Amount of Iron in Mcdonalds

Welcome to the nutritional iron content in 64 different types of mcdonalds, ranging from 2.87 mg to 0.08 mg per 100g. The basic type of mcdonalds is McDONALD'S, BIG MAC, where the amount of iron in 100g is 2.00 mg. 2.00 mg of iron per 100g, from McDONALD'S, BIG MAC corresponds to 14% of the iron RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Iron is 4.38 mg. This corresponds to an RDA percentage of 31%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty mcdonalds products high in iron

Below is a summary list for the top twenty mcdonalds items ranked by the amount or level of iron in 100g.

1. McDONALD'S, Hamburger : 2.87mg (21%RDA)
2. McDONALD'S, QUARTER POUNDER : 2.41mg (17%RDA)
3. McDONALD'S, Cheeseburger : 2.35mg (17%RDA)
4. McDONALD'S, Egg McMUFFIN : 2.30mg (16%RDA)
5. McDONALD'S, Sausage Burrito : 2.28mg (16%RDA)
6. McDONALD'S, Double Cheeseburger : 2.24mg (16%RDA)
7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 2.18mg (16%RDA)
8. McDONALD'S, BIG MAC (without Big Mac Sauce) : 2.14mg (15%RDA)
9. McDONALD'S, Bacon Egg & Cheese Biscuit : 2.13mg (15%RDA)
10. McDONALD'S, QUARTER POUNDER with Cheese : 2.10mg (15%RDA)
11. McDONALD'S, Sausage McMUFFIN : 2.04mg (15%RDA)
12. McDONALD'S, Sausage Biscuit with Egg : 2.03mg (15%RDA)
13. McDONALD'S, Sausage Biscuit : 2.01mg (14%RDA)
14. McDONALD'S, BIG MAC : 2.00mg (14%RDA)
15. McDONALD'S, Baked Apple Pie : 1.99mg (14%RDA)
16. McDONALD'S, Sausage McMUFFIN with Egg : 1.97mg (14%RDA)
17. McDONALD'S, Hotcakes (plain) : 1.83mg (13%RDA)
18. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) : 1.78mg (13%RDA)
19. McDONALD'S, Southern Style Chicken Biscuit : 1.76mg (13%RDA)
20. McDONALD'S, BIG BREAKFAST : 1.74mg (12%RDA)

Following on from the twenty top mcdonalds items or products containing iron we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing iron which is McDONALD'S, Hamburger. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of mcdonalds.

At the bottom of the page is the full list for the 64 different types of mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 4.38 mg of Iron. The iron percentage of the recommended daily value for this serving is 31 %.

To give 100% of the RDA, 3.2 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 562.83 kcal, the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of iron in mcdonalds (per 100g)

This list of 64 types of mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Hamburger through to McDONALD'S, Hot Caramel Sundae where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mcdonalds.

The list below gives the total iron content in the 64 items from the general description 'mcdonalds' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mcdonalds based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mcdonalds ranked by the amount of iron per 100g is shown below in the mcdonalds calories chart.

Average Content for mcdonalds

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mcdonalds, based on the list below of 64 different items under the general description of mcdonalds, is 1.26 mg of iron. This average value corresponds to 9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in McDONALD'S, Premium Crispy Chicken Classic Sandwich which in 100g contains 1.42 mg of Iron. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Energy is 228.00 kcal, the amount of Protein is 12.08 g, the amount of Total Fat is 8.68 g and the amount of Carbohydrate is 25.46 g.

Highest iron Content per 100g

Using the list below for the 64 different mcdonalds nutrition entries in our database, the highest amount of iron is found in McDONALD'S, Hamburger which contains 2.87 mg of iron per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Energy content is 264.00 kcal, the Protein content is 12.92 g, the Total Fat content is 10.09 g, the Carbohydrate content is 30.28 g.

The lowest amount of iron in 100g is in McDONALD'S, Hot Caramel Sundae which contains 0.08 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 188.00 kcal, the amount of Protein is 3.58 g, the amount of Total Fat is 4.89 g, the amount of Carbohydrate is 33.36 g.

The difference between the highest and lowest values gives a iron range of 2.79 mg per 100g. The range for the other nutrients are as follows; 76 kcal for Energy, 9.34 g for Protein, 5.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 2.00 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 6.3 mg in 1.000 item 14.8 oz (or 420.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 1197 kcal, the Protein content is 31.75 g, the Total Fat content is 63.97 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Mcdonalds List, iron Content per 100g 1. McDONALD'S, Hamburger - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.87 mg (21%) 264.00 kcal (13%) 30.28 g (23%) 10.09 g (16%) 12.92 g (23%)   Typical Serving size of 1.000 sandwich (or 95.00g):    2.73 mg (20%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%) 2. McDONALD'S, QUARTER POUNDER - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.41 mg (17%) 244.00 kcal (12%) 22.17 g (17%) 11.55 g (18%) 14.10 g (25%)   Typical Serving size of 1.000 item (or 171.00g):    4.12 mg (29%) 417.24 kcal (21%) 37.91 g (29%) 19.75 g (30%) 24.11 g (43%) 3. McDONALD'S, Cheeseburger - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.35 mg (17%) 263.00 kcal (13%) 27.81 g (21%) 11.79 g (18%) 12.97 g (23%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    2.8 mg (20%) 312.97 kcal (16%) 33.09 g (25%) 14.03 g (22%) 15.43 g (28%) 4. McDONALD'S, Egg McMUFFIN - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.30 mg (16%) 228.00 kcal (11%) 21.67 g (17%) 9.66 g (15%) 13.64 g (24%)   Typical Serving size of 1.000 sandwich (or 126.00g):    2.9 mg (21%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (31%) 5. McDONALD'S, Sausage Burrito - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.28 mg (16%) 277.00 kcal (14%) 22.97 g (18%) 15.63 g (24%) 11.10 g (20%)   Typical Serving size of 1.000 burrito (or 109.00g):    2.49 mg (18%) 301.93 kcal (15%) 25.04 g (19%) 17.04 g (26%) 12.1 g (22%) 6. McDONALD'S, Double Cheeseburger - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.24 mg (16%) 282.00 kcal (14%) 18.79 g (14%) 16.09 g (25%) 15.50 g (28%)   Typical Serving size of 1.000 sandwich (or 155.00g):    3.47 mg (25%) 437.1 kcal (22%) 29.12 g (22%) 24.94 g (38%) 24.03 g (43%) 7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.18 mg (16%) 262.00 kcal (13%) 14.43 g (11%) 16.22 g (25%) 16.96 g (30%)   Typical Serving size of 1.000 item (or 280.00g):    6.1 mg (44%) 733.6 kcal (37%) 40.4 g (31%) 45.42 g (70%) 47.49 g (85%) 8. McDONALD'S, BIG MAC (without Big Mac Sauce) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.14 mg (15%) 234.00 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1.000 item (or 200.00g):    4.28 mg (31%) 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%) 9. McDONALD'S, Bacon Egg & Cheese Biscuit - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.13 mg (15%) 304.00 kcal (15%) 22.26 g (17%) 18.77 g (29%) 13.45 g (24%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    3.02 mg (22%) 431.68 kcal (22%) 31.61 g (24%) 26.65 g (41%) 19.1 g (34%) 10. McDONALD'S, QUARTER POUNDER with Cheese - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 mg (15%) 258.00 kcal (13%) 19.95 g (15%) 14.22 g (22%) 14.59 g (26%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    4.18 mg (30%) 513.42 kcal (26%) 39.7 g (31%) 28.3 g (44%) 29.03 g (52%) 11. McDONALD'S, Sausage McMUFFIN - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 mg (15%) 333.00 kcal (17%) 24.52 g (19%) 21.06 g (32%) 12.66 g (23%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    2.35 mg (17%) 382.95 kcal (19%) 28.2 g (22%) 24.22 g (37%) 14.56 g (26%) 12. McDONALD'S, Sausage Biscuit with Egg - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.03 mg (15%) 311.00 kcal (16%) 19.28 g (15%) 22.26 g (34%) 11.27 g (20%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    3.31 mg (24%) 506.93 kcal (25%) 31.43 g (24%) 36.28 g (56%) 18.37 g (33%) 13. McDONALD'S, Sausage Biscuit - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.01 mg (14%) 376.00 kcal (19%) 27.20 g (21%) 25.40 g (39%) 9.62 g (17%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    2.35 mg (17%) 439.92 kcal (22%) 31.82 g (24%) 29.72 g (46%) 11.26 g (20%) 14. McDONALD'S, BIG MAC - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 mg (14%) 257.00 kcal (13%) 20.08 g (15%) 14.96 g (23%) 11.82 g (21%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    4.38 mg (31%) 562.83 kcal (28%) 43.98 g (34%) 32.76 g (50%) 25.89 g (46%) 15. McDONALD'S, Baked Apple Pie - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.99 mg (14%) 323.00 kcal (16%) 43.62 g (34%) 15.66 g (24%) 3.07 g (5%)   Typical Serving size of 2.700 oz (or 77.00g):    1.53 mg (11%) 248.71 kcal (12%) 33.59 g (26%) 12.06 g (19%) 2.36 g (4%) 16. McDONALD'S, Sausage McMUFFIN with Egg - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 mg (14%) 274.00 kcal (14%) 17.28 g (13%) 17.83 g (27%) 12.59 g (22%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    3.25 mg (23%) 452.1 kcal (23%) 28.51 g (22%) 29.42 g (45%) 20.77 g (37%) 17. McDONALD'S, Hotcakes (plain) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.83 mg (13%) 228.00 kcal (11%) 38.27 g (29%) 5.84 g (9%) 6.00 g (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    2.73 mg (20%) 339.72 kcal (17%) 57.02 g (44%) 8.7 g (13%) 8.94 g (16%) 18. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.78 mg (13%) 240.00 kcal (12%) 30.95 g (24%) 8.46 g (13%) 11.08 g (20%)   Typical Serving size of 1.000 item (or 138.00g):    2.46 mg (18%) 331.2 kcal (17%) 42.71 g (33%) 11.67 g (18%) 15.29 g (27%) 19. McDONALD'S, Southern Style Chicken Biscuit - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.76 mg (13%) 304.00 kcal (15%) 30.56 g (24%) 14.93 g (23%) 11.93 g (21%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    2.32 mg (17%) 401.28 kcal (20%) 40.34 g (31%) 19.71 g (30%) 15.75 g (28%) 20. McDONALD'S, BIG BREAKFAST - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg (12%) 285.00 kcal (14%) 17.50 g (13%) 19.37 g (30%) 10.16 g (18%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    4.68 mg (33%) 766.65 kcal (38%) 47.08 g (36%) 52.11 g (80%) 27.33 g (49%) 21. McDONALD'S, McCHICKEN Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 mg (12%) 273.00 kcal (14%) 27.97 g (22%) 13.21 g (20%) 10.43 g (19%)   Typical Serving size of 1.000 sandwich (or 131.00g):    2.28 mg (16%) 357.63 kcal (18%) 36.64 g (28%) 17.31 g (27%) 13.66 g (24%) 22. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.65 mg (12%) 272.00 kcal (14%) 26.19 g (20%) 13.19 g (20%) 12.03 g (21%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    2.72 mg (19%) 448.8 kcal (22%) 43.21 g (33%) 21.76 g (33%) 19.85 g (35%) 23. McDONALD'S, FILET-O-FISH (without tartar sauce) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 mg (12%) 243.00 kcal (12%) 31.08 g (24%) 7.62 g (12%) 12.47 g (22%)   Typical Serving size of 1.000 item (or 124.00g):    2.03 mg (15%) 301.32 kcal (15%) 38.54 g (30%) 9.45 g (15%) 15.46 g (28%) 24. McDONALD'S, FILET-O-FISH - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.56 mg (11%) 282.00 kcal (14%) 26.39 g (20%) 14.64 g (23%) 11.26 g (20%)   Typical Serving size of 1.000 sandwich (or 134.00g):    2.09 mg (15%) 377.88 kcal (19%) 35.36 g (27%) 19.62 g (30%) 15.09 g (27%) 25. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.51 mg (11%) 283.00 kcal (14%) 22.04 g (17%) 17.73 g (27%) 10.77 g (19%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    3 mg (21%) 563.17 kcal (28%) 43.86 g (34%) 35.28 g (54%) 21.43 g (38%) 26. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 mg (11%) 285.00 kcal (14%) 29.48 g (23%) 15.23 g (23%) 7.56 g (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    6.3 mg (45%) 1197 kcal (60%) 123.82 g (95%) 63.97 g (98%) 31.75 g (57%) 27. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 mg (11%) 183.00 kcal (9%) 22.28 g (17%) 4.29 g (7%) 14.16 g (25%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    2.96 mg (21%) 366 kcal (18%) 44.56 g (34%) 8.58 g (13%) 28.32 g (51%) 28. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 mg (11%) 204.00 kcal (10%) 21.91 g (17%) 5.41 g (8%) 16.70 g (30%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    2.99 mg (21%) 412.08 kcal (21%) 44.26 g (34%) 10.93 g (17%) 33.73 g (60%) 29. McDONALD'S, RANCH SNACK WRAP, Crispy - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.47 mg (11%) 275.00 kcal (14%) 23.22 g (18%) 15.10 g (23%) 11.48 g (21%)   Typical Serving size of 1.000 wrap (or 133.00g):    1.96 mg (14%) 365.75 kcal (18%) 30.88 g (24%) 20.08 g (31%) 15.27 g (27%) 30. McDONALD'S, RANCH SNACK WRAP, Grilled - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 mg (10%) 222.00 kcal (11%) 18.43 g (14%) 10.31 g (16%) 13.77 g (25%)   Typical Serving size of 1.000 wrap (or 123.00g):    1.78 mg (13%) 273.06 kcal (14%) 22.67 g (17%) 12.68 g (20%) 16.94 g (30%) 31. McDONALD'S, Peanuts (for Sundaes) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.45 mg (10%) 640.00 kcal (32%) 16.23 g (12%) 52.91 g (81%) 28.04 g (50%)   Typical Serving size of 0.300 oz (or 7.00g):    0.1 mg (1%) 44.8 kcal (2%) 1.14 g (1%) 3.7 g (6%) 1.96 g (4%) 32. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 mg (10%) 228.00 kcal (11%) 25.46 g (20%) 8.68 g (13%) 12.08 g (22%)   Typical Serving size of 1.000 item (or 230.00g):    3.27 mg (23%) 524.4 kcal (26%) 58.56 g (45%) 19.96 g (31%) 27.78 g (50%) 33. McDONALD'S, Sausage McGRIDDLES - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 mg (10%) 312.00 kcal (16%) 31.25 g (24%) 17.76 g (27%) 8.41 g (15%)   Typical Serving size of 1.000 item (or 135.00g):    1.92 mg (14%) 421.2 kcal (21%) 42.19 g (32%) 23.98 g (37%) 11.35 g (20%) 34. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 mg (10%) 244.00 kcal (12%) 24.93 g (19%) 9.55 g (15%) 14.70 g (26%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    3.41 mg (24%) 585.6 kcal (29%) 59.83 g (46%) 22.92 g (35%) 35.28 g (63%) 35. McDONALD'S, Hotcakes and Sausage - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 mg (10%) 294.00 kcal (15%) 37.55 g (29%) 12.50 g (19%) 7.81 g (14%)   Typical Serving size of 1.000 item (or 192.00g):    2.71 mg (19%) 564.48 kcal (28%) 72.1 g (55%) 24 g (37%) 15 g (27%) 36. McDONALD'S, Premium Grilled Chicken Club Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.37 mg (10%) 221.00 kcal (11%) 19.87 g (15%) 8.05 g (12%) 17.19 g (31%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    3.06 mg (22%) 492.83 kcal (25%) 44.31 g (34%) 17.95 g (28%) 38.33 g (68%) 37. McDONALD'S, Premium Crispy Chicken Club Sandwich - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.32 mg (9%) 250.00 kcal (13%) 22.61 g (17%) 11.76 g (18%) 15.38 g (27%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    3.35 mg (24%) 635 kcal (32%) 57.43 g (44%) 29.87 g (46%) 39.07 g (70%) 38. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.28 mg (9%) 272.00 kcal (14%) 46.08 g (35%) 8.06 g (12%) 4.05 g (7%)   Typical Serving size of 1.000 item (or 221.00g):    2.83 mg (20%) 601.12 kcal (30%) 101.84 g (78%) 17.81 g (27%) 8.95 g (16%) 39. McDONALD'S, Chicken McNUGGETS - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 mg (6%) 302.00 kcal (15%) 15.09 g (12%) 19.81 g (30%) 15.79 g (28%)   Typical Serving size of 4.000 pieces (or 64.00g):    0.57 mg (4%) 193.28 kcal (10%) 9.66 g (7%) 12.68 g (20%) 10.11 g (18%)   Other serving sizes 6.000 pieces (or 95.00g):   0.85 mg (6%) 286.9 kcal (14%) 14.34 g (11%) 18.82 g (29%) 15 g (27%)   Other serving sizes 10.000 pieces (or 159.00g):   1.42 mg (10%) 480.18 kcal (24%) 23.99 g (18%) 31.5 g (48%) 25.11 g (45%) 40. McDONALD'S, Hot Mustard Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.86 mg (6%) 190.00 kcal (10%) 29.08 g (22%) 7.31 g (11%) 2.60 g (5%)   Typical Serving size of 1.000 package (or 28.00g):    0.24 mg (2%) 53.2 kcal (3%) 8.14 g (6%) 2.05 g (3%) 0.73 g (1%) 41. McDONALD'S, Hot Fudge Sundae - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 mg (6%) 186.00 kcal (9%) 30.05 g (23%) 5.91 g (9%) 4.14 g (7%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    1.49 mg (11%) 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%) 42. McDONALD'S, french fries - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.80 mg (6%) 323.00 kcal (16%) 42.58 g (33%) 15.47 g (24%) 3.41 g (6%)   Typical Serving size of 1.000 small serving (or 71.00g):    0.57 mg (4%) 229.33 kcal (11%) 30.23 g (23%) 10.98 g (17%) 2.42 g (4%)   Other serving sizes 1.000 medium serving (or 117.00g):   0.94 mg (7%) 377.91 kcal (19%) 49.82 g (38%) 18.1 g (28%) 3.99 g (7%)   Other serving sizes 1.000 large serving (or 154.00g):   1.23 mg (9%) 497.42 kcal (25%) 65.57 g (50%) 23.82 g (37%) 5.25 g (9%)   Other serving sizes 1.000 kids serving (or 31.00g):   0.25 mg (2%) 100.13 kcal (5%) 13.2 g (10%) 4.8 g (7%) 1.06 g (2%) 43. McDONALD'S, Bacon Ranch Salad without chicken - Iron   Nutritional Value : 21.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (5%) 61.00 kcal (3%) 4.20 g (3%) 3.64 g (6%) 4.14 g (7%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    1.49 mg (11%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (16%) 44. McDONALD'S, Side Salad - Iron   Nutritional Value : 37.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (5%) 20.00 kcal (1%) 4.30 g (3%) 0.19 g (0%) 1.03 g (2%)   Typical Serving size of 1.000 item 3.1 oz (or 87.00g):    0.57 mg (4%) 17.4 kcal (1%) 3.74 g (3%) 0.17 g (0%) 0.9 g (2%) 45. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Iron   Nutritional Value : 18.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 mg (5%) 81.00 kcal (4%) 3.64 g (3%) 3.14 g (5%) 10.28 g (18%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    1.98 mg (14%) 247.05 kcal (12%) 11.1 g (9%) 9.58 g (15%) 31.35 g (56%) 46. McDONALD'S, Sweet 'N Sour Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 mg (5%) 170.00 kcal (9%) 39.38 g (30%) 1.09 g (2%) 0.66 g (1%)   Typical Serving size of 1.000 package (or 28.00g):    0.18 mg (1%) 47.6 kcal (2%) 11.03 g (8%) 0.31 g (0%) 0.18 g (0%) 47. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Iron   Nutritional Value : 17.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg (4%) 122.00 kcal (6%) 6.08 g (5%) 6.30 g (10%) 8.82 g (16%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    1.95 mg (14%) 389.18 kcal (19%) 19.4 g (15%) 20.1 g (31%) 28.14 g (50%) 48. McDONALD'S, McFLURRY with OREO cookies - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg (4%) 165.00 kcal (8%) 25.55 g (20%) 5.66 g (9%) 3.97 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    2.06 mg (15%) 556.05 kcal (28%) 86.1 g (66%) 19.07 g (29%) 13.38 g (24%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   2.97 mg (21%) 803.55 kcal (40%) 124.43 g (96%) 27.56 g (42%) 19.33 g (35%) 49. McDONALD'S, Hash Brown - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg (4%) 271.00 kcal (14%) 28.56 g (22%) 16.30 g (25%) 2.48 g (4%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    0.3 mg (2%) 143.63 kcal (7%) 15.14 g (12%) 8.64 g (13%) 1.31 g (2%) 50. McDONALD'S, Fruit 'n Yogurt Parfait - Iron   Nutritional Value : 15.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg (3%) 105.00 kcal (5%) 20.72 g (16%) 1.30 g (2%) 2.73 g (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    0.67 mg (5%) 156.45 kcal (8%) 30.87 g (24%) 1.94 g (3%) 4.07 g (7%) 51. McDONALD'S, Tangy Honey Mustard Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 167.00 kcal (8%) 28.81 g (22%) 5.77 g (9%) 1.32 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.18 mg (1%) 71.81 kcal (4%) 12.39 g (10%) 2.48 g (4%) 0.57 g (1%) 52. McDONALD'S, Barbeque Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 165.00 kcal (8%) 36.93 g (28%) 1.22 g (2%) 1.55 g (3%)   Typical Serving size of 1.000 package (or 28.00g):    0.11 mg (1%) 46.2 kcal (2%) 10.34 g (8%) 0.34 g (1%) 0.43 g (1%) 53. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Iron   Nutritional Value : 16.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (3%) 90.00 kcal (5%) 17.67 g (14%) 1.13 g (2%) 2.47 g (4%)   Typical Serving size of 1.000 item (or 142.00g):    0.51 mg (4%) 127.8 kcal (6%) 25.09 g (19%) 1.6 g (2%) 3.51 g (6%) 54. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 162.00 kcal (8%) 26.36 g (20%) 4.86 g (7%) 4.24 g (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    0.32 mg (2%) 145.8 kcal (7%) 23.72 g (18%) 4.37 g (7%) 3.82 g (7%) 55. McDONALD'S, Spicy Buffalo Sauce - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 mg (3%) 142.00 kcal (7%) 1.81 g (1%) 15.45 g (24%) 0.54 g (1%)   Typical Serving size of 1.500 oz (or 43.00g):    0.15 mg (1%) 61.06 kcal (3%) 0.78 g (1%) 6.64 g (10%) 0.23 g (0%) 56. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Iron   Nutritional Value : 12.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 86.00 kcal (4%) 24.65 g (19%) 5.94 g (9%) 0.19 g (0%)   Typical Serving size of 2.000 fl oz (or 47.00g):    0.13 mg (1%) 40.42 kcal (2%) 11.59 g (9%) 2.79 g (4%) 0.09 g (0%) 57. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg (2%) 319.00 kcal (16%) 6.85 g (5%) 31.50 g (48%) 3.56 g (6%)   Typical Serving size of 2.000 fl oz (or 59.00g):    0.17 mg (1%) 188.21 kcal (9%) 4.04 g (3%) 18.59 g (29%) 2.1 g (4%) 58. McDONALD'S, McFLURRY with M&M'S CANDIES - Iron   Nutritional Value : 14.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 177.00 kcal (9%) 26.82 g (21%) 6.46 g (10%) 4.02 g (7%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    0.94 mg (7%) 615.96 kcal (31%) 93.33 g (72%) 22.48 g (35%) 13.99 g (25%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   1.36 mg (10%) 892.08 kcal (45%) 135.17 g (104%) 32.56 g (50%) 20.26 g (36%) 59. McDONALD'S, Creamy Ranch Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 468.00 kcal (23%) 3.49 g (3%) 52.03 g (80%) 1.11 g (2%)   Typical Serving size of 1.500 oz (or 43.00g):    0.11 mg (1%) 201.24 kcal (10%) 1.5 g (1%) 22.37 g (34%) 0.48 g (1%) 60. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 313.00 kcal (16%) 16.75 g (13%) 26.57 g (41%) 2.62 g (5%)   Typical Serving size of 2.000 fl oz (or 56.00g):    0.14 mg (1%) 175.28 kcal (9%) 9.38 g (7%) 14.88 g (23%) 1.47 g (3%) 61. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 196.00 kcal (10%) 15.49 g (12%) 14.45 g (22%) 1.69 g (3%)   Typical Serving size of 2.000 fl oz (or 62.00g):    0.12 mg (1%) 121.52 kcal (6%) 9.6 g (7%) 8.96 g (14%) 1.05 g (2%) 62. McDONALD'S, Low Fat Caramel Sauce - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.16 mg (1%) 313.00 kcal (16%) 71.53 g (55%) 3.25 g (5%) 1.89 g (3%)   Typical Serving size of 0.800 oz (or 21.00g):    0.03 mg (0%) 65.73 kcal (3%) 15.02 g (12%) 0.68 g (1%) 0.4 g (1%) 63. McDONALD'S, Strawberry Sundae - Iron   Nutritional Value : 13.00 / 100     food group - Fast Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 158.00 kcal (8%) 28.09 g (22%) 3.95 g (6%) 3.19 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    0.18 mg (1%) 281.24 kcal (14%) 50 g (38%) 7.03 g (11%) 5.68 g (10%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito