Welcome to the nutritional iron content in 26 different types of macaroni, ranging from 4.28 mg to 0.21 mg per 100g. The basic type of macaroni is Macaroni and cheese, frozen entree, where the amount of iron in 100g is 0.57 mg. 0.57 mg of iron per 100g, from Macaroni and cheese, frozen entree corresponds to 4% of the iron RDA. For a typical serving size of 1.000 cup (or 137.00 g) the amount of Iron is 0.78 mg. This corresponds to an RDA percentage of 6%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top twenty macaroni products high in iron
Below is a summary list for the top twenty macaroni items ranked by the amount or level of iron in 100g.
1. Macaroni, vegetable, enriched, dry : 4.28mg (31%RDA)
2. Pasta mix, classic cheeseburger macaroni, unprepared : 2.75mg (20%RDA)
3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 2.75mg (20%RDA)
4. Macaroni or noodles with cheese, microwaveable, unprepared : 2.36mg (17%RDA)
5. Macaroni and cheese, box mix with cheese sauce, unprepared : 2.07mg (15%RDA)
6. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 1.81mg (13%RDA)
7. Beef macaroni with tomato sauce, frozen entree, reduced fat : 1.30mg (9%RDA)
8. Macaroni and cheese loaf, chicken, pork and beef : 1.20mg (9%RDA)
9. Macaroni and cheese, box mix with cheese sauce, prepared : 1.17mg (8%RDA)
10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 0.99mg (7%RDA)
11. Macaroni and Cheese, canned, microwavable : 0.91mg (7%RDA)
12. Macaroni and Cheese, canned entree : 0.90mg (6%RDA)
13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 0.84mg (6%RDA)
14. Babyfood, dinner, macaroni, beef and tomato sauce, toddler : 0.80mg (6%RDA)
15. DENNY'S, macaroni & cheese, from kid's menu : 0.79mg (6%RDA)
16. Restaurant, family style, macaroni & cheese, from kids' menu : 0.68mg (5%RDA)
17. Babyfood, macaroni and cheese, toddler : 0.60mg (4%RDA)
18. CRACKER BARREL, macaroni n' cheese : 0.57mg (4%RDA)
19. Macaroni and cheese, frozen entree : 0.57mg (4%RDA)
20. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 0.55mg (4%RDA)
Following on from the twenty top macaroni items or products containing iron we have a more comprehensive break down of Macaroni and cheese, frozen entree, and the highest item containing iron which is Macaroni, vegetable, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of macaroni.
At the bottom of the page is the full list for the 26 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in macaroni.
Macaroni and cheese, frozen entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and cheese, frozen entree should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 6.41 g (10% RDA) and the amount of Carbohydrate is 17.28 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in macaroni.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and cheese, frozen entree has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Macaroni and cheese, frozen entree; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of macaroni and cheese, frozen entree is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 137.00 g)
For the food Macaroni and cheese, frozen entree the typical serving size is 1.000 cup (or 137.00 g) which contains 0.78 mg of Iron. The iron percentage of the recommended daily value for this serving is 6 %.
To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup (or 137.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 204.13 kcal, the Protein content is 7.67 g, the Total Fat content is 8.78 g and the Carbohydrate content is 23.67 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Macaroni and cheese, frozen entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 137.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 94.7 (kcal).
Milligrams of iron in macaroni (per 100g)
This list of 26 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni, vegetable, enriched, dry through to Babyfood, dinner, macaroni and cheese, strained where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in macaroni.
The list below gives the total iron content in the 26 items from the general description 'macaroni' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for macaroni ranked by the amount of iron per 100g is shown below in the macaroni calories chart. 
Effect of Preparation and Storage on iron
The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of iron from the 2 frozen items is in
Beef macaroni with tomato sauce, frozen entree, reduced fat where the iron content is 1.30 mg per 100g. The number of food items classified as canned is 2 items. The highest amount of iron from the 2 canned items is in
Macaroni and Cheese, canned, microwavable where the level is 0.91 mg per 100g.The number of food items which are cooked is 1 item. The highest amount of iron from the 1 cooked items is in
Macaroni, vegetable, enriched, cooked where the amount is 0.49 mg per 100g.
Average Content for macaroni
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of macaroni, based on the list below of 26 different items under the general description of macaroni, is 1.16 mg of iron. This average value corresponds to 8.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 179.38 kcal, the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Iron is found in APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu which in 100g contains 0.84 mg of Iron. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 143.00 kcal, the amount of Protein is 5.01 g, the amount of Total Fat is 4.34 g and the amount of Carbohydrate is 21.08 g.
Highest iron Content per 100g
Using the list below for the 26 different macaroni nutrition entries in our database, the highest amount of iron is found in Macaroni, vegetable, enriched, dry which contains 4.28 mg of iron per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 13.14 g, the Total Fat content is 1.04 g, the Carbohydrate content is 74.88 g. 
The lowest amount of iron in 100g is in Babyfood, dinner, macaroni and cheese, strained which contains 0.21 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 67.00 kcal, the amount of Protein is 3.14 g, the amount of Total Fat is 2.11 g, the amount of Carbohydrate is 8.95 g.
The difference between the highest and lowest values gives a iron range of 4.07 mg per 100g. The range for the other nutrients are as follows; 300 kcal for Energy, 10 g for Protein, 1.07 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Macaroni and cheese, frozen entree contains 0.57 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Macaroni, vegetable, enriched, dry which contains 3.6 mg in 1.000 cup spiral shaped (or 84.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Energy content is 308.28 kcal, the Protein content is 11.04 g, the Total Fat content is 0.87 g and the Carbohydrate content is 62.9 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
iron in foods.
Macaroni List, iron Content per 100g
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| | 1. Macaroni, vegetable, enriched, dry - Iron | | Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 4.28 mg (31%) | 367.00 kcal (18%) | 74.88 g (58%) | 1.04 g (2%) | 13.14 g (23%) | | | Typical Serving size of 1.000 cup spiral shaped (or 84.00g): | | 3.6 mg (26%) | 308.28 kcal (15%) | 62.9 g (48%) | 0.87 g (1%) | 11.04 g (20%) | | | Other serving sizes 2.000 oz (or 57.00g): | | 2.44 mg (17%) | 209.19 kcal (10%) | 42.68 g (33%) | 0.59 g (1%) | 7.49 g (13%) | | | 2. Pasta mix, classic cheeseburger macaroni, unprepared - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.75 mg (20%) | 349.00 kcal (17%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | | | Typical Serving size of 1.000 package (or 123.00g): | | 3.38 mg (24%) | 429.27 kcal (21%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | | | Other serving sizes 1.000 packet (or 51.00g): | | 1.4 mg (10%) | 177.99 kcal (9%) | 36.47 g (28%) | 0.96 g (1%) | 5.92 g (11%) | | | 3. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.75 mg (20%) | 379.00 kcal (19%) | 70.12 g (54%) | 4.82 g (7%) | 13.86 g (25%) | | | Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g): | | 1.93 mg (14%) | 265.3 kcal (13%) | 49.08 g (38%) | 3.37 g (5%) | 9.7 g (17%) | | | 4. Macaroni or noodles with cheese, microwaveable, unprepared - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.36 mg (17%) | 388.00 kcal (19%) | 70.75 g (54%) | 6.56 g (10%) | 11.48 g (21%) | | | Typical Serving size of 1.000 serving 1 pouch (or 61.00g): | | 1.44 mg (10%) | 236.68 kcal (12%) | 43.16 g (33%) | 4 g (6%) | 7 g (13%) | | | 5. Macaroni and cheese, box mix with cheese sauce, unprepared - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 2.07 mg (15%) | 334.00 kcal (17%) | 46.66 g (36%) | 10.67 g (16%) | 12.73 g (23%) | | | Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g): | | 0.52 mg (4%) | 83.5 kcal (4%) | 11.67 g (9%) | 2.67 g (4%) | 3.18 g (6%) | | | Other serving sizes 1.000 serving (4 oz) (or 37.00g): | | 0.77 mg (6%) | 123.58 kcal (6%) | 17.26 g (13%) | 3.95 g (6%) | 4.71 g (8%) | | | 6. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.81 mg (13%) | 297.00 kcal (15%) | 52.06 g (40%) | 4.03 g (6%) | 13.10 g (23%) | | | Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g): | | 1.79 mg (13%) | 294.03 kcal (15%) | 51.54 g (40%) | 3.99 g (6%) | 12.97 g (23%) | | | 7. Beef macaroni with tomato sauce, frozen entree, reduced fat - Iron | | Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.30 mg (9%) | 113.00 kcal (6%) | 17.99 g (14%) | 1.96 g (3%) | 5.89 g (11%) | | | Typical Serving size of 1.000 serving (or 269.00g): | | 3.5 mg (25%) | 303.97 kcal (15%) | 48.39 g (37%) | 5.27 g (8%) | 15.84 g (28%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.37 mg (3%) | 32.04 kcal (2%) | 5.1 g (4%) | 0.56 g (1%) | 1.67 g (3%) | | | 8. Macaroni and cheese loaf, chicken, pork and beef - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.20 mg (9%) | 228.00 kcal (11%) | 11.63 g (9%) | 14.96 g (23%) | 11.76 g (21%) | | | Typical Serving size of 1.000 slice (or 38.00g): | | 0.46 mg (3%) | 86.64 kcal (4%) | 4.42 g (3%) | 5.68 g (9%) | 4.47 g (8%) | | | 9. Macaroni and cheese, box mix with cheese sauce, prepared - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.17 mg (8%) | 164.00 kcal (8%) | 23.10 g (18%) | 4.99 g (8%) | 6.68 g (12%) | | | Typical Serving size of 1.000 cup prepared (or 189.00g): | | 2.21 mg (16%) | 309.96 kcal (15%) | 43.66 g (34%) | 9.43 g (15%) | 12.63 g (23%) | | | 10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.99 mg (7%) | 190.00 kcal (10%) | 23.93 g (18%) | 8.28 g (13%) | 4.89 g (9%) | | | Typical Serving size of 1.000 cup (or 198.00g): | | 1.96 mg (14%) | 376.2 kcal (19%) | 47.38 g (36%) | 16.39 g (25%) | 9.68 g (17%) | | | 11. Macaroni and Cheese, canned, microwavable - Iron | | Nutritional Value : 13.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.91 mg (7%) | 134.00 kcal (7%) | 13.96 g (11%) | 5.99 g (9%) | 5.98 g (11%) | | | Typical Serving size of 7.500 oz 1 serving (or 213.00g): | | 1.94 mg (14%) | 285.42 kcal (14%) | 29.73 g (23%) | 12.76 g (20%) | 12.74 g (23%) | | | 12. Macaroni and Cheese, canned entree - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 mg (6%) | 82.00 kcal (4%) | 11.52 g (9%) | 2.46 g (4%) | 3.38 g (6%) | | | Typical Serving size of 1.000 serving (or 244.00g): | | 2.2 mg (16%) | 200.08 kcal (10%) | 28.11 g (22%) | 6 g (9%) | 8.25 g (15%) | | | 13. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.84 mg (6%) | 143.00 kcal (7%) | 21.08 g (16%) | 4.34 g (7%) | 5.01 g (9%) | | | Typical Serving size of 1.000 cup (or 124.00g): | | 1.04 mg (7%) | 177.32 kcal (9%) | 26.14 g (20%) | 5.38 g (8%) | 6.21 g (11%) | | | Other serving sizes 1.000 serving (or 180.00g): | | 1.51 mg (11%) | 257.4 kcal (13%) | 37.94 g (29%) | 7.81 g (12%) | 9.02 g (16%) | | | 14. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Iron | | Nutritional Value : 15.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.80 mg (6%) | 81.00 kcal (4%) | 11.53 g (9%) | 1.90 g (3%) | 4.34 g (8%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.13 mg (1%) | 12.96 kcal (1%) | 1.84 g (1%) | 0.3 g (0%) | 0.69 g (1%) | | | 15. DENNY'S, macaroni & cheese, from kid's menu - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.79 mg (6%) | 150.00 kcal (8%) | 21.16 g (16%) | 4.92 g (8%) | 5.19 g (9%) | | | Typical Serving size of 1.000 serving (or 180.00g): | | 1.42 mg (10%) | 270 kcal (14%) | 38.09 g (29%) | 8.86 g (14%) | 9.34 g (17%) | | | Other serving sizes 1.000 cup (or 134.00g): | | 1.06 mg (8%) | 201 kcal (10%) | 28.35 g (22%) | 6.59 g (10%) | 6.95 g (12%) | | | 16. Restaurant, family style, macaroni & cheese, from kids' menu - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.68 mg (5%) | 151.00 kcal (8%) | 18.80 g (14%) | 6.06 g (9%) | 5.42 g (10%) | | | Typical Serving size of 1.000 cup (or 136.00g): | | 0.92 mg (7%) | 205.36 kcal (10%) | 25.57 g (20%) | 8.24 g (13%) | 7.37 g (13%) | | | Other serving sizes 1.000 serving (or 210.00g): | | 1.43 mg (10%) | 317.1 kcal (16%) | 39.48 g (30%) | 12.73 g (20%) | 11.38 g (20%) | | | 17. Babyfood, macaroni and cheese, toddler - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.60 mg (4%) | 82.00 kcal (4%) | 11.20 g (9%) | 2.60 g (4%) | 3.50 g (6%) | | | Typical Serving size of 1.000 container (or 113.00g): | | 0.68 mg (5%) | 92.66 kcal (5%) | 12.66 g (10%) | 2.94 g (5%) | 3.96 g (7%) | | | 18. CRACKER BARREL, macaroni n' cheese - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.57 mg (4%) | 194.00 kcal (10%) | 15.61 g (12%) | 11.75 g (18%) | 6.49 g (12%) | | | Typical Serving size of 1.000 serving (or 175.00g): | | 1 mg (7%) | 339.5 kcal (17%) | 27.32 g (21%) | 20.56 g (32%) | 11.36 g (20%) | | | Other serving sizes 1.000 cup (or 149.00g): | | 0.85 mg (6%) | 289.06 kcal (14%) | 23.26 g (18%) | 17.51 g (27%) | 9.67 g (17%) | | | 19. Macaroni and cheese, frozen entree - Iron | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.57 mg (4%) | 149.00 kcal (7%) | 17.28 g (13%) | 6.41 g (10%) | 5.60 g (10%) | | | Typical Serving size of 1.000 cup (or 137.00g): | | 0.78 mg (6%) | 204.13 kcal (10%) | 23.67 g (18%) | 8.78 g (14%) | 7.67 g (14%) | | | Other serving sizes 1.000 container (mean weight over brands) (or 283.00g): | | 1.61 mg (12%) | 421.67 kcal (21%) | 48.9 g (38%) | 18.14 g (28%) | 15.85 g (28%) | | | 20. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.55 mg (4%) | 192.00 kcal (10%) | 15.58 g (12%) | 11.51 g (18%) | 6.46 g (12%) | | | Typical Serving size of 1.000 serving (or 257.00g): | | 1.41 mg (10%) | 493.44 kcal (25%) | 40.04 g (31%) | 29.58 g (46%) | 16.6 g (30%) | | | Other serving sizes 1.000 cup (or 149.00g): | | 0.82 mg (6%) | 286.08 kcal (14%) | 23.21 g (18%) | 17.15 g (26%) | 9.63 g (17%) | | | 21. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Iron | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.53 mg (4%) | 121.00 kcal (6%) | 17.40 g (13%) | 3.45 g (5%) | 5.03 g (9%) | | | Typical Serving size of 1.000 cup (or 144.00g): | | 0.76 mg (5%) | 174.24 kcal (9%) | 25.06 g (19%) | 4.97 g (8%) | 7.24 g (13%) | | | Other serving sizes 1.000 serving (or 236.00g): | | 1.25 mg (9%) | 285.56 kcal (14%) | 41.06 g (32%) | 8.14 g (13%) | 11.87 g (21%) | | | 22. Macaroni, vegetable, enriched, cooked - Iron | | Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.49 mg (4%) | 128.00 kcal (6%) | 26.61 g (20%) | 0.11 g (0%) | 4.53 g (8%) | | | Typical Serving size of 1.000 cup spiral shaped (or 134.00g): | | 0.66 mg (5%) | 171.52 kcal (9%) | 35.66 g (27%) | 0.15 g (0%) | 6.07 g (11%) | | | 23. Babyfood, dinner, macaroni and tomato and beef, strained - Iron | | Nutritional Value : 18.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.46 mg (3%) | 61.00 kcal (3%) | 9.45 g (7%) | 1.47 g (2%) | 2.36 g (4%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.07 mg (1%) | 9.76 kcal (0%) | 1.51 g (1%) | 0.24 g (0%) | 0.38 g (1%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.13 mg (1%) | 17.29 kcal (1%) | 2.68 g (2%) | 0.42 g (1%) | 0.67 g (1%) | | | Other serving sizes 1.000 jar (or 113.00g): | | 0.52 mg (4%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g): | | 0.52 mg (4%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g): | | 0.52 mg (4%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g): | | 0.52 mg (4%) | 68.93 kcal (3%) | 10.68 g (8%) | 1.66 g (3%) | 2.67 g (5%) | | | 24. Babyfood, dinner, macaroni and tomato and beef, junior - Iron | | Nutritional Value : 17.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.36 mg (3%) | 59.00 kcal (3%) | 9.40 g (7%) | 1.10 g (2%) | 2.50 g (4%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.06 mg (0%) | 9.44 kcal (0%) | 1.5 g (1%) | 0.18 g (0%) | 0.4 g (1%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 0.1 mg (1%) | 16.73 kcal (1%) | 2.66 g (2%) | 0.31 g (0%) | 0.71 g (1%) | | | Other serving sizes 1.000 jar (or 170.00g): | | 0.61 mg (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g): | | 0.61 mg (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g): | | 0.61 mg (4%) | 100.3 kcal (5%) | 15.98 g (12%) | 1.87 g (3%) | 4.25 g (8%) | | | 25. Babyfood, dinner, macaroni and cheese, junior - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.30 mg (2%) | 61.00 kcal (3%) | 8.20 g (6%) | 2.00 g (3%) | 2.60 g (5%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.09 mg (1%) | 17.29 kcal (1%) | 2.32 g (2%) | 0.57 g (1%) | 0.74 g (1%) | | | Other serving sizes 1.000 jar (or 170.00g): | | 0.51 mg (4%) | 103.7 kcal (5%) | 13.94 g (11%) | 3.4 g (5%) | 4.42 g (8%) | | | 26. Babyfood, dinner, macaroni and cheese, strained - Iron | | Nutritional Value : 15.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.21 mg (2%) | 67.00 kcal (3%) | 8.95 g (7%) | 2.11 g (3%) | 3.14 g (6%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.06 mg (0%) | 18.99 kcal (1%) | 2.54 g (2%) | 0.6 g (1%) | 0.89 g (2%) | | |
iron and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |