Welcome to the nutritional iron content in 13 different types of mayonnaise, ranging from 0.50 mg to 0.00 mg per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of iron in 100g is 0.14 mg. 0.14 mg of iron per 100g, from Salad dressing, mayonnaise, light corresponds to 1% of the iron RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Iron is 0.02 mg. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five mayonnaise products high in iron
Below is a summary list for the top five mayonnaise items ranked by the amount or level of iron in 100g.
1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 0.50mg (4%RDA)
2. Salad dressing, mayonnaise, imitation, milk cream : 0.50mg (4%RDA)
3. Salad dressing, mayonnaise, soybean oil, without salt : 0.50mg (4%RDA)
4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 0.31mg (2%RDA)
5. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 0.26mg (2%RDA)
Following on from the five top mayonnaise items or products containing iron we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing iron which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of mayonnaise.
At the bottom of the page is the full list for the 13 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mayonnaise.
Salad dressing, mayonnaise, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mayonnaise.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of iron per 100 Calories
100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)
For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 0.02 mg of Iron. In terms of the gram weight and total content for this serving the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the
iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Salad dressing, mayonnaise, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).
Milligrams of iron in mayonnaise (per 100g)
This list of 13 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, mayonnaise, imitation, soybean where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mayonnaise.
The list below gives the total iron content in the 13 items from the general description 'mayonnaise' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mayonnaise ranked by the amount of iron per 100g is shown below in the mayonnaise calories chart. 
Average Content for mayonnaise
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mayonnaise, based on the list below of 13 different items under the general description of mayonnaise, is 0.23 mg of iron. This average value corresponds to 1.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 345.46 kcal, the average amount of Protein is 0.78 g, the average amount of Total Fat is 33.71 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Iron is found in Salad dressing, KRAFT Mayo Light Mayonnaise which in 100g contains 0.20 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 334.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 32.90 g and the amount of Carbohydrate is 8.50 g.
Highest iron Content per 100g
Using the list below for the 13 different mayonnaise nutrition entries in our database, the highest amount of iron is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 0.50 mg of iron per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 717.00 kcal, the Protein content is 1.10 g, the Total Fat content is 79.40 g, the Carbohydrate content is 2.70 g. 
The lowest amount of iron in 100g is in Salad dressing, mayonnaise, imitation, soybean which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 232.00 kcal, the amount of Protein is 0.30 g, the amount of Total Fat is 19.20 g, the amount of Carbohydrate is 16.00 g.
The difference between the highest and lowest values gives a iron range of 0.5 mg per 100g. The range for the other nutrients are as follows; 485 kcal for Energy, 0.8 g for Protein, 60.2 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 0.14 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Salad dressing, mayonnaise, imitation, milk cream which contains 0.08 mg in 1.000 tablespoon (or 15.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 14.55 kcal, the Protein content is 0.32 g, the Total Fat content is 0.77 g and the Carbohydrate content is 1.67 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high iron foods.
Mayonnaise List, iron Content per 100g
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| | 1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Iron | | Nutritional Value : 14.00 / 100 food group - | Iron
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 0.50 mg (4%) | 717.00 kcal (36%) | 2.70 g (2%) | 79.40 g (122%) | 1.10 g (2%) | | | Typical Serving size of 1.000 tablespoon (or 13.80g): | | 0.07 mg (1%) | 98.95 kcal (5%) | 0.37 g (0%) | 10.96 g (17%) | 0.15 g (0%) | | | Other serving sizes 1.000 cup (or 220.00g): | | 1.1 mg (8%) | 1577.4 kcal (79%) | 5.94 g (5%) | 174.68 g (269%) | 2.42 g (4%) | | | 2. Salad dressing, mayonnaise, imitation, milk cream - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.50 mg (4%) | 97.00 kcal (5%) | 11.10 g (9%) | 5.10 g (8%) | 2.10 g (4%) | | | Typical Serving size of 1.000 tablespoon (or 15.00g): | | 0.08 mg (1%) | 14.55 kcal (1%) | 1.67 g (1%) | 0.77 g (1%) | 0.32 g (1%) | | | Other serving sizes 1.000 cup (or 240.00g): | | 1.2 mg (9%) | 232.8 kcal (12%) | 26.64 g (20%) | 12.24 g (19%) | 5.04 g (9%) | | | 3. Salad dressing, mayonnaise, soybean oil, without salt - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.50 mg (4%) | 717.00 kcal (36%) | 2.70 g (2%) | 79.40 g (122%) | 1.10 g (2%) | | | Typical Serving size of 1.000 tablespoon (or 13.80g): | | 0.07 mg (1%) | 98.95 kcal (5%) | 0.37 g (0%) | 10.96 g (17%) | 0.15 g (0%) | | | Other serving sizes 1.000 cup (or 220.00g): | | 1.1 mg (8%) | 1577.4 kcal (79%) | 5.94 g (5%) | 174.68 g (269%) | 2.42 g (4%) | | | 4. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.31 mg (2%) | 333.00 kcal (17%) | 9.39 g (7%) | 34.18 g (53%) | 1.53 g (3%) | | | Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g): | | 0.04 mg (0%) | 46.62 kcal (2%) | 1.31 g (1%) | 4.79 g (7%) | 0.21 g (0%) | | | 5. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.26 mg (2%) | 263.00 kcal (13%) | 23.90 g (18%) | 19.00 g (29%) | 0.90 g (2%) | | | Typical Serving size of 1.000 tbsp (or 14.50g): | | 0.04 mg (0%) | 38.14 kcal (2%) | 3.47 g (3%) | 2.76 g (4%) | 0.13 g (0%) | | | Other serving sizes 1.000 cup (or 232.00g): | | 0.6 mg (4%) | 610.16 kcal (31%) | 55.45 g (43%) | 44.08 g (68%) | 2.09 g (4%) | | | 6. Salad dressing, mayonnaise, regular - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.21 mg (2%) | 680.00 kcal (34%) | 0.57 g (0%) | 74.85 g (115%) | 0.96 g (2%) | | | Typical Serving size of 1.000 tbsp (or 13.80g): | | 0.03 mg (0%) | 93.84 kcal (5%) | 0.08 g (0%) | 10.33 g (16%) | 0.13 g (0%) | | | Other serving sizes 1.000 cup (or 220.00g): | | 0.46 mg (3%) | 1496 kcal (75%) | 1.25 g (1%) | 164.67 g (253%) | 2.11 g (4%) | | | Other serving sizes 1.000 packet (or 10.00g): | | 0.02 mg (0%) | 68 kcal (3%) | 0.06 g (0%) | 7.49 g (12%) | 0.1 g (0%) | | | 7. Salad dressing, KRAFT Mayo Light Mayonnaise - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 mg (1%) | 334.00 kcal (17%) | 8.50 g (7%) | 32.90 g (51%) | 0.60 g (1%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | 0.03 mg (0%) | 50.1 kcal (3%) | 1.28 g (1%) | 4.94 g (8%) | 0.09 g (0%) | | | 8. Salad dressing, mayonnaise, light - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.14 mg (1%) | 238.00 kcal (12%) | 9.23 g (7%) | 22.22 g (34%) | 0.37 g (1%) | | | Typical Serving size of 1.000 tablespoon (or 15.00g): | | 0.02 mg (0%) | 35.7 kcal (2%) | 1.38 g (1%) | 3.33 g (5%) | 0.06 g (0%) | | | 9. Salad dressing, mayonnaise type, regular, with salt - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.12 mg (1%) | 250.00 kcal (13%) | 14.78 g (11%) | 21.60 g (33%) | 0.65 g (1%) | | | Typical Serving size of 1.000 tbsp (or 14.70g): | | 0.02 mg (0%) | 36.75 kcal (2%) | 2.17 g (2%) | 3.18 g (5%) | 0.1 g (0%) | | | Other serving sizes 1.000 cup (or 235.00g): | | 0.28 mg (2%) | 587.5 kcal (29%) | 34.73 g (27%) | 50.76 g (78%) | 1.53 g (3%) | | | 10. Salad Dressing, mayonnaise-like, fat-free - Iron | | Nutritional Value : 12.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.12 mg (1%) | 84.00 kcal (4%) | 15.50 g (12%) | 2.70 g (4%) | 0.20 g (0%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.02 mg (0%) | 13.44 kcal (1%) | 2.48 g (2%) | 0.43 g (1%) | 0.03 g (0%) | | | Other serving sizes 1.000 cup (or 256.00g): | | 0.31 mg (2%) | 215.04 kcal (11%) | 39.68 g (31%) | 6.91 g (11%) | 0.51 g (1%) | | | 11. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Iron | | Nutritional Value : 14.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.10 mg (1%) | 64.00 kcal (3%) | 15.80 g (12%) | 0.00 g (0%) | 0.20 g (0%) | | | Typical Serving size of 1.000 tbsp (or 16.00g): | | 0.02 mg (0%) | 10.24 kcal (1%) | 2.53 g (2%) | 0 g (0%) | 0.03 g (0%) | | | 12. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.01 mg (0%) | 482.00 kcal (24%) | 15.80 g (12%) | 47.70 g (73%) | 0.10 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 14.10g): | | 0 mg (0%) | 67.96 kcal (3%) | 2.23 g (2%) | 6.73 g (10%) | 0.01 g (0%) | | | Other serving sizes 1.000 cup (or 225.00g): | | 0.02 mg (0%) | 1084.5 kcal (54%) | 35.55 g (27%) | 107.33 g (165%) | 0.23 g (0%) | | | 13. Salad dressing, mayonnaise, imitation, soybean - Iron | | Nutritional Value : 13.00 / 100 food group - | | Iron | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 mg (0%) | 232.00 kcal (12%) | 16.00 g (12%) | 19.20 g (30%) | 0.30 g (1%) | | | Typical Serving size of 1.000 tbsp (or 15.00g): | | 0 mg (0%) | 34.8 kcal (2%) | 2.4 g (2%) | 2.88 g (4%) | 0.05 g (0%) | | |
iron and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |