Welcome to the nutritional iron content in 5 different types of pecans, ranging from 2.80 mg to 2.47 mg per 100g. The basic type of pecans is Nuts, pecans, where the amount of iron in 100g is 2.53 mg. 2.53 mg of iron per 100g, from Nuts, pecans corresponds to 18% of the iron RDA. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Iron is 2.76 mg. This corresponds to an RDA percentage of 20%.
The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.
Top three pecans products high in iron
Below is a summary list for the top three pecans items ranked by the amount or level of iron in 100g.
1. Nuts, pecans, dry roasted, without salt added : 2.80mg (20%RDA)
2. Nuts, pecans, dry roasted, with salt added : 2.80mg (20%RDA)
3. Nuts, pecans : 2.53mg (18%RDA)
Following on from the three top pecans items or products containing iron we have a more comprehensive break down of Nuts, pecans, and the highest item containing iron which is Nuts, pecans, dry roasted, without salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pecans.
At the bottom of the page is the full list for the 5 different types of pecans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in pecans.
Nuts, pecans - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in pecans.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Nuts, pecans; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of iron per 100 Calories
100 calories of nuts, pecans is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)
For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 2.76 mg of Iron. The iron percentage of the recommended daily value for this serving is 20 %.To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 cup, chopped (or 109.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.
Macronutrients in Nuts, pecans
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).
Milligrams of iron in pecans (per 100g)
This list of 5 types of pecans, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pecans, dry roasted, without salt added through to Nuts, pecans, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in pecans.
The list below gives the total iron content in the 5 items from the general description 'pecans' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pecans based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for pecans ranked by the amount of iron per 100g is shown below in the pecans calories chart. 
Average Content for pecans
The average (or more correctly the arithmetic mean) amount of iron contained in 100g of pecans, based on the list below of 5 different items under the general description of pecans, is 2.61 mg of iron. This average value corresponds to 18.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 708.20 kcal, the average amount of Protein is 9.31 g, the average amount of Total Fat is 74.19 g and the average amount of Carbohydrate is g.Median Amount
The median value of Iron is found in Nuts, pecans which in 100g contains 2.53 mg of Iron. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Energy is 691.00 kcal, the amount of Protein is 9.17 g, the amount of Total Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.Highest iron Content per 100g
Using the list below for the 5 different pecans nutrition entries in our database, the highest amount of iron is found in Nuts, pecans, dry roasted, without salt added which contains 2.80 mg of iron per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Energy content is 710.00 kcal, the Protein content is 9.50 g, the Total Fat content is 74.27 g, the Carbohydrate content is 13.55 g. 
The lowest amount of iron in 100g is in Nuts, pecans, oil roasted, with salt added which contains 2.47 mg. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Energy is 715.00 kcal, the amount of Protein is 9.20 g, the amount of Total Fat is 75.23 g, the amount of Carbohydrate is 13.01 g.
The difference between the highest and lowest values gives a iron range of 0.33 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.3 g for Protein, 0.96000000000001 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of iron per Serving
Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Nuts, pecans contains 2.53 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.
The food with the highest iron content per typical serving is Nuts, pecans which contains 2.76 mg in 1.000 cup, chopped (or 109.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.
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