Amount of Iron in Orange juice

Welcome to the nutritional iron content in 20 different types of orange juice, ranging from 0.46 mg to 0.00 mg per 100g. The basic type of orange juice is Orange juice, raw, where the amount of iron in 100g is 0.20 mg. 0.20 mg of iron per 100g, from Orange juice, raw corresponds to 1% of the iron RDA. For a typical serving size of 1.000 cup (or 248.00 g) the amount of Iron is 0.5 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten orange juice products high in iron

Below is a summary list for the top ten orange juice items ranked by the amount or level of iron in 100g.

1. Orange-grapefruit juice, canned or bottled, unsweetened : 0.46mg (3%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 0.33mg (2%RDA)
3. Orange juice, frozen concentrate, unsweetened, undiluted : 0.33mg (2%RDA)
4. Beverages, pineapple and orange juice drink, canned : 0.27mg (2%RDA)
5. Tangerines, (mandarin oranges), canned, juice pack : 0.27mg (2%RDA)
6. Tangerines, (mandarin oranges), canned, juice pack, drained : 0.27mg (2%RDA)
7. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate : 0.26mg (2%RDA)
8. Orange juice, raw : 0.20mg (1%RDA)
9. Orange Pineapple Juice Blend : 0.18mg (1%RDA)
10. Orange juice, chilled, includes from concentrate : 0.13mg (1%RDA)

Following on from the ten top orange juice items or products containing iron we have a more comprehensive break down of Orange juice, raw, and the highest item containing iron which is Orange-grapefruit juice, canned or bottled, unsweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of orange juice.

At the bottom of the page is the full list for the 20 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in orange juice.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in orange juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the iron content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of iron per 100 Calories

100 calories of orange juice, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 248.00 g)

For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g) which contains 0.5 mg of Iron. The iron percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 248.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 111.6 kcal, the Protein content is 1.74 g, the Total Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.

Macronutrients in Orange juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 248.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).

Milligrams of iron in orange juice (per 100g)

This list of 20 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-grapefruit juice, canned or bottled, unsweetened through to Beverages, Orange juice, light, No pulp where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in orange juice.

The list below gives the total iron content in the 20 items from the general description 'orange juice' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for orange juice based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for orange juice ranked by the amount of iron per 100g is shown below in the orange juice calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of iron from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium where the iron content is 0.33 mg per 100g. The number of food items classified as canned is 6 items. The highest amount of iron from the 6 canned items is in Orange-grapefruit juice, canned or bottled, unsweetened where the level is 0.46 mg per 100g.The total food items which are raw is 1 item. The highest amount of iron from the 1 raw items is in Orange juice, raw where the content is 0.20 mg per 100g.

Average Content for orange juice

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of orange juice, based on the list below of 20 different items under the general description of orange juice, is 0.18 mg of iron. This average value corresponds to 1.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 59.80 kcal, the average amount of Protein is 0.75 g, the average amount of Total Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Orange juice, chilled, includes from concentrate which in 100g contains 0.13 mg of Iron. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 49.00 kcal, the amount of Protein is 0.68 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.54 g.

Highest iron Content per 100g

Using the list below for the 20 different orange juice nutrition entries in our database, the highest amount of iron is found in Orange-grapefruit juice, canned or bottled, unsweetened which contains 0.46 mg of iron per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 43.00 kcal, the Protein content is 0.60 g, the Total Fat content is 0.10 g, the Carbohydrate content is 10.28 g.

The lowest amount of iron in 100g is in Beverages, Orange juice, light, No pulp which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 21.00 kcal, the amount of Protein is 0.21 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 5.42 g.

The difference between the highest and lowest values gives a iron range of 0.46 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Energy, 0.39 g for Protein, 0.1 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Orange juice, raw contains 0.20 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Orange-grapefruit juice, canned or bottled, unsweetened which contains 1.14 mg in 1.000 cup (or 247.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 106.21 kcal, the Protein content is 1.48 g, the Total Fat content is 0.25 g and the Carbohydrate content is 25.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.

Orange juice List, iron Content per 100g 1. Orange-grapefruit juice, canned or bottled, unsweetened - Iron   Nutritional Value : 21.00 / 100     food group -   Iron (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.46 mg (3%) 43.00 kcal (2%) 10.28 g (8%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    1.14 mg (8%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.14 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 2. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Iron   Nutritional Value : 20.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 147.00 kcal (7%) 33.86 g (26%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    0.86 mg (6%) 385.14 kcal (19%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.11 mg (1%) 48.51 kcal (2%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%) 3. Orange juice, frozen concentrate, unsweetened, undiluted - Iron   Nutritional Value : 18.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg (2%) 148.00 kcal (7%) 35.19 g (27%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    0.86 mg (6%) 387.76 kcal (19%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.11 mg (1%) 48.84 kcal (2%) 11.61 g (9%) 0.08 g (0%) 0.79 g (1%) 4. Beverages, pineapple and orange juice drink, canned - Iron   Nutritional Value : 18.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 50.00 kcal (3%) 11.80 g (9%) 0.00 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.08 mg (1%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   0.68 mg (5%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%) 5. Tangerines, (mandarin oranges), canned, juice pack - Iron   Nutritional Value : 26.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 37.00 kcal (2%) 9.57 g (7%) 0.03 g (0%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.67 mg (5%) 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%) 6. Tangerines, (mandarin oranges), canned, juice pack, drained - Iron   Nutritional Value : 27.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 mg (2%) 38.00 kcal (2%) 9.41 g (7%) 0.04 g (0%) 0.75 g (1%)   Typical Serving size of 1.000 cup (or 189.00g):    0.51 mg (4%) 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%) 7. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate - Iron   Nutritional Value : 19.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 mg (2%) 153.00 kcal (8%) 39.00 g (30%) 0.00 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 fl oz (or 36.30g):    0.09 mg (1%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)   Other serving sizes 1.000 can (or 436.00g):   1.13 mg (8%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%) 8. Orange juice, raw - Iron   Nutritional Value : 25.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg (1%) 45.00 kcal (2%) 10.40 g (8%) 0.20 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 248.00g):    0.5 mg (4%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.06 mg (0%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   0.17 mg (1%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 9. Orange Pineapple Juice Blend - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg (1%) 51.00 kcal (3%) 12.20 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8.000 fl oz (or 246.00g):    0.44 mg (3%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 10. Orange juice, chilled, includes from concentrate - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Iron   Nutritional Value : 23.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 12. Orange juice, chilled, includes from concentrate, with added calcium - Iron   Nutritional Value : 23.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 13. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 mg (1%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.32 mg (2%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 mg (0%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 14. Beverages, Orange juice drink - Iron   Nutritional Value : 16.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg (1%) 54.00 kcal (3%) 13.41 g (10%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 249.00g):    0.27 mg (2%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.03 mg (0%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   0.29 mg (2%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%) 15. Beverages, orange and apricot juice drink, canned - Iron   Nutritional Value : 17.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 51.00 kcal (3%) 12.70 g (10%) 0.10 g (0%) 0.30 g (1%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.03 mg (0%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   0.25 mg (2%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%) 16. Orange juice, canned, unsweetened - Iron   Nutritional Value : 21.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 mg (1%) 47.00 kcal (2%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.25 mg (2%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.03 mg (0%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   0.26 mg (2%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 17. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Iron   Nutritional Value : 24.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 37.00 kcal (2%) 8.80 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.2 mg (1%) 92.13 kcal (5%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.02 mg (0%) 11.51 kcal (1%) 2.74 g (2%) 0.02 g (0%) 0.19 g (0%) 18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Iron   Nutritional Value : 26.00 / 100     food group -   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 37.00 kcal (2%) 8.47 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    0.2 mg (1%) 92.13 kcal (5%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.02 mg (0%) 11.51 kcal (1%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%) 19. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Iron   Nutritional Value : 24.00 / 100     food group - Beverages   Iron Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 mg (1%) 45.00 kcal (2%) 11.32 g (9%) 0.00 g (0%) 0.12 g (0%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0.03 mg (0%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)   Other serving sizes 8.000 fl oz (or 250.00g):   0.2 mg (1%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)

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