Amount of Iron in Mushroom soup

Welcome to the nutritional iron content in 15 different types of mushroom soup, ranging from 0.97 mg to 0.09 mg per 100g. The basic type of mushroom soup is Soup, beef mushroom, canned, condensed, where the amount of iron in 100g is 0.70 mg. 0.70 mg of iron per 100g, from Soup, beef mushroom, canned, condensed corresponds to 5% of the iron RDA. For a typical serving size of 0.500 cup (4 fl oz) (or 126.00 g) the amount of Iron is 0.88 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten mushroom soup products high in iron

Below is a summary list for the top ten mushroom soup items ranked by the amount or level of iron in 100g.

1. Soup, beef and mushroom, low sodium, chunk style : 0.97mg (7%RDA)
2. Soup, beef mushroom, canned, condensed : 0.70mg (5%RDA)
3. Soup, chicken mushroom, canned, condensed : 0.70mg (5%RDA)
4. Soup, mushroom with beef stock, canned, condensed : 0.67mg (5%RDA)
5. Soup, cream of mushroom, canned, condensed, reduced sodium : 0.48mg (3%RDA)
6. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 0.48mg (3%RDA)
7. Soup, mushroom barley, canned, condensed : 0.40mg (3%RDA)
8. Soup, beef mushroom, canned, prepared with equal volume water : 0.36mg (3%RDA)
9. Soup, chicken mushroom, canned, prepared with equal volume water : 0.36mg (3%RDA)
10. Soup, mushroom with beef stock, canned, prepared with equal volume water : 0.34mg (2%RDA)

Following on from the ten top mushroom soup items or products containing iron we have a more comprehensive break down of Soup, beef mushroom, canned, condensed, and the highest item containing iron which is Soup, beef and mushroom, low sodium, chunk style. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of mushroom soup.

At the bottom of the page is the full list for the 15 different types of mushroom soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in mushroom soup.

Soup, beef mushroom, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, beef mushroom, canned, condensed should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 61.00 kcal (3% RDA), the amount of Protein is 4.60 g (8% RDA), the amount of Total Fat is 2.40 g (4% RDA) and the amount of Carbohydrate is 5.20 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in mushroom soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef mushroom, canned, condensed has a nutritional value score of 13.00 out of 100.Comparing the iron content and the nutritional density in 100g for Soup, beef mushroom, canned, condensed; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of iron per 100 Calories

100 calories of soup, beef mushroom, canned, condensed is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (4 fl oz) (or 126.00 g)

For the food Soup, beef mushroom, canned, condensed the typical serving size is 0.500 cup (4 fl oz) (or 126.00 g) which contains 0.88 mg of Iron. The iron percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 0.500 cup (4 fl oz) (or 126.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 76.86 kcal, the Protein content is 5.8 g, the Total Fat content is 3.02 g and the Carbohydrate content is 6.55 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Soup, beef mushroom, canned, condensed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (4 fl oz) or 126.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The total calories from carbohydrate is 26.2 (kcal).

Milligrams of iron in mushroom soup (per 100g)

This list of 15 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef and mushroom, low sodium, chunk style through to Soup, cream of mushroom, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in mushroom soup.

The list below gives the total iron content in the 15 items from the general description 'mushroom soup' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for mushroom soup based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for mushroom soup ranked by the amount of iron per 100g is shown below in the mushroom soup calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of iron from the 13 canned items is in Soup, beef mushroom, canned, condensed where the level is 0.70 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of mushroom soup, based on the list below of 15 different items under the general description of mushroom soup, is 0.42 mg of iron. This average value corresponds to 3 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 58.40 kcal, the average amount of Protein is 2.02 g, the average amount of Total Fat is 2.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Soup, beef mushroom, canned, prepared with equal volume water which in 100g contains 0.36 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 30.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.23 g and the amount of Carbohydrate is 2.60 g.

Highest iron Content per 100g

Using the list below for the 15 different mushroom soup nutrition entries in our database, the highest amount of iron is found in Soup, beef and mushroom, low sodium, chunk style which contains 0.97 mg of iron per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Energy content is 69.00 kcal, the Protein content is 4.30 g, the Total Fat content is 2.30 g, the Carbohydrate content is 9.58 g.

The lowest amount of iron in 100g is in Soup, cream of mushroom, canned, prepared with equal volume water which contains 0.09 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 39.00 kcal, the amount of Protein is 0.66 g, the amount of Total Fat is 2.59 g, the amount of Carbohydrate is 3.33 g.

The difference between the highest and lowest values gives a iron range of 0.88 mg per 100g. The range for the other nutrients are as follows; 30 kcal for Energy, 3.64 g for Protein, 0.29 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Soup, beef mushroom, canned, condensed contains 0.70 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Soup, beef and mushroom, low sodium, chunk style which contains 2.43 mg in 1.000 cup (or 251.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Energy content is 173.19 kcal, the Protein content is 10.79 g, the Total Fat content is 5.77 g and the Carbohydrate content is 24.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Mushroom soup List, iron Content per 100g 1. Soup, beef and mushroom, low sodium, chunk style - Iron   Nutritional Value : 18.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.97 mg (7%) 69.00 kcal (3%) 9.58 g (7%) 2.30 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (or 251.00g):    2.43 mg (17%) 173.19 kcal (9%) 24.05 g (19%) 5.77 g (9%) 10.79 g (19%) 2. Soup, beef mushroom, canned, condensed - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (5%) 61.00 kcal (3%) 5.20 g (4%) 2.40 g (4%) 4.60 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.88 mg (6%) 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   2.14 mg (15%) 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%) 3. Soup, chicken mushroom, canned, condensed - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg (5%) 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.87 mg (6%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 4. Soup, mushroom with beef stock, canned, condensed - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 mg (5%) 68.00 kcal (3%) 7.41 g (6%) 3.21 g (5%) 2.51 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.84 mg (6%) 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   2.04 mg (15%) 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%) 5. Soup, cream of mushroom, canned, condensed, reduced sodium - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg (3%) 52.00 kcal (3%) 8.10 g (6%) 1.69 g (3%) 1.21 g (2%)   Typical Serving size of 1.000 cup (or 251.00g):    1.2 mg (9%) 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%) 6. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 mg (3%) 80.00 kcal (4%) 7.10 g (5%) 4.40 g (7%) 3.00 g (5%)   Typical Serving size of 1.000 serving (or 240.00g):    1.15 mg (8%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)   Other serving sizes 1.000 package yields (or 539.00g):   2.59 mg (19%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%) 7. Soup, mushroom barley, canned, condensed - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg (3%) 61.00 kcal (3%) 9.60 g (7%) 1.80 g (3%) 1.50 g (3%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.5 mg (4%) 76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   1.22 mg (9%) 186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%) 8. Soup, beef mushroom, canned, prepared with equal volume water - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (3%) 30.00 kcal (2%) 2.60 g (2%) 1.23 g (2%) 2.37 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.88 mg (6%) 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2.13 mg (15%) 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%) 9. Soup, chicken mushroom, canned, prepared with equal volume water - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg (3%) 54.00 kcal (3%) 3.80 g (3%) 3.75 g (6%) 1.80 g (3%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.88 mg (6%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2.13 mg (15%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%) 10. Soup, mushroom with beef stock, canned, prepared with equal volume water - Iron   Nutritional Value : 15.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 mg (2%) 35.00 kcal (2%) 3.81 g (3%) 1.65 g (3%) 1.29 g (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.83 mg (6%) 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   2.02 mg (14%) 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%) 11. Soup, mushroom barley, canned, prepared with equal volume water - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 30.00 kcal (2%) 4.80 g (4%) 0.93 g (1%) 0.77 g (1%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.51 mg (4%) 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   1.25 mg (9%) 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%) 12. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg (2%) 53.00 kcal (3%) 4.53 g (3%) 3.70 g (6%) 1.00 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    0.51 mg (4%) 129.32 kcal (6%) 11.05 g (9%) 9.03 g (14%) 2.44 g (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   0.64 mg (5%) 161.65 kcal (8%) 13.82 g (11%) 11.29 g (17%) 3.05 g (5%) 13. Soup, cream of mushroom, canned, condensed - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 79.00 kcal (4%) 6.80 g (5%) 5.30 g (8%) 1.35 g (2%)   Typical Serving size of 0.500 cup (or 126.00g):    0.23 mg (2%) 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%) 14. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Iron   Nutritional Value : 14.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 65.00 kcal (3%) 5.76 g (4%) 3.58 g (6%) 2.36 g (4%)   Typical Serving size of 1.000 serving 1 cup (or 252.00g):    0.25 mg (2%) 163.8 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)   Other serving sizes 1.000 fl oz (or 31.50g):   0.03 mg (0%) 20.48 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%) 15. Soup, cream of mushroom, canned, prepared with equal volume water - Iron   Nutritional Value : 13.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 mg (1%) 39.00 kcal (2%) 3.33 g (3%) 2.59 g (4%) 0.66 g (1%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0.22 mg (2%) 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)

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