Amount of Iron in Mozzarella

Welcome to the nutritional iron content in 15 different types of mozzarella, ranging from 4.10 mg to 0.20 mg per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of iron in 100g is 0.31 mg. 0.31 mg of iron per 100g, from Cheese, mozzarella, nonfat corresponds to 2% of the iron RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Iron is 0.35 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten mozzarella products high in iron

Below is a summary list for the top ten mozzarella items ranked by the amount or level of iron in 100g.

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 4.10mg (29%RDA)
2. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 2.08mg (15%RDA)
3. Lean Pockets, Meatballs & Mozzarella : 2.06mg (15%RDA)
4. DENNY'S, mozzarella cheese sticks : 0.84mg (6%RDA)
5. Restaurant, family style, fried mozzarella sticks : 0.62mg (4%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 0.59mg (4%RDA)
7. Cheese, mozzarella, whole milk : 0.44mg (3%RDA)
8. APPLEBEE'S, mozzarella sticks : 0.43mg (3%RDA)
9. Cheese substitute, mozzarella : 0.40mg (3%RDA)
10. Cheese, mozzarella, nonfat : 0.31mg (2%RDA)

Following on from the ten top mozzarella items or products containing iron we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing iron which is SUNSHINE, CHEEZ-IT, Mozzarella Crackers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mozzarella.

At the bottom of the page is the full list for the 15 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mozzarella.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 0.35 mg of Iron. The iron percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup, shredded (or 113.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 159.33 kcal, the Protein content is 35.82 g, the Total Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Cheese, mozzarella, nonfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).

Milligrams of iron in mozzarella (per 100g)

This list of 15 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from SUNSHINE, CHEEZ-IT, Mozzarella Crackers through to Cheese, mozzarella, whole milk, low moisture where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mozzarella.

The list below gives the total iron content in the 15 items from the general description 'mozzarella' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mozzarella ranked by the amount of iron per 100g is shown below in the mozzarella calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of iron from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the iron content is 2.08 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mozzarella, based on the list below of 15 different items under the general description of mozzarella, is 0.87 mg of iron. This average value corresponds to 6.21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g, the average amount of Total Fat is 16.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in APPLEBEE'S, mozzarella sticks which in 100g contains 0.43 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 316.00 kcal, the amount of Protein is 14.87 g, the amount of Total Fat is 18.37 g and the amount of Carbohydrate is 22.87 g.

Highest iron Content per 100g

Using the list below for the 15 different mozzarella nutrition entries in our database, the highest amount of iron is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 4.10 mg of iron per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Energy content is 500.00 kcal, the Protein content is 8.60 g, the Total Fat content is 23.80 g, the Carbohydrate content is 64.10 g.

The lowest amount of iron in 100g is in Cheese, mozzarella, whole milk, low moisture which contains 0.20 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 318.00 kcal, the amount of Protein is 21.60 g, the amount of Total Fat is 24.64 g, the amount of Carbohydrate is 2.47 g.

The difference between the highest and lowest values gives a iron range of 3.9 mg per 100g. The range for the other nutrients are as follows; 182 kcal for Energy, 13 g for Protein, 0.84 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0.31 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Lean Pockets, Meatballs & Mozzarella which contains 2.64 mg in 1.000 each (or 128.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 307.2 kcal, the Protein content is 13.43 g, the Total Fat content is 9.86 g and the Carbohydrate content is 41.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.

Mozzarella List, iron Content per 100g 1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Iron   Nutritional Value : 13.00 / 100     food group - Baked Products   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   4.10 mg (29%) 500.00 kcal (25%) 64.10 g (49%) 23.80 g (37%) 8.60 g (15%)   Typical Serving size of 25.000 crackers (or 30.00g):    1.23 mg (9%) 150 kcal (8%) 19.23 g (15%) 7.14 g (11%) 2.58 g (5%) 2. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Iron   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 mg (15%) 253.00 kcal (13%) 30.45 g (23%) 10.47 g (16%) 9.32 g (17%)   Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g):    2.64 mg (19%) 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%) 3. Lean Pockets, Meatballs & Mozzarella - Iron   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.06 mg (15%) 240.00 kcal (12%) 32.28 g (25%) 7.70 g (12%) 10.49 g (19%)   Typical Serving size of 1.000 each (or 128.00g):    2.64 mg (19%) 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%) 4. DENNY'S, mozzarella cheese sticks - Iron   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 mg (6%) 324.00 kcal (16%) 27.22 g (21%) 17.87 g (27%) 13.56 g (24%)   Typical Serving size of 1.000 serving (or 228.00g):    1.92 mg (14%) 738.72 kcal (37%) 62.06 g (48%) 40.74 g (63%) 30.92 g (55%)   Other serving sizes 1.000 piece (or 27.00g):   0.23 mg (2%) 87.48 kcal (4%) 7.35 g (6%) 4.82 g (7%) 3.66 g (7%) 5. Restaurant, family style, fried mozzarella sticks - Iron   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 mg (4%) 325.00 kcal (16%) 25.14 g (19%) 18.33 g (28%) 14.75 g (26%)   Typical Serving size of 1.000 serving (or 245.00g):    1.52 mg (11%) 796.25 kcal (40%) 61.59 g (47%) 44.91 g (69%) 36.14 g (65%)   Other serving sizes 1.000 piece (or 31.00g):   0.19 mg (1%) 100.75 kcal (5%) 7.79 g (6%) 5.68 g (9%) 4.57 g (8%) 6. T.G.I. FRIDAY'S, fried mozzarella - Iron   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 mg (4%) 333.00 kcal (17%) 25.33 g (19%) 18.76 g (29%) 15.82 g (28%)   Typical Serving size of 1.000 piece (or 35.00g):    0.21 mg (2%) 116.55 kcal (6%) 8.87 g (7%) 6.57 g (10%) 5.54 g (10%)   Other serving sizes 1.000 serving (or 212.00g):   1.25 mg (9%) 705.96 kcal (35%) 53.7 g (41%) 39.77 g (61%) 33.54 g (60%) 7. Cheese, mozzarella, whole milk - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.44 mg (3%) 300.00 kcal (15%) 2.19 g (2%) 22.35 g (34%) 22.17 g (40%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    0.49 mg (4%) 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)   Other serving sizes 1.000 oz (or 28.35g):   0.12 mg (1%) 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)   Other serving sizes 6.000 slices (or 170.00g):   0.75 mg (5%) 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%) 8. APPLEBEE'S, mozzarella sticks - Iron   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg (3%) 316.00 kcal (16%) 22.87 g (18%) 18.37 g (28%) 14.87 g (27%)   Typical Serving size of 1.000 piece (or 32.00g):    0.14 mg (1%) 101.12 kcal (5%) 7.32 g (6%) 5.88 g (9%) 4.76 g (9%)   Other serving sizes 1.000 serving (or 289.00g):   1.24 mg (9%) 913.24 kcal (46%) 66.09 g (51%) 53.09 g (82%) 42.97 g (77%) 9. Cheese substitute, mozzarella - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 248.00 kcal (12%) 23.67 g (18%) 12.22 g (19%) 11.47 g (20%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.45 mg (3%) 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   0.11 mg (1%) 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.07 mg (1%) 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)   Other serving sizes 1.000 slice (or 28.00g):   0.11 mg (1%) 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)   Other serving sizes 3.000 oz (or 85.00g):   0.34 mg (2%) 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%) 10. Cheese, mozzarella, nonfat - Iron   Nutritional Value : 19.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 mg (2%) 141.00 kcal (7%) 3.50 g (3%) 0.00 g (0%) 31.70 g (57%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    0.35 mg (3%) 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (64%) 11. Cheese, mozzarella, low sodium - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 mg (2%) 280.00 kcal (14%) 3.10 g (2%) 17.10 g (26%) 27.50 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.33 mg (2%) 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.28 mg (2%) 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (56%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.05 mg (0%) 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.07 mg (1%) 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (14%) 12. Cheese, mozzarella, low moisture, part-skim, shredded - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 mg (2%) 304.00 kcal (15%) 8.06 g (6%) 19.72 g (30%) 23.63 g (42%)   Typical Serving size of 1.000 cup (or 86.00g):    0.2 mg (1%) 261.44 kcal (13%) 6.93 g (5%) 16.96 g (26%) 20.32 g (36%) 13. Cheese, mozzarella, part skim milk - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 254.00 kcal (13%) 2.77 g (2%) 15.92 g (24%) 24.26 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%) 14. Cheese, mozzarella, low moisture, part-skim - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 mg (2%) 295.00 kcal (15%) 5.58 g (4%) 19.78 g (30%) 23.75 g (42%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    0.29 mg (2%) 389.4 kcal (19%) 7.37 g (6%) 26.11 g (40%) 31.35 g (56%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   0.25 mg (2%) 333.35 kcal (17%) 6.31 g (5%) 22.35 g (34%) 26.84 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   0.06 mg (0%) 83.63 kcal (4%) 1.58 g (1%) 5.61 g (9%) 6.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.04 mg (0%) 53.1 kcal (3%) 1 g (1%) 3.56 g (5%) 4.28 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.06 mg (0%) 82.6 kcal (4%) 1.56 g (1%) 5.54 g (9%) 6.65 g (12%) 15. Cheese, mozzarella, whole milk, low moisture - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 318.00 kcal (16%) 2.47 g (2%) 24.64 g (38%) 21.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 mg (0%) 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)

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