Amount of Iron in Lamb shank

Welcome to the nutritional iron content in 52 different types of lamb shank, ranging from 2.27 mg to 1.28 mg per 100g. The basic type of lamb shank is Lamb, New Zealand, imported, fore-shank, separable lean only, raw, where the amount of iron in 100g is 1.37 mg. 1.37 mg of iron per 100g, from Lamb, New Zealand, imported, fore-shank, separable lean only, raw corresponds to 10% of the iron RDA. For a typical serving size of 1.000 serving (or 115.00 g) the amount of Iron is 1.58 mg. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty lamb shank products high in iron

Below is a summary list for the top twenty lamb shank items ranked by the amount or level of iron in 100g.

1. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised : 2.27mg (16%RDA)
2. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted : 2.24mg (16%RDA)
3. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised : 2.24mg (16%RDA)
4. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted : 2.15mg (15%RDA)
5. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised : 2.14mg (15%RDA)
6. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 2.14mg (15%RDA)
7. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 2.13mg (15%RDA)
8. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted : 2.13mg (15%RDA)
9. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 2.12mg (15%RDA)
10. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised : 2.12mg (15%RDA)
11. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised : 2.11mg (15%RDA)
12. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted : 2.10mg (15%RDA)
13. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 2.07mg (15%RDA)
14. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 2.06mg (15%RDA)
15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 2.03mg (15%RDA)
16. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised : 2.02mg (14%RDA)
17. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted : 2.02mg (14%RDA)
18. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 2.01mg (14%RDA)
19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 2.00mg (14%RDA)
20. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised : 1.99mg (14%RDA)

Following on from the twenty top lamb shank items or products containing iron we have a more comprehensive break down of Lamb, New Zealand, imported, fore-shank, separable lean only, raw, and the highest item containing iron which is Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of lamb shank.

At the bottom of the page is the full list for the 52 different types of lamb shank based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in lamb shank.

Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, New Zealand, imported, fore-shank, separable lean only, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 122.00 kcal (6% RDA), the amount of Protein is 22.05 g (39% RDA), the amount of Total Fat is 3.77 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in lamb shank.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, New Zealand, imported, fore-shank, separable lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Lamb, New Zealand, imported, fore-shank, separable lean only, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of lamb, New Zealand, imported, fore-shank, separable lean only, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 115.00 g)

For the food Lamb, New Zealand, imported, fore-shank, separable lean only, raw the typical serving size is 1.000 serving (or 115.00 g) which contains 1.58 mg of Iron. The iron percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 serving (or 115.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 140.3 kcal, the Protein content is 25.36 g, the Total Fat content is 4.34 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Lamb, New Zealand, imported, fore-shank, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 115.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 101.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of iron in lamb shank (per 100g)

This list of 52 types of lamb shank, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised through to Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in lamb shank.

The list below gives the total iron content in the 52 items from the general description 'lamb shank' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for lamb shank based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for lamb shank ranked by the amount of iron per 100g is shown below in the lamb shank calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of iron from the 6 frozen items is in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted where the iron content is 2.24 mg per 100g. The total food items which are raw is 25 items. The highest amount of iron from the 25 raw items is in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw where the content is 1.82 mg per 100g. The number of food items which are cooked are 27 items. The highest amount of iron from the 27 cooked items is in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised where the amount is 2.27 mg per 100g. Comparing raw and cooked lamb shank shows that cooking can change the levels of iron by 0.45 mg in a 100g serving.

Average Content for lamb shank

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of lamb shank, based on the list below of 52 different items under the general description of lamb shank, is 1.81 mg of iron. This average value corresponds to 12.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 192.27 kcal, the average amount of Protein is 23.84 g, the average amount of Total Fat is 10.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw which in 100g contains 1.82 mg of Iron. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 125.00 kcal, the amount of Protein is 20.52 g, the amount of Total Fat is 4.19 g and the amount of Carbohydrate is 0.00 g.

Highest iron Content per 100g

Using the list below for the 52 different lamb shank nutrition entries in our database, the highest amount of iron is found in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised which contains 2.27 mg of iron per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 187.00 kcal, the Protein content is 31.01 g, the Total Fat content is 6.02 g, the Carbohydrate content is 0.00 g.

The lowest amount of iron in 100g is in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw which contains 1.28 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 183.00 kcal, the amount of Protein is 20.09 g, the amount of Total Fat is 11.38 g, the amount of Carbohydrate is 0.09 g.

The difference between the highest and lowest values gives a iron range of 0.99 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Energy, 10.92 g for Protein, 5.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Lamb, New Zealand, imported, fore-shank, separable lean only, raw contains 1.37 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised which contains 3.17 mg in 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Energy content is 359.64 kcal, the Protein content is 41.99 g, the Total Fat content is 19.92 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in iron.

Lamb shank List, iron Content per 100g 1. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.27 mg (16%) 187.00 kcal (9%) 0.00 g (0%) 6.02 g (9%) 31.01 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 128.00g):    2.91 mg (21%) 239.36 kcal (12%) 0 g (0%) 7.71 g (12%) 39.69 g (71%)   Other serving sizes 3.000 oz (or 85.00g):   1.93 mg (14%) 158.95 kcal (8%) 0 g (0%) 5.12 g (8%) 26.36 g (47%) 2. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 mg (16%) 181.00 kcal (9%) 0.00 g (0%) 7.01 g (11%) 27.68 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.9 mg (14%) 153.85 kcal (8%) 0 g (0%) 5.96 g (9%) 23.53 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   4.88 mg (35%) 394.58 kcal (20%) 0 g (0%) 15.28 g (24%) 60.34 g (108%) 3. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 mg (16%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    1.9 mg (14%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 4. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.15 mg (15%) 190.00 kcal (10%) 0.00 g (0%) 8.10 g (12%) 27.31 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.83 mg (13%) 161.5 kcal (8%) 0 g (0%) 6.89 g (11%) 23.21 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   5.4 mg (39%) 476.9 kcal (24%) 0 g (0%) 20.33 g (31%) 68.55 g (122%) 5. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    3.17 mg (23%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   1.82 mg (13%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 6. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    3.17 mg (23%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   1.82 mg (13%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 7. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 234.00 kcal (12%) 0.00 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.81 mg (13%) 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):   5.39 mg (39%) 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%) 8. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 182.00 kcal (9%) 0.00 g (0%) 7.27 g (11%) 27.18 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.81 mg (13%) 154.7 kcal (8%) 0 g (0%) 6.18 g (10%) 23.1 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   5.24 mg (37%) 447.72 kcal (22%) 0 g (0%) 17.88 g (28%) 66.86 g (119%) 9. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg (15%) 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    1.8 mg (13%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   4.62 mg (33%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 10. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.12 mg (15%) 196.00 kcal (10%) 0.00 g (0%) 7.37 g (11%) 32.50 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    1.8 mg (13%) 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%) 11. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.11 mg (15%) 256.00 kcal (13%) 0.03 g (0%) 14.99 g (23%) 30.35 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    1.79 mg (13%) 217.6 kcal (11%) 0.03 g (0%) 12.74 g (20%) 25.8 g (46%) 12. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 mg (15%) 246.00 kcal (12%) 0.00 g (0%) 15.56 g (24%) 24.81 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.79 mg (13%) 209.1 kcal (10%) 0 g (0%) 13.23 g (20%) 21.09 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   5.42 mg (39%) 634.68 kcal (32%) 0 g (0%) 40.14 g (62%) 64.01 g (114%) 13. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.07 mg (15%) 258.00 kcal (13%) 0.00 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.76 mg (13%) 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   3.48 mg (25%) 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%) 14. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 mg (15%) 180.00 kcal (9%) 0.00 g (0%) 6.67 g (10%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    1.75 mg (13%) 153 kcal (8%) 0 g (0%) 5.67 g (9%) 23.94 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):   4.9 mg (35%) 428.4 kcal (21%) 0 g (0%) 15.87 g (24%) 67.04 g (120%) 15. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.03 mg (15%) 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.73 mg (12%) 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   5.77 mg (41%) 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 16. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.02 mg (14%) 174.00 kcal (9%) 0.00 g (0%) 5.63 g (9%) 30.73 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    1.72 mg (12%) 147.9 kcal (7%) 0 g (0%) 4.79 g (7%) 26.12 g (47%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   8.44 mg (60%) 727.32 kcal (36%) 0 g (0%) 23.53 g (36%) 128.45 g (229%) 17. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.02 mg (14%) 242.00 kcal (12%) 0.00 g (0%) 14.42 g (22%) 26.20 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.72 mg (12%) 205.7 kcal (10%) 0 g (0%) 12.26 g (19%) 22.27 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 260.00g):   5.25 mg (38%) 629.2 kcal (31%) 0 g (0%) 37.49 g (58%) 68.12 g (122%) 18. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.01 mg (14%) 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.71 mg (12%) 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   5.57 mg (40%) 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 19. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (14%) 204.00 kcal (10%) 0.00 g (0%) 9.50 g (15%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.7 mg (12%) 173.4 kcal (9%) 0 g (0%) 8.08 g (12%) 25.09 g (45%)   Other serving sizes 1.000 leg hindshank and heel on (or 418.00g):   8.36 mg (60%) 852.72 kcal (43%) 0 g (0%) 39.71 g (61%) 123.39 g (220%) 20. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 mg (14%) 247.00 kcal (12%) 0.04 g (0%) 14.22 g (22%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 mg (12%) 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%) 21. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 mg (14%) 217.00 kcal (11%) 0.00 g (0%) 11.40 g (18%) 26.73 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    1.69 mg (12%) 184.45 kcal (9%) 0 g (0%) 9.69 g (15%) 22.72 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   5.31 mg (38%) 579.39 kcal (29%) 0 g (0%) 30.44 g (47%) 71.37 g (127%) 22. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 mg (14%) 225.00 kcal (11%) 0.00 g (0%) 12.45 g (19%) 26.41 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    1.68 mg (12%) 191.25 kcal (10%) 0 g (0%) 10.58 g (16%) 22.45 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   5.33 mg (38%) 605.25 kcal (30%) 0 g (0%) 33.49 g (52%) 71.04 g (127%) 23. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.98 mg (14%) 258.00 kcal (13%) 0.00 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    1.68 mg (12%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   5.25 mg (38%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%) 24. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.91 mg (14%) 165.00 kcal (8%) 0.00 g (0%) 5.22 g (8%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    1.62 mg (12%) 140.25 kcal (7%) 0 g (0%) 4.44 g (7%) 23.38 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 180.00g):   3.44 mg (25%) 297 kcal (15%) 0 g (0%) 9.4 g (14%) 49.5 g (88%) 25. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 mg (13%) 128.00 kcal (6%) 0.00 g (0%) 4.51 g (7%) 20.56 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (4%) 36.29 kcal (2%) 0 g (0%) 1.28 g (2%) 5.83 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   8.26 mg (59%) 580.61 kcal (29%) 0 g (0%) 20.46 g (31%) 93.26 g (167%) 26. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 mg (13%) 125.00 kcal (6%) 0.00 g (0%) 4.19 g (6%) 20.52 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 mg (4%) 35.44 kcal (2%) 0 g (0%) 1.19 g (2%) 5.82 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   8.26 mg (59%) 567 kcal (28%) 0 g (0%) 19.01 g (29%) 93.08 g (166%) 27. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 mg (13%) 120.00 kcal (6%) 0.00 g (0%) 3.29 g (5%) 21.08 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0.51 mg (4%) 34.02 kcal (2%) 0 g (0%) 0.93 g (1%) 5.98 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   8.12 mg (58%) 544.32 kcal (27%) 0 g (0%) 14.92 g (23%) 95.62 g (171%) 28. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 mg (13%) 236.00 kcal (12%) 0.00 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    1.52 mg (11%) 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):   3.78 mg (27%) 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%) 29. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.73 mg (12%) 185.00 kcal (9%) 0.00 g (0%) 11.50 g (18%) 18.99 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 mg (4%) 52.45 kcal (3%) 0 g (0%) 3.26 g (5%) 5.38 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.85 mg (56%) 839.16 kcal (42%) 0 g (0%) 52.16 g (80%) 86.14 g (154%) 30. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    1.45 mg (10%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 31. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 mg (12%) 201.00 kcal (10%) 0.00 g (0%) 13.49 g (21%) 18.58 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   7.76 mg (55%) 911.74 kcal (46%) 0 g (0%) 61.19 g (94%) 84.28 g (151%) 32. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 mg (12%) 209.00 kcal (10%) 0.00 g (0%) 14.42 g (22%) 18.47 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 mg (3%) 59.25 kcal (3%) 0 g (0%) 4.09 g (6%) 5.24 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   7.71 mg (55%) 948.02 kcal (47%) 0 g (0%) 65.41 g (101%) 83.78 g (150%) 33. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 mg (12%) 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.58 mg (54%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 34. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 mg (12%) 201.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 18.91 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.36 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.58 mg (54%) 911.74 kcal (46%) 0 g (0%) 60.69 g (93%) 85.78 g (153%) 35. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 mg (12%) 230.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 17.91 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.47 mg (3%) 65.21 kcal (3%) 0 g (0%) 4.84 g (7%) 5.08 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   7.53 mg (54%) 1043.28 kcal (52%) 0 g (0%) 77.43 g (119%) 81.24 g (145%) 36. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 208.00 kcal (10%) 0.03 g (0%) 12.68 g (20%) 23.41 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    1.39 mg (10%) 176.8 kcal (9%) 0.03 g (0%) 10.78 g (17%) 19.9 g (36%) 37. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 135.00 kcal (7%) 0.00 g (0%) 5.23 g (8%) 20.46 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 38.27 kcal (2%) 0 g (0%) 1.48 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.44 mg (53%) 612.36 kcal (31%) 0 g (0%) 23.72 g (36%) 92.81 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   1.39 mg (10%) 114.75 kcal (6%) 0 g (0%) 4.45 g (7%) 17.39 g (31%) 38. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 mg (12%) 133.00 kcal (7%) 0.00 g (0%) 5.10 g (8%) 20.45 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.46 mg (3%) 37.71 kcal (2%) 0 g (0%) 1.45 g (2%) 5.8 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.3 mg (52%) 603.29 kcal (30%) 0 g (0%) 23.13 g (36%) 92.76 g (166%)   Other serving sizes 3.000 oz (or 85.00g):   1.37 mg (10%) 113.05 kcal (6%) 0 g (0%) 4.34 g (7%) 17.38 g (31%) 39. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.60 mg (11%) 201.00 kcal (10%) 0.00 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.45 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   7.26 mg (52%) 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 40. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.58 mg (11%) 122.00 kcal (6%) 0.00 g (0%) 3.53 g (5%) 22.49 g (40%)   Typical Serving size of 4.000 oz (or 114.00g):    1.8 mg (13%) 139.08 kcal (7%) 0 g (0%) 4.02 g (6%) 25.64 g (46%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   8.37 mg (60%) 646.6 kcal (32%) 0 g (0%) 18.71 g (29%) 119.2 g (213%) 41. Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 123.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.83 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 mg (3%) 34.87 kcal (2%) 0 g (0%) 1.08 g (2%) 5.91 g (11%)   Other serving sizes 1.000 lb (or 453.60g):   6.8 mg (49%) 557.93 kcal (28%) 0 g (0%) 17.28 g (27%) 94.48 g (169%)   Other serving sizes 3.000 oz (or 85.00g):   1.28 mg (9%) 104.55 kcal (5%) 0 g (0%) 3.24 g (5%) 17.71 g (32%) 42. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 mg (11%) 223.00 kcal (11%) 0.00 g (0%) 16.15 g (25%) 18.04 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.42 mg (3%) 63.22 kcal (3%) 0 g (0%) 4.58 g (7%) 5.11 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   6.76 mg (48%) 1011.53 kcal (51%) 0 g (0%) 73.26 g (113%) 81.83 g (146%) 43. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 mg (11%) 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.42 mg (3%) 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   6.71 mg (48%) 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   1.26 mg (9%) 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 44. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 mg (11%) 215.00 kcal (11%) 0.00 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    0.42 mg (3%) 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   6.71 mg (48%) 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3.000 oz (or 85.00g):   1.26 mg (9%) 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 45. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.47 mg (11%) 196.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 20.58 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    1.68 mg (12%) 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   7.79 mg (56%) 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%) 46. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.46 mg (10%) 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    1.65 mg (12%) 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 47. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    1.58 mg (11%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 48. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 mg (10%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    1.58 mg (11%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 49. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.38 mg (10%) 195.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.39 mg (3%) 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   6.26 mg (45%) 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3.000 oz (or 85.00g):   1.17 mg (8%) 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 50. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Iron   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 mg (10%) 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    1.58 mg (11%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 51. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Iron   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.34 mg (10%) 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    1.51 mg (11%) 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito