Welcome to the nutritional iron content in 6 different types of mexican cheese, ranging from 0.59 mg to 0.00 mg per 100g. The basic type of mexican cheese is Cheese, Mexican blend, where the amount of iron in 100g is 0.59 mg. 0.59 mg of iron per 100g, from Cheese, Mexican blend corresponds to 4% of the iron RDA. For a typical serving size of 0.250 cup shredded (or 28.00 g) the amount of Iron is 0.17 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top five mexican cheese products high in iron
Below is a summary list for the top five mexican cheese items ranked by the amount or level of iron in 100g.
1. Cheese, Mexican blend : 0.59mg (4%RDA)
2. Cheese, mexican, queso asadero : 0.51mg (4%RDA)
3. Cheese, mexican, queso anejo : 0.47mg (3%RDA)
4. Cheese, mexican, queso chihuahua : 0.47mg (3%RDA)
5. Cheese, Mexican, blend, reduced fat : 0.13mg (1%RDA)
Following on from the five top mexican cheese items or products containing iron we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing iron which is Cheese, Mexican blend. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of mexican cheese.
At the bottom of the page is the full list for the 6 different types of mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mexican cheese.
Cheese, Mexican blend - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 358.00 kcal (18% RDA), the amount of Protein is 23.54 g (42% RDA), the amount of Total Fat is 28.51 g (44% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mexican cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, Mexican blend; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of cheese, Mexican blend is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.250 cup shredded (or 28.00 g)
For the food Cheese, Mexican blend the typical serving size is 0.250 cup shredded (or 28.00 g) which contains 0.17 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 0.250 cup shredded (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 100.24 kcal, the Protein content is 6.59 g, the Total Fat content is 7.98 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Cheese, Mexican blend
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.250 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Milligrams of iron in mexican cheese (per 100g)
This list of 6 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, Mexican blend through to Cheese, mexican, queso cotija where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mexican cheese.
The list below gives the total iron content in the 6 items from the general description 'mexican cheese' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mexican cheese based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mexican cheese ranked by the amount of iron per 100g is shown below in the mexican cheese calories chart. 
Average Content for mexican cheese
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mexican cheese, based on the list below of 6 different items under the general description of mexican cheese, is 0.36 mg of iron. This average value corresponds to 2.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 351.50 kcal, the average amount of Protein is 22.31 g, the average amount of Total Fat is 27.64 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Cheese, mexican, queso anejo which in 100g contains 0.47 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 373.00 kcal, the amount of Protein is 21.44 g, the amount of Total Fat is 29.98 g and the amount of Carbohydrate is 4.63 g.Highest iron Content per 100g
Using the list below for the 6 different mexican cheese nutrition entries in our database, the highest amount of iron is found in Cheese, Mexican blend which contains 0.59 mg of iron per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 358.00 kcal, the Protein content is 23.54 g, the Total Fat content is 28.51 g, the Carbohydrate content is 1.75 g. 
The lowest amount of iron in 100g is in Cheese, mexican, queso cotija which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 366.00 kcal, the amount of Protein is 20.00 g, the amount of Total Fat is 30.00 g, the amount of Carbohydrate is 3.97 g.
The difference between the highest and lowest values gives a iron range of 0.59 mg per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 3.54 g for Protein, 1.49 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, Mexican blend contains 0.59 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Cheese, mexican, queso asadero which contains 0.67 mg in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 469.92 kcal, the Protein content is 29.83 g, the Total Fat content is 37.3 g and the Carbohydrate content is 3.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron rich foods.
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