (444%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 60.00mg (429%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 36.00mg (257%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 30.42mg (217%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size : 30.00mg (214%RDA)
6. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 30.00mg (214%RDA)
7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry : 29.50mg (211%RDA)
8. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 29.50mg (211%RDA)
9. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 29.50mg (211%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 29.50mg (211%RDA)
11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 29.50mg (211%RDA)
12. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin : 29.50mg (211%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain : 29.00mg (207%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 28.90mg (206%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites : 28.89mg (206%RDA)
16. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate : 28.89mg (206%RDA)
17. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal : 28.10mg (201%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 28.00mg (200%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 28.00mg (200%RDA)
20. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 28.00mg (200%RDA)

Following on from the twenty top kelloggs cereals items or products containing iron we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing iron which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 65 types of kelloggs cereals.

At the bottom of the page is the full list for the 65 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 4.5 mg of Iron. The iron percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Milligrams of iron in kelloggs cereals (per 100g)

This list of 65 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes through to Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in kelloggs cereals.

The list below gives the total iron content in the 65 items from the general description 'kelloggs cereals' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of iron per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of kelloggs cereals, based on the list below of 65 different items under the general description of kelloggs cereals, is 20.81 mg of iron. This average value corresponds to 148.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 365.17 kcal, the average amount of Protein is 8.41 g, the average amount of Total Fat is 3.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar which in 100g contains 18.39 mg of Iron. This corresponds to 131 % of the recommended daily allowance. For this serving the amount of Energy is 369.00 kcal, the amount of Protein is 6.09 g, the amount of Total Fat is 2.50 g and the amount of Carbohydrate is 86.50 g.

Highest iron Content per 100g

Using the list below for the 65 different kelloggs cereals nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 62.10 mg of iron per 100g. The associated percentage of RDA is 444 %. For this 100g serving the Energy content is 327.00 kcal, the Protein content is 10.20 g, the Total Fat content is 2.50 g, the Carbohydrate content is 81.60 g.

The lowest amount of iron in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS which contains 1.50 mg. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 380.00 kcal, the amount of Protein is 5.70 g, the amount of Total Fat is 2.20 g, the amount of Carbohydrate is 88.50 g.

The difference between the highest and lowest values gives a iron range of 60.6 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Energy, 4.5 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 14.50 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes which contains 18.01 mg in 0.750 cup (1 NLEA serving) (or 29.00 g). The percentage of the recommended daily value for this serving is 129 %. For this serving the Energy content is 94.83 kcal, the Protein content is 2.96 g, the Total Fat content is 0.73 g and the Carbohydrate content is 23.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.

Kelloggs cereals List, iron Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron   Nutritional Value : 21.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   62.10 mg (444%) 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    18.01 mg (129%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   60.00 mg (429%) 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    18 mg (129%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 mg (257%) 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    18 mg (129%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.42 mg (217%) 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    10.04 mg (72%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   8.82 mg (63%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (214%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    16.2 mg (116%) 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 6. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 mg (214%) 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    9 mg (64%) 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%) 7. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 342.00 kcal (17%) 82.10 g (63%) 1.80 g (3%) 8.80 g (16%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%) 8. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 9. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 342.00 kcal (17%) 81.00 g (62%) 2.00 g (3%) 11.60 g (21%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 188.1 kcal (9%) 44.55 g (34%) 1.1 g (2%) 6.38 g (11%) 11. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 12. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.50 mg (211%) 343.00 kcal (17%) 82.10 g (63%) 1.60 g (2%) 9.10 g (16%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    16.23 mg (116%) 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.00 mg (207%) 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    8.99 mg (64%) 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.90 mg (206%) 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    8.09 mg (58%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.89 mg (206%) 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    16.18 mg (116%) 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 16. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.89 mg (206%) 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    16.18 mg (116%) 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 17. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.10 mg (201%) 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    8.99 mg (64%) 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (200%) 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    8.68 mg (62%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (200%) 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    8.12 mg (58%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 20. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 mg (200%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    16.24 mg (116%) 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 21. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.90 mg (199%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    8.09 mg (58%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.89 mg (199%) 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    8.09 mg (58%) 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 23. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (193%) 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.1 mg (58%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (193%) 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.1 mg (58%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 mg (193%) 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.1 mg (58%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.70 mg (191%) 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    8.01 mg (57%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   11.21 mg (80%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 27. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.10 mg (186%) 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    8.09 mg (58%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.10 mg (186%) 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    8.09 mg (58%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.10 mg (186%) 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    8.09 mg (58%) 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%) 30. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.70 mg (184%) 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    7.2 mg (51%) 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 31. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.30 mg (181%) 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.1 mg (58%) 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 32. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.30 mg (181%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.1 mg (58%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.39 mg (131%) 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    9.01 mg (64%) 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 mg (129%) 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    5.4 mg (39%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Iron   Nutritional Value : 23.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.60 mg (126%) 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    5.46 mg (39%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 36. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (115%) 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    4.51 mg (32%) 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 37. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (115%) 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    4.51 mg (32%) 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.10 mg (115%) 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    4.51 mg (32%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.69 mg (112%) 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    4.71 mg (34%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 mg (111%) 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    4.5 mg (32%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.50 mg (111%) 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    4.5 mg (32%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 42. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 44. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 45. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.00 mg (107%) 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.5 mg (32%) 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 46. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 47. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 49. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.50 mg (104%) 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    4.5 mg (32%) 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.33 mg (88%) 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    7.27 mg (52%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 51. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.39 mg (74%) 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    5.4 mg (39%) 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%) 52. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.39 mg (74%) 370.00 kcal (19%) 61.90 g (48%) 10.39 g (16%) 14.10 g (25%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    5.4 mg (39%) 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%) 53. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.39 mg (74%) 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    5.4 mg (39%) 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 54. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 mg (61%) 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    4.51 mg (32%) 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 mg (61%) 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    4.51 mg (32%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.19 mg (59%) 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    4.5 mg (32%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 57. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.80 mg (56%) 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    4.52 mg (32%) 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.59 mg (54%) 344.00 kcal (17%) 84.19 g (65%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    4.48 mg (32%) 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.20 mg (44%) 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.86 mg (13%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (43%) 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.8 mg (13%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 mg (43%) 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.8 mg (13%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (26%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    1.81 mg (13%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 mg (26%) 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    1.81 mg (13%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.30 mg (24%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    1.98 mg (14%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito