Welcome to the nutritional iron content in 14 different types of low fat yogurt, ranging from 0.49 mg to 0.04 mg per 100g. The basic type of low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of iron in 100g is 0.04 mg. 0.04 mg of iron per 100g, from Yogurt, Greek, plain, lowfat corresponds to 0% of the iron RDA. For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Iron is 0.08 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten low fat yogurt products high in iron

Below is a summary list for the top ten low fat yogurt items ranked by the amount or level of iron in 100g.

1. Yogurt parfait, lowfat, with fruit and granola : 0.49mg (4%RDA)
2. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 0.08mg (1%RDA)
3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 0.07mg (1%RDA)
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 0.07mg (1%RDA)
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 0.07mg (1%RDA)
6. Yogurt, fruit, lowfat, with low calorie sweetener : 0.07mg (1%RDA)
7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 0.07mg (1%RDA)
8. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 0.07mg (1%RDA)
9. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 0.07mg (1%RDA)
10. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 0.07mg (1%RDA)

Following on from the ten top low fat yogurt items or products containing iron we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing iron which is Yogurt parfait, lowfat, with fruit and granola. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of low fat yogurt.

At the bottom of the page is the full list for the 14 different types of low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in low fat yogurt.

Yogurt, Greek, plain, lowfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 73.00 kcal (4% RDA), the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in low fat yogurt.

iron and nutrition facts in low fat yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.

Amount of iron per 100 Calories

100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in low fat yogurt per 100 calories

Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)

For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 0.08 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 container (7 oz) (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 146 kcal, the Protein content is 19.9 g, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in low fat yogurt

Macronutrients in Yogurt, Greek, plain, lowfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (7 oz) or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).iron, calories and nutritional content in low fat yogurt

Milligrams of iron in low fat yogurt (per 100g)

This list of 14 types of low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt parfait, lowfat, with fruit and granola through to Yogurt, Greek, plain, lowfat where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in low fat yogurt.

The list below gives the total iron content in the 14 items from the general description 'low fat yogurt' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

low fat yogurt iron per 100g

The corresponding nutritional value for low fat yogurt based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. low fat yogurt iron per 100g

The corresponding Calories for low fat yogurt ranked by the amount of iron per 100g is shown below in the low fat yogurt calories chart. low fat yogurt iron per 100g

Average Content for low fat yogurt

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of low fat yogurt, based on the list below of 14 different items under the general description of low fat yogurt, is 0.10 mg of iron. This average value corresponds to 0.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 92.57 kcal, the average amount of Protein is 5.20 g, the average amount of Total Fat is 1.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which in 100g contains 0.07 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 4.86 g, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest iron Content per 100g

Using the list below for the 14 different low fat yogurt nutrition entries in our database, the highest amount of iron is found in Yogurt parfait, lowfat, with fruit and granola which contains 0.49 mg of iron per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 84.00 kcal, the Protein content is 3.36 g, the Total Fat content is 1.01 g, the Carbohydrate content is 15.86 g. chart to show highest iron in low fat yogurt per 100g

The lowest amount of iron in 100g is in Yogurt, Greek, plain, lowfat which contains 0.04 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 73.00 kcal, the amount of Protein is 9.95 g, the amount of Total Fat is 1.92 g, the amount of Carbohydrate is 3.94 g.

The difference between the highest and lowest values gives a iron range of 0.45 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 6.59 g for Protein, 0.91 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Yogurt, Greek, plain, lowfat contains 0.04 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Yogurt parfait, lowfat, with fruit and granola which contains 0.73 mg in 1.000 item (or 149.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 125.16 kcal, the Protein content is 5.01 g, the Total Fat content is 1.5 g and the Carbohydrate content is 23.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron in foods.


Low fat yogurt List, iron Content per 100g

1. Yogurt parfait, lowfat, with fruit and granola - Iron
  Nutritional Value : 17.00 / 100     food group - Fast Foods
  Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.49 mg (4%)84.00 kcal (4%)15.86 g (12%)1.01 g (2%)3.36 g (6%)
  Typical Serving size of 1.000 item (or 149.00g):
   0.73 mg (5%) 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%)
2. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Iron
  Nutritional Value : 16.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg (1%)63.00 kcal (3%)7.04 g (5%)1.55 g (2%)5.25 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.14 mg (1%) 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.18 mg (1%) 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.09 mg (1%) 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.2 mg (1%) 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%)
3. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)85.00 kcal (4%)13.80 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)102.00 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
  0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
5. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.08 mg (1%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
6. Yogurt, fruit, lowfat, with low calorie sweetener - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
7. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)102.00 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
  0.08 mg (1%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.08 mg (1%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
8. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
9. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)85.00 kcal (4%)13.80 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.12 mg (1%) 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.16 mg (1%) 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.08 mg (1%) 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.17 mg (1%) 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%)
10. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)86.00 kcal (4%)13.80 g (11%)1.25 g (2%)4.93 g (9%)
  Typical Serving size of 1.000 container (or 170.00g):
   0.12 mg (1%) 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)
11. Yogurt, Greek, strawberry, lowfat - Iron
  Nutritional Value : 15.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg (1%)103.00 kcal (5%)11.89 g (9%)2.57 g (4%)8.17 g (15%)
  Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):
   0.11 mg (1%) 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%)
12. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)99.00 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1.000 container (5 oz) (or 142.00g):
  0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
13. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)99.00 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   0.1 mg (1%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  0.08 mg (1%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1.000 container (5 oz) (or 142.00g):
  0.09 mg (1%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  0.15 mg (1%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  0.14 mg (1%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  0.07 mg (1%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito