Amount of Iron in Milk

Welcome to the nutritional iron content in 53 different types of milk, ranging from 5.99 mg to 0.02 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of iron in 100g is 0.10 mg. 0.10 mg of iron per 100g, from Milk, sheep, fluid corresponds to 1% of the iron RDA. For a typical serving size of 1.000 cup (or 245.00 g) the amount of Iron is 0.25 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty milk products high in iron

Below is a summary list for the top twenty milk items ranked by the amount or level of iron in 100g.

1. Milk and cereal bar : 5.99mg (43%RDA)
2. Milk dessert bar, frozen, made from lowfat milk : 0.53mg (4%RDA)
3. Milk, dry, whole, with added vitamin D : 0.47mg (3%RDA)
4. Milk, dry, whole, without added vitamin D : 0.47mg (3%RDA)
5. Milk, chocolate beverage, hot cocoa, homemade : 0.42mg (3%RDA)
6. Milk substitutes, fluid, with lauric acid oil : 0.39mg (3%RDA)
7. Milk, dry, nonfat, calcium reduced : 0.32mg (2%RDA)
8. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 0.32mg (2%RDA)
9. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 0.32mg (2%RDA)
10. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 0.31mg (2%RDA)
11. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 0.31mg (2%RDA)
12. Milk shakes, thick chocolate : 0.31mg (2%RDA)
13. Milk, buttermilk, dried : 0.30mg (2%RDA)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 0.29mg (2%RDA)
15. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 0.24mg (2%RDA)
16. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D : 0.24mg (2%RDA)
17. Milk, chocolate, fluid, commercial, reduced fat, with added calcium : 0.24mg (2%RDA)
18. Milk, chocolate, lowfat, with added vitamin A and vitamin D : 0.23mg (2%RDA)
19. Milk, canned, evaporated, with added vitamin A : 0.19mg (1%RDA)
20. Milk, canned, evaporated, without added vitamin A and vitamin D : 0.19mg (1%RDA)

Following on from the twenty top milk items or products containing iron we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing iron which is Milk and cereal bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 53 types of milk.

At the bottom of the page is the full list for the 53 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 108.00 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Total Fat is 7.00 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 245.00 g)

For the food Milk, sheep, fluid the typical serving size is 1.000 cup (or 245.00 g) which contains 0.25 mg of Iron. The iron percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup (or 245.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 264.6 kcal, the Protein content is 14.65 g, the Total Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Milk, sheep, fluid

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 245.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The total calories from carbohydrate is 50.8 (kcal).

Milligrams of iron in milk (per 100g)

This list of 53 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk and cereal bar through to Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in milk.

The list below gives the total iron content in the 53 items from the general description 'milk' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for milk ranked by the amount of iron per 100g is shown below in the milk calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of iron from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the iron content is 0.53 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of iron from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the level is 0.29 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of milk, based on the list below of 53 different items under the general description of milk, is 0.27 mg of iron. This average value corresponds to 1.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 132.40 kcal, the average amount of Protein is 8.36 g, the average amount of Total Fat is 3.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Milk, buttermilk, fluid, cultured, reduced fat which in 100g contains 0.06 mg of Iron. For this serving the amount of Energy is 56.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 2.00 g and the amount of Carbohydrate is 5.30 g.

Highest iron Content per 100g

Using the list below for the 53 different milk nutrition entries in our database, the highest amount of iron is found in Milk and cereal bar which contains 5.99 mg of iron per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Energy content is 413.00 kcal, the Protein content is 6.47 g, the Total Fat content is 10.98 g, the Carbohydrate content is 72.05 g.

The lowest amount of iron in 100g is in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D which contains 0.02 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 50.00 kcal, the amount of Protein is 3.30 g, the amount of Total Fat is 1.98 g, the amount of Carbohydrate is 4.80 g.

The difference between the highest and lowest values gives a iron range of 5.97 mg per 100g. The range for the other nutrients are as follows; 363 kcal for Energy, 3.17 g for Protein, 9 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Milk, sheep, fluid contains 0.10 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Milk and cereal bar which contains 1.5 mg in 1.000 bar (or 25.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 103.25 kcal, the Protein content is 1.62 g, the Total Fat content is 2.75 g and the Carbohydrate content is 18.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high iron content in foods.

Milk List, iron Content per 100g 1. Milk and cereal bar - Iron   Nutritional Value : 15.00 / 100     food group - Snacks   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.99 mg (43%) 413.00 kcal (21%) 72.05 g (55%) 10.98 g (17%) 6.47 g (12%)   Typical Serving size of 1.000 bar (or 25.00g):    1.5 mg (11%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%) 2. Milk dessert bar, frozen, made from lowfat milk - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 mg (4%) 147.00 kcal (7%) 33.09 g (25%) 1.47 g (2%) 4.41 g (8%)   Typical Serving size of 1.000 bar (or 68.00g):    0.36 mg (3%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%) 3. Milk, dry, whole, with added vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 0.250 cup (or 32.00g):    0.15 mg (1%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)   Other serving sizes 1.000 cup (or 128.00g):   0.6 mg (4%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%) 4. Milk, dry, whole, without added vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg (3%) 496.00 kcal (25%) 38.42 g (30%) 26.71 g (41%) 26.32 g (47%)   Typical Serving size of 1.000 cup (or 128.00g):    0.6 mg (4%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)   Other serving sizes 0.250 cup (or 32.00g):   0.15 mg (1%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%) 5. Milk, chocolate beverage, hot cocoa, homemade - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg (3%) 77.00 kcal (4%) 10.74 g (8%) 2.34 g (4%) 3.52 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    1.05 mg (8%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.13 mg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%) 6. Milk substitutes, fluid, with lauric acid oil - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg (3%) 61.00 kcal (3%) 6.16 g (5%) 3.41 g (5%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0.95 mg (7%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)   Other serving sizes 1.000 quart (or 976.00g):   3.81 mg (27%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%) 7. Milk, dry, nonfat, calcium reduced - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (2%) 354.00 kcal (18%) 51.80 g (40%) 0.20 g (0%) 35.50 g (63%)   Typical Serving size of 1.000 oz (or 28.35g):    0.09 mg (1%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)   Other serving sizes 0.250 lb (or 113.00g):   0.36 mg (3%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%) 8. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (2%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0.1 mg (1%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   0.38 mg (3%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%) 9. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg (2%) 362.00 kcal (18%) 51.98 g (40%) 0.77 g (1%) 36.16 g (65%)   Typical Serving size of 0.250 cup (or 30.00g):    0.1 mg (1%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)   Other serving sizes 1.000 cup (or 120.00g):   0.38 mg (3%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)   Other serving sizes 5.000 tbsp (or 23.00g):   0.07 mg (1%) 83.26 kcal (4%) 11.96 g (9%) 0.18 g (0%) 8.32 g (15%) 10. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0.21 mg (2%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   0.28 mg (2%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%) 11. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 358.00 kcal (18%) 52.19 g (40%) 0.72 g (1%) 35.10 g (63%)   Typical Serving size of 1.000 cup (or 68.00g):    0.21 mg (2%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)   Other serving sizes 1.000 envelope (1-1/3 cup) (or 91.00g):   0.28 mg (2%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)   Other serving sizes 0.333 cup (makes 1 cup reconstituted milk) (or 23.00g):   0.07 mg (1%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%) 12. Milk shakes, thick chocolate - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.09 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   0.93 mg (7%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 13. Milk, buttermilk, dried - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg (2%) 387.00 kcal (19%) 49.00 g (38%) 5.78 g (9%) 34.30 g (61%)   Typical Serving size of 0.250 cup (or 30.00g):    0.09 mg (1%) 116.1 kcal (6%) 14.7 g (11%) 1.73 g (3%) 10.29 g (18%)   Other serving sizes 1.000 cup (or 120.00g):   0.36 mg (3%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)   Other serving sizes 1.000 tbsp (or 6.50g):   0.02 mg (0%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%) 14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg (2%) 78.00 kcal (4%) 11.35 g (9%) 0.20 g (0%) 7.55 g (13%)   Typical Serving size of 1.000 fl oz (or 31.90g):    0.09 mg (1%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)   Other serving sizes 1.000 cup (or 256.00g):   0.74 mg (5%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)   Other serving sizes 0.500 cup (or 128.00g):   0.37 mg (3%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%) 15. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 83.00 kcal (4%) 10.34 g (8%) 3.39 g (5%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    0.6 mg (4%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.07 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   2.4 mg (17%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%) 16. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 76.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    0.6 mg (4%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.07 mg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   2.4 mg (17%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 17. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg (2%) 78.00 kcal (4%) 12.13 g (9%) 1.90 g (3%) 2.99 g (5%)   Typical Serving size of 1.000 cup (or 250.00g):    0.6 mg (4%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)   Other serving sizes 1.000 fl oz (or 31.20g):   0.07 mg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)   Other serving sizes 1.000 quart (or 1000.00g):   2.4 mg (17%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%) 18. Milk, chocolate, lowfat, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 62.00 kcal (3%) 9.86 g (8%) 1.00 g (2%) 3.46 g (6%)   Typical Serving size of 1.000 cup (or 250.00g):    0.58 mg (4%) 155 kcal (8%) 24.65 g (19%) 2.5 g (4%) 8.65 g (15%)   Other serving sizes 1.000 quart (or 1000.00g):   2.3 mg (16%) 620 kcal (31%) 98.6 g (76%) 10 g (15%) 34.6 g (62%) 19. Milk, canned, evaporated, with added vitamin A - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.06 mg (0%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 0.500 cup (or 126.00g):   0.24 mg (2%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 20. Milk, canned, evaporated, without added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 135.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0.48 mg (3%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.06 mg (0%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0.7 mg (5%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   0.24 mg (2%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 21. Milk, canned, condensed, sweetened - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 321.00 kcal (16%) 54.40 g (42%) 8.70 g (13%) 7.91 g (14%)   Typical Serving size of 1.000 fl oz (or 38.20g):    0.07 mg (1%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)   Other serving sizes 1.000 cup (or 306.00g):   0.58 mg (4%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%) 22. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 134.00 kcal (7%) 10.04 g (8%) 7.56 g (12%) 6.81 g (12%)   Typical Serving size of 1.000 fl oz (or 31.50g):    0.06 mg (0%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)   Other serving sizes 1.000 cup (or 252.00g):   0.48 mg (3%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0.7 mg (5%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)   Other serving sizes 0.500 cup (or 126.00g):   0.24 mg (2%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%) 23. Milk, evaporated, 2% fat, with added vitamin A and vitamin D - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg (1%) 107.00 kcal (5%) 15.74 g (12%) 2.00 g (3%) 6.67 g (12%)   Typical Serving size of 1.000 cup (or 252.00g):    0.48 mg (3%) 269.64 kcal (13%) 39.66 g (31%) 5.04 g (8%) 16.81 g (30%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.06 mg (0%) 33.71 kcal (2%) 4.96 g (4%) 0.63 g (1%) 2.1 g (4%)   Other serving sizes 1.000 can (13 oz) (or 369.00g):   0.7 mg (5%) 394.83 kcal (20%) 58.08 g (45%) 7.38 g (11%) 24.61 g (44%)   Other serving sizes 0.500 cup (or 126.00g):   0.24 mg (2%) 134.82 kcal (7%) 19.83 g (15%) 2.52 g (4%) 8.4 g (15%) 24. Milk, indian buffalo, fluid - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 mg (1%) 97.00 kcal (5%) 5.18 g (4%) 6.89 g (11%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 244.00g):    0.29 mg (2%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   1.17 mg (8%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%) 25. Milk, sheep, fluid - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 108.00 kcal (5%) 5.36 g (4%) 7.00 g (11%) 5.98 g (11%)   Typical Serving size of 1.000 cup (or 245.00g):    0.25 mg (2%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)   Other serving sizes 1.000 quart (or 980.00g):   0.98 mg (7%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%) 26. Milk shakes, thick vanilla - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    0.03 mg (0%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   0.31 mg (2%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 27. Milk, imitation, non-soy - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 46.00 kcal (2%) 5.30 g (4%) 2.00 g (3%) 1.60 g (3%)   Typical Serving size of 1.000 cup (or 244.00g):    0.24 mg (2%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.03 mg (0%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%) 28. Milk, buttermilk, fluid, cultured, reduced fat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 56.00 kcal (3%) 5.30 g (4%) 2.00 g (3%) 4.10 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    0.15 mg (1%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.02 mg (0%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%) 29. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 245.00g):    0.15 mg (1%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)   Other serving sizes 1.000 quart (or 980.00g):   0.59 mg (4%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%) 30. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 41.00 kcal (2%) 5.56 g (4%) 0.25 g (0%) 3.96 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0.15 mg (1%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   0.59 mg (4%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%) 31. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 56.00 kcal (3%) 5.49 g (4%) 1.98 g (3%) 3.95 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0.15 mg (1%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   0.59 mg (4%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%) 32. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.06 mg (0%) 48.00 kcal (2%) 5.52 g (4%) 1.17 g (2%) 3.93 g (7%)   Typical Serving size of 1.000 cup (or 246.00g):    0.15 mg (1%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)   Other serving sizes 1.000 quart (or 984.00g):   0.59 mg (4%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%) 33. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 43.00 kcal (2%) 4.97 g (4%) 0.97 g (1%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.12 mg (1%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   0.49 mg (4%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%) 34. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 63.00 kcal (3%) 4.74 g (4%) 3.46 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.12 mg (1%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   0.49 mg (4%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%) 35. Milk, filled, fluid, with lauric acid oil - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 63.00 kcal (3%) 4.74 g (4%) 3.40 g (5%) 3.33 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.12 mg (1%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.02 mg (0%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0.49 mg (4%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%) 36. Milk, producer, fluid, 3.7% milkfat - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 64.00 kcal (3%) 4.65 g (4%) 3.66 g (6%) 3.28 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.12 mg (1%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)   Other serving sizes 1.000 quart (or 976.00g):   0.49 mg (4%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%) 37. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 51.00 kcal (3%) 4.97 g (4%) 1.92 g (3%) 3.48 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.12 mg (1%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   0.49 mg (4%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%) 38. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Iron   Nutritional Value : 17.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 37.00 kcal (2%) 5.02 g (4%) 0.25 g (0%) 3.57 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.12 mg (1%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.02 mg (0%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0.49 mg (4%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%) 39. Milk, buttermilk, fluid, cultured, lowfat - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 40.00 kcal (2%) 4.79 g (4%) 0.88 g (1%) 3.31 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.12 mg (1%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.02 mg (0%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0.49 mg (4%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%) 40. Milk, low sodium, fluid - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 61.00 kcal (3%) 4.46 g (3%) 3.46 g (5%) 3.10 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.12 mg (1%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.02 mg (0%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0.49 mg (4%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%) 41. Milk, goat, fluid, with added vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.05 mg (0%) 69.00 kcal (3%) 4.45 g (3%) 4.14 g (6%) 3.56 g (6%)   Typical Serving size of 1.000 fl oz (or 30.50g):    0.02 mg (0%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)   Other serving sizes 1.000 cup (or 244.00g):   0.12 mg (1%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)   Other serving sizes 1.000 quart (or 976.00g):   0.49 mg (4%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%) 42. Milk dessert, frozen, milk-fat free, chocolate - Iron   Nutritional Value : 14.00 / 100     food group - Sweets   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 167.00 kcal (8%) 37.70 g (29%) 1.00 g (2%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 137.00g):    0.05 mg (0%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%) 43. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 mg (0%) 35.00 kcal (2%) 4.85 g (4%) 0.18 g (0%) 3.40 g (6%)   Typical Serving size of 1.000 cup (or 247.00g):    0.1 mg (1%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.01 mg (0%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%) 44. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.07 mg (1%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 quart (or 976.00g):   0.29 mg (2%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 45. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.07 mg (1%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.01 mg (0%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 980.00g):   0.29 mg (2%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 46. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 61.00 kcal (3%) 4.78 g (4%) 3.27 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.07 mg (1%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.01 mg (0%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0.29 mg (2%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%) 47. Milk, human, mature, fluid - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 70.00 kcal (4%) 6.89 g (5%) 4.38 g (7%) 1.03 g (2%)   Typical Serving size of 1.000 fl oz (or 30.80g):    0.01 mg (0%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)   Other serving sizes 1.000 cup (or 246.00g):   0.07 mg (1%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%) 48. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 42.00 kcal (2%) 4.99 g (4%) 0.97 g (1%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.07 mg (1%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.01 mg (0%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)   Other serving sizes 1.000 quart (or 976.00g):   0.29 mg (2%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%) 49. Milk, buttermilk, fluid, whole - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 62.00 kcal (3%) 4.88 g (4%) 3.31 g (5%) 3.21 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.07 mg (1%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%) 50. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Iron   Nutritional Value : 16.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 34.00 kcal (2%) 4.96 g (4%) 0.08 g (0%) 3.37 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.07 mg (1%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)   Other serving sizes 1.000 quart (or 980.00g):   0.29 mg (2%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%) 51. Milk, whole, 3.25% milkfat, with added vitamin D - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 mg (0%) 61.00 kcal (3%) 4.80 g (4%) 3.25 g (5%) 3.15 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.07 mg (1%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.01 mg (0%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)   Other serving sizes 1.000 quart (or 976.00g):   0.29 mg (2%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%) 52. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 246.00g):    0.05 mg (0%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)   Other serving sizes 1.000 quart (or 984.00g):   0.2 mg (1%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%) 53. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 mg (0%) 50.00 kcal (3%) 4.80 g (4%) 1.98 g (3%) 3.30 g (6%)   Typical Serving size of 1.000 cup (or 244.00g):    0.05 mg (0%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)   Other serving sizes 1.000 fl oz (or 30.50g):   0.01 mg (0%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)

iron and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito